Fit Bottom Girls

Brooklyn Fit Chick News & Notes: New Fit Bottomed Girls Podcast and More! 21

 

Brooklyn Fit Chick News & Notes Summer 2016:

The Launch of the Fit Bottomed Girls Podcast!

Best Core Workouts for Summer Sports and More!

Plus: Book Vs Movie 2nd Anniversary!

 brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

I can’t believe how long it has been since I put up a new blog post but life got a little crazy, busy on the work side. The good news—I am working on a project I pitched to the Fit Bottomed Girls and we are really taking off with it!

A little over two months ago I pitched the idea of producing and co-hosting a podcast for Fit Bottomed Girls and now we are officially a thing which pleases me to no end. It’s been a labor of love that has been taking up a great deal of my time this summer but I must say I am really proud of what we have created to far.

If you want to get more details, check out:

7 Reasons You Need to Subscribe to our Podcast where we go into why we decided to go down this new digital pathway.

For our first episode we spoke to Rebekah “Bex Life” Borucki and discussed with the meditation maven about how to find time  to meditate within a busy life and also what to do when you are feeling like you are in a funk. She was equal parts wise and hilarious—just as you picture her to be!

In upcoming shows, we will have USA Beach Volleyball champ April Ross (!), Shape magazine editor-in-chief Elizabeth Goodman Artis, yoga expert Kristin McGee,  dietitian Frances Largeman-Roth and Refinery 29’s Kelsey Miller (“The Anti-Diet Project.”)

Would love any feedback you have for us and/or if you have any suggestions for guests you want to hear on our new show—let me know in the comments below!

Fit Bottomed Girls Hits:

As some of you know—I am a NYC contributor for Fit Bottomed Girls as well as their new podcast diva and these are some of my favorite stories I have worked on recently for them.

  • If you have ever wondered about taking a DNA test to find out your ancestry plus whatever details your DNA has to do with your health—then check out this piece where I tried three different DNA tests and the results that came in!
  • Do you have any old fitness trackers that you no longer need? Well then you can print out a form linked within this article and help out Recycle Health which is a fabulous non-profit helping to give folks who really need a tracker but perhaps can’t afford one. They will be monitored and researched by the good folks at Tufts University. Win/Win!
  • Okay, so this might be a little dated by now but in June I posted my favorite workout songs of 2016 so far. Some fun tracks are listed if you are looking for inspiration for your playlists.
  • Finally, in this feature I spoke with SUP Yoga expert Chelsea Roller of West Marine to talk about the best core moves you can do to prep for summer water sports such as surfing, kayaking, SUP yoga and water skiing. Check that out here!

Finally, I just wanted to mention that my friend Margo of She’s Nacho Mamas Blog and me just celebrated the two-year anniversary of our podcast with a brand new Midnight in the Garden of Good and Evil episode. This is a “do-over” from our first few shows which were not up to our current standards. If you want to check it out—then here you go!

 

That’s it for me this time. Enjoy the rest of your summer and I will be back with new playlist and more very soon. Promise!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News & Notes: Getting More “Zen” in My Life, AFFA Certs and Podcast News 13

Brooklyn Fit Chick News & Notes April 2016

Gaining More Zen In My Life, Looking for AFAA Certs, Fit Bottomed Girls Articles, and “Book Vs. Movie” Rocking the iTunes the Charts

Look at Us! Top 300 out of many, many thousands!

Look at Us! Top 300 out of many, many thousands!

                                                                                       

Hey there! Hi there! Ho there!

A Busy Margo is an Unwell Margo:    

I hate people who complain how busy they are. It’s a major pet peeve of mine.  Like, “please feel sorry/be jealous about how much I have going on in my life.” It’s obnoxious and not helpful at all.

Of course, life can get really complicated at times and say during tax season you will be super-pressed for time getting your forms and receipts together. Or during the holidays getting your gifts ready and prepping for travel with the family will leave you feeling stressed. But people who constantly humble/brag how busy they are make me want to scream. (Does anyone else remember the Michael Jackson/Janet Jackson song of that name?)

