Avicii

Brooklyn Fit Chick Playlist: Bey Meets Avicii! (50 Minute Ride) 27

BROOKLYN FIT CHICK’S PLAYLIST

“Hey Brother (2016)” Playlist (50 Minute-Ride)

Bey slays

Bey slays

Hey there! Hi there! Ho there!

This past week Michelle Obama (FLOTUS) was featured on James Corden’s popular Carpool Karaoke segment singing to her favorite tunes including Beyoncé’s Single Ladies. Now, I loved that song so much when it came out that I might have played it just a wee bit too much and got very tired of it.

Now—I am all amped to play it again so I created a ride all around featuring my Swedish dreamboat Avicii to start us off. The rest of this list is my usual mix of old and new (filled with tons of 90s tunes, of course.)

Let me know what you think and please leave some song suggestions in the comments below or on Twitter @BrooklynFitChik.

Now load up that smartphone and get to working out!

Thanks!

  • Hey Brother: Avicii

My blonde, much younger imaginary boyfriend teamed with bluegrass singer Dan Tyminski for this badass warm-up tune that is perfect for spin classes IMHO. And now we are off for the rest of the ride!

 

  • Last Nite: The Strokes

Remember in 2001 when we all thought these guys would be HUGE in the future? Was it just me?

 

  • Single Ladies: Beyoncé

I am so happy to bring back this tune and get the room grooving. (Maybe I can figure out how to get the dance moves on the bike as well…)

 

  • Wish I Knew Your: The Revivalists

Not familiar with this New Orleans rock/soul band? Neither was I but I am hearing this song everywhere I go and think it will be the hit of the summer. (Big prediction here!)

 

  • Get Higher: Black Grape

I am not going to lie—this is a weird, 90s, British, kind-of, sort-of a pro getting high song. If you can overlook that (or if that is your thing) give this one a go for a groovy-sounding climb.

 

  • Jump Around: House of Pain

This song always fulfills my inner Irish-American white trash “need to yell out” kind of mood set to music. NEVER get tired of this one or how much my students always seem to enjoy it.

 

  • Snow (Hey Oh): Red Hot Chili Peppers

I don’t want to freak you guys out but I just looked up their Wiki page and this band has been around since 1983!!!! (Makes me feel a bit old anyway…)

 

  • Hand in My Pocket: Alanis Morrissette

If there is a world record for how many times someone played this song over their headphones in 1995 that beats me—I want to shake their hand because I lived for Jagged Little Pill!

 

  • Freckle Song: Chuck Prophet

I love this sexy little tune for summer time listening. Give it a go if you are unfamiliar.

 

  • Hotline Bling: Drake

This song came out almost a year ago but it still sounds fresh to me. LOVE Drake!

 

  • Panic Switch: Silversun Pickups

When I need music that will help my students spring faster—I put on this band and watch them move.

 

  • What a Wonderful World: Joey Ramone

Long story short—I actually have an autograph from Joey Ramone that I let sit in a picture frame facing the sun. It is now basically invisible but I will NEVER throw it, out. RIP JR.

 

  • Don’t Dream It’s Over: Crowded House

Now we cool down with one of my favorites of all time. Enjoy!

 

That’s it for me this time. What are your new favorite tunes you think I should check out?

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “Superlove with Avicii” 23

BROOKLYN FIT CHICK’S PLAYLIST

“Superlove 2016” Playlist (50 Minute-Ride)

Avicii

Hey there! Hi there! Ho there!

I am a loyal Avicii fan and am so sad I will most likely never had the chance to see him live as my Swedish heartthrob is retiring at the ripe old age of 26-years old. (Wahhhh!)

So I wanted to include his music in one more playlist this year to celebrate his magical producing abilities. You’re welcome!

The rest of this list is my usual mix of old and new (filled with tons of 90s tunes, of course.) Let me know what you think and please leave some song suggestions in the comments below or on Twitter @BrooklynFitChik. Now load up that smartphone and get to working out!

Thanks!

  • Superlove: Avicii with Lenny Kravitz

This song is almost THE perfect warm-up for an indoor cycling class in like, ever.  It has this great beat that has a European vibe and then the drums kick in and BAM! The pace quickens and you peddle like mad. Then it gets kind of quiet and Lenny Kravitz’ voice takes over. Trust me—this is a dope jam.

