Brooklyn Fit Chick Vlog Ep 43 Featuring @Fitbloggin Goodie Bag, Maria Menounos’ Laugh and @Walk theWalk NYC 9

Brooklyn Fit Chick Vlog Episode 43

Featuring: A Fitbloggin’ Goodie Bag Giveaway, Maria Menounos’ Laugh Plus (Maybe) Walking My First Marathon

 

Enter to win this goodie but not the kitty cat. (She is high maintenance anyway!)

Enter to win this goodie but not the kitty cat. (She is high maintenance anyway!)

Hey there! Hi there! Ho there!

 

How are you guys? I am posting a quick Blog post today because I was out in the sun having too much fun in Prospect Park with my Peeps and forgot to get something ready for my weekly Vlog—oops! So let me just say that you have until Monday, July 15th at Noon to enter to win my goodie bag from this year’s Fitbloggin. (Check the right hand side and look for episode 42 of my Vlog for the full details.)

Contents of this here goodie bag are:

 

Anyhoo—back to this week’s Vlog post (which I filmed after getting in waaaaaaay too much sun) where I talk about the following things:

  • My nest reviews which include Fitness and Women’s Health magazines.
  • Maria Menounos and her distinct laugh.
  • Walking my first marathon Walk the Walk America
  • My upcoming interview with Jennifer Van Allen of Runners World magazine

 

 

Thanks for coming back and I will be back here next week after (possibly) walking my first marathon. (Guess I should have trained more for it?)

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick “Ventura Highway” Playlist featuring Robin Thicke, Jake Bugg, Jamie N Commons and Bowie! 5

BROOKLYN FIT CHICK’S WORKOUT PLAYLIST

“Ventura Highway”

50-Minute Intervals Ride

 

Bowie

Bowie

Hey there! Hi there! Ho there!

Recently I found a playlist a colleague of mine left behind at the gym and found a plethora of new tunes that I needed to check out right away.

Sooooo—today’s list is a 50-minute interval ride with more flat roads at high speeds than heavy resistance climbing. It starts off with a remix of a mellow 70s songs that I love to death and finishes with a favorite “Babooey” tune. So let’s get to it!!

  • Ventura Highway(Deepsky’s Blizzard Remix): America

This song is a new favorite discovery for me. It’s just so light and sweet and makes me want to wear a poncho and sit by a campfire.

 

 

  • Rumble and Sway: Jamie N Commons

“Don’t you give me no truth I want all of your lies—whoo hoo!” (Tell me this doesn’t make your butt wiggle a bit!)

 

  • Short Skirt/Long Jacket: Cake

The video for this one always makes me smile.

 

 

  • Once in a Lifetime: Talking Heads

I usually play the live version because it rocks too freaking hard!

 

 

  • I Am One: The Smashing Pumpkins

Back in the day I would play this song at full volume tearing down the California highway. (Good times…)

 

  • Blurred Lines: Robin Thicke

Here comes the dirty video!!!

 

  • Lightning Bolt:  Jake Bugg

No this is not Bob Dylan but rather a teenager from England–really!

 

 

  • Just Like a Pill: P!nk

Love, love, love this song to death.

 

 

  • Heroes: David Bowie

The second climb of the ride is a long, windy one and features this tune by one of my favorite artists of all time.

 

 

  • Snow (Hey Oh): Red Hot Chili Peppers

I know all of their songs sound the same but they also all sound good IMHO.

 

 

  • My Songs Know What You Did in the Dark: Fall Out Boy

This has to be my favorite tune of the summer of 2013.

 

 

  • Helen Wheels: Paul McCartney & Wings

My favorite Beatle performs this (one more before we cool down) ditty. (Seriously, how cute is he?)

 

 

  • Baker Street: Gerry Rafferty

Okay Howard Stern fans—when you hear the sax sing “Ba Ba Ba ba booooooooey!”

 

So what do you think of my list? Remember to send me your favorite tunes in the comments below.

 

Until next time…

 

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

“Friend” Me on Facebook at “Brooklyn FitChick”

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What Did We Learn This Month? @Shape_Magazine with @JillianMichaels on the Cover! 10

What Did We Learn This Month?

 Shape: July/August 2013

Jillian Michaels photographed by Don Flood

Jillian Michaels photographed by Don Flood

 

Shape Cover Star for July/August:

Jillian Michaels is on the cover and looking mighty fit in a bikini. Jillian a busy mother of two young kids and knows how hard it is to fit in a workout—even just 30 minutes. Here she gives advice for staying healthy while heading out on the open road for summer vacation.

Shape also has an exclusive body sculpting routine in this issue which you can see here.

 

Jillian Michaels 001

 

So what else is inside the July/August Shape?

“Hit Your Stride”

Do you have a Cybex machine at your gym and are not sure how to get the best workout in your lunch hour? Try out the advice here given by Angela Corcoran, director of education for Cybex.

