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Cooking Tips from Food Network Star Claire Robinson and more @JustAddOJ #JustAddOJ ST 4

TV CHEF CLAIRE ROBINSON’S TIPS FOR COOKING WITH OJ!

Food Network Star Shows How to Naturally Add More Sweetness to Your Meals

Plus: An Excellent Recipe for Balsamic Orange Citrunette Dressing from Florida Orange Juice

Claire Robinson Host of "5 Ingredient Fix"

Claire Robinson Host of “5 Ingredient Fix”

 Hey all!

Months ago I gave the Paleo lifestyle a whirl and was surprised to find out how much I enjoyed cooking with orange juice—they give my recipes a natural sweetness that is actually good for me. (I was a big of sugar-holic before.)

Well the good folks at the Florida Department of Citrus asked me to be an ambassador to help promote the “Just Add OJ” program and it has been a total hoot so far!.  It’s been interesting checking out their official web site and try out the cool recipes such as this one for a crazy, delicious Balsamic Orange Citrunette.

Balsamic Orange Citrunette

Ingredients

1/2 cup Florida orange juice

1/4 cup vinegar

2 ounces balsamic vinegar

1/2 teaspoon coarse kosher salt

1/2 teaspoon Dijon mustard

1 teaspoon minced garlic

1/2 cup extra virgin olive oil

 

Preparation

Briefly mix the orange juice, vinegars, salt, mustard and garlic with an immersion blender, food processor or blender, or with a fork or wire whisk. Slowly add the oil in stream (drop by drop if whisking) until an emulsion forms; or just whisk everything together briefly. Add the remaining oil faster, but still in a stream.

Taste to adjust salt and add more oil, vinegar or freshly ground black pepper if needed.

Makes 1-1/4 cup

But wait—there’s more to this post!

Today I also have Food Network celebrity chef Claire Robinson (who also created recipes for the web site) on how you can add a little OJ to your daily meals and make them sweeter and sunnier than ever. (Couldn’t we all use some more sun?!)

Now, without further ado…

Culinary Tips from TV Chef Claire Robinson

                       

  1. Grilling or Roasting: When grilling or roasting meat or vegetables, brush with Florida orange juice to keep moist and give your food an added layer of flavor.
  2. Poultry: Add Florida orange juice to the bottom of a pan to help steam and moisten poultry as it roasts. You can also reduce the drippings for a lovely orange-scented gravy.
  3. Fish: Poach fish, shrimp or salmon in Florida orange juice and water for a gourmet-tasting meal with little effort.
  4. Sauce: Make a quick sauce for almost any dish by pouring Florida orange juice into a pot, bringing it to simmer, and allowing it to naturally thicken as it reduces. Garlic, ginger, jalapeños, sugar, honey or fresh herbs are all nice additions to infuse flavor to a sauce as it reduces to the desired consistency.
  5. Dessert Glaze: Spruce up a plain cookie or cake with a quick, sweet glaze by adding a splash of Florida orange juice to powdered sugar. It can jazz up last-minute dessert preparations into something spectacular.
  6. Fruitful Marinades:  Simmer honey and Florida orange juice with any desired accompaniments, such as vanilla bean, mint or cinnamon, until the sugar dissolves. Toss seasonal fruit into the flavorful infusion for a delicious meal enhancer.

So check out the web site today and let me know what you think. (This is a sponsored post but do know I love OJ and cooking with it has been a boon to my daily meal plans.)

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Workout Playlist: The “Change” Climb with Foo Fighters, No Doubt, Alex Clare, P!nk & more 0

BROOKLYN FIT CHICK’S WORKOUT PLAYLIST

“Change” Playlist (The 4-Hills Ride)

 

Gil Hodges Bridge

Gil Hodges Bridge

Hey there! Hi there! Ho there!

Lately I have been in the mood to get on my bike and ride out to Far Rockaway—just to see how everyone is doing there (FU Hurricane Sandy!) and also to feel the climb the Marine Parkway Gil Hodges Bridge. It’s a scary as hell climb for a person with height issues (like me) but it is also beyond exhilarating to ride over the narrow walkway and feel the wind in my face as I go.

