Christine Bullock

Brooklyn Fit Chick News & Notes: “Book Vs Movie” Field of Dreams, Coach Nicole at Home and Women’s Health “Next Fitness Star” 15

Brooklyn Fit Chick News & Notes: Week of July 10th Edition

“Book vs Movie” Podcast News (Field of Dreams & Stand By Me)

“Coach Nicole” Flies Solo on Her New Venture

Plus: Women’s Health Magazine’s “Next Fitness Star” Competition

brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

Can you believe the summer is halfway over? I have been busier than the proverbial bee these last few months with family obligations, work (day job) and teaching all of my classes that my personal wellness has suffered a bit. I am trying to get back in the saddle diet (healthy eating) and getting more rest at night. The box jumps and sprints will have to wait until I get back to my base level of fitness. Stress can truly be a silent killer and my goal is to learn how to manage it better and not let my health suffer.

Okay—let’s get back to the fun. Today I want to talk about our latest podcast news, a fitness instructor you MUST follow on Twitter and Women’s Health magazine’s newest competition to find the “Next Fitness Star!”

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) recorded our Field of Dreams episode last week and think it’s one of our best episodes yet.  (Did you know the Kevin Costner classic was a book first? It was called Shoeless Joe by W.P. Kinsella and boy did they make some changes between them!)

You can listen to the link below and if you have harbored a crush on actor Dwier Brown who played Ray’s dad (swoon!) then you will appreciate how excited I got when he responded to our shout-out on Twitter! (Yippee!) You can follow him on Twitter as well @dwierbrown and he also has a website www.dwierbrown.com.

With our next episode we are going back to the 1950s with Stand By Me from Stephen King (also known as the novella The Body)

We are planning our next few episodes so if there are any books & movies you want us to cover—feel free to comment below!

 

Coach Nicole at Home: Many moons ago when I started out as a fitness instructor I would constantly scour clips on You Tube to get ideas on how to teach an actual class. My first love was teaching spin and it seems daunting to me to try any other kind of classes. Well Coach Nicole Nichols of Spark People pretty much saved my life! The first clip I ever memorized was her 15-Minute Abs Workout which I repeated basically word for word for my own classes. (Truth!)

Well Coach Nicole is on to her next venture and will soon be hosting workouts on her very own website which goes live on August 1st. In the meantime, be sure to like her Facebook page and follow her on Twitter here. (love you Coach Nicole!

 

Women’s Health Magazine “Next Fitness Star” And speaking about the next generation of fitness experts—check out these applicants from Women’s Health magazine who are competing to be the next fitness star! They look like a fierce group!

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WOMEN’S HEALTH MAGAZINE ANNOUNCES FINALISTS FOR 3rd ANNUAL “NEXT FITNESS STAR” COMPETITION 

WINNER TO BE REVEALED ON NBC’s TODAY & WIN A FITNESS DVD CONTRACT 

New Webisode Series of Competition to Launch on WomensHealthMag.com, sponsored by EAS Sports Nutrition

July 9, 2015—New York, NY—Women’s Health, the leading national and international women’s health and wellness magazine announces the third annual “Next Fitness Star” national search for the next face in fitness.  After receiving thousands of submissions across the country from talented and dynamic personal trainers, Women’s Health has chosen the top five finalists who appear on the flip cover of the July/August issue and compete for their own fitness DVD contract.

The winner will be selected by a combination of a celebrity judging panel including NBC’s Today host Natalie Morales, NBC’s Today fitness and lifestyle correspondent and ACE-certified personal trainer Jenna Wolfe, Extreme Weight Loss’s celebrity trainers Chris and Heidi Powell,  Women’s Health Editor-in-Chief Amy Keller Laird and reader / fan votes.   The winner will be revealed live, exclusively on Today in August 2015.

With the support of sponsor EAS Sports Nutrition, the 2015 competition allows  fans the opportunity to  workout along with finalists and vote daily for who they think should win the title of “Next Fitness Star” via www.thenextfitnessstar.com

“Women’s Health offers a tremendous platform to these trainers by providing an opportunity to reach millions of active readers,” says Laura Frerer-Schmidt Vice President and Publisher of Women’s Health. “When it launched, ‘Next Fitness Star’ was the first of its kind in this industry. The competition has proven to have the power to change a person’s career.”