Well, lately I have been struggling with being overscheduled and having too many things due at once. I try to be cheerful about it when I describe my days/weekends to people but lately I have been finding it very hard to relax in the evening. I will start pacing my apartment when my work day is done (I work mostly from home) and if the weather is decent I will run an errand to get some air. Most mornings I teach fitness so I don’t need an extra workout.

Then a friend recommended I try meditation which has been a bugaboo for me for many, many years. I have an “unquiet” mind that struggles to find focus and frankly I am getting sick of it. I want to learn to meditate and hopefully I will learn to relax and take better care of my mental health.

Soooo, I am pleased to announce that I am going to be making monthly installments to a new site called Fit Bottomed Zen where I will discuss the latest in mediation trends and will give updates on my progress. Wish me luck and if you have any advice for how I can get more “Zen” in my life, please leave tips/suggestions below.

Anyhoo, back to my life the past few weeks…

AFAA credits:

Are any of you fitness instructors? Do you have the same struggle as me to get in your credits every two years to keep your certification? Mine just expired and I now have to fit in so many online classes to get my credits in. Are there any courses you recommend I take? I was thinking pre-natal and post-menopausal women would be good for my group fitness certification (taking care of different generations of women!)

Have YOU taken any classes from AFAA or IDEA lately that you think was extra cool/helpful—please let me know! I am struggling to fit it into my busy schedule! (Hardy Har Har)

Fit Bottomed Girls Hits:

As some of you know—I am a NYC contributor for the popular fitness Blog Fit Bottomed Girls and this month I have had some articles featured there including:

Book Vs Movie Podcast News:

Margo Porras of She’s Nacho Mama’s Blog and I co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and after 15 months worth of shows and struggling to find our way in a male-dominated world. Well guess what—we are in the top 300 podcast for TV & Movies!!! (Out of a hundred thousand if that gives you any perspective.) We are very excited about this milestone and we are also looking for suggestions for book/movie adaptations. So if you have any suggestions—please let me know in the comments below or email us at bookversusmoviepodcast@gmail.com

Whew–that’s it for me today!  I will be back soon with magazine reviews, playlists, reviews and so much more. Happy Spring Everyone!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Notes: SoulCycle and Target Team Up, Rachel Platten, Fit Bottomed Girls and More! 28

Brooklyn Fit Chick News & Notes: January 2016

“Soul Cycle & Target Team Up (with a Music Star!)

Fit Bottomed Girls Latest Hits

Plus:

 “Book vs Movie” Podcast Minnesota Public Radio Interview!

Rachel Platten singing "Fight Song" at SoulCycle x Target

Rachel Platten singing “Fight Song” at SoulCycle x Target

Hey there! Hi there! Ho there!

January is just flying by me and for those keeping score—I am still keeping my New Year’s resolution and trying to learn all of my student’s names with the Name Tag Challenge. Every single week I am feeling more confident in my ability to remember them and I can feel a difference in how students are reacting to one another by learning each other’s name. It makes for a more convivial environment and what is not to love about that?

The last couple of weeks have been busy for me with writing this Blog and some other work I have been up to so let’s get to it, shall we?

SoulCycle X Target Tour:

I had the pleasure recently to take place on the opening night of the SoulCycle x Target in New York City which is part of a ten-city tour across the U.S. where you can enjoy free SoulCycle classes thanks to Target. Click on the link before to find out how you can sign up for the remaining dates here:

January 29-31: Atlanta, Denver and Nashville

February 5-7: Minneapolis and Los Angeles

When I arrived at the NYC class who did I spy with my little eye but Miss Nicole of Fitfulfocus.com and I grabbed a quick picture of us:

Me and Nicole!

Me and Nicole!

The ride was pretty incredible with three top notch instructors and a DJ playing behind them on an elevated stage. After a 45-minute sweat session we were treated to the Rachel Platten’s “Fight Song” when all of a sudden the singer herself took the stage—really! I quickly jumped off my bike and grabbed this photo of her in action.

Rachel Platten

Rachel Platten

Overall it was a very fun experience and I wish I could have had you all there with me!

