Fit Bottom Girls

Brooklyn Fit Chick News” Strong Fitness Magazine, Fit Bottomed Girls Playlist & Book Vs Movie 37

Brooklyn Fit Chick News & Notes:

Strong Fitness Magazine!

“Book vs Movie” Podcast News: The “Dad” in Field of Dreams Tweeted Us!

Fit Bottomed Girls Features: Tips for Your First Personal Training Session & a Classic Rock Playlist

Camille Leblanc-Bazinet photographed by Paul Buceta

Camille Leblanc-Bazinet photographed by Paul Buceta

Hey there! Hi there! Ho there!

How hot is it by you? Today we are sweltering in NYC which is not helping my outdoor workout schedule but I am going to soldier on because that is what a fit chick does, oui?

Today I am going to talk about a few fun things and check in with you at the same time because I am in need of real motivation and advice from y ’all.

My workouts have been so “meh’ lately and I have not followed up on some of my goals for the year including increasing my flexibility and learning how to do a box jump. When my father passed away two months ago I have felt so much sadness that I am letting my health suffer. Not sleeping well and not really pushing myself to work harder. Have any of you experienced this kind of deep lack of motivation? Any advice you can give me?  I would love a fresh perspective on my fitness rut. Thanks in advance!

Now on to more fun things:

First I want to introduce to you all Strong Fitness Magazine which is the best glossy magazine devoted to women who really lift & workout. Their latest cover is up above and features Canadian CrossFit athlete Camille Leblanc-Bazinet looking mighty fierce both there an inside the magazine talking about her workout regimen.

Also in the July/August issue which I just received (as a courtesy from Editor in Chief Kirstyn Brown)

  • These yummy bacon recipes!
  • A feature on surfer Paige Alms
  • And a super tough core workout from Rita Catolino that you are going to have to check out for yourself! (Page 27)

As I said—this is a magazine for women who are serious about upping their PR game so if you are looking for “Flat Abs in Five Minutes” or come nonsense diet article you will not find it here. The pages are gorgeous and they feature top notch workouts. The only drawback is that it is a Canadian publication so you may have to go to Barnes & Noble or one of those fancy magazine shops to find it.

OR— you can order it digitally here!

In the meantime you can follow them on Facebook, Twitter, Instagram, Pinterest and Google Plus

Check them out and let me know what you think of Strong Fitness!

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of She’s Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) recorded our Field of Dreams episode last and we have been getting amazing feedback on it. In fact, Dwier Brown who played Ray’s dad (swoon!) even reached out to us on Twitter!

(Well—we kind of reached out to him and he politely responded but STILL!) You can follow him @dwierbrown and he also has a website www.dwierbrown.com.

Here is a photo of Dwier for your eyeball-seeking pleasure (you’re welcome!)

KCDB

With our next episode we are going back to the 1950s with Stand By Me from Stephen King (also known as the novella The Body)

Margo and I are also planning our next few episodes so if there are any books & movies you want us to cover—feel free to comment below!

Fit Bottomed Girls Articles: As many of you know I am a proud “Fit Bottomed Girl” and contribute occasionally to the site with interviews, event recaps, playlists, et cetera. This past week I had two (count ‘em two!) featured on the site–What to Expect from Your First Personal Training Session and my top picks for a Classic Rock Workout Playlist.

The former will help gym newbies and the latter will inspire you so much you will want to lighter and hang out at a coliseum. Rock on!

That’s all for me this week. I will be back soon with magazine reviews, playlists, reviews and so much more. Stay in touch!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News & Notes: @USATodayHealth, @suzannecbowen Giveaway Plus Book Vs Movie “The Stepford Wives” 32

Brooklyn Fit Chick News & Notes

USA Today Interviewed ME for an Article!

Plus:

Still Looking for a Deep Tissue Massage Therapist for a Story!

 “Book vs Movie” Podcast News (The Stepford Wives)

Plus: Enter to Win the “Barre Amped: Cardio Fun Giveaway” DVD Giveaway

 

Enter to win this DVD!

Enter to win this DVD!

Hey there! Hi there! Ho there!

How are you all doing? It’s Mother’s Day as I am typing this and I need to get on the horn with my mother ASAP but let me get through this week’s news & notes and my new giveaway the BarreAmped Cardio Fat Burn DVD! (Woo hoo!)

Brooklyn Fit Chick News & Notes:

USA Today Quoted Me in a Feature on Streaming Workouts! Bring with the Fit Bottomed Girls has been one of the great pleasures of my career and last year I gave them my list of favorite online streaming workouts. Well guess what? USA Today found that article and contacted me to give me on take on online streaming workouts and why they are so popular (You can read it here: http://www.usatoday.com/story/news/nation/2015/05/10/streaming-fitness-videos/26865035/) Being a longtime fan of USA Today let’s just say I am  thrilled!!!

 I am STILL in Need of a “Deep Tissue Massage” Expert! I am working on a piece about what to expect from your first deep tissue massage and I need many 1 or 2 more experts who can offer tips & advice. Is this you or someone you know? Please leave a comment below if so! (Merci in advance…)

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and we just recorded one of our favorite episodes yet–The Stepford Wives. We had so much fun talking about the original novel, the 1975 film and the stinkeroo 2004 remake that starred Nicole Kidman and Bette Midler. (Our next episode will be Valley of the Dolls so get your caftans ready!)