New this year, Women’s Health in conjunction with Hudsun Media, a multi-platform production and creative agency, will also launch the first ever Next Fitness Star webisode-series for the competition. In the bi-weekly show, viewers can see just what it takes to become a star trainer, get to know the finalists and meet the team behind the Next Fitness Star platform.

EAS Sports Nutrition, a brand of sports nutrition products from health care company Abbott, is the joint sponsor for both Women’s Health’s “Next Fitness Star” and Men’s Health’s “Next Top Trainer” programs through a multi-platform advertising commitment across both brands. This partnership invites consumers to participate in the unique contests and leverages EAS’s expertise in performance nutrition.  Women’s Health “Next Fitness Star” aligns perfectly with EAS’s core messaging  which aims to inspire, motivate and prepare individuals each day to achieve their personal best.

“A partnership with Women’s Health “Next Fitness Star” is a seamless fit for EAS,” EAS GM, Heather Fries said. “Women’s Health is a top choice for women trying to better themselves with fitness and nutrition, and EAS stands for the relentless pursuit of performance. We are the top choice for athletes looking for a high quality sports nutrition product. When athletes incorporate our products throughout their training journey, they recover better and feel prepared to take on whatever their fitness challenge is. EAS has a heritage of being an innovator and leader in the sports nutrition space and our mission is to help athletes improve their health and performance through better nutrition. By partnering with Women’s Health, we feel that we can positively impact the health, performance, and overall experience of their readership.

2015 “Next Fitness Star” Finalists:

Jana Hare, 29 // Lexington, KY

Jana is a trainer specializing in multiple areas of fitness–certified in boxing, Bodycombat, beginner/intermediate sparring, mixed martial arts cardio, Zumba, Hip Hop Hustle, AquaFit, strength training, dance aerobics, spinning, and a focus on Ariel Yoga. She has her Master’s Degree in Exercise Science and a thriving passion for health and fitness. Dubbed the “Cardio Queen” in Kentucky—Hare also recognizes the power of weight lifting for maximum results. She has launched her own company Dumbbell Bombshell Fitness, an e-commerce and editorial destination site for fitness tips, videos and workout plans.

***

Dina Juve, 41 // Fresno, CA

Dina is a Certified Kettlebell Instructor, Battling Ropes Coach, TRX trainer, Barre instructor and Co-Founder of FitnessSocial Studio, with 12 years experience in the health & fitness industry. At a young age, she was diagnosed with juvenile arthritis and spent years overweight and inactive. Now a mother of four, Dina has successfully lost (& kept off!) over 80 pounds in the last 20 years, working through several medical issues including arthritis, spinal stenosis, and an autoimmune disease. Dina is the creator of the “Lean Out Cleanse & Slim Down Program,” an ambassador for lululemon Athletica, and is currently enrolled with Deepak Chopra at the Chopra Center in the Perfect Health Teacher Training. The workouts she selects for herself and her clients provide fast results; both weight loss and a quick lean out.

***

Christine Bullock, 33 // Redondo Beach, CA
Practicing what she preaches, Christine Bullock has turned her expertise and passion for fitness, nutrition, and beauty into a dynamic lifestyle business. As an accomplished ballerina who started dancing at age three, Bullock has a lifetime’s worth of knowledge and insight into the importance of a consistent athletic routine and ongoing healthy eating habits. Passionate about helping others attain health and happiness, she has spent over 17 years working with health and beauty industry leaders all over the globe and has counseled and trained thousands of people to improve their health and well-being both inside and out. Bullock has certifications in Pilates, Barre, Yoga and Pre & Post-Natal, and is also certified as a Nutrition and Wellness Counselor.

***

Nikki Metzger, 29 // Scottsdale, AZ

Nikki Metzger is a Certified Personal Trainer, Nike Master Trainer and Owner of BODI, a high intensity gym in Scottsdale Arizona, which recently won 7 Best Of Our Valley awards, including Best Gym & Best Trainer & Fittest Female. Metzger’s mission is to set a new standard for group fitness. She has created a unique, focused, and competitive environment that forces her clients to test new boundaries. Prior to BODI Nikki was the General Manager and Lead Instructor at Chicago, ENRGi Fitness and was also nominated as one of Chicago’s Hottest Trainers in 2013 by Racked Chicago. Metzger has trained clients of all different fitness levels and has taught a variety of group fitness classes over the years with a focus on strength & conditioning bootcamps, dance fitness and barre.