 

  • Are You Gonna be My Girl: JET

How is it possible this song is actually 13-years old? (Makes me wistful for 2003…)

 

  • California Love: 2Pac

My favorite thing about using this song is the expression on people’s faces while it plays. California Love is a uniter not a divider!

 

  • Supersoaker: Kings of Leon

I love this one for sprints out of the saddle in 30, 20 and 10 second intervals in case you are wondering what to do with it.

 

  • On the Road Again: Canned Heat

This is my first “climb” song for the ride and I love how trippy it sounds over the speakers. The beat is consistent and motivating as well. Don’t be afraid to try it out on your students!

 

  • Supermassive Black Hole: Muse

The singer, Matt Bellamy, rocks out with a cool falsetto in this number I remember from the Twilight movie (don’t judge!)

 

  • Let me Entertain You: Robbie Williams

If you are not familiar with the awesomeness of Robbie Williams—start with this song. He kills it live, by the way.

 

  • My Moon My Man: Feist

I use this for “out of the saddle” climbs and the best part is the past part of the song which ends with a weird “walk off.” (Download it and you will see what I mean!)

 

  • Gold, Girls, Guns: Metric

As the biggest fan of Metric in the U.S. I will keep including them in playlists until they take off around the world.

 

  • It’s All Been Done: Barenaked Ladies

This band achieves a neat trick—they are in real life hilarious and great as a band. Only The Monkees do it better.

 

  • Stupid Girl: Garbage

Shirley Manson is one of my favorite singers of all time and this tune in particular rocks my socks off.

 

  • The Impression That I Get: The Mighty Mighty Bosstones

I always time for this loud and raucous song that screams 90s.

 

  • Baby, I Love Your Way: Peter Frampton

It’s summer when I am writing up this playlist and nothing says “sum-ah” more to me than listening to some Frampton. Enjoy!

 

That’s it for me this time. What are your new favorite tunes to check out!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: 50-Minute Intervals with Matthew Sweet, Gaga, Taylor Swift & More 26

BROOKLYN FIT CHICK’S PLAYLIST

“Girlfriend” Ride (50 Minutes)

Matthew Sweet

Hey there! Hi there! Ho there!

Today’s playlist was inspired after I heard Matthew Sweet’s Girlfriend on the radio last week and my brain went “ahhhh” from happiness. I decided it would be the perfect warm-up song and created a 50-minute interval ride for indoor cycling that will work for any of your cardio needs. Hope you like it!

Let me know what you think of it and remember—I need song suggestions, always.

  • Girlfriend: Matthew Sweet

From the opening guitar riff right through all of the cool drum fills-this song seriously kicks butt and makes me want to work harder. Love, love, love, deeply love this song.

 

  • Pump It: The Black Eyed Peas

For all of you Pulp Fiction fans—the music “bed” here is Dick Dale’s Misirlou which gives it a retro cool kind of sound.

 

  • Can’t Hold Us: Mackelmore & Ryan Lewis

I love the consistent beat here and it always gets the class powered up to take it up a notch. (The video is a little strange but I kind of like it anyway.)

 

  • A Sky Full of Stars: Coldplay

The music and orchestration here are so lush and wonderful that I had to find out who produced it. Guess what? It’s co-produced by my favorite Swedish DJ Avicii!

 

  • Fly: Sugar Ray featuring Super Cat

It is basically impossible to NOT sing along to this tune from Sugar Ray which always reminds me of summer. Plus, I really do just want to fly.

 

  • Gold Guns Girls: Metric

Being the American superfan of this band brings a tremendous responsibility on my part where I must include them as often as possible in my playlists. You’re welcome!

 

  • Safe and Sound: Capital Cities

I like my bouncy fun dance pop tunes and this one fits the bill nicely.

 

  • Americano: Lady Gaga

Where did Lady Gaga go? I mean that seriously because I am happiest when she records pop tunes like this that have an edge.  Gaga, please come back when you are done touring with Tony Bennett!

(Also–can someone please find me the original video which included a cameo by Norman Reedus? Thanks!)

 

  • Style: Taylor Swift

This is my new favorite song and represents the first time Taylor Swift has been included in one of my playlists. Hello Taylor!

 

  • Hella Good No Doubt

I have an image from my friend’s wedding over ten years ago where they played this song at her reception and her grandparents boogied to Hella Good. (So much fun and the bass here is excellent!)

