Brooklyn Fit Chick Playlist: Thanksgiving Big Bucket of Joy Ride

BROOKLYN FIT CHICK’S PLAYLIST

“Thank You Ride” (55-minute Ride)

thanksgiving

Hey there! Hi there! Ho there!

Today’s playlist honors everything I love about the Thanksgiving holiday—mainly as a day to remember to be thankful, joyous and celebrate your friends & family. I put this list together with the hope it makes people feel happy. So pass the turkey and the white wine this way as we take a look at my top Thanksgiving-inspired tunes.

I included a photo of my favorite Thanksgiving movie above Planes, Trains and Automobiles but let me be clear—the music from that film is the WORST. Really the most terrible, awful, synthesizer-dependent soundtrack of all time!

 

  • Let the Day Begin: The Call

I love to begin with sweet & lovely song and it seems to get the ride off in a happy mood. This one always puts the class in a good mood.

 

  • Walking on Sunshine: Katrina & the Waves

This tune makes everyone bop their heads along to the beat. It also has one of those “damn, ain’t it great to be alive?” moods to it.

 

  • Thank You (Fallentin Be Mice Self): Sly & the Family Stone

The formal “thank you” songs begin here and it is super funk-ay.

 

  • Black Friday: Steely Dan

Because the crazy shopping begins on Friday (or on Thursday evening for some of those retail freaks out there.)

 

  • Hey Ya: Outkast

If there was ever song created to make people smile and feel good—this is the one.

 

  • What a Wonderful World: Joey Ramone

This is probably my favorite version of one of my favorite songs of all time.

 

  • Praise You:  Fatboy Slim

Praise, celebration, fun times! This song has it and a catchy beat that I like to use for climbs.

 

  • Family Affair: Mary J. Blige

Let’s celebrate like a functional family, people! (They do exist—right?)

 

  • I Want to Celebrate: Rare Earth

I use this one for sprint and high intensity intervals.

 

  • I Thank You: ZZ Top

There is something wrong with you if you can’t have a little fun with this my boys with the beards. Very naughty and nice at the same time!

 

  • Friends: Led Zeppelin

One of the nice things about being the teacher is that I can put together any playlist I want. And that means I can include this little gem from Led Zeppelin 3.

 

  • Lovely Day: Bill Withers

The man holds the last note for over a minute people! What is better than that? (Sorry but no video is available of this tune!!!)

 

  • It’s a Good Day: Peggy Lee

Not sure why this song has been stuck in my head lately but I figured this was a good of a time as any to include it in my class.

 

  • Thank You: Dido

What is Dido up to these days? I really loved this album.

 

  • Thank You: Tory Amos

This is such a cool version of another favorite Led Zeppelin tune.

 

That’s all I have today folks. Please, please know about some of your favorite songs. I am always looking for good tunes!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “Big Blue Wave & RIP Lou Reed Ride”

BROOKLYN FIT CHICK’S PLAYLIST

“Big Blue Wave & RIP Lou Reed” (50-minute Ride)

RIP

RIP

 

Hey there! Hi there! How there!

I have two new online stations that have been rocking my world lately and helping me add to my playlists. Here they are:

  • WLIR online plays an amazing selection of alternative music from the last 30 years. Everything from the B-52s to Lorde to Depeche Mode. Now, since this is a free online station they get a little too crowded sometimes and you can’t log on. But if you, definitely try them out!
  • The Peak in Vancouver plays amazing alternative music plus tons of Canadian bands which are new to me and I am finding I really love.

Got that? So let’s get into to today’s playlist which consists of some old and new tunes to get you in the mood to run, cycle and workout harder. Let’s go!

 

  • Big Blue Wave: Hey Ocean!

Hey Ocean! Is a Canadian band that released this fun, frothy tune  last year. Love opening up with it in my classes.

 

  • Pump It: The Black Eyed Peas

One of my students asked me recently “who wrote that Pulp Fiction smash up song?” It took me a minute to figure out what she was talking about!

  • Come & Get It: Selena Gomez

I just lerve this song to pieces.

 

  • Breathing Underwater: Metric

I have said the before but I need to state again how much I regret not seeing this band when they played in New York last year. Will not make that same mistake again!

 

  • Rebellion: Arcade Fire

This is one of the best songs ever to climb to or make yourself work harder. It’s fantastic!

 

  • Rebel Yell: Billy Idol

OMG this is just the greatest song in the world. How does it get better than “in the midnight hour—she cried more, more, MORE!”

 

  • American Psyco: Treble Charger

Yet another Canadian band I was unaware of until The Peak!

 

  • Family Affair: Mary J. Blige

I am dedicating this one to my friend Stacy who introduced me to badass Mary J.

 

  • Spaceman: The Killers

I like to perform high intensity sprints to this song.

 

  • Simple Life: Elton John

This is one of Elton’s lesser known 90s tunes but I love it for long climbs and  the lyrics are really inspiring.

 

  • Hell: Tegan and Sarah

Hell yeah, I say!

 

  • Walk on the Wild Side: Lou Reed

This is one of those pieces of culture that inspired me to move to New York. I spent my whole life in the boring ‘burbs and I was ready to indeed walk on the wild side. (RIP Lou Reed. This city will be much less interesting without you in it.)

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Oxygen Magazine is Back! @OxygenMagazine

What Did We Learn This Month?

 Oxygen: November 2013

Felicia Romero photographed by Stewart Volland

Felicia Romero photographed by Stewart Volland

It’s back!!! One of my favorite magazines in the world is on newsstands again and I could not be happier so let’s get back to recapping!

 

What Do We Learn This Month in Oxygen?

“Fresh Start”

The November cover star is Felicia Romero (above) who plans to return to figure competing while also continuing her work with the “Fun Fit” workout group for kids in her native Arizona.

 

 “Go the Distance”

So have you been watching your runner friends compete in marathons and think to youself “hmmm—maybe I should give it a go?” Well Oxygen has a 12-Week Half Marathon training plan to help you get inspired for the 2014 season.

 

12 week Half Marathon training 001

“Bring Up the Burn”

Lori Harder’s butt-kicking workout is getting me inspired this month!

 

Felicia Romero 001

“One Workout Two Ways”

Badass trainer Rita Catolino shows how to use more muscle groups during strenuous workouts to make them even more effective in less time.

Inside workout 001

 

“Stair Sprints”

Try out this drill at your local track, park or stadium to get your cardio and body conditioning in while we can all still enjoy the great outdoors. (Winter is just around the corner, people!)

Stairs Sprints 001

 

And now the rest of this issue of Oxygen:

  • “Cause for Celebration” My personal hero, Tosca Reno writes a “welcome back” essay and promises Oxygen will work hard to continue helping fit women of all ages “stay young, purposeful, inspired and driven.” Yay!
  • “Macro Management” If you are looking to calculate your protein, carb and fats and need help with the “right combo of nutrients” then be sure to check out this article.
  • “The Easiest Gluten-Free Meals Ever” Yes, please!
  • “The Silver Linings Playbook” Olympic rower and silver medalist Rachelle Viinberg talks about overcoming injuries plus she explains the difference between training for a sporting event and training for a photo shoot.

Overall Grade:

A So damn happy to have you back Oxygen! You have been missed!

You can follow Oxygen magazine at www.Oxygenmag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

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