Anyhoo—whenever I take on that bridge I like to put on a “climbing song” to get in the mood. So today I bring you some of my favorite tunes to get my feet peddling up an incline.

Enjoy…

  • Change: Churchill

I know absolutely nothing about this group except I really like this song. Are you familiar with them?

  • Man Like That: Gin Wigmore

This is a new song that I have been playing the last few weeks and it really seems to get people into a great mood.

  • Spiderwebs: No Doubt

My inner “90s Chick” gets super-happy every single time I hear this song. (Go Gwen!)

  • Little Lion Man: Mumford & Sons

My students are always surprised how much cursing exists in the “real” version of this song. (I think it makes it so much better.)

  • Get Higher: Black Grape

Our first official “climb song” comes from an English group that really likes their recreational drug use. (If I do not judge reggae musicians for it I can’t attack the Brits for the same thing!) Get Higher is SO subversive and no one ever seems to catch on to the theme. Love that!

  • Rope: Foo Fighters

Honestly you can play just about any Foo songs in a spin class and people will totally dig it.

  • Undone (The Sweater Song): Weezer

Lately I have been going through a total Weezer faze… (Second climb by the way.)

  • Telephone: Lady Gaga & Beyoncé

OMG—I freaking LOVE this song so much I want to marry it.

  • Too Close: Alex Clare

Our third climb features a song that could have been recorded in the 80s for all I can tell. That’s a compliment by the way.

  • The Pit: Silversun Pickups

This is one of my new favorite bands and this tune always makes me want to peddle faster.

  • Hallelujah: Happy Mondays

This is from the soundtrack of a movie I absolutely adore–24 Hour Party People. (Last climb!)

  • The Middle: Jimmy Eat World

A fun, fast song to end the ride. Everyone likes this song.

  • Try: P!nk

I just discovered P!nk a few months ago and cannot explain why it took me so long to get on the bandwagon.

So what do you think of my list? Remember to send me your favorite tunes in the comments below.

Until next time…

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

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What Did We Learn This Month? @WomensHealthMag Katharine McPhee Cover April Issue #fitbloggin 10

What Did We Learn This Month?

 Women’s Health: April 2013

Katharine McPhee photograohed by Jeff Lipsky

Katharine McPhee photograohed by Jeff Lipsky

 

Women’s Health Cover Star for April 2013: 

Katharine McPhee of my used-to-be favorite show Smash is on the cover of the April issue as well as the cover of the flips side special “beauty issue.” The interview with Katharine is pretty sparse but the expanded beauty pages are fantastic! If you like articles about lotions and potions (and by golly I sure do) it is worth it just for that.

 

beauty cover 001

 

So what else is in the April issue of Women’s Health

 

Women’s Health Shoe Guide”

Women’s Health offers a handy takeaway pamphlet inside filled with the editor’s favorite sneakers. (Must exhibit strength and NOT buy more sneakers…)

 

Sneaker Guide 001

 

15-Minute Workout”  

It looks like the weather is finally getting warmer in my neck of the woods (thank GAWD!) so these moves to get my arms ready for tank tops will be helpful. Personal trainer Natalie Rado created them (New York City shout out!)

15 Minute Workout 001

“Fire Up Your Greens”

The cure for “salad fatigue” is in these yummy recipe ideas. Below you will see a chard breakfast skillet with egg, onion and tomato—yum!

Greens 001

“The Body You Want in the Time You Have”

Yes, we are ALL busy but Women’s Health has some ideas on how to get the most out of your puny workout time. So no more excuses, people!

The Body You Want 001

“Jeans & High Tops”

I might be showing my age here but some of these looks made me go “huh?”

Jeans 001

“Yoga, You Way”

If you want to try yoga and are not sure which style will fit your personality—try this article and get some Zen going.

