Book vs. Movie

Brooklyn Fit Chick @WomensHealthMag DVD Giveaway Plus Meeting Bob Harper 12

Brooklyn Fit Chick News & Notes

 “Book vs Movie” Podcast “Primary Colors” Episode is Ready!

My Fit Bottomed Girls “Pop Playlist”

My “I Met Bob Harper” Moment (Really!)

Plus: The Women’s Health “The Next Fitness Star Workout DVD Giveaway”

(Plus, My Interview with Emily Schromm!)

Enter to win this DVD!

Enter to win this DVD!

Hey there! Hi there! Ho there!

I hope it is warmer by you because here in NYC I am fah-reezing!!!

Not kidding about that because my life is not like a Glen Frey song—the heat is NOT on in my apartment. (Oh ooh oh oh!)

So I am keeping this short and sweet today with my latest news, notes, tidbits plus, information about my newest giveaway–Women’s Health The Next Fitness Star DVD (three of you out there will win one!)

I have decided to cut back on my Vlog schedule as my life is getting very busy and I don’t want to affect the quality. (That sounds pretentious, huh? Sorry about that!)

With that in mind from now on I am publishing them every other week. So next Sunday you will see my face again. Promise!

Anyway, enough of my yakking and let’s boogie. (“This is Spinal Tap” quote for those savvy movie fans out there!)

  • Book Vs Movie Podcast: We are now hosted by Libsyn and you can subscribe to us at our new link on iTunes right here https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2. Our newest episode is all about the book/film Primary Colors and for the first time we have a real winner of “Book vs. Movie.” The embedded player is below so let me know what you think and hold on to your knickers because our next episode will be about Gillian Flynn’s Gone Girl—squee!!! (Date to come soon!)

 

  • Fit Bottomed Girls Pop Playlist: Many of you know that I am a certified fitness instructor who loves putting a good playlist together (believe me—I sweat over every single song choice!) This past week I posted on Fit Bottomed Girls my choices for a 30-Minute Pop Intervals Playlist which I hope you will enjoy.
  • Oh Hey—I Met Bob Harper! Also this past week on behalf of Fit Bottomed Girls I went to a special event for Daily Burn and guess who I met? BOB HARPER y’all!! Bob was at the CrossFit gym in midtown Manhattan promoting his newest program “Black Fire” which I plan to try out online soon. Wee! I was lucky enough to meet Bob afterwards and ask him his best advice for box jumps and more. You will need to check in with Fit Bottomed Girls to see when my article will run (or just check back here because you know will I will for sure post it.)  In the meantime—enjoy this hot photo I took of Bob. (You’re welcome!)

Bob Harper

  • Women’s Health Magazine “Next Fitness Star” Emily Schromm: This week’s giveaway (that three of you out there will be lucky enough to win, by the way) is a workout DVD from this year’s winner of the Women’s Health—former Real World alum Emily Schromm. Emily was in the Washington DC season which I did not catch so I couldn’t ask her anything about it. Instead I was lucky enough to ask her questions about health and fitness which is what I really do care about. Here it is!
Emily Schromm

Emily Schromm

Brooklyn Fit Chick Interview with Trainer Emily Schromm:

Who are your fitness heroes?

My fitness heroes have always been those badass women who never took no for an answer: Michelle Akers and Mia Hamm, my soccer idols. And Jackie Joyner Kersee, one of the greatest runners of all time who never let asthma stop her. I love seeing people go after what they love to do. That is so heroic to me.

What is your quick “go to” workout when you are crunched for time?

My FAVORITE go-to hotel workout is pairing stair runs with squats! For 15 minutes, I run up the stairs, do 10 squats, jog/waddle back down. If there are no stairs, I set a timer and for one minute do burpees, one minute rest for 5-10 rounds total.  It doesn’t take long until you are in a sweat and those arms are burning.

What is your favorite post workout snack?

I love mixing my whey protein powder with coconut water immediately after a workout. It immediately starts replenishing those muscles to make them stronger, because that is what BURNS fat, and keeps me from feeling sore the next day which then means I can get after it again!

What is your next fitness goal?

My next fitness goal is to make Regionals for The CrossFit Games, to finish my book Bacon and Skinny Jeans, and to continue to help change people’s lives through proper nutrition and exercise.

(Thank you Emily!)

So are you interested in winning a copy of Emily’s “Body Burn Series” DVDs? Well then, here are a few more details…

THE NEXT FITNESS STAR: BODY BURN SERIES with Emily Schromm, the country’s hottest new trainer and the winner of our 2014 The Next Fitness Star contest.

Schromm, 26, is a certified personal trainer in Denver, CrossFit coach and founder of Unleashed Fitness (and, yes, an alum of MTV’s Real World: Washington, D.C.).  Her physique is killer, but it’s her empowering attitude that really shines. When Emily screams at you to bang out one more rep, you do it for this major reason: Her brand of tough love doesn’t break you down; it brings out your true potential. Her effective routine is guaranteed to help check any body-shaping resolution off your list.  THE NEXT FITNESS STAR: BODY BURN DVD SERIES consists of compound moves work multiple muscle groups at once, blasting your core and building strong, toned muscle all over.

More information on the DVD and Emily is below. You can also watch the preview video here: http://www.2015thenextfitnessstar.com/2015thenextfitnessstar/index

Emily’s gut-it-out, grit-it-out, get-it-done workouts work your body with strength training, weight training, and cardio are all built into one so you do more in less time.

Blasting from one exercise to the next with little to no rest, you knock out as many reps as you can in 40 seconds or less. Long after your workout is over, your metabolism is still in over drive. You will blast through every high-intensity workout, fast-paced circuit, and explosive combination move, you’ll fire up your heart rate and push your body hard to help ignite fat burn and explode your metabolism.

ABOUT EMILY SCHROMM: Emily is a former MTV reality TV star turned fitness guru who believes she was put on this earth to inspire the world. She is a full-time personal trainer and CrossFit coach living in Denver, Colorado. Her background in NASM-certified personal training, CrossFit, and biology has allowed her to take her passion for helping people to a whole other level. Emily competes in CrossFit and uses the modifiable, race against-the-clock method to help people push themselves in and out of the gym. Her workout style focuses on functional fitness for every level that allows people to unleash their inner superhero. Her different approach to fitness is intense and out of the norm, but one that she thinks is for everyone. Emily says, “It not only works, it is contagiously fun!”