Fit Bottomed Girls Hits:

As some of you know—I am a NYC contributor for the popular fitness Blog Fit Bottomed Girls and this month I have had a whole bunch of articles featured there including:

Along with those features I have my very first workout on there as well which you can find right here (you’re welcome!)

Hiit workout

Book Vs Movie Podcast News:

Margo Porras of She’s Nacho Mama’s Blog and I co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and we are started to get some media attention which is so nutty but awesome at the same time. Last week I had my first live radio interview with Wisconsin Public Radio’s “Central Time” which is an afternoon talk show.

Did you know that there will be 19 movies coming out this year that are based on books? Well I talk about the upcoming film season plus a few of my favorite (and least favorite) book to movie adaptations plus I took a few calls from listeners which made me nervous but ultimately I think it turned out well!

You can listen for yourself here (it only takes 18 minutes!)

Our newest episode is “Psycho” by the way which you can also check out.

 

Oh well, that’s it for me today.  I will be back soon with magazine reviews, playlists, reviews and so much more. Keep warm and dry folks (we are getting tons of snow here!)

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News: Book Vs. Movie Podcast, Top Songs of 2015 and Piriformis Syndrome 14

Brooklyn Fit Chick News & Notes End of 2015 Special!

 Book vs Movie Podcast Episodes: “The Devil Wears Prada” & “Fried Green Tomatoes

Call-Outs for Top Songs of 2015

Advice for Piriformis Syndrome

brooklynfitnesschickBIKE_0701

 

Hey there! Hi there! Ho there!

Simply cannot believe 2015 is coming to a close and while I am trying to make sense of a year which had far more “lows” than “highs” I wanted to take the time to say ‘”thank you.”  Thanks to every single one of my readers who check out my Blog and make comments. It is SO appreciated.

I discovered my voice while working on “Brooklyn Fit Chick.com” four years ago and have made some of the greatest friends in the whole world in the Blogosphere. I am looking forward to all of the new lessons you have to teach me in 2016 and hope I can make a positive impact in your life as well.

If nothing else—I promise to make you giggle from time to time!

As I get my last few posts written for 2015 allow me the chance to talk about a few news & notes going through my brain right now.

Book Vs Movie Podcast News:

Margo Porras of She’s Nacho Mama’s Blog and I co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and this past year we really kicked serious butt with the downloads. (As Homer Simpson would say—woo hoo!) And believe me when I tell you that hardly anyone I personally know (except for my mother) listens to us so that is pretty damn cool!

Our two top episodes so far are Gone Girl and The Outsiders. If you have any suggestions for us on your favorite book to movie adaptations, leave a comment below and/or at our Facebook Page. (We are always looking for ideas!)

In the meantime, here are our last two episodes talking about The Devil Wears Prada and Fried Green Tomatoes. (Our next one will be Waiting to Exhale and will come out in early January.)

devil

 

images

 

Top Songs for 2015:

Many of you know already that I am a fitness instructor with a passion for putting together the “just right” playlist for each class. I feel as if it is my chance each hour to not only enable good health for a fellow human being but to also get to be a DJ with a captive audience. (I have some control issues to work out…)

My students know that if they want to treat me to a present at the holidays an iTunes gift card will do nicely. I post my personal playlists on this Blog as frequently as I can plus I create them for Fit Bottomed Girls with special themes ranging “Madonna vs. Lady Gaga” to Halloween.

This week I plan to post my picks for the top songs of 2015 and am curious which ones would be on your list? What new tunes did you really dig this year? Here is my handful to start:

  • I Can’t Feel My Face” by The Weeknd
  • “Hotline Bling” by Drake
  • The Wolf” by Mumford & Sons
  • Adventure of a Lifetime” by Coldplay
  • Ship to Wreck” by Florence & The Machine

Let me know your picks for 2015 in the comments below!

Piriformis Trouble:

Last month I told you all that I was having hamstring issues from all of my years of cycling. Unfortunately it looks as if it is a little worse than that. In fact, my symptoms are indicating that I have Piriformis Syndrome which is (if I can be a little crude here) a pain in my butt. This occurs when the piriformis muscle compresses on your sciatic nerve causing a radiating pain down the leg.

