Brooklyn Fit Chick Vlog 107: @Bobble Giveaway, Jamberry Party, Fit Bottomed Girls, 80s at the Gym & more

Brooklyn Fit Chick Vlog 107

 “Book vs Movie” Podcast Next Episode in “Gone Girl”

My Fit Bottomed Girls “Dance Playlist”

 Sarah Scott/Jamberry Nails Party on My Facebook Page

“Bobble” Giveaway (Not Sponsored)

 Bobble me

Hey there! Hi there! Ho there!

NYC is prepping for the first big snow storm of 2015 and I need to go out and stock up on wine! So this week I am keeping it super short and sweet with a few news & notes and then we go right into my newest giveaway—a Bobble water bottle.

So let’s hit it!

  • Book Vs Movie Podcast: We are now on a new platform so if you signed up for our iTunes podcasts you might need to do so again (sorry about that!) here is the new link https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2. Our next episode will be Gone Girl by Gillian Flynn—whoo hoo!!!
  • Fit Bottomed Girls Dance Playlist: I was asked to create another 30-minute playlist for Fit Bottomed Girls and this one makes me all kinds of happy because it features some of my favorite dance tunes. Let me know what you think it!
  • Jamberry parties & Sarah Scott: My fit blogger buddy Sarah Scott is hosting on my Blog page a Jamberry Nails Party where you can win all kinds of fun prizes so go check it out while we are still live!
  • com The 80s are Back in Fitness Classes: My friend Brandi Koski interviewed me for Tap Genes.com to get my take on whether or not 80s trends are coming back into fitness-check out my quotes here! http://tapgenes.com/this-is-mothers-exercise-80s-fitness-trending-now/?utm_content=11570910&utm_medium=social&utm_source=twitter
  • Bobble Giveaway: Like most people—I carry bottled water with me everywhere but I am concerned about the impact of all of that plastic on the environment. This week I am giving away to one of you lucky readers your very own Bobble—check out the Vlog below on how to win!

Brooklyn Fit Chick Vlog 107:

 

{Just a note—Bobble is not sponsoring this post as I was given an extra win in a goodie bag so I decided to share with my readers. This giveaway is only available in the Continental United States.}

If you want to win the Bobble you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win @bobble from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, February 2, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist “Rather Be” 50-Minute Playlist

BROOKLYN FIT CHICK’S PLAYLIST

“Rather Be Ride”

tumblr_lb9pwxaaK61qbrus1o1_500

Hey there! Hi there! Ho there!

This playlist starts off with my new favorite song and features a few of my favorite stand-by tunes that get people motivated and keep them working. A few years ago an instructor I respected told me she never mixed “genres” of music in her classes as it is “too chaotic” and “jarring” for people.

This is NOT my attitude as I think that a class where every single music selection sounds exactly like the one before is the epitome of annoying. Give me different beats and voices and I am a happy camper. What are your thoughts on this? What kinds of music motivates YOU in class? I want to hear from you!

In the meantime—please enjoy this playlist I like to call the “Rather Be” ride.

  • Rather Be (featuring Jess Glynne): Clean Bandit

This is sweetest, most fun pop song in the world with the only thing marring it is the TERRIBLE name of the band. Clean Bandit? WTF? Not on board with that.

 

  • Hell: Teegan & Sarah

I consider this to be THE most perfect second or second to the last song in any workout. Listen and see if you can figure out why I make that assertion.

 

  • Elevation: U2

It’s been a while since the four lads from Dublin have been featured in my class and this tune in particular is one my absolute favorites from them. (Hope you are feeling better Bono!)

 

  • Youth Without Youth: Metric

Not exactly what this song is about but it has a great, steady build to it and I like using it to my class to add more energy to their movement.

 

  • Rebellion: Arcade Fire

This is the most perfect music to do a long and steady climb with that I think Arcade Fire wrote it just for that reason.