Women’s Health’s THE NEXT FITNESS STAR: BODY BURN SERIES WITH EMILY SCHROMM includes:

  • 25-Minute Body-Weight Bootcamp: This challenging workout is ALL bodyweight. Do it at home, without a gym, on the road, in a park…anywhere you want.
  • 20-Minute Flat-Belly Fix: It’s time to work those abs! This workout, comprised of 2 circuits of 3 moves each, is filled with Emily’s favorite moves that create a SOLID, functional core. Stay for the finale, there’s a fun little surprise at the end!
  • 15-Minute Fat Blaster: Lifting weights is how you get toned muscles, sexy shoulders and sculpted legs. Here, Emily will show you how lifting weights can also get your heart rate sky high, which is pivotal in fat loss. Getting stronger and burning fat, there is NOTHING better than that!!

{Just a note—Women’s Health magazine is not sponsoring this post and will ship the DVDs directly to the winners. This giveaway is only available in the Continental United States.}

If you want to win “The Next Fitness Star” DVD you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the Next Fitness Star DVD @WomensHealthMag from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick three winners at random on Monday, January 26, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News & Notes Plus, Top Workout Songs of 2014! 7

Brooklyn Fit Chick’s New Year’s Workout Goals

Plus:  Top Workout Songs of 2014 (and the Worst!)

This girl is ready for 2015!

This girl is ready for 2015!

Hey there! Hi there! Ho there!

I can’t believe this year is finally heading out the window and could not be more grateful to see it go. Not sure what you all have been through in 2014 but I have dealt with health issues, family issues and all sorts of stressful things that have made me feel a little less buoyant than normal. However, I will not allow the past to interfere with my future pleasure so today I am just talking about the good stuff and getting ready for the fabulousness that will be 2015!

First I will do a little housekeeping on the latest BFC things, the Book Vs Movie podcast update, my fitness goals for 2015 and then my picks for the best workout songs of 2014. So let’s do it! (The Brooklyn Fit Chick Vlog to return next Sunday with a fantastic New Year’s/New You Giveaway!)

  • Book Vs Movie Podcast: Margo Porras of She’s Nacho Mama’s Blog and I are working our butts off to get our new website off the ground plus we are using a fancy podcast service called “Libsyn” to get it out to y’all without all of the drama of our previous service which shall not be named. To get ready start reading Joe Klein’s Primary Colors which was turned into a movie in 1998 and directed by Mike Nichols whom we sadly lost this past year. Read the book and/or watch the movie to prep and we will post the details on our Facebook page here: https://www.facebook.com/bookvsmovie?ref=br_tf

 

  • Tria Hair Removal System: Still using my fabulous Tria hair removal system and am so far impressed with the results. There is less hair growing around the back of my ankles and the side of my face which is making me very happy. I am also using it on my upper lip and underarms and will offer a full review in a week or so.

 

  • CrossFit Goal for 2015: As you may know I am a “Fit Bottomed Girl” who contributes to fitbottomedgirls.com. The gals at FBG asked me (BFC) if I had any fitness goals I want to accomplish and the first thing that popped in my mind was the box jump. I am terrified of performing a box jump but know that if I can overcome my fear—it will make me feel like a rock star to land a good one just once. Coincidentally a new CrossFit gym opening in Brooklyn (the largest n the borough) called Crow Hill Cross Fit (http://www.crowhillcrossfit.com/) and they said if I want a real trainer to teach me to box jump—then they have me covered. So THAT is going to my first fitness goal to tackle this year. (Stay tuned for updates on this!)

 

  • The Crow Pose: My second fitness goal is to perform a crow pose. I am not sure how I will manage it but it has been the one pose in yoga that vexes me and I just want do it once to know how great it feels. And then, hopefully, do it many times after that. I will let you know what steps I am taking to make this happen. (Wish me luck!)

 

And now for something completely different—the Brooklyn Fit Chick Top Workout Songs of 2014!

I have been churning out a couple of playlist each month for the last few years and think I have it down to science at this point. Today I am featuring the songs that made me want to work harder and inspired my students to give a little extra effort during class. So here they are in particular order:

KONGOS/ “Come With Me Now”

Technically I am cheating here because this song came out in Africa in 2011 but they were only introduced in the U.S. this past year so I am putting this in the 2014 column. “Come With Me Now’ has a fantastic hard-driving beat and always made people’s heads bop along to the music.

 

Mark Ronson (featuring Bruno Mars)/ “Uptown Funk”

Come on—what better song came out this year? Everything about it says move your butt and have some fun. A funky, modern masterpiece that makes you want to sing along and dance with abandon.

 

Avicii/ “Wake Me Up”

Swedish hotboy Avicii knows how to put together a tune and this one is just about scientifically proven to be THE MOST PERFECT warm-up number for any kind of class you teach. Seriously—I am his biggest fan now.

 

Dear Rouge/ “I Heard I Had”

This band is from Vancouver and they are winning all sorts of radio contest in Canada. “I Heard I Had” is about as great as a “second” song for a playlist as it gets. Download it now!

 

OneRepublic/ “Love Runs Out”

A foot-stomping favorite in my classes that always gets people into the best mood.

 

Taylor Swift/ “Shake It Off”

I don’t care about her dating life nor will I hassle her because she claims to be a New Yorker now (as if!) but damn this woman knows how to write a song that cooks! “Shake it Off’ is just about as perfect of a pop confection as it gets. Brava Taylor!

 

John Legend/ “All of Me” (Tiesto’s Birthday Treatment)

This is another perfect song for a warm-up that puts people in a good mood. Sweet, romantic and dancy—what is not to like about it?

 

And the worst workout song for 2014——-“Fancy” by Iggy Azalia

Someone told me Iggy Azalia would be THE big deal this past summer so I started including this dreadful song in my classes. A tuneless,annoying piece of tripe that make me want to gauge my eyes out with my thumbs. My take on Iggy Aazalia? NO. Thank. You!