If you have any interest at all, please be to check out our new website (www.bookversusmovie.com) “like” us on our Facebook page and follow us on Twitter @bookversusmovie.

We are planning our next episodes so if there are any books & movies you want us to cover—feel free to comment below!

 

And now for the giveaway!

 

BarreAmped Cardio Fat Burn Giveaway: Have you ever tried Suzanne Bowen’s workout “BarreAmped?” Well I love this DVD for a nice cardio HIIT whenever I need something quick and can be done at home or on the road. Details below on how to win your own copy!  (This is not a sponsored giveaway and is only available in the Continental U.S.)

SUZANNE BOWEN FITNESS RELEASES NEW DVD

BarreAmped CARDIO FAT BURN

Panama City Beach, FL, February 4, 2015– Fitness and lifestyle expert Suzanne Bowen, creator of Suzanne Bowen Fitness (#SBF) www.suzannebowenfitness, a top streaming website for workout videos and nutrition advice, has just released her new BarreAmped Cardio Fat Burn workout on DVD (www.barreamped.com 84 minutes $19.99.)  Suzanne’s signature BarreAmped is a proven, results oriented, body shaping barre program that is a combination of dance, Pilates, yoga, and Bowen’s classical Lotte Berk training. It is Classic Barre meets Extreme Results.

BarreAmped Cardio Fat Burn takes participants to a new fitness level, elevating the heart rate to burn fat using high intensity intervals combined with body changing barre exercises. Viewers will do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and #ShakeToChange.

BarreAmped Cardio Fat Burn (84 minutes, $19.99) is divided into sections so viewers can do the entire full workout or mix and match the segments to change it up. The DVD has a two minute introduction; two minute warm up; extreme cardio fat burn (26 minutes); Cardio sculpt (17 minutes); Cardio core (17 minutes); and a twelve minute cool down stretch. The purchase of the DVD includes a free 1 month membership of streaming barre workouts at www.suzannebowenfitness.com .

As with all of her DVDs, Suzanne connects with viewers and leads the workout through a challenging, but doable workout segments in her encouraging and energetic signature style of teaching as she shows modifications and variations.

Facebook: Suzanne Bowen Fitness

Twitter @suzannecbowen

Instagram @suzannebowenfitness

If you want to win the BarreAmped Cardio Fat Burn DVD you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the BarreAmped DVD @suzannecbowen from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, May 18, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog 111: Fit Bottomed Pets, The BMI of The Rock & “Motivational Blaster” Giveaway 33

Brooklyn Fit Chick News & Notes Vlog 111

“Book vs Movie” Podcast News (Forrest Gump!)

“Healthy People Food for Pets”

The BMI (Totally BS) Calculator

Louisville Kids Rocking Out to Ozzy

Plus: Enter to Win a “Motivational Blaster” (And Learn About an Amazing Charity)

 brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

Another week has just flown by and we are now looking at new month around the corner—May. 2015 is now almost five months old which is almost half a year people—how is it going so far for you? I know that for me this winter was dragging out so long that at times my workouts and eating habits reflected a depressed frat boy. I would work myself really hard and then think I could eat pizza and ice cream with no reflection on my weight or skin (not true!)

However, recently I have been finding my mojo coming back reminding me that a healthy body indeed creates a happy mind and that I am the only person responsible for my own welfare. I have been making it a point to get a full night’s rest, eat better foods and checking off my “to-do” list each day. I have been my own Superhero. I tell myself ‘Margo, stop fooling around and get back to work” and it has been working!

Today I want to give back to the universe and send one of you lucky readers a “Motivational Blaster” from the Brooklyn Superhero Supply Co. What is that you ask? Well you need to check out the Vlog below to find out but I guarantee you will want one! (Sorry—but once again my contest is only open to the residents of the U.S. I love all of my Canadian readers and promise to come up something fun for you exclusively soon!)

First let’s get to my quick news & notes. It will be super quick I promise!

Brooklyn Fit Chick News & Notes/Vlog 111:

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (which you can subscribe via iTunes at this link) and we just posted our Forrest Gump epsidoe and the embedded player to listen is below.  Our next episode will be all things The Stepford Wives so be sure to check out our new website (www.bookversusmovie.com) “like” us on our Facebook page and follow us on Twitter @bookversusmovie.

Which “Book Vs Movie” episode would you like to see us create next? Let me know in the comments below!

 

Healthy “People” Food for Pets: I am lucky enough to be able to call myself an official Fit Bottomed Girl and this past week the popular health & fitness Blog focused on all things related to healthy pets. Being a huge supporter of furry creatures (and the proud cat momma to Sweet Sarah & Tennessee) it gave me the inspiration to write this feature The Healthiest “People” Food for Pets which includes my favorite photo of my girls.

Do you have pets? What is their favorite “people food?”

