My Super Amazing Fitbloggin Post! @Fitbloggin @DietsInReview @DubyaWife @LisaJohnson #fitbloggin 12

Brooklyn Fit Chick /Fitbloggin’ 2013 Highlights

The City of Portland, Giving Speeches, Chloe Sevigny’s Arm, Paleo Food Trucks and

Experiencing the Joy of  Multiple Hugs

 

Party night

Hey there! Hi there! Ho there!

 

I am back from Portland and slowly getting back to my “real life” as just little old me versus “Brooklyn Fit Chick”—it’s a tough transition.

When I was in Portland I felt as if I could just be myself all of the time and not hold back on giving someone a hug or being a total goofball. It was such a wonderful time and if I were a better writer I would be able to express how grateful I am each year to have a place where all of my personality quirks are fine and no one cares what size I wear or how much money I make. My goal is to bring more of this into my life. More joy, more laughs and certainly—more hugs.

First day was kind of a wash because my flights on Virgin airlines were so behind schedule that I was had to fly through Los Angeles instead of San Francisco and did not get in until almost midnight (sheesh!)

However, this turned out to be kind of a cool diversion because sitting right in front of me the way to Los Angeles was none other than actress Chloe Sevigny who was quiet and very sweet.

I took a quick picture of her delicate arm (hope she doesn’t mind!)

 

Chloe Sevigny

 

In the first class section sat Bravo’s Millionaire Matchmaker star Patty Stanger but since I have been warned that Patty is made of snakes (a nod to the fabulous Julie Klausner) I kept my distance from her.

At the hotel (The Nines which provided the best guest experience I have ever had) I was greeted by my amazing roommate Christine of Dubya Wife who had good enough manners to ignore my calls to room service for glasses of wine at midnight and my lack of any initiative for early morning workouts (hmm—are those two things related?)

Christine is my sister/friend and I am SO grateful she is in my life. Thank you Christine! (And see you at Mardis Gras 2015!)

BFC and Dubya's Wife--look out y'all!

BFC and Dubya’s Wife–look out y’all!

 

This was the first year at Fitbloggin where we had a fashion show (created by the insanely lovely Emmie Ho Sandford of Skinny Emmie) and it featured just about all of my favorite people in the world including Carla Birnberg Miz Fit Online,  Jennifer Mitchell of Comeback Momma and Tamara Grand of Fit Knit Chick.

 

Fashion Show

 

Me and Emmie catching up. (Love her to pieces!)

Emmie me

 

On Friday I faced a big fear of mine and actually gave a speech in public—yikes! Very happy to report the Writing the Perfect Pitch workshop I co-presented along with Kymberly Williams-Evans and Alexandra Williams of http://funandfit.org/ and Jamie Walker of “Sweat Pink/Fit Approach” http://www.fitapproach.com/sweat-pink/ (they are all sublime women) went over so well—big whew!

(Also a BIG “thank you” to my friend Martin who helped me put the presentation together—I owe you big, my friend.)

It was a particular thrill for me to meet the Williams sisters as I have been following them for years but I was not smart enough to remember to take a picture with them (dammit!)

Instead, here is a photo of me looking up to Kymberly as she gave a kick ass speech.

 

Thanks to Fitbloggin' for the photo!

Thanks to Fitbloggin’ for the photo!

After our workshop I felt the need to go for a walk and explore the city a bit which is when I discovered how cool Portland truly is. What a wonderful city filled with smart, interesting and NICE people.

 

Portland 3

My mission was to try and find the food truck I read about in Paleo magazine called Cultered Caveman. Holy smokes! First of all— I got to meet the owner Joe Ban who is not only a cool guy that can cook a mean Brazilian chicken but he also looks like Matt Damon—score!! Needless to say I went back Saturday as well to try out their mini-meatballs and brussel sprouts & broccoli mash (sooooo good.)

 

Why yes, people do tell me I look like Matt Damon!

Why yes, people do tell me I look like Matt Damon!

 

Friday night we had the annual “Ignite” presentation where fellow Fitbloggers talked from the heart about where they are in their lives and how they want to use their situation to help others. Two of my favorites that night were Sue of Mrs. Fatass and my roomie Christine.