But if you must hear it for yourself…

 

That’s all I have for today folks. I am so looking forward to all of the media reviews, playlist, Vlogs, giveaways and gear reviews for the new year. Let’s bring on 2015!!!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Vlog Ep 103: Jarvis Cocker, “Text Neck,” “Spin Thighs” Bunk Plus Weight Watchers Stability Ball Giveaway! 18

Brooklyn Fit Chick Vlog Episode #103

Jarvis Cocker “I’m Still Here”

Tracy Anderson’s “Spin” Bunk, The Scourge of the “Text Neck”

Bridget Jones Diary on Book Vs Movie Podcast

Plus: Weight Watchers Stability Ball Kit Giveaway!

ww stability ball kit 3d

Hey there! Hi there! Ho there!

How are you all? Are you good? Me? Thank you for asking—my week started out a big bucket of suck and ended kind of “meh” for me.

Have you ever attempted a challenge and then thought “Can I really be this lame?” I had an unfortunate encounter with someone that I don’t want to dwell on too much but let’s just say their demeanor towards me was the cherry on top of the sh*t sundae that is 2014. Yep, this year has not been that great for me with tons of personal stuff going on that I don’t like to expose to you fine people.

Yet every day I get out of bed and keep working on goals. I have an idea I want to manifest in my life. It’s been tougher than I expected but I WILL MAKE IT HAPPEN. It may take another year of ten years but I am going to bring my dream to life! Whenever I feel broken down, ridiculed, humiliated I remind myself that hell—I am STILL HERE. This is my theme song sung by Jarvis Cocker (written be Stephen Sondheim) and I want to share it with any of you out there that could use a boost (You’re welcome!)

 

Okay now that we all feel empowered; let’s get on to this week’s news and giveaway!

  • Wobble Board Self-Challenge: This is my third week using my Go Fit wobble board whenever I am checking e-mails at my desk. I have a standing desk which I know is better for me than sitting all day but I still tend to stoop over and my posture is suffering.  Overall my experience is that the Wobble Board has been an excellent way for me to proprioceptively challenge my body while still getting work done. Win/win! (No one paid me to say this by the way. I bought it with my own money and this is my true opinion.)
  • Tracy Anderson—the “No Certification Owning Celebrity Personal Trainer” Thinks Spin Classes Make Bulky Thighs: If you know me—you know I have some issues with Tracy Anderson and her offbeat ideas on training and nutrition. First the woman instructs her female clients should never use a weight heavier than 3 pounds because it will give create big arms. (Seriously.) She also sold a diet program a few years ago which was in essence promoting deprivation. Now she is telling the Daily Mail that Spin classes will make you gain weight! This is utter nonsense and it makes me crazy. I will include a sample of her “Dynamic Eating Plan” that was supposed to help you lose weight and detox (another word I hate.) Take a look at it for yourself and tell me if this would satisfy you after working out for her recommended 60-90 minutes per day EVERY DAY!

Tracy Anderson Plan 001

Let me confess that I do rather enjoy her mat routines (leg lifts) even though they kill me. She is an interesting choreographer and seems to really put a great deal of effort of trying to make the old look new which is not easy.  However, her fitness advice is not always backed by science so keep that in mind when reading her pronouncements.

What else do I want to talk about today?

  • Do You Know About “Text Neck?” Also from the Daily Mail is this article talking about how poor posture and stooping your neck down to check your phone will add up to 60 pounds of pressure on your neck! That is not good in case you are wondering. Compensations like this can cause major health issues so please take the time and make sure your head and neck are in proper alignment throughout the day!
  • Key & Peele’s Aerobics Challenge: For all of you who love the 1987 clip of the Crystal Light Aerobics Championship that hit the internet this past week you have to check out this hilarious (and very dark) spoof from Key & Peele which is accurate down to the use of the music.
  • Book vs. Movie “Bridget Jones’s Diary”: So what book are we tackling next on the Book vs. Movie podcast? Margo P. (aka “She’s Nacho Mama” and me will talk about the hit book that came out in 1995 (!) plus the beloved film starring initially controversial choice Renee Zellweger so get your granny panties ready for a good chat. (Podcast drop date to come soon!) In the meantime feel free to “like” our Facebook page and follow us on Twitter. (Namaste!)
  • Weight Watchers Stability Ball Kit Giveaway: Do you want to win a Weight Watchers Stability Ball Kit? Well then check out the Vlog below and find out how to win! (Continental U.S.only)

Now on to this week’s Vlog and giveaway details!

 

Have a Ball with New Weight Watchers® Fitness Kit!

Beverly Hills, CA – Weight Watchers, the world’s leading provider of weight management services, has two workout kits coming for all fitness levels from Anchor Bay Entertainment. “Weight Watchers: Pick Your Spot Stability Ball Kit” will be available late September 2014 at Wal-Mart stores and www.walmart.com.  This brand new kit includes a stability ball, pump, DVD starring fitness expert Lisa Wheeler and more. It has a suggested retail price of $39.98.

The DVD included in the “Weight Watchers: Pick Your Spot Stability Ball Kit” contains four different 10-minute segments each targeting a specific area of the body; the belly, butt, thighs and the upper body, including the arms and shoulders.  Beginner, intermediate and advanced modifications are demonstrated throughout. Three to five pound dumbbells may be used during the upper body segment by those who feel ready for that challenge. Menu options let users easily program the segments in any order they’d like. The warm up and cool down segments are automatically added. The premium anti-burst, 7P-free stability ball is easily inflated with the hand pump that is included. The kit also includes a 10-week exercise tracker, 10 dessert recipes and over $15 in savings on Weight Watchers products. Instructor Lisa Wheeler has a B.A. in Dance and Theatre and is certified by NASM, ACE and AFAA. She is the national creative program manager of group fitness at Equinox and lives in New York City.

{Just a note—Anchor Bay Entertainment is not sponsoring this post and will ship the Weight Watchers Stability Ball Kit directly to the winner. This giveaway is only available in the Continental United States.}

If you want to win the Weight Watchers Stability Ball Kit featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the “Weight Watchers Kit by @anchorbayent from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, December 1, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)
Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

Brooklyn Fit Chick Vlog Ep 99: Smug British “Reality Stars,” The Newest Ep of Book Vs Movie Podcast & the Daily Yoga DVD Giveaway 10

Brooklyn Fit Chick Vlog Episode #99

Book vs. Movie Podcast Tackles Stephen King’s Carrie!