Yoga Your Way 001

 

And now the rest of the best of this issue of Women’s Health:

  • “Detox Your Life” Women’s Health offers ideas to get the toxins out of your life.
  • “App Hazard” Be careful of all of those apps for smart phones that promise health benefits—some of them can be dangerous. Watch your downloading, people!
  • “Thigh Candy” I am more of a salty than sweet gal but if you need a sugary fix—ideas on lower calorie sweets.
  • “I Survived a Brutal Knife Attack” Holy sh*t! This essay is the true, personal tale of survival by Melissa Meline. Plus, we get advice from self-defense expert Kathy Olevsky on how to fight back effectively.

 

Overall Grade:

A-! Great workouts, good information and lovely beauty pages—thank you Women’s Health!

You can check out Women’s Health online as well: www.WomensHealthMag.com

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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Brooklyn Fit Chick Vlog Episode 30: “The Shining,” “Room 237” and “Ballet Body” @AcaciaFitness @LeahSarago 23

Brooklyn Fit Chick Vlog Episode 30

 

Featuring: The film “Room 237”, My Next Magazine Reviews

Plus—the Ballet Body DVD Giveaway!

(This DVD Rules!)

(This DVD Rules!)

 

Hey there! Hi there! Ho there!

Thank you all so much for my birthday wishes from last week—it made me feel very special! My big brother came out spend the day with me and I have been basically eating out every meal since this past Friday so I will be on strict “Paleo” mode this week to get back into fighting shape. Anyhoo—I have a real shirt & sweet Vlog today talking about the cool documentary I saw on my birthday plus my next giveaway which just happen to be a workout DVD from the “Ballet Body” series. (In fact, two giveaways but you need to see the video to know what I am talking about!) So enough of my yapping and let’s get to it, shall we?

Featured on my Vlog this week:

  • On my birthday I decided to see a movie about a movie–Room 237 which is a documentary about The Shining. You may not know this about me but I am a huge Stephen King fan and love both the film and the novel it is based upon very much. But I had NO idea how much other people thought about this movie or what different things in it symbolize—you have to see it to believe it for yourself! I give it a “thumbs up” and say that you should rent on In Demand right away.
  • My next reviews (too many magazines are in my life people!) including SELF, Health, Women’s Health, Shape, Men’s Health, Oxygen, Men’s Fitness and on and on and on…
  •  My Ballet Body workout DVD giveaway featuring the amazing Leah Sarago.

 

Here is more information the “Ballet Body” DVDs:

BALLET BODY™:

UPPER BODY WORKOUT, LOWER BODY WORKOUT, and CORE WORKOUT with Leah Sarago

SILVER SPRING, Md – As ballet-inspired workouts continue to gain popularity, Acacia is excited to expand the distribution for one of the most popular workouts, the Ballet Body™ series from Leah Sarago. Exercisers can lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body™: Upper Body Workout, Ballet Body™: Lower Body Workout and Ballet Body™: Core Workout will be released on DVD from Acacia on April 2, 2013 ($16.99 each, AcaciaLifestyle.com). Designed by certified strength and conditioning specialist Leah Sarago, these workouts provide a long and lean physique by integrating traditional body-weight resistance exercises with muscle-elongating techniques. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and eccentric muscle-contraction training for optimal results. Each workout is sold separately as a DVD single, so exercisers can choose which section of their body they want to focus on or purchase all three to get a defined upper body, sculpted lower body, and defined abs.

CORE WORKOUT — Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You’ll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Approx. 45 min.

UPPER BODYStrengthen, sculpt, and define your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, then grab a pair of light hand weights for some dance-inspired movements. You’ll improve your muscle definition, posture, and strength without getting big or bulky. It’s the ultimate workout for a sculpted, sleek, and graceful upper body. Approx. 46 min.

LOWER BODY — Get the dancer’s legs you’ve always wanted with this calorie-torching barre workout. The muscle-sculpting moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. Approx. 54 min.

Leah Sarago is a Certified Strength and Conditioning Specialist® with a BS in Exercise Science and Dance. She has starred in several top-selling fitness DVDs, trained NFL athletes, and travels the country leading workshops and trainings featuring her Ballet Body™ techniques. Leah previously self-distributed the Ballet Body DVDs in 2012.

