Autumn Calabrese

NEW Fit Bottomed Girl Podcast with Autumn Calabrese! 0

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 21 with Autumn Calabrese

http://fitbottomedgirls.com/2017/02/ep21-autumn-calabrese/

Howdy y’all! The FBG crew is all here and we are ready to talk about some good ol’ country music on this show as our guest is Autumn Calabrese — the Beachbody superstar who created the Country Heat cardio workout.

Autumn is a busy single mom who is passionate about helping folks of all ages and backgrounds get healthy and we were lucky to catch her for this episode.

Inspired by Autumn’s new workout, the FBGs decided to have some fun and each share our favorite country song of all time. How did we do? See for yourself!

Jenn’s Picks:

  1. Randy Travis “Forever and Ever, Amen”
  2. Garth Brooks (Just about everything from him!)
  3. Dixie Chicks “Sin Wagon”
  4. Dolly Parton “I Will Always Love You”
  5. George Strait “All My Exes Live in Texas”

Kristen Picks:

  1. Lonestar “Amazed”
  2. Dixie Chicks “Goodbye Earl”
  3. Johnny Cash “Fulsom Prison Blues”
  4. Dolly Parton: “Jolene”
  5. Brooks & Dunn “Boot Scootin’ Boogie”

Margo’s Picks:

  1. Glen Campbell “Wichita Lineman”
  2. Patsy Cline “Walkin’ After Midnight”
  3. Miranda Lambert “Crazy Ex Girlfriend”
  4. Willie Nelson “Blue Eyes Crying in the Rain”
  5. Dolly Parton “Here You Come Again”

(Well — we tried to get as many videos as we could for y’all!)

Topics covered in our interview with Autumn:

  • How she get in with the successful Beachbody workout system empire
  • Her favorite “go-to” quick workouts
  • The level of dedication needed for bikini competitions
  • How she speaks to her son about having a healthy body image (young men can have body image issues, too)
  • The favorite meals she makes from her cookbook Fixate

Be sure to follow Autumn on Twitter @AutumnCalabrese Facebook  You Tube and Instagram.

 

Email us at podcast@fitbottomedgirls.com

http://fitbottomedgirls.com/2017/02/ep21-autumn-calabrese/

What Did We Learn This Month? Shape Magazine With @JessicaAlba @Honest 18

 

What Did We Learn This Month?

 Shape

June 2015

Jessica Alba photographed by James Macari

Jessica Alba photographed by James Macari

Shape Cover Star for June 2015:

Jessica Alba is on the cover and is basically taking over the world with her eco-friendly products company “Honest” that is worth an estimated $1 billion! Jessica began her company (funded partly by her earnings as a top movie star) just three years ago and thinks a billion seems kind of puny compared to what she feels is truly possible in the marketplace.

If you are wondering how she stays in such amazing shape even though she admits to hating exercise—try 105 degree yoga sessions with light weights.

(Must try that workout soon!)

What else is in this issue of Shape?

Surfer Workout

A few weeks ago I took a ride out the Rockaways and spent some time admiring the surfers take on the Atlantic Ocean. If you have ever tried to surf you know it is an activity that will challenge your balance and core strength.

Trainer Adam Rosante offers this workout to help you get ready to “hang 10” or whatever it is those crazy surfing people do on those boards!

 Shape mag Surfer Workout 001

“Cycle in Style”

As a cycling freak this page gives me a big case of “the happies.”

Shape mag Cycling Gear 001

“Tone All Over”

You know I will be stealing some of these workout moves from celebrity trainer Autumn Calabrese into my next core classes. Think strength moves that help you bust through any plateaus going on in your fitness routine.

Shape mag Tone all Over 001

And now the rest of the best of this issue of Shape:

  • “Go Outside and Ride!” Shape gives you the lowdown on road, mountain and trail riding to get you back on your bike.
  • “Pump Up Your Run” If you are getting burned out from your usual running routine they have some options here to get you motivated all over again. (Now go run!)
  • “Active Adventures” If you want to fit in an outdoor exercise while on your next vacation—try out some fun suggestions here.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A Overall we have a good summer read here!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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