 

  • Shut Up and Dance: Walk the Moon

Every time I hear this song it reminds me so much of the kind of songs that would appear on 80s movie soundtracks. That’s meant to be a compliment.

 

  • Stars: Moby

This song is great for climbing or using the incline on the treadmill. Plus it features tons of stars including Corey Feldman whom Margo P. and talk about on our podcast here at this iTunes link.

 

  • Unknown Legend: Neil Young

 

This is my favorite song off of Neil Young’s Harvest Moon album and features background vocals (on the original album) from Linda Ronstadt, James Taylor and Nicolette Larson so it generally just rules.

That’s it for me this time. Now go out there get your workout mojo on!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: 50-Minute “Superlove” Ride with Avicii, Lenny Kravitz, Foos, Gaga & More 29

BROOKLYN FIT CHICK’S PLAYLIST

“Superlove” Ride (50 Minutes)

DJ Avicii

DJ Avicii

Hey there! Hi there! Ho there!

I am continuing my delve into club/dance music which is just slightly outside my comfort zone but Swedish DJ Avicii puts together such fun, catchy “warm-up” tunes. I love “Hey Brother” and “Wake Me Up” so when I heard he recorded with Lenny Kravitz—I downloaded the song right away and decided to trip around the last couple of decades to being you this playlist. You’re welcome!!!

Let me know what you think of it and remember—I need song suggestions, always.

  • Superlove: Avicii & Lenny Kravitz

I love how the song seems to ebb and flow– making it a perfect warm-up for getting my students used to being on the bike. I have them match the beat with their peddling but it also works for any kind of group fitness class.

 

  • Fire Sign: The Gossip

Beth Ditto is a fierce singer and this tune really gets the room pumping with energy. (True story—the original drummer left the band to be a midwife!)

 

  • I Gotta Feeling: The Black Eyes Peas

The beat here is fun, happy and builds in joy as you move along which is just about perfect for any workout playlist.

 

  • Sweet Disposition: The Temper Trap

Sometimes you want your class to fall into a trance and just the music flow…this song does that very nicely from this Australian band.

 

  • Clocks: Coldplay

I know there are people out there who hate Coldplay and complain anytime they are played on the radio but I love them and this song always makes me want to go on long climbs and think about life.

 

  • Rope: Foo Fighters

How committed is singer Dave Grohl to rocking out as hard as possible? The dude broke his leg falling off stage and stayed until the show was finished!

 

  • Telephone: Lady Gaga and Beyoncé

I wish these two would record a whole album together—this song just cooks!

 

  • Breathe: The Prodigy

My inner 90s rock goddess loves hearing this band anytime and this particular tune is perfect for sprinting.

 

  • Holiday: Green Day

I cannot believe this band has been together so long that they are now in the Rock & Roll Hall of Fame. (I am OLD!)

 

  • Never Let You Go: Third Eye Blind

Third Eye Blind is best known for their druggie anthem “Semi-Charmed Life” but I really like this song so much more.

 

  • Complicated: Avril Lavigne

If it has been a while since you heard this one from Avril—go back to it. She did some might fine songwriting here and she was just 16 years-old when she recorded it.

 

  • Ordinary World: Duran Duran

This may be my all-time, most favorite Duran Duran song of all time after “The Reflex” and “Girls on Film.” (Though “Planet Earth” is pretty amazing as well… (Use this one as your cool down, of course.)

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick News & Notes Plus, Top Workout Songs of 2014! 7

Brooklyn Fit Chick’s New Year’s Workout Goals

Plus:  Top Workout Songs of 2014 (and the Worst!)

This girl is ready for 2015!

This girl is ready for 2015!

Hey there! Hi there! Ho there!

I can’t believe this year is finally heading out the window and could not be more grateful to see it go. Not sure what you all have been through in 2014 but I have dealt with health issues, family issues and all sorts of stressful things that have made me feel a little less buoyant than normal. However, I will not allow the past to interfere with my future pleasure so today I am just talking about the good stuff and getting ready for the fabulousness that will be 2015!

First I will do a little housekeeping on the latest BFC things, the Book Vs Movie podcast update, my fitness goals for 2015 and then my picks for the best workout songs of 2014. So let’s do it! (The Brooklyn Fit Chick Vlog to return next Sunday with a fantastic New Year’s/New You Giveaway!)