It hurts when I sit or lie down for too long and getting out of bed in the morning (if I forget to sleep on a heating pad) is a chore.

Ibuprofen and my BelleCore Body Buffer are my new best friends.  I have been instructed to foam roll as often as a I can and to sit and roll on two lacrosse balls to undo that knot in my muscle twice per day. Icing it down helps a bit as well but every time I see wooden or metal chair my inside my inner voice says “oh sh*t!”

It makes me a bit grumpy to be slowed down in any way but I know that if I do things correctly now it will pay off in the long run. My question for y ’all is if any of you have been through this can you give me your best advice?  I am eager to try just about anything at this point. Thank you in advance!

Oh well, that’s it for me today.  I will be back soon with magazine reviews, playlists, reviews and so much more. I hope you have a wonderful last week of 2015!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick: News & Notes #Ryka #UnderArmour #TomTomSpark #Hello Fresh #Brooks #BelleFit 34

Brooklyn Fit Chick News & Notes:

 “Book vs Movie” Podcast Episodes: The Bad Seed & The Silence of the Lambs

TomTom Spark Cardio & Music GPS Fitness Watch

Ryka, Under Armour and Brooks Running Events

“Hello Fresh” Meal Delivery Service

The Hamstring That Decided to Go Ow! (Belle Fit Body Buffer)

“The Ultimate Madonna Vs. Lady Gaga Playlist”

brooklynfitnesschickBIKE_0701

 

Hey there! Hi there! Ho there!

I am so sorry for my lack of posting lately—this past month I have been very busy with new clients (thankfully,) tons of fitness events to cover for Fit Bottomed Girls (my homies,) a hamstring strain that has baffled me, a delivery service to try out (which was amazing,) playlists to put together (they do not create themselves) and miles to go before I sleep. (A literary reference but also the truth—I am having major sleep issues lately–grrr!)

Well I am back and ready to talk about my latest news and notes for you beautiful people. So let’s get to it, shall we?

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of She’s Nacho Mama’s Blog and I co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and for the Halloween spooky season we decided to cover a couple of classics for horror fans. William March’s The Bad Seed and Thomas Harris’ The Silence of the Lambs which we are really proud of.

It’s funny how you do something just for the love of it and to release some creative energy out to the world and then you get pretty good at it! We produce, edit and promote every episode out of joy for books and movies and now we are getting thousands of downloads a month. Whoa!

(Does this sound like I am bragging?  I hope not! I’m just excited about our journey.)

If any of you out there want to learn more about podcasting and how it can help expand your brand—let me know!

What are your favorite books to movies adaptations? I want to hear about them in the comments below!

 

Fitness Events a Plenty: I am the NYC reporter for Fit Bottomed Girls.com and because of that I get to attend many cool events and this past month has been some of my best yet. Such as…

TomTom Spark Cardio & Music GPS Fitness Watch Event: Are you familiar with TomTom products? They have GPS systems on the market and are mainly based in Holland and Boston which I think is really cool for some crazy reason.

Well, they are now entering the world of fitness by creating GPS watches that will hold up to 500 MP3s, can sync with your playlists, count your steps and calories, offer coaching which you can use with Bluetooth headphones, help you train for marathons, cycling, swimming, the treadmill and more. Plus, it is waterproof!

You can read an early review of the TomTom Spark Cardio & Music GPS Fitness Watch from Backcountry.com and here is a look at it as it appears on my arm right now.  It sits right next to my Fitbit jewelry from my new client Bezels & Bytes and I plan to use both in my training for the new few months and will report on it soon.

TomTom Spark Cardio & Music GPS Fitness Watch & Bezels & Bytes Basketweave Bracelet

TomTom Spark Cardio & Music GPS Fitness Watch & Bezels & Bytes Basketweave Bracelet

The event included a super fun workout that I could participate in as my hamstring was bothering me so I took a picture of the room with my fellow fitness peeps and it turns out my Blogger buddy Nicole of Fitfulfocus.com was sitting on the floor in green tights right in front of me and I totally missed her! You can see her for yourself here (Nicole–I will make it up to you!)

