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Brooklyn Fit Chick News: Book Vs. Movie Podcast, Top Songs of 2015 and Piriformis Syndrome 14

Brooklyn Fit Chick News & Notes End of 2015 Special!

 Book vs Movie Podcast Episodes: “The Devil Wears Prada” & “Fried Green Tomatoes

Call-Outs for Top Songs of 2015

Advice for Piriformis Syndrome

brooklynfitnesschickBIKE_0701

 

Hey there! Hi there! Ho there!

Simply cannot believe 2015 is coming to a close and while I am trying to make sense of a year which had far more “lows” than “highs” I wanted to take the time to say ‘”thank you.”  Thanks to every single one of my readers who check out my Blog and make comments. It is SO appreciated.

I discovered my voice while working on “Brooklyn Fit Chick.com” four years ago and have made some of the greatest friends in the whole world in the Blogosphere. I am looking forward to all of the new lessons you have to teach me in 2016 and hope I can make a positive impact in your life as well.

If nothing else—I promise to make you giggle from time to time!

As I get my last few posts written for 2015 allow me the chance to talk about a few news & notes going through my brain right now.

Book Vs Movie Podcast News:

Margo Porras of She’s Nacho Mama’s Blog and I co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and this past year we really kicked serious butt with the downloads. (As Homer Simpson would say—woo hoo!) And believe me when I tell you that hardly anyone I personally know (except for my mother) listens to us so that is pretty damn cool!

Our two top episodes so far are Gone Girl and The Outsiders. If you have any suggestions for us on your favorite book to movie adaptations, leave a comment below and/or at our Facebook Page. (We are always looking for ideas!)

In the meantime, here are our last two episodes talking about The Devil Wears Prada and Fried Green Tomatoes. (Our next one will be Waiting to Exhale and will come out in early January.)

devil

 

images

 

Top Songs for 2015:

Many of you know already that I am a fitness instructor with a passion for putting together the “just right” playlist for each class. I feel as if it is my chance each hour to not only enable good health for a fellow human being but to also get to be a DJ with a captive audience. (I have some control issues to work out…)

My students know that if they want to treat me to a present at the holidays an iTunes gift card will do nicely. I post my personal playlists on this Blog as frequently as I can plus I create them for Fit Bottomed Girls with special themes ranging “Madonna vs. Lady Gaga” to Halloween.

This week I plan to post my picks for the top songs of 2015 and am curious which ones would be on your list? What new tunes did you really dig this year? Here is my handful to start:

  • I Can’t Feel My Face” by The Weeknd
  • “Hotline Bling” by Drake
  • The Wolf” by Mumford & Sons
  • Adventure of a Lifetime” by Coldplay
  • Ship to Wreck” by Florence & The Machine

Let me know your picks for 2015 in the comments below!

Piriformis Trouble:

Last month I told you all that I was having hamstring issues from all of my years of cycling. Unfortunately it looks as if it is a little worse than that. In fact, my symptoms are indicating that I have Piriformis Syndrome which is (if I can be a little crude here) a pain in my butt. This occurs when the piriformis muscle compresses on your sciatic nerve causing a radiating pain down the leg.

It hurts when I sit or lie down for too long and getting out of bed in the morning (if I forget to sleep on a heating pad) is a chore.

Ibuprofen and my BelleCore Body Buffer are my new best friends.  I have been instructed to foam roll as often as a I can and to sit and roll on two lacrosse balls to undo that knot in my muscle twice per day. Icing it down helps a bit as well but every time I see wooden or metal chair my inside my inner voice says “oh sh*t!”

It makes me a bit grumpy to be slowed down in any way but I know that if I do things correctly now it will pay off in the long run. My question for y ’all is if any of you have been through this can you give me your best advice?  I am eager to try just about anything at this point. Thank you in advance!

Oh well, that’s it for me today.  I will be back soon with magazine reviews, playlists, reviews and so much more. I hope you have a wonderful last week of 2015!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick: News & Notes #Ryka #UnderArmour #TomTomSpark #Hello Fresh #Brooks #BelleFit 34

Brooklyn Fit Chick News & Notes:

 “Book vs Movie” Podcast Episodes: The Bad Seed & The Silence of the Lambs

TomTom Spark Cardio & Music GPS Fitness Watch

Ryka, Under Armour and Brooks Running Events

“Hello Fresh” Meal Delivery Service

The Hamstring That Decided to Go Ow! (Belle Fit Body Buffer)

“The Ultimate Madonna Vs. Lady Gaga Playlist”

brooklynfitnesschickBIKE_0701

 

Hey there! Hi there! Ho there!

I am so sorry for my lack of posting lately—this past month I have been very busy with new clients (thankfully,) tons of fitness events to cover for Fit Bottomed Girls (my homies,) a hamstring strain that has baffled me, a delivery service to try out (which was amazing,) playlists to put together (they do not create themselves) and miles to go before I sleep. (A literary reference but also the truth—I am having major sleep issues lately–grrr!)

Well I am back and ready to talk about my latest news and notes for you beautiful people. So let’s get to it, shall we?