Cybex 001

 

“Biceps Curl”

Jay Cardiello (http://cardiellofitness.com/) offers three types of bicep curls to get you strong and toned.

 Biceps 001

 

“2013 Shape Snack Awards”

Shape found the best “good-for-you noshes” that you can find at your local grocery store.

Shape food awards 001

 

“In the Swim”

Ooh, a pool sounds so refreshing right now—doesn’t it?  Here we get advice from Olympian Natalie Coughlin.

Swim stuff 001

 

“Take a Seat”

Pull up a seat for your next workout created by Melissa Chiz of Zumba (this looks fun!)

Zumba Senato moves 001

“Surf’s Up!”

Jessica Bellofatto of KamaDeva Yoga in East Hampton, NY combines yoga moves with her love of surfing with the poses you see here.

Surf Up Yoga Athletica 001

And now the rest of the best of this issue of Shape:

  • “Give Your Beach Bag a Checkup” Shape offers advice on how to what to pack in your tote for a fun day in the sun.
  • “At-Home Solutions” Lotions and potions that will make you even more gorgeous than you already are (how is THAT possible?)
  • “A Lifetime of Good Skin” What you need to do in your 20s, 30s and 40s to keep your complexion in top shape.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Lots of workouts featured here and informative article aplenty. This made me happy!

 

Have you read the July/August Shape yet? What was your favorite article? Let me know!

 

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 42 Featuring @Fitbloggin Goodie Bag Giveaway! @Reebok @attunefoods 28

Brooklyn Fit Chick Vlog Episode 42

Featuring: My Super-Duper Fitbloggin’ Goodie Bag Giveaway

You can enter to win everything except the cat. She stays with me.

You can enter to win everything except the cat. She stays with me.

 

 Hey there! Hi there! Ho there!

I am back and self-hosted ladies and gents! That’s right—Brooklyn Fit Chick is now its own thing and I could not be more thrilled—freedom!!! So in the next few weeks you might see some bumps and bruises of this little site exposed to the whole world but I am learning the ropes as I go along. Please forgive any typos or technological hiccups you see along the way. It should like spiffy and clean very soon.

A BIG thank you to Janice Luke-Smith of Borden Lane Solutions who helped me out on a moment’s notice and got me up and running in TWO DAYS—thank you Janice! Seriously, if any of you need help with your web pages—I say check her out first. You will be glad you did!

I also want to give a big shot out to Shelton Koskie of EightyGrit who talked me off the ledge when my old site had issues. He is an expert with WordPress and really knows how to maximize a site’s marketing potential. Thank you Shlton!!

Today I want to offer part of my goodie bag from Fitbloggin as my official giveaway this week. Whoo hoo!

In this goodie bag you could enter to win:

 

This week’s Blog post:

 Link here to the You Tube clip: http://youtu.be/Glmvd8bEBXg

 

 

Okay—got that? So if you want to win this goodie bag you must do the following to be in consideration.

That’s it! I will pick one winner next Monday, July 15th (Continental U.S. only please!) and contact them via e-mail. Good luck!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “brooklynfitchick”

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My Super Amazing Fitbloggin Post! @Fitbloggin @DietsInReview @DubyaWife @LisaJohnson #fitbloggin 12

Brooklyn Fit Chick /Fitbloggin’ 2013 Highlights

The City of Portland, Giving Speeches, Chloe Sevigny’s Arm, Paleo Food Trucks and

Experiencing the Joy of  Multiple Hugs

 

Party night

Hey there! Hi there! Ho there!

 

I am back from Portland and slowly getting back to my “real life” as just little old me versus “Brooklyn Fit Chick”—it’s a tough transition.

When I was in Portland I felt as if I could just be myself all of the time and not hold back on giving someone a hug or being a total goofball. It was such a wonderful time and if I were a better writer I would be able to express how grateful I am each year to have a place where all of my personality quirks are fine and no one cares what size I wear or how much money I make. My goal is to bring more of this into my life. More joy, more laughs and certainly—more hugs.

First day was kind of a wash because my flights on Virgin airlines were so behind schedule that I was had to fly through Los Angeles instead of San Francisco and did not get in until almost midnight (sheesh!)

However, this turned out to be kind of a cool diversion because sitting right in front of me the way to Los Angeles was none other than actress Chloe Sevigny who was quiet and very sweet.

I took a quick picture of her delicate arm (hope she doesn’t mind!)

 

Chloe Sevigny

 

In the first class section sat Bravo’s Millionaire Matchmaker star Patty Stanger but since I have been warned that Patty is made of snakes (a nod to the fabulous Julie Klausner) I kept my distance from her.