  • Book Vs Movie Podcast: Margo Porras of She’s Nacho Mama’s Blog and I are working our butts off to get our new website off the ground plus we are using a fancy podcast service called “Libsyn” to get it out to y’all without all of the drama of our previous service which shall not be named. To get ready start reading Joe Klein’s Primary Colors which was turned into a movie in 1998 and directed by Mike Nichols whom we sadly lost this past year. Read the book and/or watch the movie to prep and we will post the details on our Facebook page here: https://www.facebook.com/bookvsmovie?ref=br_tf

 

  • Tria Hair Removal System: Still using my fabulous Tria hair removal system and am so far impressed with the results. There is less hair growing around the back of my ankles and the side of my face which is making me very happy. I am also using it on my upper lip and underarms and will offer a full review in a week or so.

 

  • CrossFit Goal for 2015: As you may know I am a “Fit Bottomed Girl” who contributes to fitbottomedgirls.com. The gals at FBG asked me (BFC) if I had any fitness goals I want to accomplish and the first thing that popped in my mind was the box jump. I am terrified of performing a box jump but know that if I can overcome my fear—it will make me feel like a rock star to land a good one just once. Coincidentally a new CrossFit gym opening in Brooklyn (the largest n the borough) called Crow Hill Cross Fit (http://www.crowhillcrossfit.com/) and they said if I want a real trainer to teach me to box jump—then they have me covered. So THAT is going to my first fitness goal to tackle this year. (Stay tuned for updates on this!)

 

  • The Crow Pose: My second fitness goal is to perform a crow pose. I am not sure how I will manage it but it has been the one pose in yoga that vexes me and I just want do it once to know how great it feels. And then, hopefully, do it many times after that. I will let you know what steps I am taking to make this happen. (Wish me luck!)

 

And now for something completely different—the Brooklyn Fit Chick Top Workout Songs of 2014!

I have been churning out a couple of playlist each month for the last few years and think I have it down to science at this point. Today I am featuring the songs that made me want to work harder and inspired my students to give a little extra effort during class. So here they are in particular order:

KONGOS/ “Come With Me Now”

Technically I am cheating here because this song came out in Africa in 2011 but they were only introduced in the U.S. this past year so I am putting this in the 2014 column. “Come With Me Now’ has a fantastic hard-driving beat and always made people’s heads bop along to the music.

 

Mark Ronson (featuring Bruno Mars)/ “Uptown Funk”

Come on—what better song came out this year? Everything about it says move your butt and have some fun. A funky, modern masterpiece that makes you want to sing along and dance with abandon.

 

Avicii/ “Wake Me Up”

Swedish hotboy Avicii knows how to put together a tune and this one is just about scientifically proven to be THE MOST PERFECT warm-up number for any kind of class you teach. Seriously—I am his biggest fan now.

 

Dear Rouge/ “I Heard I Had”

This band is from Vancouver and they are winning all sorts of radio contest in Canada. “I Heard I Had” is about as great as a “second” song for a playlist as it gets. Download it now!

 

OneRepublic/ “Love Runs Out”

A foot-stomping favorite in my classes that always gets people into the best mood.

 

Taylor Swift/ “Shake It Off”

I don’t care about her dating life nor will I hassle her because she claims to be a New Yorker now (as if!) but damn this woman knows how to write a song that cooks! “Shake it Off’ is just about as perfect of a pop confection as it gets. Brava Taylor!

 

John Legend/ “All of Me” (Tiesto’s Birthday Treatment)

This is another perfect song for a warm-up that puts people in a good mood. Sweet, romantic and dancy—what is not to like about it?

 

And the worst workout song for 2014——-“Fancy” by Iggy Azalia

Someone told me Iggy Azalia would be THE big deal this past summer so I started including this dreadful song in my classes. A tuneless,annoying piece of tripe that make me want to gauge my eyes out with my thumbs. My take on Iggy Aazalia? NO. Thank. You!

But if you must hear it for yourself…

 

That’s all I have for today folks. I am so looking forward to all of the media reviews, playlist, Vlogs, giveaways and gear reviews for the new year. Let’s bring on 2015!!!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “Wake Me Up” Avicii, Bruno Mars, Foos & More 2

BROOKLYN FIT CHICK’S PLAYLIST

“Wake Me Up” (50 Minutes)

Avicii

Hey there! Hi there! Ho there!

Sometimes I look at an old playlist and it will feature a song or two that just don’t move me anymore. Know what I mean? In fact those now dreaded songs will drive me crazy enough to scrap said playlist from my iPod Classic and start over. (Why, oh why, did I not think to buy two of them last year? They go for almost $900 now!)