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of She’s Nacho Mama’s Blog and I co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and for the Halloween spooky season we decided to cover a couple of classics for horror fans. William March’s The Bad Seed and Thomas Harris’ The Silence of the Lambs which we are really proud of.

It’s funny how you do something just for the love of it and to release some creative energy out to the world and then you get pretty good at it! We produce, edit and promote every episode out of joy for books and movies and now we are getting thousands of downloads a month. Whoa!

(Does this sound like I am bragging?  I hope not! I’m just excited about our journey.)

If any of you out there want to learn more about podcasting and how it can help expand your brand—let me know!

What are your favorite books to movies adaptations? I want to hear about them in the comments below!

 

Fitness Events a Plenty: I am the NYC reporter for Fit Bottomed Girls.com and because of that I get to attend many cool events and this past month has been some of my best yet. Such as…

TomTom Spark Cardio & Music GPS Fitness Watch Event: Are you familiar with TomTom products? They have GPS systems on the market and are mainly based in Holland and Boston which I think is really cool for some crazy reason.

Well, they are now entering the world of fitness by creating GPS watches that will hold up to 500 MP3s, can sync with your playlists, count your steps and calories, offer coaching which you can use with Bluetooth headphones, help you train for marathons, cycling, swimming, the treadmill and more. Plus, it is waterproof!

You can read an early review of the TomTom Spark Cardio & Music GPS Fitness Watch from Backcountry.com and here is a look at it as it appears on my arm right now.  It sits right next to my Fitbit jewelry from my new client Bezels & Bytes and I plan to use both in my training for the new few months and will report on it soon.

TomTom Spark Cardio & Music GPS Fitness Watch & Bezels & Bytes Basketweave Bracelet

TomTom Spark Cardio & Music GPS Fitness Watch & Bezels & Bytes Basketweave Bracelet

The event included a super fun workout that I could participate in as my hamstring was bothering me so I took a picture of the room with my fellow fitness peeps and it turns out my Blogger buddy Nicole of Fitfulfocus.com was sitting on the floor in green tights right in front of me and I totally missed her! You can see her for yourself here (Nicole–I will make it up to you!)

Tom Tom Watch Event

Rykä Kinetic: The makers of the women-only fitness gear brand trotted out some of their upcoming spring and summer collections and gifted me with the Kinetic trainer which I plan to break in this week. The pink box attracted my kitty (Sweet Sarah) and I have to let all you fitness pros know that you can earn tons of discounts with them by joining Ryka fit so get right on it! (Photo of Kinetic and Sweet Sarah)

Ryka Shoes

Under Armour: I love this brand for their tech gear and beautiful style and their upcoming collections do not disappoint. I will post a Spring trends feature soon enough but in the meantime I got this lovely chunky knit collection as part of my goodie bag. (Thanks Under Armour!)

Under Armour Event Goodies

Brooks Running: I had three events in one night to go to and I was cranky, hungry and tired when I checked out the upcoming 2016/2017 collections for Brooks Running (THE running shoe brand I hear about most from my marathon loving peeps.) Loved everything I saw and begged for samples which hopefully I will get to try out soon for a gear roundup.

They had an artist at the event as well creating an artwork designed to honor NYC runners. They asked me what is my favorite part of the NYC marathon I told them it was cheering on all of the participants so they included it into the piece—see!

Brooks Running Art

Hello Fresh As part of my upcoming piece on how to keep your New Year’s resolutions by using a food delivery service plan and I was keyed into Hello Fresh as they are the largest home food-delivery service globally, which offers subscribers a variety of delicious and healthy meals made of farm-fresh, seasonal and locally-sourced ingredients – all pre-measured and conveniently delivered to their doorsteps. They work with the country’s best purveyors to deliver premium quality ingredients in every box.

I loved my first meals with them including butter-braised chicken with thyme roasted carrots. Will let you know when that feature runs in January!

Hello Fresh

Hamstring Trouble: After years of cycling way too many miles and looking for every reason in the world to NOT take regular yoga classes I finally have a repetitive motion injury—a strained hamstring. People, I am in pain! For the last few weeks I have been icing and stretching it as best that I can but one day (in a pouty mood) I mention on Twitter my injury and the reps from BelleCore Body Buffer got in touch with me to try out their product to see if it could help me.

The Baby Belle Fit is an easy-to-handle massager that enhances stretching, soothes sore joints, warms up the muscles and help speed muscle recovery. I was a little dubious if it would work (you only need to use it for five minutes tops per muscle group) but guess what—it did help! I have been using it twice a day for the last week (morning and night) on my hamstrings and my IT band and am very happy with the results so far. I will discuss more in a future column talking about how to recover from injuries but for those of you creating a “wish list” for the holidays—this could be a dream gift for many of you!

Belle Fit

Lastly today—I wanted to pass along my newest playlist for Fit Bottomed Girls—the Madonna vs. Lady Gaga showdown. If you are a fan of either of them, let me know what you think. Also—send me song ideas because  I need to jazz up my playlists. Thank you in advance!

Oh well, that’ all for me this week. I will be back soon with magazine reviews, playlists, reviews and so much more. Later gators!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1