Here is a photo of Sue.

 

Mrs Fatass

 

This is a quick clip of Christine’s presentation. http://youtu.be/6Z_SvR69Fjw

 

Saturday morning I met up with Brandi Koskie of Diets in Review as well as her husband and daughter to check out the Saturday outdoor market in Portland. This is located by the main campus of Portland State University and I was completely blown away by the beautiful homes surrounding the market.

 

Here is the Simon Benson house.

Simon Benson House

 

The Portland market entrance.

Portland Veggie market

 

This is Paisley—say hello to the world baby girl!

Paisley

Saturday afternoon (after I explored every single booth at the Portland Saturday Market downtown) I came back to the hotel to witness my first in-person flash mob. Margo of This is Not Your Momma’s Blog put the whole thing together and let me tell you it was a BIG hit with the crowd. (Yay for Margo power!)

Link to the Flash Mob clip: http://youtu.be/G_1CEC-90Ic

 

 

Two Margos hugging.

Margos

 

Saturday night was filled with hugs, drinking and more hugs with a few more terrific people I want to mention before I need to lie down and just think about Fitbloggin some more.

 

Shelton, Brandi and the gorgeous Lisa Johnson of Lisa Johnson Fitness.

 

Shelton Brandi Lisa

 

Me and fellow Sweaty Betty Valerie Kirkland of Livefit Journey

 

SBs

 

Alicia of Poise in Parma (love this gal!)

Alicia and Me

 

Me, Suzanne of Workout Nirvana and Tamara Grand.

 

Me Suzanne Tamara

Sometime on Saturday night the music started blaring and then this started to happen…

 

Chef Jason Roberts cutting a rug.

Chef dancing

 

Gangnam Style!

Party night

 

I needed to part ways sometime when the karaoke started (never been a fan—sorry!) My flight to NYC was leaving Portland at 6:30 am so I needed some shut eye time and was fully intending on going straight to bed when Lifetime TV had to put on the Anna Nicole Smith movie. Sheesh! Am I only human, people!

 

Anna nicole

So this is my last image from Portland. I think it captures the movie quite well, don’t you?

That is all for now. My next post will feature my exclusive “Fitbloggin Goodie Bag Giveaway” so y’all come back now ya hear?

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

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Brooklyn Fit Chick Vlog Ep 41 Mentions of @Fitbloggin @FitBottomedGirl and More! 6

Brooklyn Fit Chick Vlog Episode 41

Featuring: Fitbloggin Prep, The Friends I will Miss this Week, Fit Bottomed Girls & Reggie Bush, My New Take on the Movie “Don’t Tell Mom the Babysitter’s Dead

 Plus a Tuxedo Cat Appearance

 

 

Dirty hair and alll...

Dirty hair and alll…

Hey there! Hi there! Ho there!

This week I am super busy with my preparations for this year’s Fitbloggin and need to keep the Blog posting at bay for a few more days. Whilst at the conference you can (as always) follow on me on Facebook, on Twitter @BrooklynFitChik and on Instagram for all of my goings on in the fine city of Portland. (Never been there before—most excited to check it out!)

Do not worry as I will be back and raring to go next week and will even plan to start bringing back the giveaways—whoo hoo! So in the meantime—please enjoy my latest Vlog post and I will see you all soon!

Notes for this week’s Blog post:

  • I talk about my newest article you can find on Fit Bottomed Girls where I talk about working out with the Detroit Lions Reggie Bush!
  • Shout outs and mentions to my peeps who will not make it this year (major frownie face!)
  • My new take on the 1992 classic film Don’t Tell Mom the Babysitter’s Dead (“I’m right on top of that Rose!”)
  • Tennessee the Tuxedo cat photo bombs us for a bit!

That’s it for me this week folks. Talk to you all next week!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @MensHealthMag @MensFitness @MensJournal 6

What Are the “Men’s” Teaching Us This Month?

Recaps of Men’s Fitness, Men’s Health and Men’s Journal

Hi Gang!

It’s been ages since I devoted this space to just the “Men’s” titles so why the hell not break it out again today? If you are ready—I am ready.

Let’s get to this thing!