At the hotel (The Nines which provided the best guest experience I have ever had) I was greeted by my amazing roommate Christine of Dubya Wife who had good enough manners to ignore my calls to room service for glasses of wine at midnight and my lack of any initiative for early morning workouts (hmm—are those two things related?)

Christine is my sister/friend and I am SO grateful she is in my life. Thank you Christine! (And see you at Mardis Gras 2015!)

BFC and Dubya's Wife--look out y'all!

BFC and Dubya’s Wife–look out y’all!

 

This was the first year at Fitbloggin where we had a fashion show (created by the insanely lovely Emmie Ho Sandford of Skinny Emmie) and it featured just about all of my favorite people in the world including Carla Birnberg Miz Fit Online,  Jennifer Mitchell of Comeback Momma and Tamara Grand of Fit Knit Chick.

 

Fashion Show

 

Me and Emmie catching up. (Love her to pieces!)

Emmie me

 

On Friday I faced a big fear of mine and actually gave a speech in public—yikes! Very happy to report the Writing the Perfect Pitch workshop I co-presented along with Kymberly Williams-Evans and Alexandra Williams of http://funandfit.org/ and Jamie Walker of “Sweat Pink/Fit Approach” http://www.fitapproach.com/sweat-pink/ (they are all sublime women) went over so well—big whew!

(Also a BIG “thank you” to my friend Martin who helped me put the presentation together—I owe you big, my friend.)

It was a particular thrill for me to meet the Williams sisters as I have been following them for years but I was not smart enough to remember to take a picture with them (dammit!)

Instead, here is a photo of me looking up to Kymberly as she gave a kick ass speech.

 

Thanks to Fitbloggin' for the photo!

Thanks to Fitbloggin’ for the photo!

After our workshop I felt the need to go for a walk and explore the city a bit which is when I discovered how cool Portland truly is. What a wonderful city filled with smart, interesting and NICE people.

 

Portland 3

My mission was to try and find the food truck I read about in Paleo magazine called Cultered Caveman. Holy smokes! First of all— I got to meet the owner Joe Ban who is not only a cool guy that can cook a mean Brazilian chicken but he also looks like Matt Damon—score!! Needless to say I went back Saturday as well to try out their mini-meatballs and brussel sprouts & broccoli mash (sooooo good.)

 

Why yes, people do tell me I look like Matt Damon!

Why yes, people do tell me I look like Matt Damon!

 

Friday night we had the annual “Ignite” presentation where fellow Fitbloggers talked from the heart about where they are in their lives and how they want to use their situation to help others. Two of my favorites that night were Sue of Mrs. Fatass and my roomie Christine.

Here is a photo of Sue.

 

Mrs Fatass

 

This is a quick clip of Christine’s presentation. http://youtu.be/6Z_SvR69Fjw

 

Saturday morning I met up with Brandi Koskie of Diets in Review as well as her husband and daughter to check out the Saturday outdoor market in Portland. This is located by the main campus of Portland State University and I was completely blown away by the beautiful homes surrounding the market.

 

Here is the Simon Benson house.

Simon Benson House

 

The Portland market entrance.

Portland Veggie market

 

This is Paisley—say hello to the world baby girl!

Paisley

Saturday afternoon (after I explored every single booth at the Portland Saturday Market downtown) I came back to the hotel to witness my first in-person flash mob. Margo of This is Not Your Momma’s Blog put the whole thing together and let me tell you it was a BIG hit with the crowd. (Yay for Margo power!)

Link to the Flash Mob clip: http://youtu.be/G_1CEC-90Ic

 

 

Two Margos hugging.

Margos

 

Saturday night was filled with hugs, drinking and more hugs with a few more terrific people I want to mention before I need to lie down and just think about Fitbloggin some more.

 

Shelton, Brandi and the gorgeous Lisa Johnson of Lisa Johnson Fitness.

 

Shelton Brandi Lisa

 

Me and fellow Sweaty Betty Valerie Kirkland of Livefit Journey

 

SBs

 

Alicia of Poise in Parma (love this gal!)

Alicia and Me

 

Me, Suzanne of Workout Nirvana and Tamara Grand.

 

Me Suzanne Tamara

Sometime on Saturday night the music started blaring and then this started to happen…

 

Chef Jason Roberts cutting a rug.

Chef dancing

 

Gangnam Style!

Party night

 

I needed to part ways sometime when the karaoke started (never been a fan—sorry!) My flight to NYC was leaving Portland at 6:30 am so I needed some shut eye time and was fully intending on going straight to bed when Lifetime TV had to put on the Anna Nicole Smith movie. Sheesh! Am I only human, people!

 

Anna nicole

So this is my last image from Portland. I think it captures the movie quite well, don’t you?

That is all for now. My next post will feature my exclusive “Fitbloggin Goodie Bag Giveaway” so y’all come back now ya hear?

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “brooklynfitchick”

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