What Did We Learn This Month? @Shape_Magazine with @JillianMichaels on the Cover! 10

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What Did We Learn This Month?

 Shape: July/August 2013

Jillian Michaels photographed by Don Flood

Jillian Michaels photographed by Don Flood

 

Shape Cover Star for July/August:

Jillian Michaels is on the cover and looking mighty fit in a bikini. Jillian a busy mother of two young kids and knows how hard it is to fit in a workout—even just 30 minutes. Here she gives advice for staying healthy while heading out on the open road for summer vacation.

Shape also has an exclusive body sculpting routine in this issue which you can see here.

 

Jillian Michaels 001

 

So what else is inside the July/August Shape?

“Hit Your Stride”

Do you have a Cybex machine at your gym and are not sure how to get the best workout in your lunch hour? Try out the advice here given by Angela Corcoran, director of education for Cybex.

Cybex 001

 

“Biceps Curl”

Jay Cardiello (http://cardiellofitness.com/) offers three types of bicep curls to get you strong and toned.

 Biceps 001

 

“2013 Shape Snack Awards”

Shape found the best “good-for-you noshes” that you can find at your local grocery store.

Shape food awards 001

 

“In the Swim”

Ooh, a pool sounds so refreshing right now—doesn’t it?  Here we get advice from Olympian Natalie Coughlin.

Swim stuff 001

 

“Take a Seat”

Pull up a seat for your next workout created by Melissa Chiz of Zumba (this looks fun!)

Zumba Senato moves 001

“Surf’s Up!”

Jessica Bellofatto of KamaDeva Yoga in East Hampton, NY combines yoga moves with her love of surfing with the poses you see here.

Surf Up Yoga Athletica 001

And now the rest of the best of this issue of Shape:

  • “Give Your Beach Bag a Checkup” Shape offers advice on how to what to pack in your tote for a fun day in the sun.
  • “At-Home Solutions” Lotions and potions that will make you even more gorgeous than you already are (how is THAT possible?)
  • “A Lifetime of Good Skin” What you need to do in your 20s, 30s and 40s to keep your complexion in top shape.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Lots of workouts featured here and informative article aplenty. This made me happy!

 

Have you read the July/August Shape yet? What was your favorite article? Let me know!

 

Ox ox,

Brooklyn Fit Chick

(BFC)

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