What Did We Learn This Month?
Fitness: May 2013
What Do We Learn This Month in Fitness?
The hilarious and adorable Isla Fisher is the mother of two young girls and very concerned about their self-image and the hype machine of Hollywood. As such, she works to promote good health (rather than thinness) to her daughters and refuses to let them see her step on a scale.
Isla enjoys hiking around the mountains of Southern California plus her five-days per week yoga sessions to keep herself sane and was nice enough to share her favorite yoga poses from her instructor Kirschen Hagenlocher.
(How cute is she in outfit by the way?!)
“Get a Hot Yoga Body”
Hilaria Baldwin (who is married to actor and noted hot head Alec Baldwin) is a top level yoga instructor and she offers this 20-minute routine to get your “om” on.
Fitness loves Soul Cycle (I have taken classes with the editors at the NYC studio don’t ya know) and this workout comes via master instructor Rique Urseti.
Are you looking to do your first triathlon this year? Well try this handy guide which promises to get you ready in 10 weeks. (Go for it!)
“Bikini Boot Camp”
Cari Shoemate, cocreator of Bombshell Bootcamp in Houston, offers this workout to get you in the mood for heading to the beach soon.
And now the rest of this issue of Fitness:
- “Bring Sexy Back” Try out some of these beauty tricks to get your backside ready for showing off!
- “Secrets of the Stars” Curious as to what the biggest stars do to keep healthy and sane? Well look no further than this article. (Check out Cameron Diaz’ fab abs on page 92!)
- “Off-Target Diagnosis?” Oof—as if I am not paranoid enough Fitness talked with doctors who say that there are several condition that are misdiagnosed in active women including UTI’s and Bronchitis. Be careful ladies!
- “Eat at Your Own Risk” Food allergies are a BIG word this days in the healthy eating world. Learn the facts (and the hype) here.
A- Good workouts and good information in the May issue abound!
You can follow Fitness magazine at www.fitnessmagazine.com
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