And Speaking of Fit Bottomed Girls… I am currently working on a feature for them about deep tissue massages and need experts. If you know anyone who can talk about what to expect from your first deep tissue massage—please send them my way! (brooklynfitchick @ gmail dot com)

“The Rock” is Technically Obese! I am NOT a fan of the BMI (Body-Mass Index) which seems to deem the most unlikely people as “obese” including Dwayne “The Rock” Johnson  whose height & weight register him at 34.3  (out of 100) Even  Vin Diesel “overweight” according to this methodology which is frankly, absurd. Yet it is used with incredible frequency in the media when trying to explain the obesity epidemic.

Do you trust the BMI method of measuring health & wellness? If not, how should it be measured?

Kids Musical Group Covers Crazy Train! Anyone who knows me that even more than a “fit chick” I am a total “rock chick.” Really loved this clip of the Louisville Leopard Percussionists who covered Crazy Train by Ozzy Osbourne. Did I mention they are kids in a non-profit after school program rocking their tails off?

New Vlog & Giveaway:

Now, speaking of amazing non-profits that help creative kids—I want to introduce you to 826NYC which is based in my neighborhood and inspired me to give away a rather unusual prize this week.

About 826NYC:

According to their website: “826NYC is a nonprofit organization dedicated to supporting students ages 6-18 with their creative and expository writing skills, and to helping teachers inspire their students to write. Our services are structured around our belief that great leaps in learning can happen with one-on-one attention and that strong writing skills are fundamental to future success.”

There are several “826s” located across the country and as part of their fundraising they have a store in Park Slope (Brooklyn Superhero Supply, Co.) that sells “Superhero” gear. We are talking capes, masks, “vapor blasters,” “thunder inducers” and more (you can check them out online here!) which is convenient for me because so many of my friends and family members behave as if they are heroes so now I know where to get their Christmas gifts!

Be sure to follow them on Twitter and Instagram

Check out my Vlog below to see how you can win something special from Brooklyn Superhero Supply, Co.:

 

If you want to be in consideration for the Motivational Blaster giveaway you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested. (Watch the video to know what to write about there!)
  • Send a comment on Twitter and say “I want to win the “Motivational Blaster” from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, May 4, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick News & Notes: @BlogHer @TerryBikes @TapGenes @FitBottomedGirls 31

Brooklyn Fit Chick News & Notes

BlogHer 15 NYC Dates Announced

Fit Bottomed Girls “Tips for Your First Kettlebell Class,” My Terry Bikes Spring Picks,

P!nk Handles Mean Tweeters, Tapgenes.com Talks Eating Disorders

 Plus: Book Vs Movie” Podcast The Outsiders!

 brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

How are you all doing today? It’s a brand new week and though I feel a wee bit short of my personal fitness goals (I may have slacked on my foam rolling a bit…) but this warmer & sunny weather has put an extra spring in my step. Doesn’t seeing the sun out nice and bright in the sky improve your outlook? It sure does mine and with that I am resolving to get back to foam rolling and stretching every night not only it makes me feel better but it also helps me perform better as a teacher.

So now that I am saying it OUT LOUD—it will have to get done! If it kills me I am going to increase my flexibility and strength. You are all my witnesses! Now that THAT is out of the way—let’s go through my weekly news & notes. (And for those 3 of you miss my Vlog—next week I promise to deliver with a cool, new giveaway. Pinky swear!)

Brooklyn Fit Chick News & Notes

Tips from the Pros on “Kettlebells for Beginners”

If there is one strength-building piece of equipment that really helps to build muscle while also providing an excellent cardio workout it’s the kettlebell. For Fit Bottomed Girls I wrote “Tips for Your First Kettlebell Class” so I would know how to use mine better when working out on my own.

Do you use kettlebells? What is your favorite advice for newbies?

Terry Bikes Spring Gear:

Some of you may know that I am a BIG FAN of Terry Bikes and somehow got the gumption last year to approach them as their first brand ambassador. Luckily they said yes so I get to try out their latest gear and let you know what you need to add to your next bike ride. In this post for them I picked my favorite spring items from their catalog. Enjoy!

BlogHer 15 Conference Set for NYC:

Have you heard the news? BlogHer will be back in NYC July 16-18 for their “Experts Among Us” BlogHer 15 Conference. I know I will be there but if you want more details check out this link to see who will be speaking there. (They always manage to get GREAT special guests at BlogHer events!)

BlogHer & SheKnows are also teaming up for a road show (I was invited to the Brooklyn event last week and had a blast!) If you live anywhere near the following markets—you should absolutely go (it’s free!)
April 24: Atlanta, Georgia – 5:00 p.m.
May 3: Chicago, Illinois – 5:00 p.m.
May 8: San Francisco, California – 6:00 p.m.
May 9: Boston, Massachusetts – 4:00 p.m.

To RSVP for one of these great parties, email Marketing@SheKnows.com

Body Shaming of P!nk:

I don’t know if you heard of this story but one of my favorite singers, P!nk, attended an event this past weekend looking totally beautiful. Well because we live in an internet age there has to be a body-shaming wave headed by mean-spirited trolls tried to make her life miserable. Well if you know anything about P!nk you know that she is non-nonsense and expertly handled all of the mean tweets thrown her way. Do you think we will EVER live in a world without trolls?