Snarky “British Reality Star” Gaining Weight Just to Prove How Smug & Awful People Can Be

Plus: Element: Daily Yoga DVD Giveaway!

You can win this yoga DVD!

You can win this yoga DVD!

Hey there! Hi there! Ho there!

I was out of town on business part of last week and missed you all very much but I am now back an in action so get ready to have some fun! Today’s Vlog post (my 99TH!) features a new yoga DVD as a giveaway (perfect for AM & PM workouts), the details of the latest episode of “Book Vs Movie” where we tackle the spooky classic “Carrie” and the news of a total jerkoff who wants to fat-shame the universe. Her name is Katie Hopkins and I absolutely loathe this woman.

  • Book vs. Movie “Carrie” Ep Is Live! Up in iTunes right now and on Stitcher is the next episode of Book vs. Movie podcast where we dive into the 1970s classic (meaning the novel by Stephen King and the movie by Brian ) We are quite proud of it and hope you like it as well. Also, if haven’t done so already feel free to “like” our Facebook page and follow us on Twitter. (Namaste!)

And if you want to just listen in right now—I am embedding the player right here. (You’re welcome!)

Check Out Film Podcasts at Blog Talk Radio with Book VS Movie on BlogTalkRadio
  • Terrible Human Being Alert: There is a person out there named Katie Hopkins who wants to prove once and for a all there are NO excuses for being overweight. So she gained 50 pounds on purpose to prove it is only about food intake and exercise when it comes to being skinny or fat. Nothing else could possibly be the reason and she has such a mean, smug face that she is one of the few people I want to slap in public. No more fat-shaming, people. It literally helps NO ONE!
  • My newest giveaway! Are you looking to fit in a bit more yoga in your day but want a DVD to guide you? Well then you are in luck because I am giving away one copy of Element: Daily Yoga with certified yoga instructor Mia Togo to one lucky person this week. So check out how to win below and good luck to all of you. (Well—the U.S. peeps as they are the only ones who can enter this giveaway!)

Now on to this week’s Vlog and giveaway details!

 

More Information about the Element: Daily Yoga giveaway:

A LITTLE YOGA CAN CHANGE EVERYTHING! TRY IT WITH THE NEW

“ELEMENT: DAILY  YOGA”  DVD

BEVERLY HILLS, CA – Los Angeles based yoga instructor Mia Togo believes that a little yoga in the morning and a little yoga in the evening can not only improve one’s day but can actually change their life. The newest DVD in the best-selling Element series offers two 40-minute practices to help people experience the positive changes that yoga can bring about. “Element: Daily Yoga” will be available in stores and on Amazon for $14.98 (suggested retail price) beginning December 2, 2014 from Anchor Bay Entertainment. The morning practice will help users tone, energize and invigorate while the evening practice will stretch, calm and restore body and mind.  As with all Element DVDs, “Daily Yoga” was filmed in a serene garden overlooking the Pacific Ocean.

The morning sequence begins with an energizing flow to stimulate circulation, build muscle tone and provide an overall energy boost. It progresses to an invigorating stretch to promote flexibility and ends with a grounding savasana to cultivate clarity and focus on what is truly meaningful in the day to come. The evening sequence is designed to release the stress and tension that accrues throughout the day. It will restore energy with a combination of gentle exercises to relieve tension in the neck and shoulders, detoxifying twists to help revitalize the spine and deep stretches to release tight muscles and let that life force flow freely. This sequence will help create peace of mind to prepare for a restful night’s sleep and bring calm focus to navigate through the twists and turns of life.

These yoga practices are appropriate for all levels of fitness and for those who may be new to yoga. Those who already enjoy yoga will also gain from Togo’s unique style. Nothing more than a mat and towel are needed for these programs.

Teaching yoga for over 10 years in the Los Angeles area, Mia Togo is a certified yoga instructor and certified life coach with a degree in Psychology from UCLA. She has led classes at Wanderlust festivals. Before discovering yoga, Toga was a professional dancer and had performed with Paula Abdul, Janet Jackson and Cindy Lauper.

{Just a note—Anchor Bay Entertainment is not sponsoring this post and will ship the DVD directly to the winner. This giveaway is only available in the Continental United States.}

If you want to win Element: Daily Yoga DVD featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win “Daily Yoga” by @anchorbayent from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, November 3, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)
Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

 

Brooklyn Fit Chick Vlog Ep 96: Kinky Boots, iTunes Podcasting, EleVen by Venus and “Move Your DNA” Giveaway! 11

Brooklyn Fit Chick Vlog Episode #96

Book vs. Movie Podcast Now in iTunes!

Wanderlust Yoga Festival, Kinky Boots on Broadway, EleVen by Venus

Plus: Move Your DNA by Katy Bowman Giveaway!

Enter to win this book!

Enter to win this book!

Hey there! Hi there! Ho there!

Last week I was not feeling well and could not film my regular Vlog but this week I am BACK and with a whole new giveaway. New York has been enjoying a lovely “last gasp of summer’ weather and I have been sure to get out there and enjoy it.