Hugh Jackman photographed by Ben Watts

Hugh Jackman photographed by Ben Watts

Men’s Fitness: June 2013

  •  Hugh Jackman: Wolverine!! The buff actor follows the “8-Hour Diet” plan which means he eats up to 6000 calories per day in an 8-hour window of time and works out like a madman to get into A-Lister shape.  Honestly—is there anyone more charming than Hugh Jackman? No. Such. Thing.
  • “10 Diets We Won’t Be Trying This Summer” I love how snarky the “men’s” magazines can be and this page made me crack up. For example, about “The Air Diet” –Perfect for guys who love cooking but hate the annoying eating part that inevitably follows… Well done Men’s Fitness!
  • “Fitlandia” Portland, Oregon is declared by Men’s Fitness as the “Fittest City” for men. See how your city ranked here.  (El Paso, TX is the fattest by the way.)
  • “7 Ultimate Guy Getaways” Ideas for dudes who want to take the average week off and make it the experience of a lifetime.
  • “The Fascia and the Furious” If you own a foam roller (and if not, why the hell not?) then you know how important it is to keep your fascia (the tight band around the outside of your legs) in top shape.
  • “6 Week Slimdown” A workout you can take to the outdoors to get in the best shape of your life.
  • “The Wolverine Workout” Hugh Jackman’s trainer David Kingsbury offers his classic strength-building workout. Wolverine!!!!

You can check out Men’s Fitness: www.mensfitness.com

Chris Pine photographed by Ture Lillegraven

Chris Pine photographed by Ture Lillegraven

Men’s Health: June 2013

  • Chris Pine: Kirk!  Chris Pine has survived tough reviews of his work (being called a “chia pet” by one critic for his work in Princess Diaries 2—ouch!) and he is now a hot, in-demand actor who happens to play one of the most famous Captains in history. You can try out his personal workout which is featured in the magazine. (FYI-I would probably have sex with him if he was obliging.)
  • Ed Helms: One of my favorite comedic actors is also a bluegrass musician (who knew?) and is about to embark on a whole new stage of his life after The Office and The Hangover.
  • “Her Sex Lies Exposed” Three women were asked questions while hooked to a polygraph (which are total nonsense by the way) and asked how they really feel about sex and stuff.
  • “Bar Exam” The latest health bars are rated here for best snacking potential that is also healthy.
  • “How to do Everything Better” Men’s Health talks about how to do a whole bunch of things “better” including waging a water balloon wars and getting critters out of your home.
  • “Be a Pop Star” Awwww, here we get advice on men can bet better father’s to their children based on the age and development level of the child.
  • “Win the War in Your Gut” Having fought the “gut” battle in the past—I can personally attest to how important it is to pay attention to the good& bacteria in your belly.

Check out Men’s Health online: www.MensHealth.com

Keith Richards photographed by Peter Lindbergh

Keith Richards photographed by Peter Lindbergh

Men’s Journal: July 2013

  • Keith Richards: True story—once when I was teenager my mother called me into the living room yelling “you need to see this!” Turns out Keith Richards was being interviewed on television and she could not understand “how the dead can talk.” Well Keith is STILL alive and kicking thankyouverymuchmom and he is rather sanguine about getting older and still rockin’.
  • “Attack on Everest” Holy sh*t! Sherpas are starting to attack climbers on Mount Everest. The topic of overcrowding in the famous mountain is explored here.
  • “How to Blow $100 on Fireworks” This is NOT an article you would find in a woman’s magazine!
  • “The Complex Truth About Low Testosterone” Hormone replacement is being talked about with greater frequency in the media as a wonder cure—but there still isn’t any consensus on who actually needs to use it and when.
  • “Paleo Converts” More and more distance athletes are trying out the Paleo meal plan to gain an edge in competitions. But do they actually work?
  • “50 Great American Places” Looking for vacation ideas? Try one of these groovy spots you can find in the good old U.S.A.

Check out Men’s Journal online www.MensJournal.com

 

 

That’s all she wrote for today folks. Be sure to check back for more recaps soon.

Until next time…

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

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What Did We Learn This Month? @BicyclingMag @PreventionMag @FitnessRXWomen 4

What Did We Learn This Month?

