What Did We Learn This Month?
Fitness: March 2013
What Do We Learn This Month in Fitness?
How much do I love Lucy Liu? THIS MUCH!! The star of some of my favorite movies ever (Charlie’s Angels & Kill Bill) talks about how she keeps in amazing shape for her 16-hour shoots on Elementary. Turns out she is a big fan of both Pilates and running on her treadmill.
Check out Lucy’s at-home routine here:
“Burn & Firm”
Are you looking for some CrossFit, people?! Well check out this routine from head trainer Megan May. Me likey!
“Rev Up Your Reps”
Fitness asked one of my all-time heroes Jackie Mother F***in’ Warner to offer her advice on how to amp up your cardio to make amp up the calorie burn.
Also features some cute t-shirts on the bottom which give me the “I Wants.” (My birthday is March 29th for anyone BFC fans who want to get me a little something…)
Something must be happening to me because I am really starting like high heel sneakers. (March 29th folks!)
“Ready, Set, Run!”
I love this feature though I am not a runner at all. If you are looking to train for a 5k, 10k or half-marathon—this is the best guide I have seen yet this year.
Another great workout (are you paying attention Health magazine link here) which features partner-based exercises and brought to us by Astrid McGuire of Barry’s Bootcamp.
And now the rest of this issue of Fitness:
• “Running Saved My Marriage” I loved this personal story about Danielle Murphy of Windermere, Florida who lost over 90 pounds by setting up running goals with her husband.
• “Grin and Bare It” Fun beauty story about how to get rid of unwanted body hair.
• “Break the Headache Curse” If you have headache issues (as I do from time to time) then check out this feature.
• “Souper Stars” Juno DeMelo tried out a whole slew of canned soups to find the healthiest options available on the market.
A- My favorite “March” fitness & health magazine I have read so far. Good work Fitness!!
You can follow Fitness magazine at http://www.fitnessmagazine.com
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