  • Book vs. Movie Is Now on iTunes!! I have been talking about a the podcast that Margo P. and I have created called Book vs. Movie podcast where we talk about books that have been turned into movies and discuss the differences between them. Our past episodes include Midnight in the Garden of Good & Evil, Breakfast at Tiffany’s, Forrest GumpThe Help and The Firm.  All are rollicking good chats (though episodes 2 & 6 are haunted by technical issues) and now you can subscribe to us on iTunes! If you don’t mind terribly—please take a moment to subscribe as we are trying to get on to iTunes’ “New & Noteworthy” char. Namaste! Also, if you haven’t done so already feel free to “like” our Facebook page. (Thank you!)
  • So What’s the Next Book for Book vs. Movie podcast? Glad you asked because it is none other than The Princess Bride which was written as a novel by William Goldman back in the 70s and is now the movie classic we all know and love. Podcast to drop in the next couple of weeks!
  • Wanderlust Festival Post in Fit Bottomed Girls: A few weeks ago I was lucky enough to attend the Wanderlust Yoga Festival in Brooklyn and my feature is now up on Fit Bottomed Girls with the greatest headline I will ever come up with again: The Om Before The Storm (damn, I am clever!)
  • Kinky Boots on Broadway: I have been hearing for months that the Kinky Boots musical is a must-see but I resisted. Sure, the movie was fun but how would it work on Broadway? Well let me tell you—when you have Harvey Fierstein and music by Cindi Lauper you have a magical experience at hand. I absolutely LOVED this show and recommend you catch it when it comes to your town.
  • My newest giveaway! Author Katy Bowman has a Blog http://www.katysays.com/ which is described as “witty and science-y” (and it is!) so today I am thrilled to offer her latest book Move Your DNA which you can learn more about below on my Blog and lower down this post. Good luck!
  • EleVen By Venus: Recently I joined the ambassador teach for EleVen by Venus (Venus Williams’ new athletic line) and in the Vlog today I am wearing a divine top–the Vintage Floral Hail Mary Tank which you all need to get today. (Let me know if you want a discount code for your first purchase!)

Now on to this week’s Vlog and giveaway details!

 

More Information about Move Your DNA by Katy Bowman, M.S.

MOVE YOUR DNA: Biomechanist’s new book reveals why healthy people don’t just exercise,

they move, why treadmills are movement “junk-food and how natural movements benefit our health right down to our DNA.

Seattle, WA – September 15, 2014: Diseases of captivity aren’t just for orcas. What happens when you take animals out of their biological habitat and stick them into office cubicles, cars and shoes? According to author and biomechanics scientist Katy Bowman, modern humans have manifested so-called “diseases of affluence” for a rather simple reason. We are not moving our bodies in all the ways that nature intended, instead repeating only a few postures and movements with little variation. In her science-based yet easy to understand book, ”Move Your DNA: Restore Your Health Through Natural Movement”, Bowman challenges many of the most widely held beliefs about getting healthy. “Move Your DNA” is available in trade paperback October 1 from Propriometrics Press on Amazon for $24.95 (ISBN: 9780989653947); ebook is $9.99. An audiobook with mileage markers to encourage walking while listening will be out September 15. For more information visit www.moveyourdna.com.

“Groundbreaking information with specific instructions for how to live well in your body. Katy Bowman is a practical genius.” – Christiane Northrup, M.D\

Bowman’s explains our need for natural movement right down to the cellular level. Readers will come to understand why our modern lifestyle doesn’t work for our bodies and how optimal movement can help restore health and reduce pain. Exercise as we know it isn’t always the right answer. “Move Your DNA” contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves.

In the book Bowman explores:

Whether Kegels do more harm than good

If standing is just as bad as sitting

The naked truth about barefoot running

Why fit people need the same joint replacements and back surgeries as couch potatoes

The myth that we need cardio exercise

What we can learn from orcas and their floppy dorsal fins (a la documentary “Blackfish”)

Bowman argues that movement is like nutrition, with varied and essential requirements. Every type of natural movement provides essential information right down to the cells, and even influences genetic

expression.

{Just a note—Katy Bowman is not sponsoring this post and her publisher will ship directly to the winner. This giveaway is only available to folks in the Continental United States.}

If you want to win three rolls of Move Your DNA featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win “Move Your DNA” by @alignedandwell from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, October 6, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)
Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Weekly News Alert: Tips for Pole Dancing, Podcasting on iTunes and New EIC for Women’s Health 2

Brooklyn Fit Chick Weekly News

Book vs. Movie Podcast Now on iTunes & Stitcher Radio!

Tips for Your First Pole Dancing Class, New EIC for Women’s Health

Plus: High-Five from Bowflex

 

(Check out the full story on Fit Bottomed Girls!)

(Check out the full story on Fit Bottomed Girls!)

Hey there! Hi there! Ho there!

How is everyone today? I am a little press for time this weekend and forgot to get my giveaway in order so that will have to wait until next week but I promise you will like it! In the meantime—let me get through some newsy stuff to start your week on a good note

  • Book vs. Movie on Stitcher Radio & iTunes!! Well it took us a few weeks but Margo of She’s Nacho Mama’s podcast and I finally have our Book vs. Movie podcast available on iTunes (I see one of our episodes there and hopefully the rest will be up soon) and the Stitcher Radio app so let us all just say “Huzzah!” I am so completely excited about this and it is my pleasure to announce our next book—The Firm by John Grisham. It should be ready for downloading this coming weekend. Look for it!

Also, if you haven’t done so already feel free to “like” our Facebook page. (Thank you!)

  • Tips for Your First Pole Dancing Class: I recently came up with the idea on tips for your first pole dancing class as the thought of taking one terrifies me. Luckily I am a Fit Bottomed Girl so they will usually indulge my whims so here you go–Advice from the Pros for Your First Pole Dancing Class.
  • New Editor in Chief for Women’s Health: One of my favorite magazines is Women’s Health and I admit I was worried when Michelle Promaulayko left the top editorial spot to join Yahoo.com. Well there is no reason to fear because the smart people at Rodale promoted from within and gave Amy Keller Laird—congratulations Amy!
  • Bowflex Friday High Fives: Finally this week—I was thrilled to be included in the Bowflex Insider High Fives which featured my last playlist as one of their favorite Blog posts of the week. Thanks gang!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 94: Pongo Power, Wanderlust Yoga Festival & Athleta Gym Bag Giveaway! 33

Brooklyn Fit Chick Vlog Episode #94

Yoga Blocks with Attitude, Book vs. Movie Podcast Episode 4 Forrest Gump,

Pongo Power Training, Wanderlust Yoga Festival in Brooklyn

Plus: My Own Personal Athleta Gym Bag Giveaway!!

 

Enter to win this Athleta Bag!

Enter to win this Athleta Bag!

Hey there! Hi there! Ho there!