Recaps of Bicycling, Fitness RX for Women and Prevention

Hey there! Hi there! Ho there!

How is your June coming along so far? Me? I have been busier than a one-armed paper hanger but I am determined to get these recaps out to you.  So without further adieu–I bring you my latest batch of favorite reads.

Bicycling July 001

Bicycling: July 2013

  • “Bring the Heat” Bicycling offers tips to ride outside in this god forsaken heat and perform even better.
  • “Get Hooked” I am not much of a fish person (Salmon? No thank you!)  However—this handy guide might me rethink my ideas on this food group.
  • “Sunscreen” Here we get all sorts of tips on how better use sunscreen while enjoying the great outdoors.
  • “Make Your Own Charity Ride” I know several friends who will refer to this article soon! Great information here.
  • “2013 Guide to Riding Everywhere” My neighborhood is about a thousand times more bike-friendly than when I first moved here which is pretty amazing. The same holds true across the U.S. and Bicycling’s editors find out who is riding out there, what they ride and how to survive the weather all year round.
  • “Revenge of the Nerds” The nerds are taking over the cycling world by using their smarts to outwit their competitors. Read here how Team ViaSat won last year’s Race Across America (RAAM.)
  • “Stunning Rides” The 2013 ‘Best Mountain Bikes” are featured in the July issue.

Check out Bicycling online here: www.bicycling.com

Fitness RX for Women 001

Fitness RX for Women: June 2013

  • “Flat Abs for Bikini Season” June cover model Juliana Daniell (IFBB Bikini Pro) is featured in this workout/food program from Fitness RX for Women that will help strengthen your core.
  • Tracey Anderson: Gwyneth Paltrow’s BFF and fitness buddy shows off some moves from her own “Tracey Anderson Method.”
  • “Rear View” Top bikini models India Paulino, Nathalia Melo and Nicole Nagarini talk about what they eat and how often they work out to get a shapely backside.
  • “Get a Knee Up on ACL Injury” With proper training you can enjoy high impact sports without injuring your knees.
  • “Summer’s Greatest HIIT for Fat Loss” The secret to a fast calorie burn are High Intensity Interval Training (HIIT.) Word.

Check out Fitness RX for Women online here: www.fitnessrxwomen.com

 Prevention June 001

Prevention: June 2013

  • “Who’s Happier?” Commuters? Night Owls? Older people? You have to find out by reading this article for yourself. (I did suspect Bronze finishers were happier than Silver medalists before…)
  • “10 Ways to Chill Out” Inexpensive ways to keep cool this summer.
  • “I Lost 45 Pounds and Improved My Golf Game” Busy golf pro Karen Stupples talks about how she lost weight after making a few simple changes to her diet and lifestyle.
  • “The Metabolism Miracle for 40+” Prevention shows how you can keep the extra pounds away over the age of 40 (when most people start to experience a slower metabolism.) Also includes a workout to help build muscle tone.
  • “Her Second Perfect Storm” Honestly—this was my favorite read this month. Linda Greenlaw survived the real life Perfect Storm (the sailing tragedy was made into a movie in 1997) but this tough-as-nails swordfish-boat skipper (the only female in the U.S. to have that honor) found out adopting a teenager would be the hardest challenge of her life. Check out her books here: http://www.lindagreenlawbooks.com/
  • “My Year of Aging Backward” Writer Lauren Kessler decided to take a year of her life and devote it to trying to become younger through exercise and science. The result is her book My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging which I just might have to get. (Here is Lauren’s web site: http://laurenkessler.com/)

Check out Prevention online www.prevention.com

So that is all I have for today folks. Have you read of these magazines this month? What did you think? Let me know!

Until next time!

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 40: Talking about @BexLife @CavegirlConfections @CanyonRanch & Facing Fears! 8

Brooklyn Fit Chick Vlog

Episode 40

Featuring: Overcoming Fear, Bex Life, Cavegirl Confections, Happy Feet and Prezi Presentations

 

"Me afraid? Ha!"

“Me afraid? Ha!”

 

Hey there! Hi there! Ho there!