***

Rachel Nicks, 31 // New York, NY

Rachel Nicks a certified Hatha yoga, barre, TRX and prenatal and postpartum fitness instructor, in addition to being a certified doula. Beginning her training at Exhale receiving the 275 hour core fusion barre certification, Nicks has been working in the wellness industry for the past five years and is currently a lead instructor at BFX Studio in New York City. Nicks was a graduate of The Juilliard School, and from that experience influences her clients to not only move, but to be present in your body and actually enjoy moving. Nicks is also an actor with roles on network shows including Nurse Jackie and Grey’s Anatomy. Between her training and acting, Rachel dedicates her time to giving back to her local community with a strong influence from her mother, a former special education teacher, who taught her to “never judge, accept people for who they are and where they are in their journey and to do my best with a smile and a positive attitude.”

For information head to: www.TheNextFitnessStar.com and on social at @womenshealthmag and #NextFitnessStar.

That’s all for me this week. I will be back soon with magazine reviews, playlists, reviews and so much more. Stay in touch!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @WomensHealthMag with Julianne Hough on the Cover! 17

 

What Did We Learn This Month?

 Women’s Health

July/August 2015

Julianne Hough photographed by Jeff Lipsky

Julianne Hough photographed by Jeff Lipsky

Women’s Health Cover Star for July/August 2015: 

Julianne Hough (Dancing With the Stars) is on the cover and inside the magazine she talks about her summer tour with her brother Derek, her favorite movie dancing scenes (I agree with her about Romy and Michelle’s High School Reunion!,) and eating healthy with her hockey player  beau Brooks Laich.

(I’m getting over the whole “point to the body part we are mentioning on the cover”, however)

We also get a look at her favorite 20-minute workout developed by trainer Astrid Swan which you can check out yourself here:

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So what else is in this issue of Women’s Health

Nice Recovery!

I have had a stressful year and have not been diligent with taking care of my body after workouts so I like having the reminder here on the power of good recovery tools.

Womens Health Recovery Gear 001

Women’s Health Next Fitness Star”

Women’s Health is once again looking for the best unknown fitness talents and turning them into a superstar and you can vote online right here: http://www.womenshealthmag.com/tags/next-fitness-star

The contestants are:

  • Nikki Metzger (Scottsdale, AZ)
  • Rachel Nicks (New York, NY)
  • Jana Hare (Lexington, KY)
  • Christine Bullock (Los Angeles, CA)
  • Dina Juve (Fresno, CA)

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And now the rest of the best of this issue of Women’s Health:

  • “Sun’s Out, Buns Out” We get all kinds of “booty” related news here form three glute moves to the kind of heels you should wear in the summer that will shows off your stems without throwing you off balance. (The Stuart Weitzman sandals featured here are $425, BTW!)
  • “The New OCD” Women’s Health talks about a new term for me “Obsessive Career Disorder” which means you eat and sleep your career and neglect other aspects of your life. The editors talk about taking time to actually sit and eat your lunch away from your desk to get a fresh perspective of the day. (I need to make that more of a habit rather than making it seem like a treat…)
  • “Scar Tactics” I am one of the clumsiest people on the planet of earth, proven fact. (Have you ever broken your toe while changing socks? No? Then I win!) I liked this feature from Caitlin M. Kiernan on the best practices for getting rid of scars both old and new because lord knows I will need the information sooner than later.

Overall Grade:

A-  I really liked the articles in this issue but wish there were more workouts. Maybe next month?

You can check out Women’s Health online as well: www.WomensHealthMag.com

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Vlog Ep 83: Latest News Plus New DVD Giveaway! 19

Brooklyn Fit Chick Vlog Episode #83

Fit Bottomed Girls Workout, Comeback Momma’s List, Healthline.com,

Two “T’s” in My Life and My “Terry” Fitbloggin’ Giveaway!

Plus: The “10 Minute Solution: Butt Lift” DVD from Christine Bullock

Enter to Win This DVD!

Enter to Win This DVD!

Hey there! Hi there! Ho there!

