What Did We Learn This Month? @FitnessMagazine February Issue! @FitnessMagazine 1

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What Did We Learn This Month?

 Fitness: February 2014

Erin Wyatt: Wilhelmina Models photographed by Ari Michelson

Erin Wyatt: Wilhelmina Models photographed by Ari Michelson

What Do We Learn This Month in Fitness?

 

 “Reboot Your Life”

Fitness features 18 apps that will help you improve your fitness regime, healthy eating goals and help “de-clutter” your life. (Love the Nike+ Training Club by the way!)

Reboot Yor Life fitness magazine 001

 

Fitness Better Body Plan”

If you let your New Year’s resolutions slide and want to get healthier and more fit now, you can try this four-week workout plan created by Sylwia Wisenberg that looks pretty bad-ass.

Fitness Better Body Plan 001

 

“Watch & Burn”

Okay—it is fa-reezing out there (silence Californians!) so working out with a DVD is sometimes the best option. Fitness picks their “ten best” of the year.

Best workout DVDs in Fitness magazine 001

 

“Hang Tough”

I love suspension training and TRX is an excellent option if you are interested in trying it out for yourself. (I should disclose that I am TRX certified, by the way!)

 

TRX workout in Fitness magazine 001

And now the rest of this issue of Fitness:

  • “Beat The Clock Beauty” How to get even more gorgeous in less time each day.
  • “Make Over Your Metabolism” Over 60% of Americans have challenging metabolisms that can cause weight gain and sluggishness. Try these tips here if yours is not behaving.
  • Fitness Healthy Food” Fitness looks at the best packaged food options at the market to keep you healthy. (Hey, we can’t always be cooking, right?)

Overall Grade:

A- Go out and get your own copy!

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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