 

If you are interested in winning either the “Lower Body” or “Core” DVD (Continental U.S. only please!) you need to do the following:

  • Post a comment on my Blog below (very important!)
  • Plus–Tweet out your interest in this giveaway to: @BrooklynFitChik, @AcaciaFitness and @LeahSarago

I will randomly pick one winner for each DVD mentioned in the Vlog next Monday, April 8th at Noon (Eastern) and contact them directly. Good luck!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog & Claire Robinson’s “5 Ingredient Fix” Giveaway Plus, SurfSet Fitness, Trader Joe’s Kale & More! 21

Brooklyn Fit Chick Vlog Episode 28

 

The Latest Brooklyn Fit Chick Vlog Episode 28: Featuring My Appreciation of Friendship, Indoor Surfing Lessons, Butt Shots on Facebook, Trader Joe’s Kale Shortage in NYC & LA

Plus: Food Network’s Claire Robinson 5 Ingredient Fix Cookbook Giveaway!!

 

5 Ingredient Fix

5 Ingredient Fix

Hey there! Hi there! Ho there!

How is everyone today? I am feeling all gooey and sentimental this week and just wanted to let you all know how much I appreciate our virtual friendship. I started this blog almost three years ago with absolutely NO idea what I would write about or who on earth would pay attention to my ramblings. It’s taken a little while but I am really starting to get this whole Blog/Vlog groove going and just wanted to say “thank you” to all of you have shown me support and kindness. THANK YOU THANK YOU THANK YOU!

Don’t worry—nothing is changing here. I think it is because this is my birthday month (March 29th—mark it on your calendars!) that I am feeling all kinds of sentimental about people that I love and how lucky I am to have friends all over the world because of the wacky Interwebs. Yes, you are my friends and I just want to let you know that you all rock so freaking hard!

Anyhoo—let’s get back to my Blog/Vlog. Today I am once again giving away a cool prize thanks to the good folks at the Florida Department of Citrus (check out the Vlog to see what it is.) Plus I will talk about…

Now let’s check out today’s Vlog post!

 

Here is some more information about Claire Robinson’s book which I am giving away:

Claire Robinson, the hot new Food Network star of 5 Ingredient Fix and Food Network Challenge, helps people get dinner on the table with little fuss and a few great ingredients.

The quest for simple, affordable, and fresh, mouthwatering food is over. 5 INGREDIENT FIX helps put delicious and sophisticated meals on the table in a snap. With people struggling to simplify, streamline, and budget, the Food Network’s Claire Robinson is here to help. Cooking doesn’t have to be complicated to be impressive; simplifying the process with fewer ingredients saves time, frustration, and ultimately, money. From breakfast treats like Brioche French Toast with Strawberries and Cream to no-fuss meals like Grown-up Grilled Cheese and Iceberg Wedges with Buttermilk Dressing to a romantic dinner of Grilled Scallops with Saffron Aioli and Green Goddess Rice, all of Robinson’s recipes have five or fewer ingredients. A quick trip to the supermarket for one bag of groceries, and a delicious, restaurant-quality meal can be on the table in no time.

If you are interested this “Just Add OJ” Sponsored Giveaway (Continental U.S. only please!) you need to do the following:

  • Post a comment on my Blog below.
  • Tweet out your interest in this giveaway to both: @BrooklynFitChik and @JustAddOJ
  • Use the hastag #JustAddOJ

I will randomly pick a winner next Monday, March 25th at Noon (Eastern) and contact them directly. Good luck!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? The “Men’s” Edition is Back! @MensFitness @MensJournal @Men’sHealthMag 5

What Are the “Men’s” Teaching Us This Month?

Recaps of Men’s Fitness, Men’s Health and Men’s Journal

Hey there! Hi there! Ho There!

It’s been way too long since I have done this but it time to get our “Men’s” on with my recaps of the latest Men’s Fitness, Men’s Health and Men’s Journal. Whoo hoo!  I love checking out what the dudes are into right now and I think these are some fantastic magazines we are checking out today.

In the past I have been asked to pick a favorite among the three but I refuse to do that today. (I’m all about the magazine love guys!)

