Fit Bottom Girls

NEW Fit Bottomed Girl Podcast with Autumn Calabrese! 0

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 21 with Autumn Calabrese

Podcast Episode 21: Autumn Calabrese of Country Heat and 21 Day Fix – Fit Bottomed Girls

Get ready to kick those boots up and say yeehaw because we just talked to Autumn Calabrese – the Beachbody superstar who created Country Heat and 21 Day Fix!

Howdy y’all! The FBG crew is all here and we are ready to talk about some good ol’ country music on this show as our guest is Autumn Calabrese — the Beachbody superstar who created the Country Heat cardio workout.

Autumn is a busy single mom who is passionate about helping folks of all ages and backgrounds get healthy and we were lucky to catch her for this episode.

Inspired by Autumn’s new workout, the FBGs decided to have some fun and each share our favorite country song of all time. How did we do? See for yourself!

Jenn’s Picks:

  1. Randy Travis “Forever and Ever, Amen”
  2. Garth Brooks (Just about everything from him!)
  3. Dixie Chicks “Sin Wagon”
  4. Dolly Parton “I Will Always Love You”
  5. George Strait “All My Exes Live in Texas”

Kristen Picks:

  1. Lonestar “Amazed”
  2. Dixie Chicks “Goodbye Earl”
  3. Johnny Cash “Fulsom Prison Blues”
  4. Dolly Parton: “Jolene”
  5. Brooks & Dunn “Boot Scootin’ Boogie”

Margo’s Picks:

  1. Glen Campbell “Wichita Lineman”
  2. Patsy Cline “Walkin’ After Midnight”
  3. Miranda Lambert “Crazy Ex Girlfriend”
  4. Willie Nelson “Blue Eyes Crying in the Rain”
  5. Dolly Parton “Here You Come Again”

(Well — we tried to get as many videos as we could for y’all!)

Topics covered in our interview with Autumn:

  • How she get in with the successful Beachbody workout system empire
  • Her favorite “go-to” quick workouts
  • The level of dedication needed for bikini competitions
  • How she speaks to her son about having a healthy body image (young men can have body image issues, too)
  • The favorite meals she makes from her cookbook Fixate

Be sure to follow Autumn on Twitter @AutumnCalabrese Facebook  You Tube and Instagram.

 

Email us at podcast@fitbottomedgirls.com

Podcast Episode 21: Autumn Calabrese of Country Heat and 21 Day Fix – Fit Bottomed Girls

Get ready to kick those boots up and say yeehaw because we just talked to Autumn Calabrese – the Beachbody superstar who created Country Heat and 21 Day Fix!

15 Podcasts to Make You Healthier & Happier 0

From the Fit Bottomed Girls: 15 Healthy Living Podcasts!

15 Healthy Living Podcasts We Love – Fit Bottomed Girls

Now that we’ve been doing our own, we have a new appreciation for all things podcasting. And, probably, a bit of an obsession with podcasts. They’re just so darn fun and enlightening to listen to. They turn any mundane commute or drive into “me time” and any long workout into time really, really well spent.

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Check out my podcast here! http://bookvsmovie.libsyn.com/podcast

Like My Facebook Page

Instagram: BrooklynFitChick (Warning! I post tons of pictures of my cats here.)

Pinterest: BrooklynFitChick

New Fit Bottomed Girls Podcast with Bev of @BevCooks 0

Episode 12 with Bev “Bev Cooks” Weidner

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Bev “Bev Cooks” Weidner is the creator of a popular blog that covers everything from DIY to recipes to “wine talk” and a few rockin’ playlists to make your life so much more colorful and fun. The Arkansas native is now living quite the amazing life in Kansas City with her husband and two kids and we were lucky to get a chance to chat with her for today’s show.  

Be sure to follow  Bev Cooks on Twitter @bevcooks Instagram  Pinterest and Facebook.  