How are you my lovelies? Good? Glad to hear that. This week I have been busy with getting my presentation all sorted out for my portion of the “Writing the Perfect Pitch” workshop for this year’s Fitbloggin and I must admit—I have the case of the nerves! This isn’t my first time speaking in front of people but it IS my first time using a program called Prezi and I just want to be worthy of sharing the stage with the superb Alexandra Williams and Kymberly Williams-Evans of Fun & Fit.org and the sublime Jamie Walker of Fit Approach. (Biting my nails in anticipation!)

I know it will be a great presentation and I am so excited to get a chance to help my fellow Fit Bloggers get their message out there. So I guess you can call these the “good” kind of nerves to have because it means I care and will give it my all?

However– I am having old feelings returning to my life and I do not think it has anything to do with what could be an immediate “unknown” in my life (presenting at Fitbloggin.). Rather, on a much deeper level I am incredibly anxious about the my uncertainty of my future. Don’t be alarmed—I am not sick or in dire straits (thank goodness!) but the last time I woke up every day feeling the way I do I quit my high powered job, went freelance and started teaching spin classes in my “free time.”

Hang on to your knickers everyone because I feel changes coming my way—big time!

These past few months my life has been twisting and turning in new directions with old stuff falling away and new things trying to make their way in and for some reason I have felt very “stuck.” Do you ever get like that? Like on the one hand you know you need to shake things up in your life in order to get where you need to be but are just so damn afraid of anything “new?” I really need to “unstuck” myself and embrace the wild and wooly aspects of living without fear.

Do you know about Bex of the fabulous Bex Life.com? (Of course you do—she is a goddess!) Anyhoo—Bex recently posted on her site Learn to Fall In Love With Fear and that is the motto I am going to use to get me through the next few months. I am going to learn to embrace uncertainty and anticipate good things coming into my life.

Who is with me? Let’s do this thing together dammit!

Now with that sorted out I wanted to take a moment and congratulate my good friend Marrilee Wilson of Halifax, Nova Scotia for becoming a certified yoga instructor through Moksha Yoga Halifax. (So happy you are finally making it to NYC this week!)

And now for this week’s Blog post:

  • I talk about dealing with fear about the future.
  • My ongoing love for Cavegirl Confections—seriously you people need to try this stuff. (http://www.cavegirlconfections.com/)
  • The “Happy Feet” program that is starting up soon at the Canyon Ranch spa and includes a groovy new item call Sole Engergizers.
  • My latest magazine reviews of Bicycling, Prevention, Men’s Fitness, Men’s Health and Men’s Journal.

That’s it for me this week folks. Talk to you all next week!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick New Playlist featuring Bruno Mars, Kings of Leon, Vampire Weekend, Rolling Stones and Silversun Pickups 2

BROOKLYN FIT CHICK’S WORKOUT PLAYLIST

“Bruno Mars Ride” Playlist

50-Minute Intervals Ride

Bruno Mars

Bruno Mars

Hey there! Hi there! Ho there!

When I first started teaching I was a hard core rock chick when it came to playlists including healthy doses of the Pixies, Led Zeppelin, Foo Fighters and The Beatles. In my “real life” that is still who I am but over time my students started asking me to pick music more current and popular.

“Blech!” was my original thought but after attempting a few different radio stations online that play what the kids dig these days I have found to my amazement I really love pop music.  P!nk is incredible and Maroon 5 writes some fun tunes. Hell—I even started liking The Pussycat Dolls! What the heck has happened to me?

Anyhoo, today’s ride starts with Bruno Mars’ new song which is about as poppy as it gets and features a few old school rock and roll tunes that I love as well. You’re welcome!

  • Locked Out of Heaven: Bruno Mars

This is one of those songs that is too damn catchy for words. I wind up singing along whenever it is on the radio and might have to get more of his stuff soon.

  • San Francisco: The Mowgli’s

I know nothing about this band or why so many people are singing at once and I don’t care. It’s just a fun tune and I dig it.

  • Radioactive: Kings of Leon

Yes, this is the rock portion.

  • Timeless: The Airborne Toxic Event

This song has “high school graduation anthem” written ALL over it. (In a good way, of course.) The lead singer is adorable by the way!

