What Did We Learn This Month? @FitnessMagazine March Issue with Lucy Liu! 13

0 Flares Filament.io 0 Flares ×

What Did We Learn This Month?

Fitness: March 2013

Lucy Liu photographed by Brian Bowen Smith.

Lucy Liu photographed by Brian Bowen Smith.

What Do We Learn This Month in Fitness?

Lucy Liu
How much do I love Lucy Liu? THIS MUCH!! The star of some of my favorite movies ever (Charlie’s Angels & Kill Bill) talks about how she keeps in amazing shape for her 16-hour shoots on Elementary. Turns out she is a big fan of both Pilates and running on her treadmill.

Check out Lucy’s at-home routine here:

Lucy Liu inside 001

“Burn & Firm”
Are you looking for some CrossFit, people?! Well check out this routine from head trainer Megan May. Me likey!

Burn and Firm 001

“Rev Up Your Reps”
Fitness asked one of my all-time heroes Jackie Mother F***in’ Warner to offer her advice on how to amp up your cardio to make amp up the calorie burn.

Also features some cute t-shirts on the bottom which give me the “I Wants.” (My birthday is March 29th for anyone BFC fans who want to get me a little something…)

Jazz Hands 001

“Wanna Lift”
Something must be happening to me because I am really starting like high heel sneakers. (March 29th folks!)

I like the Nike Dunk Sky High Kicks (second from left.)

I like the Nike Dunk Sky High Kicks (second from left.)

“Ready, Set, Run!”
I love this feature though I am not a runner at all. If you are looking to train for a 5k, 10k or half-marathon—this is the best guide I have seen yet this year.

Running 001

“Buddy Up”
Another great workout (are you paying attention Health magazine link here) which features partner-based exercises and brought to us by Astrid McGuire of Barry’s Bootcamp.

Buddy Up 001

And now the rest of this issue of Fitness:
“Running Saved My Marriage” I loved this personal story about Danielle Murphy of Windermere, Florida who lost over 90 pounds by setting up running goals with her husband.
“Grin and Bare It” Fun beauty story about how to get rid of unwanted body hair.
“Break the Headache Curse” If you have headache issues (as I do from time to time) then check out this feature.
“Souper Stars” Juno DeMelo tried out a whole slew of canned soups to find the healthiest options available on the market.

Overall Grade:
A- My favorite “March” fitness & health magazine I have read so far. Good work Fitness!!

You can follow Fitness magazine at http://www.fitnessmagazine.com

Ox ox,
Brooklyn Fit Chick
(BFC)
Follow me on Twitter: @BrooklynFitChik (note the spelling!)
Friend me on Facebook: “Brooklyn FitChick”
Instagram: “margodono”
You Tube: BrooklynFitChick1

0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×