New Fit Bottomed Girls Podcast with Bev of @BevCooks 0

Episode 12 with Bev “Bev Cooks” Weidner

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Bev “Bev Cooks” Weidner is the creator of a popular blog that covers everything from DIY to recipes to “wine talk” and a few rockin’ playlists to make your life so much more colorful and fun. The Arkansas native is now living quite the amazing life in Kansas City with her husband and two kids and we were lucky to get a chance to chat with her for today’s show.  

Be sure to follow  Bev Cooks on Twitter @bevcooks Instagram  Pinterest and Facebook.  

 

http://fitbottomedgirls.com/2016/11/podcast-episode-12-bev-cooks-talks-food-wine-parenting-and-music/

The Fit Bottomed Girls Podcast Ep 10 with Women’s Running Mag 0

Episode 10: Women’s Running Editor in Chief Jessie Sebor

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

jessie-sebor-headshot2

Grab your sneakers and favorite sports bra because in this ep we speak with Women’s Running magazine Editor in Chief Jessie Sebor about all things pertaining to running!  We cover everything from advice on training from couch to ½ marathon, Jessie’s all-time favorite run on the Alaskan trails (which featured porcupines!), as well as nutrition and safety tips.

Topics also covered in this ep:

  • Margo, Jenn and Kristen talk about why they do (or don’t!) love running
  • How to recognize disordered eating while training for races
  • Advice for meal prep and “carb loading”

Be sure to follow Women’s Running onTwitter @WomensRunning, Facebook, Pinterest and Instagram.  Follow Jessie Sebor on Twitter @JessieSebor

Follow us on social at:

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com for questions, feedback and sponsorship options.

http://fitbottomedgirls.com/2016/11/podcast-episode-10-womens-running-editor-in-chief-jessie-sebor/