 

  • Times Like These: Foo Fighters

I always need my Foos to give me that extra push. (Hope my students aren’t sick of them!)

 

  • Another One Bites the Dust: Queen

The best part of playing this song in class is watching my students bop their heads to the bass beat—priceless!

 

  • Dark Horse (featuring Juice J.): Katy Perry

For some reason I just did not connect with Dark Horse when it first came out but I love it now.

 

  • Music: Madonna

This is a fantastic “sprinting” tune and the video (while kind of skeevy) does feature Sasha Baron Cohen as Da Ali G so there you go.

 

  • Believe in Me: Sloan

My one chance to see Sloan here in Brooklyn I was sick as a dog and it still pisses me off.

 

  • Seven Nation Army: The White Stripes

My friend Jennifer is the #1 super fan of Jack White and has flown around the world (at her husband’s expense!) to see him play live. In short, she lives the bets life in the whole world.

 

  • The Rain: Missy Elliott

One of my most favorite songs about rain ever (and there are tons of them, people!)

 

  • Habits: Tove Lo

My only quibble with this tune is that it gets so freaking LOUD at times that I have to run across the room to the stereo and take it down to an appropriate level for a cool down. (Fix that Tove Lo producers!)

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick: “The Dog Scratched at My Face” Post (A Lesson in Gratitude)

Brooklyn Fit Chick

 “Yep, A Dog Scratched My Face” Post

How I Spent My New Year’s Eve, Lessons on Gratitude,

Plus: My Goal to Be More Like Chris & Theresa in 2015

What up 2015?!

What up 2015?!

Hey there! Hi there! Ho there!

So how was your New Year’s Eve? Mine was 99% supremely awesome. I spent it with great friends who live just around the block from me. Do you understand how amazing that is? I could (potentially) drink my weight in champagne and walk home in no time. Oh my, it started off so well.

There was drinking and merriment.

NYE

I wore party shoes (my Kate Spade statement heels)

Kate Spade shoes

I hung out with my homies

Me ans Christina 2

(It only looks as if there is a branch growing out of the top of my head)

(It only looks as if there is a branch growing out of the top of my head)

There was a floating shark

shark

“White Lines” by Grand Master Flash invaded the room…

dance

And then….as the clock struck 1 am and I decided to head home. But first I wanted to just pet the home owner’s doggie goodbye as I left and let’s just say…I might have zigged when I should have zagged because it seems as if I got just a little close too his sweet face for comfort as he took a swipe at me missing my left eye by thismuch.

Oh—and while I was cleaning out my wound one of my contacts fell out so I was half blind and trying to assess what just happened to me. (Only a nightmare I have been imagining since I got my first pair of contacts in the seventh grade.)

So this is where the gratefulness comes in—stick with me!

I am grateful because my friend Sage was right there when it happened. He is an ER doctor and made sure I was taken care of right away. He called the local hospital and insisted I get stiches. (I was blubbering about wanting to go home but my friends wisely put the kibosh on that.)

So my friends Chris and Theresa took me to the hospital in Sunset Park on New Year’s Eve which is an interesting night to be at an ER to say the very least. That sat with me until 5 am and kept me calm. We talked movies, music and podcasts when Chris reminded me that an awesome woman named Tina Fey has a scar on her face and it doesn’t stop her from doing anything she wants in her life.

At 5 am I took this selfie to show off my surgeon’s amazing stitching:

me Hospital

 

I tried to bribe the doctor with a $100 Amex gift card to get some Botox and fillers while we were at it but she explained they don’t keep those on had in the emergency room in Sunset Park. (Never hurts to ask!)

Since then I have been taking it easy on the couch and getting caught up for the next episode of the Book Vs Movie podcast (we are back with our first episode of the 2015 Primary Colors available for download on January 17th!)

Couch

I snuggled with my kitties Tennessee

T with me

And Sweet Sarah

Sarah with me

I have also been fighting a nasty cold at the same time so let’s just say I am currently NOT as pretty as a picture but I am still so damn grateful.

