Capital Cities

Brooklyn Fit Chick Playlist: 50-Minute Intervals with Matthew Sweet, Gaga, Taylor Swift & More 26

BROOKLYN FIT CHICK’S PLAYLIST

“Girlfriend” Ride (50 Minutes)

Matthew Sweet

Hey there! Hi there! Ho there!

Today’s playlist was inspired after I heard Matthew Sweet’s Girlfriend on the radio last week and my brain went “ahhhh” from happiness. I decided it would be the perfect warm-up song and created a 50-minute interval ride for indoor cycling that will work for any of your cardio needs. Hope you like it!

Let me know what you think of it and remember—I need song suggestions, always.

  • Girlfriend: Matthew Sweet

From the opening guitar riff right through all of the cool drum fills-this song seriously kicks butt and makes me want to work harder. Love, love, love, deeply love this song.

 

  • Pump It: The Black Eyed Peas

For all of you Pulp Fiction fans—the music “bed” here is Dick Dale’s Misirlou which gives it a retro cool kind of sound.

 

  • Can’t Hold Us: Mackelmore & Ryan Lewis

I love the consistent beat here and it always gets the class powered up to take it up a notch. (The video is a little strange but I kind of like it anyway.)

 

  • A Sky Full of Stars: Coldplay

The music and orchestration here are so lush and wonderful that I had to find out who produced it. Guess what? It’s co-produced by my favorite Swedish DJ Avicii!

 

  • Fly: Sugar Ray featuring Super Cat

It is basically impossible to NOT sing along to this tune from Sugar Ray which always reminds me of summer. Plus, I really do just want to fly.

 

  • Gold Guns Girls: Metric

Being the American superfan of this band brings a tremendous responsibility on my part where I must include them as often as possible in my playlists. You’re welcome!

 

  • Safe and Sound: Capital Cities

I like my bouncy fun dance pop tunes and this one fits the bill nicely.

 

  • Americano: Lady Gaga

Where did Lady Gaga go? I mean that seriously because I am happiest when she records pop tunes like this that have an edge.  Gaga, please come back when you are done touring with Tony Bennett!

(Also–can someone please find me the original video which included a cameo by Norman Reedus? Thanks!)

 

  • Style: Taylor Swift

This is my new favorite song and represents the first time Taylor Swift has been included in one of my playlists. Hello Taylor!

 

  • Hella Good No Doubt

I have an image from my friend’s wedding over ten years ago where they played this song at her reception and her grandparents boogied to Hella Good. (So much fun and the bass here is excellent!)

 

  • Shut Up and Dance: Walk the Moon

Every time I hear this song it reminds me so much of the kind of songs that would appear on 80s movie soundtracks. That’s meant to be a compliment.

 

  • Stars: Moby

This song is great for climbing or using the incline on the treadmill. Plus it features tons of stars including Corey Feldman whom Margo P. and talk about on our podcast here at this iTunes link.

 

  • Unknown Legend: Neil Young

 

This is my favorite song off of Neil Young’s Harvest Moon album and features background vocals (on the original album) from Linda Ronstadt, James Taylor and Nicolette Larson so it generally just rules.

That’s it for me this time. Now go out there get your workout mojo on!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist “Happy Ride” with Pharrell Williams, Metric, Moby & More 2

BROOKLYN FIT CHICK’S PLAYLIST

“Happy Ride” (50-minute Ride)

"I look badass like this--right?"

“I look like a badass, right?”

 

Hey there! Hi there! Ho there!

Spring is in the air (well, we had a hint of it over the weekend) and I am ready to look forward to a new season filled with sunny skies, warmer temps and an upbeat attitude. So today I present my newest playlist featuring some of my favorite tunes right now. Enjoy!

 

  • Happy: Pharrell Williams

I should hate this song with all of its cheeriness and lack of cynicism but dammit if it isn’t so much fun to bop your head along to this one. (Does that sound passive aggressive? I hope not!)

 

  • Fire Sign: The Gossip

Beth Ditto has one of the best voices in rock and roll and this is my favorite tunes by her band.

 

  • Let It Whip: Dazz Band

Can any song make me happier than this one? I think Pharrell has stiff competition here.