  • Undercover (Of the Night): The Rolling Stones

Apparently this video could only be played late at night on MTV because it was too violent so don’t say I didn’t warn you first!

  • Voices in My Head: The Police

The drummer, Stewart Copeland, is super hot.

  • Back it Up:  Caro Emerland

My new favorite song—love it so much!

  • Free: Phish

“Where are my hippies at?!”

  • Panic Switch: Silversun Pickups

The Silversun Pickups are too awesome for words.

  • Diane Young: Vampire Weekend

To be totally honest—I can’t decide if this is their best or worst song. (But it is zippy!)

  • Bad: U2

I use this one when I want my class to go a long a looooooong climb. Back in the day Bono would reach into the audience toward the end of the tune and pull a woman out of the audience. (To dance with her only! I think.)

  • Moves Like Jagger: Maroon 5

I want to hate this but I just can’t. Twist my arm Maroon 5—you’ve got me!

  • Hard Sun: Eddie Vedder

I still think Eddie Vedder is adorable—sigh.

So what do you think of my list? Remember to send me your favorite tunes in the comments below.

Until next time…

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 39 @SweatyBetties @BexLife, Reggie Bush, @BrettHoebel @DosCaminos @OxygenMagazine 15

Brooklyn Fit Chick Vlog Episode 39

Featuring: Fun with Sweaty Betties, The Biggest Loser’s Brett Hoebel, MISSION Endura Cool Gear, Reggie Bush and

Sad News about Oxygen magazine

Sweaty Betties & Social Academy Madison Square Park NYC

Sweaty Betties & Social Academy Madison Square Park NYC

 

 

Hey there! Hi there! Ho there!

I am back to my regular Blog schedule and happy to be reporting back to all of you. (Woo hoo!) This past week has brought so much unexpected fun that I am not sure where to start. So how about I begin with how my week started, shall I?

This past Monday I woke up to find out via e-mail that Danny J. of The Sweaty Betties (I am an ambassador for them) was not only flying into NYC from Dallas that very afternoon on behalf of The Sweaty Betties business but that she was also planning on staying with me! Yikes! After doing a quick, panicked run around my apartment to make sure it was semi-hospitable for my lovely house guest (this was the first time we met in person) I decided to give up some of my long held phobias about having company over (fearing of judgment is a big deal for me) and embrace the unexpected.

Turns out Danny J. is just about as warm, friendly and fun as a person can possibly be. My cats loved her (which is the BIG test) and I was given the rare privilege to show her how to use the NYC subway system which she took to it right away. Goo Danny!  Follow her on Twitter @SweatyBeitties

While Danny was bopping around New York she brought along with her the tall, gorgeous and immeasurably cool Rebekah Borucki of Bex Life.com who came over and hung out at my place for a spell Tuesday afternoon. (Honestly—Blogging about health & fitness has given me the opportunity to meet the best people in the world!) You can (and really must) follow on Twitter @BexLife.

On Wednesday Danny & Bex set up a get together of women from all over the East Coast (#NextLevelNYC) who have either belonged to the Sweaty Betties in the past or just completed The Social Academy (which I may just have to try out when it starts up again.)

On an unbelievably perfect day we met in Madison Square Park and let me say these are just some of the coolest women I have met in my life (I keep saying that, don’t I?)

Next Level

After a quick yoga/plank competition in the park a group of us had a mighty fine time at Dos Caminos where I sat with a group of Latina women who explained to me the number of names I have mispronounced over the years (I took French—get off my back!)

Outside Dos Caminos

Outside Dos Caminos

(Me with the incredible Danny J. One of us has experience posing effectively on camera. Guess which one?)

Mariette

Madison Square Park #NextLevelNYC

(Me and the lovely Mariette of Namaste Mari with a special photo bomb by Amber of http://exsoycise.com/!)

Now it’s time for me to introduce my Vlog post for this week. Among the highlights:

Now let’s check out today’s Vlog post!

That’s it for me this week folks. Talk to you all next week!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @Shape_Magazine with Britney on the Cover!! #fitbloggin 7

What Did We Learn This Month?