So without further ado—let’s get to the “Men’s”-style recapping, shall we?

Jason Statham photographed by Steve Shaw

Jason Statham photographed by Steve Shaw

Men’s Fitness: February 2013

  • Jason Statham: I am not sure what happened to me but I am now almost completely attracted to baldies and this is one, sexy bald dude. My friend Missy will agree with me that putting Jason Statham on the cover was an excellent idea.  (Swoon!) Thank you Men’s Fitness!
  • “Hybrid Lifts” Combining two exercises is called a “hybrid” and here the editors describe the clean/front squat/push press, deadlift/shrug and RDL/bentover row/high pull explained.
  • “Don’t Choke”  If you have a problem with freezing up when you need to perform under high pressure situations—learn from the pros in baseball, basketball and soccer on how to handle the stress of big moments.
  • Christian Slater: My friend Pam is the biggest Christian Slater fan of ALL TIME and is right now so excited to read he is this magazine.
  • “The MF Home Gym Guide” I know these home gyms (perfect for the outdoor, office or garage) are supposed to male-focused but I want them for myself!
  • “Unlock Your Full Potential” This article is all about how to boost your HGH (Human Growth Hormone) levels.

You can check out Men’s Fitness: www.mensfitness.com

Liam McIntyre photographed by Ture Lillegraven

Liam McIntyre photographed by Ture Lillegraven

Men’s Health: February 2013

  • Liam McIntyre: The Australian actor is entering his second season of Spartacus and is a graduate of a ‘gladiator boot camp.” He is also super-hot. Mrow!
  • “The Mayor Will Save You Now” Cory Booker (the Mayor of Newark, NJ) is one of the most famous elected officials in the country with a reality show under his belt and over a million Twitter followers. He was also gaining a great deal of weight on his 6’ 3” frame from stress eating so Booker put himself on an exercise & fitness plan to lose over 40 pounds since last summer. Check out how he did it here.
  • “Flatten Your Belly” Tips for how to use the cardio machines at the gym to burn the most fat.
  • “What Would Houdini Do?” Advice for handling all sorts of hairy situations from a deer hitting your car to your friend passing out from too much booze.
  • “The Best and Worst Cities for Men” Men’s Health exclusive survey finds out the best places in the U.S. for men folk to live with the top being Boise, ID; San Jose, CA and San Francisco, CA.
  • “You’re Doing it Wrong” If there is any sentence that enrages me quickly it’s that one. Name me on woman who says she loves being corrected by her man and I will call her a wimp to her face. But this article was very helpful and informative. So I will let it go THIS time Men’s Health.
  •  “The 8-Hour Diet” Now this is something I can get behind! Scientists are finding that our modern “24/7” lifestyle is playing havoc on our waistlines and that restricting the amount of time you allow yourself to eat (all meals within 8 hours total during the day) will help keep fat at bay.
  • “When Your Feelings Turn Fatal” Controlling your mood and how you handle stressful situations will help you live a longer and healthier life. Tips on how to do just that.
  • “Seven Test of True Strength” Men’s Health created their own physical test for you to try at your fancy new home gym (you have one of those—right?) These seven moves will show how fit you really are!