 

Podcast Episode 12: Bev Cooks Talks Food, Wine, Parenting and Music – Fit Bottomed Girls

You know who’s hilarious? Bev “Bev Cooks” Weidner. And if her comedic ramblings on her blog and Instagram weren’t enough to prove it, check her out on Snapchat (p.s. You’re welcome.). We’ve been stalking, er, we mean, following this food-loving music-playing, wine-drinking mom of twins for years now and we are so psyched that we got to interview her for this episode of our podcast!

The Fit Bottomed Girls Podcast Ep 10 with Women’s Running Mag 0

Episode 10: Women’s Running Editor in Chief Jessie Sebor

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

jessie-sebor-headshot2

Grab your sneakers and favorite sports bra because in this ep we speak with Women’s Running magazine Editor in Chief Jessie Sebor about all things pertaining to running!  We cover everything from advice on training from couch to ½ marathon, Jessie’s all-time favorite run on the Alaskan trails (which featured porcupines!), as well as nutrition and safety tips.

Topics also covered in this ep:

  • Margo, Jenn and Kristen talk about why they do (or don’t!) love running
  • How to recognize disordered eating while training for races
  • Advice for meal prep and “carb loading”

Be sure to follow Women’s Running onTwitter @WomensRunning, Facebook, Pinterest and Instagram.  Follow Jessie Sebor on Twitter @JessieSebor

Follow us on social at:

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com for questions, feedback and sponsorship options.

Podcast Episode 10: Women’s Running Editor in Chief Jessie Sebor – Fit Bottomed Girls

With marathon season in full swing (or, run, haha) we think the latest Fit Bottomed Girls’ Podcast episode is kinda perfect – no matter if you’re a seasoned marathoner or wannabe 5ker. Because it’s with Women’s Running Editor in Chief Jessie Sebor! And she’s awesome, guys.

The Fit Bottomed Girls Podcast Ep 9 with P90X’s Tony Horton! 0

Podcast Episode 9: The Hilarious Tony Horton – Fit Bottomed Girls

You know who’s funny and ridiculously fit and gracious? Tony Horton. For this episode of our podcast, we got to talk to him and had THE BEST conversation. (Side note: he also gave us close to an hour of his time, which is super amazing for someone as busy as he is!)

New “Fit Bottomed Girls Podcast” Features Annie Tomlin of @SELFmagazine 2

Podcast Episode 8: Beauty Hacks With Annie Tomlin of SELF – Fit Bottomed Girls

Have you guys noticed that we’ve picked up the pace on releasing our podcast episodes lately? Well, seeing that we’ve had SO many great interviews with so many amazing people ( Bob! April! Bex!), we’ve decided to sneak in some weekly episodes from now until the end of the year.

The Fit Bottomed Girls Podcast Ep 7 with Kelsey Miller of @Refinery29 0

Podcast Episode 7: Kelsey Miller of Refinery 29 on Why Diets Suck – Fit Bottomed Girls

Here’s a scary fact: a girl goes on her first diet at the average age of 8 years old. Yes, . We all know what disliking your body can do to your self confidence and sense of self-worth – but what happens when it starts at such a young age for most young girls and is so ingrained in their development?

Fit Bottomed Girls Podcast: Ep 5 with Bob Harper! 0

Podcast Episode 5: Freakin’ Bob Harper Talks About Everything – Fit Bottomed Girls

Can you hear us freaking out? Because we’re freaking out. Our newest podcast episode is with BOB HARPER! Yes, the Bob. And besides just squealing with collective delight (which is embarrassing enough that you’ll want to hear it, believe us), Bob gets real y’all. We have a fantastic discussion about EVERYTHING.

 

The latest Fit Bottomed Girls Podcast with Nutritionist Frances Largeman-Roth! 0

Podcast Episode 4: Talking Food and Trends With Dietitian Frances Largeman-Roth – Fit Bottomed Girls

What does a nutritionist and registered dietitian like Frances Largeman-Roth eat before and after workouts? How does she get her family to eat healthy – even when they’re crazy busy? What food trends does she like … and which food trends leave her scratching her head?