So today’s playlist is completely suck-free (IMHO) and it will get you good and sweaty when you hit the gym. You’re welcome!

  • Wake Me Up: Avicii

Normally I am not a big fan of “club” or “house” music but dammit if this Swedish dreamboat knows how to write the PERFECT warmup tunes. Try this one for yourself and tell me if it doesn’t get you into the mood to move.

 

  • Since U Been Gone: Kelly Clarkson

Admittedly I am a little late to the party here but Kelly Clarkson is a fantastic singer and whoever picks her tunes for her—bravo!

 

  • All the Small Things: blink-182

Just about everyone in the room songs along when I play this in my classes and the video is sublime.

 

  • The Pretender: Foo Fighters

If you know me then you know that I need me some Foos on a regular basis.

 

  • Sunday Morning: k-os

K-os is a Canadian musician that needs to catch on here in the States. Anyhoo—this song is fun for running out of the saddle sprints.

 

  • Get Up: James Brown

A really complicated man (to say the least!) who was also incredibly talented, James Brown is his best and funkiest here.

 

  • Dancing With Myself: Billy Idol

My inner 80s kid still loves Billy Idol. LOVE!

  • Uptown Funk: Mark Ronson with Bruno Mars

Is there any better new song out there right now? It can’t be possible. And if Uptown Funk doesn’t make you want to go dancing—then you have no soul.

 

  • Love Interruption: Jack White

My super weird crush on Jack White continues at a feverish pace…

 

  • Heavy Metal Drummer: Wilco

Wilco is always on my iPod and this is my favorite song by them.

 

  • Starships: Nicki Minaj

Nicki Minaj is a bit of an individualist and this is her anthem to those of us who like to outside the mainstream.

 

  • The Perfect Life: Moby with Wayne Coyne

This is one of those long “majestic” climb tunes that helps to end the road on a high note.

 

  • Fade Into You: Mazzy Star

A really nice 90s gem that is perfect for cooling down, love Mazzy Star!

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist “Wake Me Up” 50-Minute Ride Avicii, Lorde, Jack White & More 7

BROOKLYN FIT CHICK’S PLAYLIST

“Wake Me Up” (50-minute Ride)

Avicii

Avicii

 

Hey there! Hi there! Ho there!

My playlist this week features a mixture of new tunes and few classic gems for a true interval ride. The energy level goes up and down so it is perfect for Tabata and sprint drills. Enjoy!

 

  • Wake Me Up: Avicii

This Swedish DJ’s real name is Tim Bergling and he has possibly the most gorgeous face I have ever seen on a man or woman. Just look at those blue eyes and high cheekbones…sorry, what were we talking about?

 

  • Pompeii: Bastille

Quoting directly from Wikipedia here: “Lyrically, the song is inspired by the Roman town known by the same name, which met its fate with the eruption of Mount Vesuvius.”

  • All the Small Things: blink-182

The one and only blink-182 song I know. Love it.

 

  • Dancing With Myself: Billy Idol

I think Billy Idol is one of the sexiest rock & roll singers of all time and this song has long been a “dancing around my bedroom like a fool” staple in my life.

 

  • Sunday Morning: k-os

A really fun tune for running sprints.

 

  • Apparitions: Matthew Good Band

For the first “climb” in this set I like this one from the Matthew Good Band.

 

  • Dog Days Are Over: Florence & the Machine

This was one of my favorite songs from her first album and is perfect for when you want your class to work harder and give more energy.

 

  • My Songs Know What You Did in the Dark: Fall Out Boy

Kind of, sort of THE perfect workout tune which makes everyone helpless against its charms.

 

  • Love Interruption: Jack White

I have a thing for pasty white guys who croon for love.

 

  • Do What U Want: Lady Gaga (with R. Kelly)

Gaga was just so damn charming on the Howard Stern Show that she can do no wrong in my eyes.

 

  • The Perfect Life: Moby (featuring Wayne Coyne)

I am not sure if everyone is aware of this but MOBY HAS A NEW SONG YOU NEED TO CHECK OUT NOW!

 

  • Pump It: The Black Eyed Peas

If you want to get a group to move hard just one last time, this is what you need to play for them.

 

  • XO: Beyoncé

This is my absolute favorite song on her new album.

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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