New Playlist Time! With Katy Perry, Serena Ryder, Lorde, The Lumineers and More. #Playlist 8

BROOKLYN FIT CHICK’S PLAYLIST

“What I Wouldn’t Do for You” (50-minute Ride)

Katy Perry

Katy Perry

Hey there! Hi there! How there!

I am officially off vacation mode and back to doing what I love to do—write for you lovely people! So today I bring to you my latest playlist which features some new music (and artists) mixed up with some of my favorite rock tunes to get you through your next workout. Let me know what you think of them!

 

  • What I Wouldn’t Do: Serena Ryder

Serena is a Canadian artist who is just starting to catch on here with her hit Stompa. This is her next single which I think makes for a perfect warm-up song.

 

  • Out of My League: Fitz & the Tantrums

I like this fun & quirky beat.

  • Recovery: Frank Turner

With a name like Frank Turner you think he would be a Chicago bluesman but this Frank Turner is an English folk/punk dude who knows how to write a catchy tune.

 

  • Stubborn Love: The Lumineers

This is one of those songs I am not sure if I love it because I hear it everywhere or if it because I think it is good—but I love it.

 

  • Tonight, Tonight: The Smashing Pumpkins

Not to date myself but I could drive all day to this song back in the 90s.

 

  • Synchronicity II : The Police

I am a HUGE Police fan and always loved this song & video but I can’t get the original video on You Tube dammit! Try this clip out instead which I pray to god includes a political ad that features Miss Bunny in it. It made my day!

 

  • Royals: Lorde

Check out this super cool video and know that this singer/songwriter is just 16 years-old! Some people complain about her being played on Alternative radio but I tell them to go to hell. Lorde rules!

 

  • All My Life: Foo Fighters

I love my Foos when the energy needs to go through the roof.

 

  • Steady As She Goes: The Raconteurs

This is for my friend Jennifer who is IN LOVE with Jack White.

 

  • Blurry: Puddle of Mudd

Ignore the fact that the singer Wes Scantlin has his issues and enjoy this old grunge one-hit wonder (Is there any more of an ignominious fate than that?)

 

  • Roar: Katy Perry

Here is the official video which I love almost as much as this song. I am not being snarky here. I LERVE this so much. But one criticism–she kind of looks like an overly glam Alanis Morissette here, no?
 

 

  • You’ve Got Time: Regina Spektor

Have you seen/read Orange is the New Black yet? No? Well get on it dammit!

 

  • Timeless: The Airborne Toxic Event

This is the song I think should be played at graduations everywhere.

 

That’s all I have today folks. Let me know about some of your favorite songs. I am always looking for good tunes!!

 

Until next time…

 

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

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What Have We Learned This Month? @Shape_Magazine with Maria Sharapova on the Cover! 4

What Did We Learn This Month?

 Shape: September 2013

Maria Sharapova photographed by Matt Jones

Maria Sharapova photographed by Matt Jones

 

Shape Cover Star for September:

“Tennis Goddess” Maria Sharapova graces the cover and she shows off all 6’2” of her bad-ass self. The Russian-born athlete still loves to play and is scheduled to appear in the U.S. Open at the time of this posting.

Maria works with trainer Yutaka Nakamura on the stability ball to get her core in shape on the courts and we get a peek at her workout here:

abs workout 001

 

So what else is inside the September Shape?

“Power Play”

My problem with many fitness magazine these days is that they do not feature enough workouts (I am talking to you Health!) However, Shape has plenty of them and I especially liked this one from trainer Amy Bento Ross which you can adapt to any playground outside. (I am assuming you know to use a public playground and not just go into a stranger’s backyard!)

Outdoor workout 001

“Tabletop”

NYC-based trainer Jay Cardiello (http://cardiellofitness.com/) gives three different versions of the core defining tabletop move.

 Jay Cardelino 001

“10th Annual Shape Beauty Award”

Shape’s beauty editors tried out hundreds of beauty products and picked their favorites here. Beauty products make me swoon!