How I Learned to Love Eating:

I really loved this article from Tapgenes.com talking about recovery from eating disorders. Tapgenes.com interviewed two amazing women who talk about the toll it took on their bodies and how they have successfully deal with their individual disorders. This is a definite must-read!

Book Vs Movie Podcast:

Margo Porras of Shes Nacho Mama’s Blog and I talked about The Outsiders in our newest episode of our podcast “Book Vs. Movie” and had a fabulous time doing it. You can check us out in the player below and in case you are wondering what will be the subject of our next episode—get ready for us to dissect The Stepford Wives! Woot Woot!

That’s all I have for today—keep checking back for news, reviews and playlists aplenty! Thanks as always for dropping by!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick News & Notes: Terry Bikes Hoodie Review, “Exercises I Have Ditched” Fave Podcasts and #wywyc 31

 

Brooklyn Fit Chick News & Notes

Fit Bottomed Girls “Exercises I Ditched & What I Do Instead,” Terry Bikes “Urban Hoodie” Review, Looking for “BFF” Song Suggestions

My Top 5 Favorite Podcasts & “Book vs Movie” Podcast The Outsiders!

 Urban Hoodie

Hey there! Hi there! Ho there!

How are you all doing today? I am writing this down on Easter Sunday and I am feeling all kinds of wonderful & anxious at the same time (which is pretty natural for me.) The fact that spring has FINALLY, you know, sprung is making me smile but I am also worried about some friends and family which I am trying to funnel in a healthy way by alternately upping the intensity of my workouts and also trying really hard with incorporating meditation into a daily practice. Do any of you meditate? Any advice for an anxious newbie like me who has a hard getting her thoughts to NOT swirl when under pressure. Thanks in advance! Now let’s get to the latest news & notes, shall we?

Brooklyn Fit Chick News & Notes

Tips from the Trainer Pros on “Exercises I No Longer Do & What I Do Instead”  Tuesday mornings I teach a boot camp class which is designed more like an old-school calisthenics class rather than a whistle-blowing jerk yelling at people to do more push-ups kind of thing. One move in my arsenal was having my students bear crawl in one direction across the basketball court and then bear crawl back.

One day I was asked “what does the crab walk really DO anyway? It always makes me wrists & shoulders hurt.” I realized unlike a bear crawl which engages multiple muscle groups and mimics activities like leaving a cab or going up the steps at the subway—the crab walk while challenging to the core really has potential to cause more harm than good. It made me think what other moves other trainers I respect have “ditched” over the years which turned into an article I wrote for Fit Bottomed Girls.

So what exercises have YOU ditched over the years?

Terry Bikes Spring Gear: Last year I cold-called the women who run Terry Bikes and asked them if they ever needed a brand ambassador—well no further than with moi! I love their gear and am so happy to be able to share with you some of my most favorite items from their collection. Well today I want to talk about their Urban Hoodie which I have been wearing everywhere this past week as I was finally able to ditch my parka (off to the cleaners you filthy, annoying thing!). The hoodie fits snuggly in a fabric that whisks away moisture and keeps you warm. If you need something more than a jacket but less than, well—a parka the Terry Urban Hoodie is a delight. I took a picture of myself in it that you can see up top!  (Love!)

BFF Songs—I Need Your Suggestions! For Fit Bottomed Girls I am putting together a list of songs that help people remind them of their best friends. Just between up—I am coming up dry with ideas! So if you have any suggestions for BFF Workout tunes please feel free to list below. Thank you in advance!

My Fave Podcasts: For me, the best way to unwind around the house is to listen to podcasts. It’s like hearing stories from super-witty people in my living room & kitchen while I dust, clean and feed the cats. So today I wanted to offer some of my personal faves (no mention of Serial because it is in hiatus right now but if you have not heard of it—download them right now!)

  • What You Can When You Can #wycwyc Fabulous fit bloggers Carla Birnberg and Roni Noone break down healthy living in such a fun, real way. You will feel like you are learning how to live your best “fit life” from two cool friends. What You Can When You Can means you can fit health & fitness into your life in easy, small nuggets. Love it!
  • I Was There Too: Host Matt Gourley talks to extras and characters who have been in big movies scenes to get their unique take on cultural touchstones such as the “baby stroller scene” in The Untouchables to the passengers on the bus in Speed. This show is filled with so much great information and Gourley in particular is such a warm, friendly interviewer that I want to hang out with him and talk movies all day (Matt—I have a crazy cat and my name is Margo!)
  • How Did this Get Made? Paul Scheer, Jason Mantzoukas and June Diane Raphael take on one movie each episode that is so bad it is too much fun NOT to make fun of. (Is that a sentence? Not sure—I am tried and keeping it in!) Anyhoo this last one was about Lake Placid which is an AWFUL film but I loved listening to the panel rip it apart in an entertaining fashion. If you are afraid of snark—go for this one. (Though you will be surprised which movies they secretly adore
  • Radiolab If you are a fan of both science and excellent story telling you need to check out Radiolab. Honestly I am such a big fan of this podcast that if I ever met either host Jad Abumrad or Robert Krulwich I would probably pass out! Check them out!

What are your favorite podcasts? Let me know!!