Check out Men’s Health online: www.MensHealth.com

Josh Brolin photographed by Mark Seliger

Josh Brolin photographed by Mark Seliger

Men’s Journal: February 2013

  • Josh Brolin: My former roommate Diana interviewed Josh over ten years ago for a cheesy TV movie he appeared in and said he was by far the sweetest guy in the world who treated her better than any of the other actors on the set. Therefore, I am always in support of Josh Brolin’s films and the magazines that are wise enough to feature him.
  • “Obama and the Environment” Men’s Journal offers their advice to the POTUS on how to solve some of our more pressing environmental issues.
  • “A Hoop Dream Come True” Serge Ibaka grew up in the Republic of Congo and saw some pretty horrifying things in his lifetime. Nowadays he is a top NBA player with a celebrity girlfriend (Keri Hilson) but he still makes sure to volunteer for UNICEF in his native Congo every summer. Nice guy, this Sege!
  • “The Shark Wrestler” The movie Jaws has forever ruined me for sharks but apparently they are important to the ocean environment and Eric Ozolins is just the guy to help them out off the coast of Texas’ Gulf Coast. I loved reading this article but my favorite quote has too many “F” words so you are going to read it for yourself and see why it is so awesome.
  • “The Newest Faraway Places” Holy smokes could I use a vacation in a faraway place with sand and such. Some of the newer hot vacay spots mentioned here are Itacaré, Brazil and Olympos, Turkey.
  • “The Runaway Mogul” What a great read! Loved this so much. Tom Freston was in charge of MTV for over 25 years and after he was fired—decided to take over Bono’s charity and is now doing all kinds of do-gooder stuff all over the globe. Good on Tom Freston!
  • “The Master of Disaster” Bob Bea is one of the top experts in the world on “engineering failures” and believe me—he is one busy dude. Try not to get too scared as Men’s Journal lists “America’s Most Vulnerable Places.” (Gulp!)

 

Check out Men’s Journal online www.MensJournal.com

So there you have it today—my recaps of the “Men’s” mags. Have you read any of them yet?  Which one was your favorite? Let me know what you are reading these days by posting below. Thanks!

Until next time…

Ox Ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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Brooklyn Fit Chick Happy New Year 2013! 2012–See Ya! 0

Brooklyn Fit Chick New Year’s Day 2013 Extravaganza!!!!

Today we celebrate 2013 with a new attitude, new goals, a new favorite word and my new theme songs!

Margo and Sarah

(Me & Mah Boo Working on Our 2013 Goals)

Hello 2013!!

As my friend (and brilliant author) Jennifer Gilmore (Jennifer’s amazon.com page) said so well today: “Goodbye 2012—don’t let the door hit you on the ass on the way out!”

Don’t get me wrong—I am not bitter about 2012 but it has been a particularly rough year for my close friends and family. I mean like terrible diseases, hurricanes, robbery, divorce, bankruptcy, multiple surgeries, layoffs and ass hats for clients kind of activity happening in a mere 12 months and would try the patience of Gandhi.

So long 2012—we have had our fun times too and met some super-cool new people but I am more than happy to send you off to a faded memory.

Last night, the biggest party night of the year, I was in bed with a head cold thinking of my New Years resolutions (photo above) and the word I kept coming back to was “finished.” I want to spend 2013 finishing things I have started. Trying that business plan competition one more time until I get the “just right” idea, putting together the standing bike stand so I can ride at home (I bought the damn thing last Christmas!), learning how to properly use my podcast equipment so I can get that out there (two years on my resolutions list) and all of the other things I overlook in my apartment that I know need to get done and yet I turn a blind eye to it.

Enough—it’s time to finish what I started! So that is my word and challenge for 2013. If I knew how to needlepoint I would frame the word “finish” and put it over my desk. (My birthday is March 29th if any of my crafty friends out there need an idea on what to get me!)

In the meantime I am putting it on my wipe board, taking a picture and printing it out. I am going to remind myself every single damn day that when I finish what I start—the accomplishment I feel is incredible.

Finish

Now on to the new “theme songs…”

Here are my 2013 theme songs to get me over any personal/professional/family B.S. in the coming months:

“No More Drama” Mary J. Blige: I resolve to fly above the fray when the drama levels cranks up in my life. “No more tears. No more pain. No more drama in my life.” Indeed.

“I Love Myself Today” Bif Naked: If you are not aware of this song or the totally amaze-balls Bif Naked then start off with this song. “I’ve had enough. Spit-shine my soul. I’m gonna get up. And out. And out of control!!” Yup.

“I Don’t Feel Like Dancing” Scissor Sisters: On my darkest days I will make sure to put on this tune and remember that it next-to-impossible to dance and cry at the same time. “So I’ll play along when I hear that special song. I’m gonna be the one who gets right!”

So enough about me—what about YOU? What will your “one word” focus be? What will be your theme songs? Let’s do this whole 2013 thing as a team!

Together we can accomplish anything!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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