What Did We Learn This Month? Fitness magazine September 2014

What Did We Learn This Month?


September 2014

Carrie Tivador photographed by Jeff Olson

Carrie Tivador photographed by Jeff Olson

What Do We Learn This Month in Fitness?

“Om Body”

Yoga guru to the stars Bizzie Gold (honestly—how much do you LOVE her name) demonstrates some of her favorite power yoga moves which you can do just about anywhere.

Bizzie Gold 001


“Change Your Terrain”

Fitness had the experts chime in on what changes you need to make for trail running vs. pounding a flat pavement plus, a workout to “boost balance and core strength.”

Change Your Terrain 001


“Hot Stuff”

A super fun shopping page filled with bright things that gives me the “I wants.”

Hot Stuff 001


“Boost Your Burn”

If you are looking for “full body supermoves” than be sure to check out this workout from the folks at Soho Strength Lab that will help get your heartrate up while several muscle groups at once.

Soho Strength Studio 001


And now the rest of this issue of Fitness:

  • “Happy Everest After” Writer Melissa Arnot talks about her world travels (which includes FIVE trips to Mount Everest) and how marriage has affected her view of herself and relationships in general.
  • “Action Figures” Eight women are featured here who get “paid to get fit” including an acrobat, “sweat tester” and a “snow queen.” Really!
  • “Weight Loss Confidential” Think your life will be perfect once you lose the extra weight? Guess again as real peeps talk about what can really happen to your body after a dramatic weight loss.
  • “Toots, Poops and Other Oops” Directly from this article “a woman’s colon is longer and has more twists and turns than a man’s…’ so guess what they are talking about here!!!


Overall Grade:

A  The perfect way to welcome new adventures in the fall is to check out the September issue.

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,


Brooklyn Fit Chick

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What Did We Learn This Month? @Shape_Magazine with Jennifer Love Hewitt on the Cover!

What Did We Learn This Month?

Shape: March 2013

Jennifer Love Hewitt photographed by Don Flood

Jennifer Love Hewitt photographed by Don Flood

Shape Cover Star for March:
Jennifer Love Hewitt and her insane curves are featured on the cover the March issue. In her interview Jennifer addresses the rotten things the media has said about her body over the years (which makes me insane—THIS woman was considered fat? Sheesh!)

Jennifer admits the hyper-focus on her weight made her self-conscious for a while but success is the best revenge of all as they say and she is flying high now with her Lifetime show The Client List.

If you are curious how she stays in shape—check out her routine based on her “Buti” classes from trainer Bizzie Gold (you read that correctly!) Check out her site here: (Link for Bizzie!)

JLH inside 001

So what else is inside the March Shape?

“Workout of the Month”
So excited about these workout pages from the March issue! The moves here are from trainer Simone De LaRue whom I have written about for Fit Bottomed Girls a few months ago: (Fit Bottomed Girls link.)

Hello Hot Body 001

“Show Stopping Ads”
Shape’s Janet Lee offers great advice on how to get your core in tip top condition from what to eat, to the best workouts to try and finally—the steps to getting more zzz’s in your life.
Abs 001

“Yoga, Our Way”
If you are looking to add more yoga to your life but were not sure which practice was best for you—well check out page 72 to find out!

Yoga 001

“Triple Play”
Jessica Matthews developed this routine based on using three different cardio machines at the gym that will help you burn more calories in less time.

Triple Play 001

“Wacky, But it Works!”
Feel funny about using walking poles while walking outdoors or trying your hand at dribbling a basketball? Well don’t feel silly because these activities will help make your workout even more complete.

Wacky but works 001

And now the rest of the best of this issue of Shape:
• “Shop Once, Eat All Week” Shape shows us what you can make with just 20 ingredients on your shopping list. Really yummy recipes from author Melissa Lanz: The Fresh 20: (Amazon.com link.)
“Love Your Now Body” TLC’s Stacy London (What Not to Wear) is new to the Shape fashion team and I for one could not be more excited! And she is a fellow Brooklynite which makes her extra cool IMHO.
“Coolest Clubs in America” Did your fancy gym make the list?
“Head Off Headaches” I get some real pounders between my eyes sometime so this article will be most helpful.
“Medicine Cabinet: A Checkup” Most helpful guide for what to keep and what to toss from my bathroom cabinets. (Yikes—it was scary in there!)

Follow Shape magazine online at: www.Shape.com

Overall Grade:
A! Once again they bring a really useful issue. Good job Shape!

Have you read the March Shape yet? What was your favorite article? Let me know!

Ox ox,
Brooklyn Fit Chick
Follow me on Twitter: @BrooklynFitChik (note the spelling!)
“Friend” me on Facebook at “Brooklyn FitChick”
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