And speaking of podcasts–

Book Vs Movie Podcast: Margo Porras of Shes Nacho Mama’s Blog and I are talking about The Outsiders on our next episode—weeeeeeeeee!!  (You subscribe to us on iTunes with this link https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2.)  We also have a spiffy new website– http://www.bookversusmovie.com/ so come check us out sometime.  (Next episode full of Rob Lowe swooning will be available next weekend!)

That’s all I have for today—keep checking back for news, reviews and playlists aplenty! Thanks as always for dropping by!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick News & Notes: @FitBottomedGirl @TapGenes @TerryBikes @RottenBroadway 34

 

Brooklyn Fit Chick News & Notes

“Book vs Movie” Podcast Breakfast at Tiffany’s Ep is Live!

 Fit Bottomed Girls “Tips for Your First Aerial Class”

Terry Bikes Spring Gear

Tap Genes: “Tips to Make the Gym a Happier Experience”

Something Rotten: A Very, Very Funny Broadway Musical

 brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

How are you all doing today? Today (as I am writing this) it is my birthday and I feeling happy about all things going on in my life right now. (Well, except for the noisy new neighbors who can’t seem to move into a building without shaking every single apartment floor along the way! Sheesh!)

Anyhoo–here are my “news & notes” for the week. Enjoy!

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast: This week my good friend Margo Porras of Shes Nacho Mama’s Blog and me posted one of our favorite episodes of “Book Vs. Movie” (which you can subscribe to on iTunes with this link https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2.) wherein talked about Breakfast at Tiffany’s. The original novella by Truman Capote took place in 1943 NYC and the film directed by Blake Edwards (and starring the incandescent Audrey Hepburn) takes place in the swinging early 60s which is just one of many differences between book and film.

Margo and I originally recorded this back in September but had several technical issues at the time that are now thankfully gone (I am something of a wiz at editing it turns out!)  Hope you like the episode. Let me know what you think and if YOU have any ideas for future episodes. (Player embedded below)

 

Tips for Your First Aerial Class: Years of cycling have given me terrible hip and hamstring issues that would certainly be alleviated with aerial yoga of some sort. So I pitched this idea to Fit Bottomed Girls Tips for Your First Aerial Class to help me get inspired to try it out. (Have you ever done aerial workouts? Was it fun? Helpful?)

Terry Bikes Spring Gear: Speaking of cycling—about ten years ago I decided to get my workouts out of a spin room and into the open air (best decision ever!) I still have that bike (named Trixie because she is red & shiny) and quickly became obsessed with Terry Bikes which sells THE best bike gear for women. They have everything from seats that will be comfortable on a century ride to cute spring dresses that won’t expose your knickers (unless that is your thing—no judgment here!).

A couple of years ago I pitched them the idea of having me be their first brand ambassador which means I help promote their sales and specials and then get to try out new gear—score! If you have any interest at all in Terry Bikes then be sure to sign up for their newsletter. They have so many excellent deals and giveaways. You will thank me later!

How to be Happier at The Gym: I know that for some people getting to the gym requires motivation and fighting the “I don’t wanna go today” blues. In this feature I give my advice on how to get happier about the gym. What are your favorite tips?

Something Rotten is Going to take Broadway by Storm: Okay—if you are a fan of big, funny, bawdy musicals (Think The Mormon Musical or The Producers) then you must check out Something Rotten which features two actors from the TV show Smash (which I LOVED) Brian D’arcy James and  Christian Borle. The play is set England when Shakespeare is a huge theater star (a very sexy Borle) and a struggling playwright (a hilariously tense D’Arcy James) yearns to create the first ever musical on stage.

I went  to see a preview show for my birthday and had a total blast. One of the best times I have had as an audience member for sure–the crowd ate it up!

Let’s say you know your fair share of Broadway musicals and love theater humor—this will show will fit the bill. It’s in previews right now but I suspect it will be a big hit. (Dare I say a “smash?” Did you see what I did there?”) Take my word—this show will up for a slew of Tony Awards!

Get your tickets now!

Get your tickets now!

That’s all I have for today—keep checking back for news, reviews and playlists aplenty! Thanks as always for dropping by!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

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You Tube: BrooklynFitChick1

 

 

Brooklyn Fit Chick News & Notes: SCUBA Dive Tips, The Amazing Ashley Judd, “Bricolage” in Brooklyn & More! 25

Brooklyn Fit Chick News & Notes

“Book vs Movie” Podcast — “The Godfather”

 Fit Bottomed Girls “Tips for Your First SCUBA Dive”

The Amazing Ashley Judd Fights Online Trolls

Call-Out for Radio Station Ideas

“Bricolage” in Brooklyn

Hello from Freezing Brooklyn!

Hello from Brooklyn!

 

Hey there! Hi there! Ho there!

How are you all doing today? I have a whole bunch of news & notes to get you folks today and I will not waste a minute getting it to you. So with Spring fever hitting me like a rocket let’s just get to it!

Brooklyn Fit Chick News & Notes

  • Book Vs Movie Podcast: My San Diego bud Margo Porras of Shes Nacho Mama’s Blog and I co-host a podcast called “Book Vs. Movie” and you can subscribe to us on iTunes with this link https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2. After a couple of false starts (and a bout of the stomach flu) we finally got to record The Godfather episode which you can listen to right here—let me know what you think! (Get ready for our next episode–The Outsiders!)

