Bethenny Frankel

What Did We Learn This Month? Health magazine with Bethenny on the Cover! @goodhealth 6

What Did We Learn This Month?

 Health: December 2013

Bethenny Frankel photograohed by Ruven Afanador

Bethenny Frankel photograohed by Ruven Afanador

Health Cover Star for December: Bethenny Frankel The reality turned talk show star talks about dealing with life after her high profile divorce, the booming ‘Skinnygirl” business and being a single mom in this Health interview. Her newest book Skinnygirl Solutions is on sale now. So what else is inside the December Health? Holiday Gift Guide Health offers an array of ideas for presents you want to see under your tree. (Hint, hint—I would love to see this Chai tank from New Balance!) Yes, I am assuming you are all like me and take the time to buy yourself something nice this time of year! Holiday Gift Ideas Health magazine 001   “Should I Try Barre Classes?’ Yes—you damn well should and here are some cool moves from Marin Van Vleck of The Bar Method in Plano, Texas. (Trust me, the Diamond Thigh exercise will have you screaming for mercy!) Barre Classes Health Magazine 001   “Your Metabolism: A User’s Guide” My metabolism has had its ups and downs so I always appreciate articles like this. Metabolism Health magazine 001 “8 Great Workout DVDs” Say you want to avoid the outdoors but need to workout—try one of the excellent DVDs featured here. Top DVDs 001 And now the rest of the best of this issue of Health:

  • “Top Yogurt Picks” A couple of dozen of the best brands are mentioned on page 112.
  • “Have a Cup of Coffee” (As if I need permission!)
  • “Is Your Smartphone Making You Fat?” Put down the cell once in a while and enjoy the world around you, people!
  • “Yes—The Most Filling Foods” Yummy foods that are healthy and will keep you feeling full.
  • “Stay Flu-Proof This Season” Tips for avoiding much-dreaded flu this year.
  • “Is Weight-Loss Surgery Worth It?” Excellent article about risks of lap band surgery.

Follow Heath online at: www.Health.com Overall Grade: B+ For months I have complained about the lack of workouts in Health and they listened! I counted three pages of them this month which made me happy. Plus, the gift guide is pretty damn nifty! Until next time… Ox Ox, BFC Brooklyn Fit Chick Follow me on Twitter: “BrooklynFitChik” (note the spelling!) Like My Facebook Page Instagram: BrooklynFitChick Pinterest: BrooklynFitChick You Tube: BrooklynFitChick1

@SELFmagazine 20th Workout in the Park (NYC) Details are Here! With “Pretty Little Liars” Shay Mitchell 0

Are you ready for SELF’s “Workout in the Park?” Then check out the details here:

2013 WIP Logo_SELF_Skirt PR
SELF MAGAZINE’s WORKOUT IN THE PARK CELEBRATES 20-YEAR MILESTONE and STEPS UP TO SCULPT IN NEW YORK on Saturday, MAY 11th.

WITH CELEBRITY HOST SHAY MITCHELL

 **AND A SPECIAL GUEST APPEARANCE FROM BETHENNY FRANKEL**

 The 20th annual event inspires healthy, happy lifestyles with high-energy exercises, fashion tips, beauty consultations,

and great giveaways

SELF Magazine’s wildly popular outdoor health, fitness, and wellness festival, Workout in the Park, returns to New York on Saturday, May 11, 2013 at Rumsey Playfield in Central Park from 11:00 a.m.  – 3:00 p.m.

SELF Workout in the Park is a transformative day of unique experiences, including invigorating classes from CRUNCH gym, beauty and fashion consultations, nutritional know-how, and tons of freebies and giveaways from SELF and additional sponsors.  For the past two decades, the well-regarded event, which sells out in New York each year, has inspired tens of thousands of women to re-energize their lives.   

A one-year SELF Magazine subscription is included with the purchase of every Workout in the Park ticket.

WHAT:                        SELF MAGAZINE’S WORKOUT IN THE PARK

WHERE:           Central Park (Rumsey Playfield)

WHO:                           SELF Magazine and thousands of women seeking their best summer selves

Special Celebrity Host: Shay Mitchell, star of ABC Family’s Pretty Little Liars: Shay will share her fitness tips on how to shape your body, improve self-esteem and look great for summer!

  • Special Guest Appearance: Bethenny Frankel, founder of Skinnygirl Daily: Join Bethenny for a bit of health, happiness and nutrition; she’ll be hanging out with fans and maybe even joining in on a few yoga moves! 
  • Special Guest Emcee: Danielle Monaro of Z100: Danielle will bring her amazing energy to the event, giving the scoop on what’s happening at WIP throughout the day.

WHEN:                         Saturday, May 11, 11:00 a.m. – 3:00 p.m.; rain or shine

COST:                          $20 in advance ONLY at www.SELFWorkoutinthePark.com (Tickets go on sale March 26th!)