 

  • Can’t Hold Us Down: Christina Aguilera

I cannot believe this song is over ten years old now—yikes! (I am indeed getting old.)

 

  • When You’re Falling: Afro Celt Sound System

This is a great song to climb to and I love Peter Gabriel’s voice.

 

  • Gold Guns Girls: Metric

My all-time favorite Metric single and it it kills me that I have yet to see them live. (Need to work on that…)

 

  • Safe and Sound: Capital Cities

A real bouncy-sounding tune that reminds of 80’s pop music.

 

  • South Side: Moby

Gwen Stefani really classes up the joint here.

 

  • Let Me Entertain You: Robbie Williams

For some reason he never caught on in America but I still love to hear me some Robbie Williams.

 

  • Believe in Me: Sloan

If you are not familiar with this pop/rock Canadian band—try out this song to start. They know how to write hooks!

 

  • Creep: TLC

(This reminds me –I still need to see that VH-1 movie…)

 

  • Time to Pretend: MGMT

Supposedly MGMT will have a new music out this year. (Fingers crossed!)

 

  • Take a Picture: Filter

The lead singer is very cute and his brother was in Terminator 2.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist Time! Featuring Phillip Phillips, Metric, Bush, Jessie J. and Lynrd Skynrd #fitbloggin 5

BROOKLYN FIT CHICK’S WORKOUT PLAYLIST

“Gone, Gone, Gone” Playlist (The “Intervals” Ride)

 

"Be sure to tell my folks I am studying in my room!"

“Be sure to tell my folks I am studying in my room!”

Hey there! Hi there! Ho there!

I am a huge fan of 90s music and whenever I need to give a playlist some extra “oomph”  it’s time  for the old favorites that USED to be played on stations with a “Modern Rock” format. (Most of the music I love is relegated to “classic rock” stations which makes me feel like I should be retired, living in Florida and bitching about the heat.)

Anyhoo—I recently came across a photo of yours truly enjoying a cheap beer in a mobile home back in the time that Kurt Cobain was alive and we had NO idea how horny Bill Clinton could get. It made me giggle (mainly because I can’t figure out why I am also holding a bowling ball) so thought I would pass along with today’s playlist—you’re welcome!

This is a 50-minute interval ride with several quick segments versus the longer hills I have been featuring lately.

Enjoy…

  • Gone, Gone Gone: Phillip Phillips

Apparently he was on American Idol (not a watcher of them) but this video was my introduction to this cute fella. Great song to start the class as it builds with positive vibes.

  • Wait a Minute: The Pussycat Dolls

This song is so silly and fun—just love it.

  • Stadium Love: Metric

This is my third favorite Canadian band (after Rush and The Tragically Hip) and I am DYING to see them live.

  • Teen Angst: Cracker

“What the world needs now is true words of wisdom like la, la, la, la, la laaaaaaaaaa.’

  • Price Tag: Jessie J.

One of my clients had this on her playlist and I had to Shazam it right away. It’s just so poppy and sweet!

  • Safe & Sound: Capital Cities

I do not know much about these guys but this song is a big hit with my students.

  • Flagpole Sitta:  Harvey Danger

Is there anything more 90s than Harvey Danger? I think not.

  • Stars: Moby

I like to start this one out of the saddle with moderate resistance and keep adding before we get back in our seats and it’s heavy on the peddle. That’s the good stuff! (Check out the video for the celebrity cameos…)

  • Machinehead: Bush

Machinehead makes everyone want to work harder and pump their fists in the air.

  • My Lovin’ (You’re Never Gonna Get It”: En Vogue

What on earth ever happed to En Vogue? This stuff is the sh*t!

  • Level: The Raconteurs

Jack White rules my world and this live version makes my butt want to wiggle like a stripper!

  • Hash Pipe: Weezer

Lately Weezer has been cropping up all over my iPod shuffle so I have had to let them out and into my world more often.

  • Natural One: The Folk Implosion

I love, love, love this damn tune.

  • I Feel Love (Blue Man Group Radio Edit): Blue Man Group

If you want to end on a super-fast note—try this version of the Donna Summer classic. Awesomeness!

  • Simple Man: Lynrd Skynrd

The best damn song from the best damn redneck band of all time.

So what do you think of my list? Remember to send me your favorite tunes in the comments below.

Until next time…

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

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