 

  • Tips for Your First SCUBA Dive: I have no idea what the weather is like by you but it is still fah-reeezing in my part of the world and Mama needs a vacation STAT! Recently I posted this article on Tips For Your First SCUBA Dive for Fit Bottomed Girls and I hope to actually use them this year! (Do any of you enjoy SCUBA diving? What are your favorite tips?)
  • Ashley Judd—Internet Troll Fighter: I first became aware of Ashely Judd when she was a TV show I LOVED call Sisters (do any of y’all remember it?) Ashley is an intelligent, caring woman who when she’s not acting or doing showbizzy things prefers to travel the world on humanitarian efforts and actually try to effect positive change. Recently she was cheering on her beloved Kentucky Wildcats at the NCAA via Twitter and was subsequently received dozens of threatening tweets which she is looking to make a crime. Ashley is a feminist who cares how women are treated in our culture and wrote this amazing essay in 2012 talking about how women are devalued based on their appearance and not meeting the impossible expectations from the media. Anyhoo-she is my new hero and I am eager to see how she foghts against those horrible Internet trolls.
  • Need Station Recommendations: Many of you know that I am a certified fitness instructor who loves to put her all into every playlist. The stations in my city are beyond terrible so I usually listen online radio stations around the country (and world!) What are some of YOUR favorite stations? I would love to check them out so feel free to list them below in the comments!
  • Bricoloage in Park Slope: OMG you guys! A few weeks ago Edward and Lien Lin of The Slanted Door restaurant in San Francisco decided to pack their bags and open a new Vietnamese “gastro-pub” on Fifth Avenue and the wait to get a table has been crazy ever since. Like you have to show up at 6:00 pm for dinner or be prepared to wait an hour to sit. My good friend Laura of Vittles Vamp and me decided to check them out and my goodness—what a delight! Check out this review from the New York Daily News and if any of you ever want to meet up for a meal there in the future—I am IN!

That’s all I have for today—keep checking back for news, reviews and playlists aplenty!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick News & Notes: “Book Vs Movie” Podcast Ep, New Pre-Workout Recipe from Fit Bottomed Eats and Men’s Journal Dangers of Sitting 25

Brooklyn Fit Chick News & Notes

Book vs Movie Podcast Latest Episode High Fidelity

 Fit Bottomed Eats “Power Balls” Pre-Workout  Recipe

Men’s Journal Talks about the Dangers of Sitting

 Tips of the Scale Weight Loss Conference Details!

 

Hello from Freezing Brooklyn!

Hello from Freezing Brooklyn!

Hey there! Hi there! Ho there!

How are you all doing today? I have a whole bunch of news & notes and I will not waste a minute getting it to you. Don’t worry—the Vlog is back next week with a whole new giveaway!

Brooklyn Fit Chick News & Notes

 

 

  • Fit Bottomed Eats “Power Ball for Runners” Recipe: I am lucky enough to be friendly with the amazing dietician Frances Largeman-Roth who sits in the front of my spin class every Sunday morning. (Love my first-row achievers!) Frances contributes this yummy Pre-Workout Powerballs recipe to another Blog I write for—Fit Bottomed Eats. What’s really great about her recipe (if you are a mom) is that they “dairy and nut-free—they pass the school test!”
  • Men’s Journal Talks About the Dangers of Sitting: Almost ten years ago I quit corporate life to work for myself which I assumed would make me healthier but without the travel of the commute every day—in reality, I was sitting even more hours in a row than at a formal office. At first I switched to a standing desk which for sure is helpful but doesn’t challenge my core to be stronger and it made my posture even worse as I just leaned into my laptop. My friend and fitness guru Elizabeth Pongo recommended I try a wobble board to challenge my sense of balance whenever I work at my desk. Wow—what a difference it makes!

 (Elizabeth is one of the experts quoted in this excellent feature in Men’s Journal article all about the health risks of sitting and what you can do to counterbalance them. Good stuff!)

That’s all I have for today—keep checking back for news, reviews and playlists aplenty! Be sure to check back next week for my next Vlog post and giveaway!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog 108: YogaLean Giveaway, Love Yo’ Self Playlist & Tips of the Scale Podcast & More 43

 

Brooklyn Fit Chick News & Notes Vlog 108

“Book vs Movie” Podcast High Fidelity,

My Fit Bottomed Girls “Love Yo’ Self” Playlist,

How I Keep My Gym Clothes Smelling Good (Tape Genes.com) & Tips of the Scale Weight Loss Conference

Plus: The YogaLean Book Giveaway!!

 

You can enter to win a copy of this book! Keep reading to find out how!

You can enter to win a copy of this book! Keep reading to find out how.

Hey there! Hi there! Ho there!

How are you all doing? I know it has been ages since we have seen each other but it seems as if my desire to have a “drama-free 2015” is a little off base as my sweet cat T is ill and I have been worried about taking proper care of her. I detailed it in a post last week but she has had behavior/neurological issues that we are treating with anti-anxiety medicine and she is responding well so far. At the four-week (Feb 28th) we will know better how she is doing. Keep her in your thoughts!