Tom Tom Watch Event

Rykä Kinetic: The makers of the women-only fitness gear brand trotted out some of their upcoming spring and summer collections and gifted me with the Kinetic trainer which I plan to break in this week. The pink box attracted my kitty (Sweet Sarah) and I have to let all you fitness pros know that you can earn tons of discounts with them by joining Ryka fit so get right on it! (Photo of Kinetic and Sweet Sarah)

Ryka Shoes

Under Armour: I love this brand for their tech gear and beautiful style and their upcoming collections do not disappoint. I will post a Spring trends feature soon enough but in the meantime I got this lovely chunky knit collection as part of my goodie bag. (Thanks Under Armour!)

Under Armour Event Goodies

Brooks Running: I had three events in one night to go to and I was cranky, hungry and tired when I checked out the upcoming 2016/2017 collections for Brooks Running (THE running shoe brand I hear about most from my marathon loving peeps.) Loved everything I saw and begged for samples which hopefully I will get to try out soon for a gear roundup.

They had an artist at the event as well creating an artwork designed to honor NYC runners. They asked me what is my favorite part of the NYC marathon I told them it was cheering on all of the participants so they included it into the piece—see!

Brooks Running Art

Hello Fresh As part of my upcoming piece on how to keep your New Year’s resolutions by using a food delivery service plan and I was keyed into Hello Fresh as they are the largest home food-delivery service globally, which offers subscribers a variety of delicious and healthy meals made of farm-fresh, seasonal and locally-sourced ingredients – all pre-measured and conveniently delivered to their doorsteps. They work with the country’s best purveyors to deliver premium quality ingredients in every box.

I loved my first meals with them including butter-braised chicken with thyme roasted carrots. Will let you know when that feature runs in January!

Hello Fresh

Hamstring Trouble: After years of cycling way too many miles and looking for every reason in the world to NOT take regular yoga classes I finally have a repetitive motion injury—a strained hamstring. People, I am in pain! For the last few weeks I have been icing and stretching it as best that I can but one day (in a pouty mood) I mention on Twitter my injury and the reps from BelleCore Body Buffer got in touch with me to try out their product to see if it could help me.

The Baby Belle Fit is an easy-to-handle massager that enhances stretching, soothes sore joints, warms up the muscles and help speed muscle recovery. I was a little dubious if it would work (you only need to use it for five minutes tops per muscle group) but guess what—it did help! I have been using it twice a day for the last week (morning and night) on my hamstrings and my IT band and am very happy with the results so far. I will discuss more in a future column talking about how to recover from injuries but for those of you creating a “wish list” for the holidays—this could be a dream gift for many of you!

Belle Fit

Lastly today—I wanted to pass along my newest playlist for Fit Bottomed Girls—the Madonna vs. Lady Gaga showdown. If you are a fan of either of them, let me know what you think. Also—send me song ideas because  I need to jazz up my playlists. Thank you in advance!

Oh well, that’ all for me this week. I will be back soon with magazine reviews, playlists, reviews and so much more. Later gators!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News & Notes: Wahlburgers, New Balance Gear & Rodney Yee in Central Park! 20

Brooklyn Fit Chick News & Notes:

 “Book vs Movie” Podcast Episode “Jaws” & “Jurassic Park”

The Coney Island Wahlburgers

Plus: My Fun Times as a Fit Bottomed Girl Checking Out New Balance Gear &

Taking in Some Yoga with Rodney Yee (!!)

Just me and thousands of my fellow New Yorkers doing yoga in the park

Just me and thousands of my fellow New Yorkers doing yoga in the park

Hey there! Hi there! Ho there!

Oh where oh where does the time go?  I don’t know about you but my August this year was very, very busy with work, teaching and a week-long visit from my mom (yay!) I had a wonderful time and as I type this post it is Labor Day which is one of those signpost holidays that signifies that summer will soon leave us.

Instead of being sad about letting my second favorite season (after autumn, of course) leave us until next year—I want to talk about some of the fun things I have been up to and am eager to hear how your summer has been unfolding. (Comment below!)

