What Did We Learn This Month?
Fitness: April 2013
What Do We Learn This Month in Fitness?
Oh boy—my love for Jillian grows by leaps and bounds with every interview. In this one for Fitness she admits that while she loves her kids to death—they also drive her crazy sometimes. She also admits she now checks her e-mails while on the StiarMaster instead of giving 100% to all of her workouts (a big “no-no” before for the strict trainer.)
Jillian also gives us a look at her exclusive “Bodyshred” workout that is taught at Crunch gyms all over the U.S.
“Spring Shoe Guide”
Ooh, do we see some cute sneakers in this issue? YES!
Fitness shows us the best new gadgets to upgrade your workouts.
“Walk Off the Weight”
Check out this 45-minute walk created by Danny Dreyer of Chi Walking that will help you get in a good sweat without aggravating your joints.
“Hit the Spot”
Fabulous workout from Lauren Boggi (founder of The Lithe Method) that utilizes a Spri Sponge Ball (but you can switch it out with a “slightly deflated soccer ball.”
And now the rest of this issue of Fitness:
- “Seven Ways to Save on Healthcare” Most of us spend an astounding $3157 a year on out of pocket healthcare costs. (Whoa!) Here are some tips to save some cash while remaining healthy.
- “Have No Fear” I am big on trying to conquer your fears (not always successful at it) and this article in helping in identifying ways you can learn to deal with the things that scare you most.
- “Eye Openers” I don’t know if my eyes look so heavy lately due to this crappy weather but I am trying some of the beauty products mentioned here to open up my peepers a bit more.
- “Don’t Sweat It” Speaking of beauty tips—this section talks about common glam mishaps that can happen when you work out and how to avoid them.
A The April issue is a fun and informative read to get us all (finally) ready for Spring!
You can follow Fitness magazine at www.fitnessmagazine.com
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