Anyway—it is FREEZING in the city right now so I am keeping myself busy indoors which includes getting back into the Blogging and Vlogging world and I have tons to discuss—so let’s get to it shall we?

Brooklyn Fit Chick News & Notes:

  • Fit Bottomed Girls “Love Yo’ Self” Playlist: I know that Valentine’s Day has come and gone but that doesn’t mean you do not have permission to demonstrate a little self-love and care throughout the year! I wrote this “Love Yo’ Self” playlist for Fit Bottomed Girls to give you all a little musical inspiration to do just that whenever you need a boost. So put some of those tunes on your player and have fun!
  • How to Keep Your Gym Clothes Stink-Free: My good friend Brandi asked me and a few fellow blogger pals our favorite tips for keeping gym things stink-free and you can read about it here! (TapGenes.com)
  • YogaLean Book Giveaway: The giveaways are back and this one is pretty amazing (I must say!) Beth Shaw (President & Founder of YogaFit) has a book out called YogaLean that is filled with yoga poses and yummy recipes to help you lose weight, tone up and live your healthiest life possible. (Follow them at YogaLean) This giveaway is only open to the Continental U.S. so—sorry Canada, Alaska and Hawaii residents! Details in the Vlog below.

Now on to this week’s Vlog and giveaway details (forgive me but I conflated like Brian Williams and mixed up the number for my Vlog. This is #108 for sure!)

 

More Information about the YogaLean Giveaway:

YOGALEAN

Poses and Recipes to Promote Weight Loss and Vitality-for Life!

By

Beth Shaw

Fitness guru and founder of the YogaFit training program Beth Shaw shares her revolutionary approach to better health in YOGALEAN: Poses and Recipes to Promote Weight Loss and Vitality-for Life! (Ballantine Books.) Beth shows readers both how to achieve and maintain their optimum weight by developing what she calls a Lean Consciousness. The ultimate path to whole-life wellness, Lean Consciousness is uniquely designed to work from the inside out, taking into account every reader’s size and shape, and customizing a program that fits with their personal goals.

Inside, Beth breaks down her easy-to-follow holistic program with…

  • Yoga poses that promote a lean physique, strengthen your core, and increase energy
  • The basics of yogic philosophy and the revolutionary space clearing and gratitude exercises that will help boost your weight loss
  • Cardio and weight-training workouts to complement your yoga, refine your physical strength, and ward off disease
  • Easy recipes for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
  • Stress-reducing and clarity-enhancing daily meditations
  • A one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind

As the creator of the largest yoga school in North America, Beth has helped thousands of people get in shape and sustain a healthy weight. YOGALEAN combines those years of training experience with simple yogic lifestyle principles for a truly unique plan that anyone can follow.

{Just a note—Random House is not sponsoring this post and will ship the book directly to the winner. This giveaway is only available in the Continental United States.}

If you want to win the yoga kit featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win YogaLean by @bethshawyoga from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, February 23, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick @WomensHealthMag DVD Giveaway Plus Meeting Bob Harper 12

Brooklyn Fit Chick News & Notes

 “Book vs Movie” Podcast “Primary Colors” Episode is Ready!

My Fit Bottomed Girls “Pop Playlist”

My “I Met Bob Harper” Moment (Really!)

Plus: The Women’s Health “The Next Fitness Star Workout DVD Giveaway”

(Plus, My Interview with Emily Schromm!)

Enter to win this DVD!

Enter to win this DVD!

Hey there! Hi there! Ho there!

I hope it is warmer by you because here in NYC I am fah-reezing!!!

Not kidding about that because my life is not like a Glen Frey song—the heat is NOT on in my apartment. (Oh ooh oh oh!)

So I am keeping this short and sweet today with my latest news, notes, tidbits plus, information about my newest giveaway–Women’s Health The Next Fitness Star DVD (three of you out there will win one!)

I have decided to cut back on my Vlog schedule as my life is getting very busy and I don’t want to affect the quality. (That sounds pretentious, huh? Sorry about that!)

With that in mind from now on I am publishing them every other week. So next Sunday you will see my face again. Promise!

Anyway, enough of my yakking and let’s boogie. (“This is Spinal Tap” quote for those savvy movie fans out there!)

  • Book Vs Movie Podcast: We are now hosted by Libsyn and you can subscribe to us at our new link on iTunes right here https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2. Our newest episode is all about the book/film Primary Colors and for the first time we have a real winner of “Book vs. Movie.” The embedded player is below so let me know what you think and hold on to your knickers because our next episode will be about Gillian Flynn’s Gone Girl—squee!!! (Date to come soon!)

 

  • Fit Bottomed Girls Pop Playlist: Many of you know that I am a certified fitness instructor who loves putting a good playlist together (believe me—I sweat over every single song choice!) This past week I posted on Fit Bottomed Girls my choices for a 30-Minute Pop Intervals Playlist which I hope you will enjoy.
  • Oh Hey—I Met Bob Harper! Also this past week on behalf of Fit Bottomed Girls I went to a special event for Daily Burn and guess who I met? BOB HARPER y’all!! Bob was at the CrossFit gym in midtown Manhattan promoting his newest program “Black Fire” which I plan to try out online soon. Wee! I was lucky enough to meet Bob afterwards and ask him his best advice for box jumps and more. You will need to check in with Fit Bottomed Girls to see when my article will run (or just check back here because you know will I will for sure post it.)  In the meantime—enjoy this hot photo I took of Bob. (You’re welcome!)