So, let’s get to it!

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of She’s Nacho Mama’s Blog and I co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and we have just released two new episodes since we last “spoke.” First we uncover the 70’s classic Jaws (yes, it was a book first) and then we talked about Jurassic Park. I have embedded them below if you are interested in checking them out. Margo and I are planning out our fall schedule so if you have suggestions for us—mention them below in the comments!

 

Mom & I Meet a Wahlberg and it Was Wicked Fun: It’s been ages since my mother and I had some bonding time that didn’t include my family or siblings so I was thrilled when she decided to take an impromptu visit to New York. We had an amazing time including a visit to the Freedom Tower, taking in the latest production of The King and I (which is off the hook amazing,) strolled along the NYC Highline (which has a HUGE Lego exhibit) and finishing things off with a visit to Coney Island. (We really took the town!)

As luck would have it Mom and I arrived on the opening day of the Coney Island “Wahlburgers” which thrilled me to bits since I am a fan of the Wahlburgers Reality Show on A&E and love to try out a new burger joint when they pop up in my borough. Even though they had some kinks to work out with getting the burgers out in a timely fashion (the line went out the door!) it was still fun to watch Paul Wahlberg come out and greet fans. He is the brother of two famous Wahlbergs (actors Donnie and Mark) and the hardworking dude was so focused on his business that we saw him actually going out to clean the windows of the establishment (no slacker, he.)

If you are in Coney Island I say check them out and NOT Nathan’s Famous hot dog joint which has been around forever and is an institution but the quality I am sad to say has greatly declined over the years.

Here are some of our favorite moments from her visit. (And if you don’t already, follow me on Instagram at “BrooklynFitChick” and I will follow you back!)

 

The Highline #nyc #highlinenyc

A post shared by Margo Donohue (@brooklynfitchick) on

 

 

Metropolitan Museum of Art #nyc #museum #newyork #summer

A post shared by Margo Donohue (@brooklynfitchick) on

#wahlbergs @wahlburgers_ #coneyisland #paulwahlberg quite a wait here!

A post shared by Margo Donohue (@brooklynfitchick) on

 

Fit Bottomed Girls Articles: I am a proud NYC team member of the Fit Bottomed Girls which means I get invited to some nifty events from time to time. Recently I was given the opportunity to see the New Balance Spring & Fall 2016 collection for women and let’s just say I am swooning for some of these items. See them for yourself!

 

Did you know that New Balance hosts Girls Night Out events around the country? Basically, it’s a chance to work with a local fitness star and then socialize with your new fitness BFFs and I am definitely checking that out as soon as I can. Have you ever been to one?

And just to make you a little jealous of me—check out this wicked cute goodie bag I got from the event that was filled with New Balance gear—score!

 

Lolë White Tour: OMG—this was just about my favorite event I have attended in Central Park. Canadian yoga gear company Lolë is hosting events in both the U.S. and Canada wherein thousands of participants clad in all-white gear (to symbolize peace) practice yoga with top instructors in a show of togetherness and tranquility.

Now—anyone who knows me will tell you I am usually clad in dark colors as I feel with my size and complexion it is more flattering for me.

However, Lolë offered journalists their gear to wear to the event so off I went and you can see some of the amazing footage at this link from the event.

The best part? In one of the segments of the evening practice I was taught by yoga master Rodney Yee who is just about one of my favorites of all time. His Yoga for Beginners DVD is one of my “go-to” workouts when my hip flexors are really tight. I have a few images from that event as well.

Oh you know. Just taking a yoga session with @rodneyyee @elenabrower in Central Park #yoga #nyc #centralpark #lolewhite

A post shared by Margo Donohue (@brooklynfitchick) on

 

Do you have a favorite yoga DVD?

That’s all for me this week. I will be back soon with magazine reviews, playlists, reviews and so much more. Let’s collectively say “goodbye” to summer and look forward to all of what Fall will bring us!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick News: Periscope, “Stand By Me” Book Vs Movie and a “Big Hair” Bands Playlist 28

Brooklyn Fit Chick News & Notes:

 “Book vs Movie” Podcast Episode “Stand By Me”

The Lure of “Periscope” Calls My Name (Bye Bye Vlogging!)

