What Did We Learn This Month? Shape Magazine with Maria Menounos on the Cover

What Did We Learn This Month?

 Shape

October 2014

Maria Menounos photographed by Don Flood

Maria Menounos photographed by Don Flood

Shape Cover Star for October 2014:

One of Howard Stern’s favorite guests is TV personality Maria Menounos who has a fun spirit and a seriously goofy laugh (I mean that in a good way.)

When Maria was in college she gained almost 40 pounds trying to out-eat most of her dude friends (dude friends are always dangerous, by the way) and now she keeps fit with a sane workout schedule and healthy eating habits.

Maria has a new book out called The Everygirl’s Guide to Diet and Fitness and you can catch her in full “band workout” mode inside the magazine.

Maria Manounos inside 001

What else is in this issue of Shape?

“Form Check: The Squat”

As a trainer I can tell you that if there is one move we observe  to check out the fitness level of a potential client—it’s the squat. I really loved this description on what to look for in a proper squat by Brent Brookbush, D.P.T.

 How to perform a squat 001

“Shop for a Cause”

October is Breast Cancer Awareness month but you should be shopping for cute pink things all year round. This page features items that will support breast cancer charities.

Pink page 001

 “Transform Your Trouble Zones”

Shape asked trainer Lisa Kinder of the 10-Minute Solution: High Intensity Interval Training DVDs for her favorite muscle-toning moves. Love this page that focuses on abs…,

abs 001

“2014 Beauty Awards: Star Power”

The best lotions, potions and fun hair care things to keep you looking gorgeous.

Best Beauty 2014 001

“Tool Time”

If you are like me—you need to foam roll constantly to help out the knots in your back and tight IT bands. Shape has the best products on the market to do just that.

Tool Time 001

“The Good Fight”

One of the best ways to get healthy and learn self-defense is to learn martial arts. Here we get “Martial Arts 101” and a “Lingo Lesson” from Guillermo Gomez creator of the Martial Fusion workouts.

Martial Arts 001

“Tune Up Your Yoga Routine”

Lashaun Dale of Equinox gyms teaches a yoga class called “Flow Play” which is a Vinyasa workout with a carefully selected playlist.

Sculpted Shoulders 001
And now the rest of the best of this issue of Shape:

  • “Step Right Up” Incorporating stairs and bleachers can help ramp up your workout according to Paul Juris of the Cybex Research Institute.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A I was happy with the workouts featured and the shopping pages were cute and useful.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Weekly News Alert: Tips for Pole Dancing, Podcasting on iTunes and New EIC for Women’s Health

Brooklyn Fit Chick Weekly News

Book vs. Movie Podcast Now on iTunes & Stitcher Radio!

Tips for Your First Pole Dancing Class, New EIC for Women’s Health

Plus: High-Five from Bowflex

 

(Check out the full story on Fit Bottomed Girls!)

(Check out the full story on Fit Bottomed Girls!)

Hey there! Hi there! Ho there!

How is everyone today? I am a little press for time this weekend and forgot to get my giveaway in order so that will have to wait until next week but I promise you will like it! In the meantime—let me get through some newsy stuff to start your week on a good note

  • Book vs. Movie on Stitcher Radio & iTunes!! Well it took us a few weeks but Margo of She’s Nacho Mama’s podcast and I finally have our Book vs. Movie podcast available on iTunes (I see one of our episodes there and hopefully the rest will be up soon) and the Stitcher Radio app so let us all just say “Huzzah!” I am so completely excited about this and it is my pleasure to announce our next book—The Firm by John Grisham. It should be ready for downloading this coming weekend. Look for it!

Also, if you haven’t done so already feel free to “like” our Facebook page. (Thank you!)

  • Tips for Your First Pole Dancing Class: I recently came up with the idea on tips for your first pole dancing class as the thought of taking one terrifies me. Luckily I am a Fit Bottomed Girl so they will usually indulge my whims so here you go–Advice from the Pros for Your First Pole Dancing Class.
  • New Editor in Chief for Women’s Health: One of my favorite magazines is Women’s Health and I admit I was worried when Michelle Promaulayko left the top editorial spot to join Yahoo.com. Well there is no reason to fear because the smart people at Rodale promoted from within and gave Amy Keller Laird—congratulations Amy!
  • Bowflex Friday High Fives: Finally this week—I was thrilled to be included in the Bowflex Insider High Fives which featured my last playlist as one of their favorite Blog posts of the week. Thanks gang!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist: “All of Me’ 50-Minute Ride

BROOKLYN FIT CHICK’S PLAYLIST

“All of Me” 50-Minute Ride

John Legend

John Legend

Hey there! Hi there! Ho there!

Are you ready for a new playlist? This time I wanted to return to a few songs that had previously been “retired” from my classes plus introduce a couple of tunes you may not have heard before. This is a 50-minute interval “ride” that you can use on your next run, bike ride or treadmill workout that will help keep you motivated to keep moving.

So let’s get started and as always—send me your favorite song suggestions!

  • All of Me (Tiësto’s Birthday Treatment): John Legend

This is one of those songs that I find myself singing along to every time it comes on the radio and grateful I work from home alone so no one can hear me as I couldn’t hold a note with a handle. Anyhoo, here is a pumped-up of version to get your workout started.

 

  • Leopard Print Pill Box Hat: Beck

I am a big Bob Dylan fan and this might be my favorite cover of a Dylan song to ever. (Okay—All Along the Watcher by Jimi Hendrix is a strong number two.)

 

  • Come & Get It: Selena Gomez

I pray she did not write this for Justin Bieber… that little creep.

 

  • Breathing Underwater: Metric

Yesterday two of my boot camp dudes complained this song made “no sense” because “you can’t breathe underwater.” (Sigh—try to inject some culture in people and they get so literal!)

 

  • The World I Know: Collective Soul

This is one of those songs that always reminds me of the mid-90s (Sigh, again.)

 

  • Hypnotize: The Notorious B.I.G.

Be sure to use the “clean” version if you are playing this in a class!!

 

  • Let Forever Be: The Chemical Brothers

Noel Gallagher of Oasis co-wrote this tune and sings the vocals which is why it is so awesome. “How does it feel like—to wake up in the sun? How does it feel like—to shine on everyone?” Love it!

 

  • Paralyzer: Finger Eleven

This song gets the whole room to work harder and sing along.

 

  • Left Hand Free: alt-J

This is a brand new song from an indie based in Leeds, England and it made stop and take notice the first time I heard it.

 

  • Came Back Haunted: Nine Inch Nails

Trent Reznor came back from a long absence writing movie soundtracks to resurrect the Nine Inch Nails last year and this is my favorite song from that album. Perfect for interval sprints.

 

  • Sirens: The Pack A.D.

This band is from Vancouver and they can rock out.

 

  • Ring of Fire: Social Distortion

This is an example of a song that I used to play weekly and then just had to stop as it was starting to get on my nerves which is just NOT okay. Glad to be able to enjoy it again and hope you do as well! (The live version in the video is super-fun.)

 

  • Free: Phish

Oh stop your complaining Phish haters—this is a FANTASTIC song and you freaking well know it!

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

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