Bob Harper

  • Women’s Health Magazine “Next Fitness Star” Emily Schromm: This week’s giveaway (that three of you out there will be lucky enough to win, by the way) is a workout DVD from this year’s winner of the Women’s Health—former Real World alum Emily Schromm. Emily was in the Washington DC season which I did not catch so I couldn’t ask her anything about it. Instead I was lucky enough to ask her questions about health and fitness which is what I really do care about. Here it is!
Emily Schromm

Emily Schromm

Brooklyn Fit Chick Interview with Trainer Emily Schromm:

Who are your fitness heroes?

My fitness heroes have always been those badass women who never took no for an answer: Michelle Akers and Mia Hamm, my soccer idols. And Jackie Joyner Kersee, one of the greatest runners of all time who never let asthma stop her. I love seeing people go after what they love to do. That is so heroic to me.

What is your quick “go to” workout when you are crunched for time?

My FAVORITE go-to hotel workout is pairing stair runs with squats! For 15 minutes, I run up the stairs, do 10 squats, jog/waddle back down. If there are no stairs, I set a timer and for one minute do burpees, one minute rest for 5-10 rounds total.  It doesn’t take long until you are in a sweat and those arms are burning.

What is your favorite post workout snack?

I love mixing my whey protein powder with coconut water immediately after a workout. It immediately starts replenishing those muscles to make them stronger, because that is what BURNS fat, and keeps me from feeling sore the next day which then means I can get after it again!

What is your next fitness goal?

My next fitness goal is to make Regionals for The CrossFit Games, to finish my book Bacon and Skinny Jeans, and to continue to help change people’s lives through proper nutrition and exercise.

(Thank you Emily!)

So are you interested in winning a copy of Emily’s “Body Burn Series” DVDs? Well then, here are a few more details…

THE NEXT FITNESS STAR: BODY BURN SERIES with Emily Schromm, the country’s hottest new trainer and the winner of our 2014 The Next Fitness Star contest.

Schromm, 26, is a certified personal trainer in Denver, CrossFit coach and founder of Unleashed Fitness (and, yes, an alum of MTV’s Real World: Washington, D.C.).  Her physique is killer, but it’s her empowering attitude that really shines. When Emily screams at you to bang out one more rep, you do it for this major reason: Her brand of tough love doesn’t break you down; it brings out your true potential. Her effective routine is guaranteed to help check any body-shaping resolution off your list.  THE NEXT FITNESS STAR: BODY BURN DVD SERIES consists of compound moves work multiple muscle groups at once, blasting your core and building strong, toned muscle all over.

More information on the DVD and Emily is below. You can also watch the preview video here: http://www.2015thenextfitnessstar.com/2015thenextfitnessstar/index

Emily’s gut-it-out, grit-it-out, get-it-done workouts work your body with strength training, weight training, and cardio are all built into one so you do more in less time.

Blasting from one exercise to the next with little to no rest, you knock out as many reps as you can in 40 seconds or less. Long after your workout is over, your metabolism is still in over drive. You will blast through every high-intensity workout, fast-paced circuit, and explosive combination move, you’ll fire up your heart rate and push your body hard to help ignite fat burn and explode your metabolism.

ABOUT EMILY SCHROMM: Emily is a former MTV reality TV star turned fitness guru who believes she was put on this earth to inspire the world. She is a full-time personal trainer and CrossFit coach living in Denver, Colorado. Her background in NASM-certified personal training, CrossFit, and biology has allowed her to take her passion for helping people to a whole other level. Emily competes in CrossFit and uses the modifiable, race against-the-clock method to help people push themselves in and out of the gym. Her workout style focuses on functional fitness for every level that allows people to unleash their inner superhero. Her different approach to fitness is intense and out of the norm, but one that she thinks is for everyone. Emily says, “It not only works, it is contagiously fun!”

Women’s Health’s THE NEXT FITNESS STAR: BODY BURN SERIES WITH EMILY SCHROMM includes:

  • 25-Minute Body-Weight Bootcamp: This challenging workout is ALL bodyweight. Do it at home, without a gym, on the road, in a park…anywhere you want.
  • 20-Minute Flat-Belly Fix: It’s time to work those abs! This workout, comprised of 2 circuits of 3 moves each, is filled with Emily’s favorite moves that create a SOLID, functional core. Stay for the finale, there’s a fun little surprise at the end!
  • 15-Minute Fat Blaster: Lifting weights is how you get toned muscles, sexy shoulders and sculpted legs. Here, Emily will show you how lifting weights can also get your heart rate sky high, which is pivotal in fat loss. Getting stronger and burning fat, there is NOTHING better than that!!

{Just a note—Women’s Health magazine is not sponsoring this post and will ship the DVDs directly to the winners. This giveaway is only available in the Continental United States.}

If you want to win “The Next Fitness Star” DVD you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the Next Fitness Star DVD @WomensHealthMag from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick three winners at random on Monday, January 26, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1