Fit Bottomed Girls Playlists: “Big Hair Bands” and “Summer Workout”

 brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

The summer is flying by here and I am just starting to get back into my fitness groove. In fact, I taught one of my best classes in my entire life this morning and it made me feel more like my old self again. (Dad would have been so proud!)

Important background information coming up here…

On Sundays I teach three back-to-back classes (two spins and core training) and by the time that last cool down is over– I am finished both mentally and physically. It’s not the workout (really) that is so taxing on my body. (I modify so I can instruct & correct my students.)

However, being  “on” and inspirational for three straight hours while also dealing with the usual nonsense that can happen while teaching a class is SO tiring at times.

For example the mic not working or students arguing over “the fan” or the AC being broken AGAIN—grrrr.

Truthfully, many Sundays before I teach that third class (10:30 am core training) a part of me wants to run away and go home. Just to sit down and think alone for a minute. (Guess I am truly an introvert!)

And with all of the stresses of the past year (and today in particular)–I had the “Run Margo Run” thought.

That’s when I decided the best strategy would be to  “fake it ‘til you feel good” and give them more of my energy and attention than normal. To work them harder and better and just pretend it was the greatest time in the world. (Really!)

Guess what? It worked! By the time we were done one of the students yelled out “you mean it’s over?” We were all having so much fun and I mixed it up sufficiently that I felt good about what I was doing and they felt an hour fly by in a workout flash. Win/win, people!

So what are your tricks to get yourself psyched up when you are not especially feeling your best? Tell me everything!

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of She’s Nacho Mama’s Blog and I co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and we just recorded our first year anniversary episode with the 1986 classic Stand By Me which you can check out on the link below. We had a blast recording it. (Spoiler alert—we loved both!)

Have you seen the film lately? I had on reaction to it when I was a teenager and another one as an adult. In fact, the grownup Margo wants to adopt all of the characters and raise them as her own just to protect them from their home lives. Sort of a Dowager Countess set loose in the Stephen King world.  Anyhoo-let me know what you about it.

 

With our next episode we are taking on Jaws (yes—it was a book first!)   Margo and I are also planning our next few episodes so if there are any books & movies you want us to cover—feel free to comment below!

 

Periscope-ing my Life Away: Do y’all know about the new app Periscope which allows you to broadcast live from your phone just about anything you want?

As long as you can aim your camera at what you want to show (and, of course, have Wi-Fi access) your own little cable/satellite/channel is yours and good to go.

For many years I have developed my You Tube channel and dutifully uploaded videos every single Sunday. However, it was becoming too time consuming and I was losing my mojo with it.

With Periscope though I can just turn on my phone and start chatting away. I am going to post some of my favorite post-workout tips, motivational speeches, magazine reviews, ideas for playlists and even giveaways with it very soon. Don’t know where to find me on it? Well just download the app and look for @BrooklynFitChik (Note the spelling!)  I will keep my best videos in my profile plus I promise to follow any of you looking to build your numbers.

Part of the fun with Periscope is that you can interact with your friends in real time as they leave messages for you while you are live broadcasting. I checked out a red carpet event recently and it was a hoot to watch it live!

So what are you waiting for? Join me in the Periscope universe.

Fit Bottomed Girls Articles: I am a proud “Fit Bottomed Girl” and I (really, really try) to contribute to the health & fitness site as often as time permits. (Though I am ashamed to admit how often I beg for an extension on the deadlines (Sorry FBG!)

This past week I had two (count ‘em two!) playlists featured on the site- the “Big Hair” Bands playlist and one to take on your vacation workout (or the workout you do on vacation. (Should you do those things while on holiday. I do not but I know some of you are very dedicated to your schedules!)

And if you would rather just play outdoors versus doing an actual workout on vacation I wrote this feature —13 Vacation Activities That Burn 300 or More Per Hour.. You’re welcome!

That’s all for me this week. I will be back soon with magazine reviews, playlists, reviews and so much more. Stay in touch!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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