Fit Bottom Girls

NEW Fit Bottomed Girl Podcast with Autumn Calabrese! 0

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 21 with Autumn Calabrese

http://fitbottomedgirls.com/2017/02/ep21-autumn-calabrese/

Howdy y’all! The FBG crew is all here and we are ready to talk about some good ol’ country music on this show as our guest is Autumn Calabrese — the Beachbody superstar who created the Country Heat cardio workout.

Autumn is a busy single mom who is passionate about helping folks of all ages and backgrounds get healthy and we were lucky to catch her for this episode.

Inspired by Autumn’s new workout, the FBGs decided to have some fun and each share our favorite country song of all time. How did we do? See for yourself!

Jenn’s Picks:

  1. Randy Travis “Forever and Ever, Amen”
  2. Garth Brooks (Just about everything from him!)
  3. Dixie Chicks “Sin Wagon”
  4. Dolly Parton “I Will Always Love You”
  5. George Strait “All My Exes Live in Texas”

Kristen Picks:

  1. Lonestar “Amazed”
  2. Dixie Chicks “Goodbye Earl”
  3. Johnny Cash “Fulsom Prison Blues”
  4. Dolly Parton: “Jolene”
  5. Brooks & Dunn “Boot Scootin’ Boogie”

Margo’s Picks:

  1. Glen Campbell “Wichita Lineman”
  2. Patsy Cline “Walkin’ After Midnight”
  3. Miranda Lambert “Crazy Ex Girlfriend”
  4. Willie Nelson “Blue Eyes Crying in the Rain”
  5. Dolly Parton “Here You Come Again”

(Well — we tried to get as many videos as we could for y’all!)

Topics covered in our interview with Autumn:

  • How she get in with the successful Beachbody workout system empire
  • Her favorite “go-to” quick workouts
  • The level of dedication needed for bikini competitions
  • How she speaks to her son about having a healthy body image (young men can have body image issues, too)
  • The favorite meals she makes from her cookbook Fixate

Be sure to follow Autumn on Twitter @AutumnCalabrese Facebook  You Tube and Instagram.

 

Email us at podcast@fitbottomedgirls.com

http://fitbottomedgirls.com/2017/02/ep21-autumn-calabrese/

15 Podcasts to Make You Healthier & Happier 0

From the Fit Bottomed Girls: 15 Healthy Living Podcasts!

http://fitbottomedgirls.com/2017/01/15-healthy-living-podcasts-we-love/

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Check out my podcast here! http://bookvsmovie.libsyn.com/podcast

Like My Facebook Page

Instagram: BrooklynFitChick (Warning! I post tons of pictures of my cats here.)

Pinterest: BrooklynFitChick

New Fit Bottomed Girls Podcast with Bev of @BevCooks 0

Episode 12 with Bev “Bev Cooks” Weidner

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Bev “Bev Cooks” Weidner is the creator of a popular blog that covers everything from DIY to recipes to “wine talk” and a few rockin’ playlists to make your life so much more colorful and fun. The Arkansas native is now living quite the amazing life in Kansas City with her husband and two kids and we were lucky to get a chance to chat with her for today’s show.  

Be sure to follow  Bev Cooks on Twitter @bevcooks Instagram  Pinterest and Facebook.  

 

http://fitbottomedgirls.com/2016/11/podcast-episode-12-bev-cooks-talks-food-wine-parenting-and-music/

The Fit Bottomed Girls Podcast Ep 10 with Women’s Running Mag 0

Episode 10: Women’s Running Editor in Chief Jessie Sebor

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

jessie-sebor-headshot2

Grab your sneakers and favorite sports bra because in this ep we speak with Women’s Running magazine Editor in Chief Jessie Sebor about all things pertaining to running!  We cover everything from advice on training from couch to ½ marathon, Jessie’s all-time favorite run on the Alaskan trails (which featured porcupines!), as well as nutrition and safety tips.

Topics also covered in this ep:

  • Margo, Jenn and Kristen talk about why they do (or don’t!) love running
  • How to recognize disordered eating while training for races
  • Advice for meal prep and “carb loading”

Be sure to follow Women’s Running onTwitter @WomensRunning, Facebook, Pinterest and Instagram.  Follow Jessie Sebor on Twitter @JessieSebor

Follow us on social at:

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com for questions, feedback and sponsorship options.

http://fitbottomedgirls.com/2016/11/podcast-episode-10-womens-running-editor-in-chief-jessie-sebor/