She is back and live ladies & gentleman!!  That’s right—after two weeks off I am back to my weekly Vlogs and boy did I miss all of you! There has been some major stress in my life recently both wonderful and terrible but I can honestly say my focus and attitude remains intact and I am committed to being your one-stop shop for fitness news, pop culture snark and best of all—giveaways!

This week you can enter to win an item I received from a totally rad goodie bag from the amazing Athleta fashion show.

Want to hear more? Well, let’s dive into my latest news bits and then we will get right on it. Yay!

  • Yoga Blocks With Attitude/Crunch’s Newest Workout: Several weeks ago I attended a new class offered by Crunch gyms in New York City on behalf of Fit Bottomed Girls called B-Method created by celebrity trainer Terri Walsh that utilizes yoga blocks in an innovative way. You can read all about it here!
  • Book vs. Movie Episode 4: The insane partnership of the “Margos” continues with our latest episode of our Book vs. Movie podcast.  This week in honor of the film’s 20th anniversary we decided to delve into all things “Gump” by talking about the differences between the book and movie version of Forrest Gump by author Winston Groom.  How different are they from each other you ask? Whoo boy—they are worlds apart but each has their own unique charm. If you have some time—click on the link and take a listen. We are hoping to have them available on Stitcher and iTunes soon (fingers crossed!)

Also—please make sure to ‘like” our Facebook page. (Thank you!)

  • Pongo Power! Some of you may be aware that I am a trainer but did you know that I am NASM (National Academy of Sports Medicine) certified trainer? Well, yes I am and it is with great pleasure to announce that I am now training at the NASM-based only studio– Pongo Power with two locations in Brooklyn—yay!  Pongo Power was started by Elizabeth Pongo who is just about the smartest and funniest person I have met in some time. Elizabeth started with a small studio in Park Slope and has since developed a loyal clientele who wait for weeks to get an appointment with her.

I am now training at her Flatbush Avenue studio so if you are interested in a free movement assessment—be sure to reach out to me on Twitter @BrooklynFitChik!

  • Wanderlust Yoga Festival Brooklyn: Speaking of cool places in Brooklyn—Prospect Park will be a whole day of “Om” goodness with the arrival of the Wanderlust Yoga Festival taking place Saturday, September 13th with a day’s worth of yoga, meditation and music. Tickets can be purchased at http://brooklyn.wanderlustfestival.com and I plan to attend for sure so if you looking are for a “sun salutation” buddy that day—reach out to me on Twitter (again @BrooklynFitChik…)
  • Athleta Fashion Show: This past week I was lucky enough to attend the Athleta “Crush of Adrenaline” fashion show that featured real athletes, dancers and acrobats as models. Honestly, I have lived in New York City for years and have been to my fair share of runway events but this one really knocked my socks off. Read (and see) what I am talking about in this excellent feature from USA Today. Amazing stuff! This week’s giveaway is the gym bag I received from Athleta in my goodie bag so check out the clip below to see how you can win!

Now on to this week’s Vlog and giveaway details!

{Just a note—Athleta is not sponsoring this post and I will ship directly to the winner. This giveaway is only available to folks in the Continental United States and I will contact the winner directly via e-mail.}

If you want to win the Athleta gym bag shown above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win @Athleta gym bag from @brooklynfitchik #crushofadrenaline”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, September 15th at NOON Eastern Time and contact them directly. Good luck!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 93: Best Online Workouts, Terry Bikes, Breakfast at Tiffany’s and a Kickboxing DVD Giveaway! 8

Brooklyn Fit Chick Vlog Episode #93

Best Online & Streaming Workouts, “Book vs. Movie” Podcast Episode 3 “Breakfast at Tiffany’s,” Terry Bikes Shop-arama

Plus: Martial Fusion Cardio Kickboxing DVD Giveaway

 

Enter to win this DVD today!

Enter to win this DVD today!

Hey there! Hi there! Ho there!

This past week has been filled with bad news, sadness and things that just enrage me but I will not burden you all with any of that ugliness. Instead, I just want to focus on good things and offer you my newest giveaway—Martial Fusion Kickboxing Cardio Blast DVD. So let’s just dive in with the good stuff, shall we?

  • Best Online & Streaming Workouts: I had another article featured on Fit Bottomed Girls this past week–Best Online & Streaming Workouts. I do the research and found all kinds of workouts offered for every budget from free (most of us can afford that one!) all the way up to $500 for a Hollywood Elite-friendly gym that creates some serious hard bodies. When you get a chance—check it out and let me know what you think!
  • Book vs. Movie Episode 3: The incredible Margo P. She’s Nacho Mama Podcast and I have recorded our latest episode of Book vs. Movie podcast where we talk about both the novella and film Breakfast at Tiffany’s by Truman Capote. Wait—you didn’t know that the famous Audrey Hepburn movie was based on a book? Yes it was and let me tell you something—both are very different from each other. If you have some time—click on the link and take a listen. We are hoping to have them available on Stitcher and iTunes soon (fingers crossed!)

Also—please make sure to ‘like” our Facebook page. (Thank you!)

  • Terry Tent Sale!! As you may know I am a Terry Bikes Fitness Ambassador but what you may not know is that this coming week at their Burlington, Vermont headquarters they are holding a Terry Tent Sale. On Friday, August 22 (10 am – 7 pm) and Saturday, August 23 (10 am – 2pm)  you can shop for “great deals on Samples and Seconds of women’s cycling apparel, bicycle saddles for men and women, dresses, shorts, pants and other cool stuff from major outdoor brands.” And if you really want a good deal spend $10 (to benefit LOCAL MOTION) and catch the Early Bird savings. Wish I could go but I will be there in spirit.
  • Martial Fusion Kickboxing DVDs: Check out the Vlog below to see/hear all of the details for my workout DVD giveaway Martial Fusion Kickboxing Cardio Blast featuring Sensei Guillermo Gomez who is wicked handsome and is a 4th Dan in Aikido with over 25 years of martial arts training in numerous places around the globe, including China’s legendary Shaolin Temple. (Martial Fusion will send the winner their DVD and did not pay to be featured on this blog.)

Now on to this week’s Vlog and giveaway details!