 Shape: June 2013

Britney Spears photographed by Don Flood

Britney Spears photographed by Don Flood

 

 Shape Cover Star for June:

Britney!  Alert all of your gay friends—because the queen of Pop is on the cover of Shape and looking totally amaze balls!  Brit Brit is about to head off to Las Vegas for a two-year deal with Planet Hollywood (they are still around?) so the singer and dancer is going through her paces to get as fit as possible to put on an amazing Extravaganza every night.

Tops on her list for fun active type things to do is yoga and inside we get photos of Britney going through her favorite poses. She practices at the EQI Yoga Studio in Los Angeles with the owner Elizabeth I. (That is not a typo. Really!)

Britney Spears inside 001

So what else is inside the June Shape?

 

“Team Up to Firm Up”

For those looking for a “couple’s” workout—try this one from the insanely gorgeous duo Heidi & Chris Powell who starred in Extreme Makeover: Weight Loss Edition. Chris’s new book it titled Choose More, Lose More for Life and is on sale now.

Team Up 001

“Walk this Way”

Shirley Archer, author of The Walking Deck: 50 Ways to Walk Yourself Healthy shows how to get ‘a serious sweat session” from a good old-fashioned powerwalk.

Walk the walk 001

 

“Rule the Court”

Tips for you wanna be tennis pros from Mary Joe Fernandez, former singles champ and U.S. Fed Cup captain.

Tennis 001

“Tame Your Trouble Zones”

Another fabulous workout from celebrity trainer Jillian Michaels that will help you get a hard body.

Jillian Michaels 001

Sarah Chalke

The actress talks about how she stays in shape in spite of a busy life. (She will always be “Becky” from Roseanne to me!)

Sarah Chalke 001

And now the rest of the best of this issue of Shape:

  • “Well Suited” Shape asked fashion expert Stacy London to pick the best bathing suit for every figure type.
  • “Nice Hotels Don’t Have Bed Bugs” This month I head to Fitbloggin’ and you just know that I am ripping this page out as a guide for my hotel room. (For sure!)
  • “Surprising Skin Savers” The latest research on the best ways to prevent skin cancer (outside of the usual “wear sunblock and stay the heck out of the sun when you can” stuff)

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Tons of good workouts are featured and that always makes me happy. So nice to see Britney looking healthy and strong!

Have you read the June Shape yet? What was your favorite article? Let me know!

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 38 @KossCoporation headphones review, @Fitbloggin and MoonWalk New York City #Fit4Life 11

Brooklyn Fit Chick Vlog Episode 38

Featuring: My Fitbloggin’ Speaker Update, MoonWalk New York City Announcement, Julie Klausner’s “Gayest” Cabaret Show

Plus: My KOSS “FitBud” and “FitClip” Stereophones Review

(And TWO Sleeping Cats!)

Cool cat, looking for a kitty  Gonna look in every corner of the city...

Cool cat, looking for a kitty
Gonna look in every corner of the city…

 

Hey there! Hi there! Ho there!

First off—my apologies for not recording a Vlog last week for I had every expectation to do so. Back when I started Vlogging I promised myself I would be sure to record a new one each weekend no matter WHAT happened in my life. But I will be honest—it was so nice to be lazy and responsibility-free for the long holiday weekend that I just kind of slacked off. Do you forgive me? (Pinky swear to keep to my regular schedule!)

Second—I am taking a few weeks off from giveaways. Just to keep things fresh I am going to store up some really special items to offer as a giveaway from time to time. Really—it just seems more special that way, no?

Today (as I am typing/recording this post) it is hotter than a whorehouse on dime day so forgive me if I appear to be a little loopy in my Vlog post. It was recorded in one take (oh, you DON’T say!) and features both of mah precious kitties so just take it all in and enjoy!