What am I grateful for?

  • I am grateful I have such good friends to hang out with on New Year’s Eve who can also handle an emergency.
  • I am grateful the dog didn’t take out my eye.
  • I am grateful the surgeon took her time to make sure my stitches were handled correctly.
  • I am grateful for Chris and Theresa for taking care of me with no thought to how long it would take and without really knowing the neighborhood we were driving in the middle of the night on New Year’s freaking Eve! (They have ensured very good karma for them in 2015.)
  • I am grateful for all of my friends and family who have been checking in on me.

And just so you know—me and the dog are super cool. He really is a good boy. I know it wasn’t personal.

But when people say let sleeping dogs lie—believe them!

Since then (has it only been 5 days? Wow!) I have taught five spin and two core classes so let’s just say I am a badass who will handle this obstacle. 2014 may have left me bruised and battered but I am determined to kick 2015 right square in the pants no matter what!

I am also thinking of how I am going to incorporate being more like Chris & Theresa from now on because they rock so freaking hard! (Those two crazy kids got engaged this past year so I am sending them a Mazel as well!)

I want to be the kind of person who deserves this much love and care when I am completely vulnerable. They have reminded me about the power of kindness so once again—I am grateful!

Next week I will be back with a fabulous Weight Watchers dance workout kit giveaway so stay tuned when I will post my Vlog again. I hope you understand—with a black eye and a runny nose I just did NOT feel like putting my face on You Tube just yet. Hand to god—next week for sure.

Coming up this week I will have my Tria review and my own personal look at the January Women’s Health magazine so keep checking back here!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @FitnessMagazine with Demi Lovato!

What Did We Learn This Month?

 Fitness

January 2015

Demi Lovato photographed by Chris Fortuna

Demi Lovato photographed by Chris Fortuna

 

Who Is on the Cover of Fitness this Month?

Former Disney Teen Queen Demi Lovato who is about the most accomplished 22-year old I have ever read about in my entire life. Demi is on the road right now with a hyper successful singing career, is the brand ambassador for Sketchers, and has her own skin care line called “Devonne” by Demi. Oh AND she has her own line of hair extensions called Secret Color. (Whew!)

A few years ago things were not looking too good for Demi. Hospitalized for bipolar disorder and bulimia the young star was struggling with mental illness and her self-image. Thankfully she is on something of a health kick with exercise and clean eating being a priority for maintaining her positive mindset.

In her interview with Fitness Demi talks about her favorite workout tunes, how she motivates herself to get a sweat session going wn hen her motivation is low plus her advice for other young women struggling with personal issues.

 

What Do We Learn This Month in Fitness?

“Hot Arms & Abs”

This quickie workout from Barry’s Bootcamp trainer Noah Neiman will help you strengthen and tone your bod in record time.

arms workout 001

 

“Hot Stuff: The Goods We’re Obsessing Over Now ”

Fitness editors chose a whole page of the cutest fitness gear I can imagine. They all give me the “I wants!”

Hot stuff 001

 

Fitness Better Body Plan”

I love this workout from BFX Studio which uses their EMOM (Every Minute on the Minute) intervals. You can get a video to download onto your iPad by going to www.fitnessmagazine.com/digitalnow.

Better Body plan 001

 

And now the rest of this issue of Fitness:

  • “Stroke Your Metabolism” The Rowing machine is the new “hip” cardio workout to hit the gym and this sample workout will help you burn up to 500 calories an hour.
  • “On the Road to Diabetes?” Diabetes has affected far more friends and family members than I can count so I really want to get the word out there on what people need to look out for to stay healthy. This article highlights that diabetes can hit healthy & fit people as well so be on the lookout for the symptoms and just ditch the cheap sugar habit, people!

Overall Grade:

A- A few really good workouts and smart health stories always make me happy and the January issue did just that!.

You can follow Fitness magazine at www.fitnessmagazine.com

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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