 

Now here is some more information about Martial Fusion: Cardio Blast DVD:

Burn Major Calories, Strengthen Body and Mind With

New “Martial Fusion™ Kickboxing” DVDs

Miami, FL –Fourth degree Aikido black belt Sensei Guillermo Gomez packs about an hour of “Cardio, cardio, cardio, strength and flexibility,” into his new “Martial Fusion Cardio Blast Workout” DVD. Why waste an hour on a treadmill when kickboxing burns more calories, tones the abs from all angles and keeps the mind engaged? Geared to leave the user both relaxed and energized. This fast paced, easy to follow kickboxing routine blasts calories while toning and slimming the whole body. It sells for $14.95 on http://martialfusionfitness.com/ Gomez’s best selling DVD, “Martial Fusion Kickboxing CardioBurn”, is also $14.95 on the site.

“Martial Fusion Cardio Blast Workout” thoroughly covers kickboxing’s foundation moves (the basic punches and kicks) and puts various combinations together so the intensity varies throughout the fast-paced hour. The workout is filmed completely in English and has a little extra Spanish flavor to add spice. Participants are one on one with Gomez in a boxing ring setting. No equipment is needed.

According to Gomez, “Martial arts enable us to reach for higher grounds. One of the main principles of Aikido is to  learn how to flow. My workouts are intended to let users feel what it is to have that sense of flow and connection with what is right for you. Not only does it get you through the workout, it can change your approach to everything. While we’re moving our bodies with kickboxing, we’re also engaging our mind and our spirit. We become more open to finding new ideas and energies that might be more natural for us.”

“Martial Fusion CardioBurn” is the best selling DVD in the Martial Fusion series. This non-stop full hour workout offers more of a fitness studio setting with two women working out along with Gomez. Like “Cardio Blast” it will burn hundreds of calories, build endurance, muscular strength, mental focus and will challenge all the muscles of the core. It also uses no equipment or props.

Sensei Guillermo Gomez is a fourth degree black belt in Aikido certified by Hombu Dojo of Tokyo and the International Aikido Federation. He has over 25 years of experience training in, and teaching, martial arts, all over the world, including the Shaolin Temple.   He has certified over 1000 fitness experts in Martial Fusion Cardio Kickboxing in more then ten countries. Originally from Caracas, Venezuela, Gomez is based in Miami and teaches Cardio Kickboxing at Equinox, Coral Cables. Gomez also runs Aikodo Miami. He has presented at numerous international events and industry conventions worldwide like Italy’s Rimini Wellness, London’s Multitrax, Washington’s DCAC, New York City’s TSI Summit, Montreal’s CIELO Studios, Mexico’s Acapulco Fitness, Spain’s YPD Camp, AIC Buenos Aires, Santiago de Chile, Mexico City and participated at The World Combat Games in Russia. Gomez’s teachings range from martial arts training, zen meditation, qigong, weight loss, self-discipline, health, wellness, relieving anxiety and stress, conquering fear, overcoming obstacles and challenges, developing focus, balance, awareness and inner-peace. For more information, visit http://martialfusionfitness.com/, https://www.facebook.com/senseiguillermogomez

http://cardiokickboxingworkouts.com/

If you want to win this giveaway you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win Martial Fusion Kickboxing from @martialfusion and @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, August 25th at NOON Eastern Time and contact them directly. Good luck!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 92: Next “Book Vs. Movie” Pick, Big News from Fit Bottomed Girls and “Learning to Breathe Fire” Giveaway 7

Brooklyn Fit Chick Vlog Episode #92

“Book vs. Movie” Podcast Episode 2 Details, Congrats to a “Soon-to-Be” Fit Bottomed Mama!

Plus: Learning to Breathe Fire by J.C. Herz Giveaway

You can win this book!

You can win this book!

 

Hey there! Hi there! Ho there!

This past week flew by in a whirl for me. I am starting a new job soon (on top of everything else I do) plus it seems that all of my friends wanted to hang out with me lately which is amazing (of course) but also a bit tiring! In the spirit of my fading ability to stay awake today in am going to try and keep things short and sweet this week while also letting you know about my groovy new book giveaway: Learning to Breathe Fire by J.C. Herz. Let’s get to it, shall we?

  • Book vs. Movie Episode 2: As you may already know—the lovely Margo P. of She’s Nacho Mama Podcast and I have launched our first podcast Book vs Movie. Last Friday we recorded the second half of our two-part dive into both the film and the book Midnight in the Garden of Good and Evil. Now, let me just say this before you listen to it—Margo’s line faded out at first so I have to vamp the first few minutes. I mean I really, really had to vamp and it made me just a wee bit nervous. DOH!

So please give it a chance and forgive me if it sounds a bit “off” at first because once we get our rhythm we really hunker in because we go WAY into depth about all thing pertaining to Midnight in the Garden of Good & Evil (honestly—we could qualify as experts now!)  If you are our friend—please make sure to ‘like” our Facebook page. (Thank you!)

Also—just to set you up for our next podcast—we are going to review the book & novella Breakfast at Tiffany’s so be sure to get ready for it! (Lots of changes between print and screen here so we will surely have a fun, juicy discussion.)

  • Fit Bottomed Girls BIG NEWS: I am so freaking excited to spread the good news that my pal Jenn who is the creator of Fit Bottomed Girls is pregnant with her first child! (As Carla Birnberg would say—“throws confetti!”) So please join me in saying “congratulations” to this soon-to-be very fit bottomed mama! (Love you Jenn!)
  • Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness Giveaway: Check out the Vlog below to see/hear all of the details for this week’s book giveaway. (I also have them listed below!) The book comes courtesy of Crown Archetype books who did not pay for this post and will send the winning entrant the book directly.

Now on to this week’s Vlog and giveaway details!

 

Now here is some more information about Learning to Breathe Fire:

LEARNING TO BREATHE FIRE: The Rise of CrossFit and the Primal Future of Fitness

BY J. C. HERZ

A fascinating account of CrossFit’s origins, explosive grassroots growth, and emergence as a global phenomenon

When it comes to CrossFit, observers of the red-hot workout regimen tend to fall into two camps: true believers and those who can’t imagine what would possess someone to push that hard. Or, as journalist J. C. Herz puts it, for some people it’s a “lightning bolt: this is what I’ve been searching for. The rest think it’s a sign of mental illness.”