Featured on my Vlog this week:

I am actually speaking at the totally amazing Fitbloggin conference in Portland, Oregon—whoo hoo! I will speaking with 3 phenomenal women on How to Craft the Perfect Pitch on Friday afternoon from 1:00-3:30 pm so please drop by if can! The other gals I am speaking with are:

  • Kymberly Williams-Evans and Alexandra Williams of the Fun and Fit Blog and Fun and Fit Radio podcasts (Follow them on Twitter @KymberlyFunFit @AlexandraFunFit
  • Jamie Walker who is the CEO and Cofounder of Fitapproach.com (Follow her on twitter at @fitapproach)

Saturday, July 20th at 10 pm I am joining my good friend Toni Church (of Running, Living, Loving) for the first MoonWalk New York City where we will walk a marathon around New York City wearing sparkly bra tops. Get more details (maybe you can join us!) here http://walkthewalkamerica.com/about-the-walk/event-info/  (Follow her on Twitter @tonee78)

The incredible Julie Klausner is having her first cabaret shows at Joe’s Pub (Too Gay for Brooklyn) and I think you should get a ticket and join me there!

My review of the KOSS FitSeries headphones (earbuds) for women. These were sent to me to try out from the good people at (KOSS) and they did not pay me for a review or my opinion—I simply do love my new FitBud and FitClip stereophones that were developed just for us ladies by KOSS’s female design crew and the ultimate fit chick (in my opinion) Dara Torres. What I love them about them:

  • They are very comfortable. KOSS designed them to be 33% smaller than the regular KOSS earbud so they will stay in place and be comfortable for all day wear (I personally put THAT to the test several times in the last few weeks and am impressed with their fit.)
  • They are sweat-resistant.
  • The cushions come in three different sizes so they are guaranteed to stay put.

My two beautiful cats (Sarah & Tennessee) are napping in the background so you crazy cat people can get your fix on them! (Follow me on Instagram at “margodono” for my cute kitty pics.)

Now let’s check out today’s Vlog post!

 

That’s it for me this week folks. Talk to you all next week!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @goodhealth Health magazine Jordana Brewster on the cover! 1

What Did We Learn This Month?

 Health: June 2013

Jordana Brewster photographed by Matt Jones

Jordana Brewster photographed by Matt Jones

Health Cover Star for June:

 

Jordana Brestwer

Honestly, I do not know how a woman can be more beautiful than Jordana Brewster. I mean—it is almost spooky how lovely she is, no? Anyhoo, I have soooo many friends who will be psyched to see the Fast & Furious 6 star on the big screen once again.

She is the daughter of a Brazilian model so we know where she gets her good looks!

So what else is inside the June Health?

 

“The New Golden Rules of Sun Protection”

The latest and best products for skin care against the summer rays are featured here. (I am a BIG fan of the Vichy spray on sunscreen by the way!)

Sunscreen 001

 

“I Want My Great Legs Back!”

I guess Health is assuming many people have lost their great legs? Anyhoo—here we get products to make your legs look tan (without laying out in the sun) and exercises from Harley Pasternak (author of The Body Reset Diet.

Great Legs 001

“Modern-Day Health Woes, Solved”

We live in an age where women are expected to wear high heels all of the time, wear earbuds way too loud and often and have a hard time going offline and just relax. I know this article spoke to me!

Health mysteries 001

“Your Aching Head: A User’s Guide”

I don’t know about you guys but I can get POUNDERS between my eyes on a grey, rainy day so I always appreciate this kind of information.

 

Head aches 001

“Stringer, Slimmer Arms”

Yoga goddess Kristin McGee shows how to strengthen and shape your arms with a few yoga poses.

 Kristin Mcgee 001
And now the rest of the best of this issue of Health:

  • “Sneak Peak” A feature on the brightest (and cutest) new sneakers on the market.
  • “Nigella’s Secrets to Delicious, Healthy Eating” The British chef (Nigella Lawson) talks about how to cook lighter fare with tons of flavor. Her newest book is called Nigellissima.
  • “Food Can Make You Feel Better” Here they talk about foods that can pleasantly affect your mood.
  • “Can You Think Yourself Well?” How often is illness mind over matter? Hmmmm?

Follow Heath online at: www.Health.com

Overall Grade:

B+ I still need more workout pages in my healthy lifestyle magazines but this was a big improvement from their last issue. .

Did you see the new Health magazine? What was your favorite section? Are you going to see Fast & Furious 6?

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

Friend Me on Facebook: “Brooklyn FitChick”

Instagram: “margodono”

You Tube: “BrooklynFitChick1”