Beauty Awards 001

“Jump To It”

Plyometric moves are a fast way to burn calories and get your heart in top condition and trainer Stephanie Vitorino of Equinox has a quick 15-minute plan here you can do anywhere.

Jump to it 001

“Get 360* Sexy”

You want to work all of your major muscles groups and be sculpted all over? (Yes I do, plus the ability to fly. Anyhoo…) This workout from trainer Natalie Yko is a butt-kicker.

 

360 Workout 001

 

And now the rest of the best of this issue of Shape:

  • “It’s About Time” Shape features the latest in timing gear here.
  • “Match Point” Probably the cutest tennis outfit ever is on page 78.
  • Candice Kumai: The “Stiletto Chef” talks about FWBs (Food With Benefits,) her “pantry staples” and more here.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Great workouts and readable features make me a happy fit chick!

Ox ox,

Brooklyn Fit Chick

(BFC)

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Brooklyn Fit Chick Vlog Ep 50 Featuring @Whole30, @RobbWolf, @fhittingroom @Physique57 @Baristudio @mokshayoganyc 3

Brooklyn Fit Chick Vlog Episode 50

The “I Had Me a Great Time on Vacation” and “Back to Whole 30” Edition

Featuring Classes from Bari Studio, Physique 57, the Fhitting Room and Moksha Yoga

The Bari Studio SoHo

The Bari Studio SoHo

 

Hey there! Hi there! Ho there!

How is everyone? I am feeling fit & fabulous after enjoying a solid week of rest and relaxation. Is there anything better than that? I think not and am ready to get back to my life which includes Blogging and Vlogging for all of you nice folks. Yay!

So how did I spend my week? Instead of working my day job, teaching or training I decided to go out there and try some classes out there that have always intrigued me and enjoy being a student for a change. So without further ado (well, there may be more ado about them in a future article for Fit Bottomed Girls so stay tuned!) here is a quick summation of the classes I was able to take this week.

  • First up we have Bari Studio in Soho where I tried out “Bari Micro”—a very cool 60-minute class where the focus was on the smaller muscles around your body. Really challenging and fun to try out. (See photo of the Soho studio above.)
  • Next I finally had the time to check out the celebrated “barre” class Physique 57 which completely kicked my booty. (Apparently Kelly Ripa is a big fan of the workout.)
  • The Fhitting Room is an Upper East Side High Interval Intensity Training Studio (HIIT) that is a big hit among NYC fitness editors so I knew I had to try them out for myself. Not sure how I made it through the whole hour but I will for sure come back (Thanks so much @erocfitness and @drossfit!)
  • Finally I decided to get a major sweat going with Moska Yoga NYC which is a fast-rising yoga studio movement which emphasizes kindness to both the participants and the environment. My good friend Marrilee Wilson studies at their Halifax studio and turned me on to their classes. (I just could not stomach the idea of Bikram yoga which also believes in a hot room to practice but is WAY too strict for my taste.

Whew! It was a tough week but like I said, it was so nice as an instructor to play the role of an eager student and take my game to a higher level in my own classes. (Thanks to all of you fantastic instructors this past week!)

So now that summer is on the wane and I have been indulging in a little too much “not Paleo” food and wine the last few months I have decided to start a whole new “Whole 30” month starting today. Hooray! This means I will follow Robb Wolf’s Paleo Solution plan for the next 30 days and will NOT indulge in:

  • Processed food (nothing that comes out of a box or a bag)
  • Sugars (except from fruit)
  • Any kind of dairy
  • Wheat, gluten or grain
  • Wine (boo!)

If you want to follow along on my adventure be sure to check me out on Instagram where I will post my day’s meals. (Or if you just want to see photos of some of the cutest cats you have ever seen in your entire life!!! (Really.)

Lastly I want to thank Danny J. of The Sweaty Betties who featured me as an “Ambassador Spotlight” this past week. (And if any of you wouldn’t mind retweeting it I would be most grateful!

 

Now onto this week’s Vlog post:

 

Okay—that is it for me today. This week Brooklyn Fit Chick is back up and running and I am looking forward to getting healthy this fall with all of you lovely people!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “brooklynfitchick”

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