But there’s no denying that CrossFit has recently exploded in popularity, and become one of the world’s most fascinating sports subcultures. Today there are over 7,000 CrossFit gyms (or “boxes”) in dozens of countries, and millions of devoted participants—including elite special forces and first responders, along with plenty of regular Joes and Janes. In her new book, LEARNING TO BREATHE FIRE: The Rise of CrossFit and the Primal Future of Fitness (Crown Archetype; $25.00; On Sale June 3, 2014), Herz delves deep into this “insane fitness cult,” vividly bringing it to life. In rich and riveting detail, she explores the science behind why CrossFit works, as well as the people who champion it and the fierce spirit that fuels them.

Herz traces CrossFit’s rise from a single underground gym in Santa Cruz to a global movement, going behind the scenes with the founders, star competitors, and everyday enthusiasts whose lives have been transformed by the training. Fusing action-packed sportswriting with riveting psychological profiles, she introduces readers to unforgettable characters such as CrossFit founder Greg Glassman, never-say-die Masters competitor Jerry Hill, and two-time Games champion Annie Thorisdottir—recently dubbed “the fittest woman on the planet” by Vogue. The characters in LEARNING TO BREATHE FIRE run the gamut from surfer chicks to Navy SEALS. But they share an underlying ethos: they are willing to seek and endure discomfort, and their intense physical trials forge powerful group bonds. In the CrossFit parlance, “It never gets easier. You just get stronger.”

Modern-day stoicism, the ability to endure unpredictable adversity, is the key to CrossFit’s transformative power. Herz explains that traditional gym equipment, like the Stairmaster and the elliptical, is designed for minimally taxing, low-intensity, and passive exercise. By contrast, CrossFit workouts—called WODs (Workouts of the Day)—are known for their variety and intensity. They combine many different fitness elements, including gymnastics, sprints, and weightlifting, in an ever-changing fashion, forcing the body to adapt. Think of a WOD as a timed obstacle course meant to mimic what any of us might be called on to do in an emergency situation. The results are concrete and measurable, as CrossFitters find themselves doing things they never dreamed of being able to do, whether it’s a single pull-up or a 15-foot rope climb.

LEARNING TO BREATHE FIRE also takes readers inside the excitement and drama of the annual CrossFit Games, which began as an informal throwdown on a California ranch and has evolved into a televised global event—a veritable Olympics of fitness. Designed to be a true test of human physical capacity, the Games are filled with competition, camaraderie, and superhuman feats of strength and endurance. Herz taps in to that fervor, chronicling the grueling challenges and spotlighting elite athletes as they battle it out in the arena.

As the Games demonstrate, CrossFit draws heavily on ancient forms of athletic ritual. It taps into the primal human experience and the power of the pack. We are geared to form tribes and spring into action as “first responders.” The experience of pushing our physical limits connects us to ancient hunters and warriors. In LEARNING TO BREATHE FIRE, Herz brilliantly connects the old and the new.

Got that?

If you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win Learning to Breathe Fire from @jcherz and @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, August 18th at NOON Eastern Time and contact them directly. Good luck!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 91: Book vs Movie Podcast News, Venus Williams, & More 0

Brooklyn Fit Chick Vlog: Episode #91

“Book vs. Movie” Podcast Ep 1 (&2!), “Blonde Vegan” Goes Rogue, Venus Williams and The Greatest Dance Clip of the Week

Plus: Jennifer Cohen Strong is the New Skinny Preview

Giveaway arriving soon!

Giveaway arriving soon!

 

Hey there! Hi there! Ho there!

How are you all doing today? I have so much news to talk about today that I can hardly contain myself so I will just dive right in with the highlights and then preview for my next giveaway—Strong is the New Skinny by awesome trainer Jennifer Cohen. Wee!

  • Book vs. Movie Episode 1: So excited to announce that Margo of She’s Nacho Mama Podcast and I have launched our first podcast Book vs Movie. Last Friday we aired our first episode talking about both the film & movie version of Midnight In the Garden of Good & Evil (Kevin Spacey played him in the utterly forgettable Clint Eastwood film.)  We had a total blast and lost all track of time so we are recording part 2 this very week. Our hope is to get a few episodes in the can so we can have them available in iTunes. If you are our friend—please listen to us online at Blog talk radio in the meantime and please ‘like” our Facebook page. Check out my Vlog below to find out our next book/movie choice. (Hint, hint—get your little black dress ready for fun!)

 

  • The Blonde Vegan Changes Her Tune: I am NOT a vegan and happily get my protein from sustainable responsible meat vendors but I also follow a great many Vegan people on Facebook & Twitter as they are usually animal lovers and I am a fan of the furry critters.  Anyhoo—I was fascinated by the following post by Blogger Jordan of The Blonde Vegan who is absconding from the meat-free/pro-juicer lifestyle as it is causing her to suffer from Orthorexia which is a type of eating disorder where a person has an obsession with being “healthy.” To the point that they are not living happiest lives. I am not doing her justice (sorry Jordan!) please just read her post!

 

  • Eleven by Venus: So last week I had a very cool thing happen where I got to meet many of my fellow ambassadors for Venus Williams’ fashion/fitness line EleVen by Venus via a conference call and guess who was on the line with us—VENUS!!! I was so gaga when she greeted us that I squealed like a child. We had a special advanced look at their upcoming winter and spring collections and let’s just say my bank account is going to take a hit from it!

 

  • Jennifer Cohen Skinny is the New Strong Giveaway: Check out the Vlog below to get a gander at this week’s giveaway which will go live tomorrow. Skinny is the New Strong is a fitness book from rock-star trainer Jennifer Cohen and it does not even go on sale until September but you can win a copy from me—stay tuned for the details coming tomorrow.

 

  • The Greatest Dance Video of the Week:  I don’t know about you guys but I love me some Buzzfeed.com to check out the latest silly clips on the Internet that I should nto miss and this one featuring a “90s” tribute dancer is one of the best things I have seen in a long time. Pump up the jams people!!

Now on to this week’s Vlog!

 

Got that? So tomorrow I will post the full details of the book giveaway—good luck! Thanks so much for checking back here!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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