Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!) In this podcast episode we talked with author, editor and psychotherapist Lesley Alderman about tips to overcome negative thinking based on her article in the New York Times Well Blog: The Year of Conquering Negative Thinking .
The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!
Episode 23 with Lesley Alderman
Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!) Well in this episode we talked with author, editor and psychotherapist Lesley Alderman about tips to overcome negative thinking based on her excellent article in the New York Times Well Blog The Year of Conquering Negative Thinking.
The Margos announce in this mini ep their intention to record weekly recaps of FX’s excellent (we think!) new miniseries “Fued: Bette and Joan.”
The plan is to get together every Monday to record our thoughts on the previous nights’ episode and offer our off-the-cuff and sometimes thoughtful comments. Can’t wait! Subscribe to make sure you never miss an episode!
It’s a bonus mini time and in this ep Margo D. is joined by Sonia of the Dorking Out with Chris & Sonia podcast and the two decide the best chick lit noels that have been adapted into film. What did they pick? What are YOUR picks?
Clips from the show:
“The Best of Everything” Hope Lang & Sue Carson
“Bridget Jones’ Diary” Renee Zellweger & Colin Firth
Get ready to kick those boots up and say yeehaw because we just talked to Autumn Calabrese – the Beachbody superstar who created Country Heat and 21 Day Fix!
Howdy y’all! The FBG crew is all here and we are ready to talk about some good ol’ country music on this show as our guest is Autumn Calabrese — the Beachbody superstar who created the Country Heat cardio workout.
Autumn is a busy single mom who is passionate about helping folks of all ages and backgrounds get healthy and we were lucky to catch her for this episode.
Inspired by Autumn’s new workout, the FBGs decided to have some fun and each share our favorite country song of all time. How did we do? See for yourself!
The 1958 Classic Ian Fleming Novel versus the 2006 Daniel Craig Movie
One half of the Margos is out this week due to laryngitis so we decided to once again post our Casino Royale ep which was so popular last year at this time.
The Margos are both shaken and stirred in this episode where we talk about the Ian Fleming classic 1953 novel “Casino Royale” and the filmed adaptations. (We mainly stick with the Daniel Craig classic thankyouverymuch.)
In this ep the Margos discuss:
The various James Bond theme songs
How a La Perla bathing suit for a man is a very good thing
The differences between the classic spy novel vs. film
The beauty of Daniel Craig
The different versions of evil with Le Chiffre (Mads Mikkelsen)
When I did a 30-day Paleo challenge years ago, I went to a lot of different blogs for advice, recipes and info. And one of my favorites that I’ve come back to time and time and time again (even for non-Paleo special occasions!) is Nom Nom Paleo.