How are you all doing? I had one heck of a week—not my favorite one in a while but I am soldiering on. Basically my laptop died last Friday before the holiday weekend and I have had to get my backup laptop up to speed so I can work and Blog. Well wouldn’t you know that this computer cannot connect to my printer for scanning and I need to sort that out ASAP. (Sigh) To know me is to know that I occasionally have mild to severe computer issues and I am less than graceful when dealing with them. If you have any loving, positive vibes you want to send my way—go for it!

Anyhoosers and in the meantime—let’s get to this week’s news, Vlog post and new giveaway—the 10 Minute Solution Butt Lift DVD from Christine Bullock so let’s hit it!

  • Fit Bottomed Girls Workout: I am really pleased to be involved with the fabulous Fit Bottomed Girls and happy to contribute my “move” for their 6 Moves, No Equipment Workout—the bear crawl. Why the bear crawl? Because I love to make my boot camp students do that one the entire length of the indoor basketball court where I teach
  • Comeback Momma’s 5 Favorite Blogs: Super-thrilled to be included in this list of amazing Bloggers from my friend Jenn of Comeback Momma. (Thanks so much Jenn!)
  • Healthline.com Top Weight-Loss Blogs of the Year:  Brooklyn Fit Chick.com made the list for Healthline.com’s list of top weight-loss Bloggers here and I want to thank them for the honor!
  • The Amazing Tidbits of “T”: I simply adore Blogger Tara M. who lives in Halifax (some of my favorite people live there!) with her lovely wife Meegan. Their love story and weight loss journeys have inspired me so much over the years and it really made my day to meet them at Fitbloggin a couple of years ago. Tara prefers to refer to herself as T which she explains beautifully in this post about gender identity and weight gain. Y’all that know me very well know that I am very attached to my Tuxedo cat Tennessee who prefers to be called “T” as well so this post was especially moving to me. I think you will enjoy it as well!
  • Terry Bikes Giveaway at Fitbloggin! Terry Bicycles will be putting together a fun giveaway at this year’s Fitbloggin convention and one lucky person who goes to my small group discussion (“How to Pitch Brands for Ambassadorships and Sponsorships”) on Saturday, June 28th from 9:30-10:30 am. You want to win some cute bike gear? Come visit me at Fitbloggin!
  • Ten Minute Solution: Butt Lift: The folks at Anchor Bay Entertainment have offered a new DVD giveaway this week 10 Minute Solution: Butt Lift and you need to scroll down below to see if you are eligible to enter to win a copy. This is open to the Continental U.S. only and Anchor Bay will send the DVD to the winner directly. They did not pay a fee for this post.

Now let’s get to this week’s Vlog (Please forgive my goofiness here. I had to do 20 takes to get it right!)

 

Okay—so here is some information about today’s giveaway.

New “10 Minute Solution: Butt Lift” DVD

Provides The Quickest Workouts for a Bodacious Behind

Beverly Hills, CA – The rear view rescue starts now with the newest release in the best-selling “10 Minute Solution” DVD series. “10 Minute Solution: Butt Lift” delivers five fun, creative and effective approaches to getting a booty that defies gravity. No need to go south of the equator, or even leave one’s own home. These mini workouts are geared to fit into even the busiest of days, just ten minutes at a time. Whether one prefers heart thumping cardio or Pilates-infused matwork, Los Angeles based fitness expert Christine Bullock has put it all together into one jiggle-busting DVD. There’s even a bonus abdominal workout.

Christine Bullock’s inventive workouts include:

Butt Lift – It’ll do just that with standing and floor moves that target the glutes, hamstrings and lower back.

Cardio Booty Camp – Jump, squat and kick that rear view training into high gear Blast calories and solidify those assets.

Upright Booty – This is an all-standing workout is designed to lift those buns as high as they’ll go.

Butt & Thighs – Graceful ballet, yoga and Pilates-inspired moves fuse together to shape a sexy backside and sleek sculpted legs.

HIIT Butt Lift – Torch calories and tone with super-charged, Tabata style intervals.

Amazing Abs –Sculpt a sexy midsection with moves that attack from all angles.

No equipment is needed for this total tush transformation.

Christine Bullock has certifications in Pilates, yoga and Barre. She teaches group fitness including TRX and HIIT at Equinox, Yoga Works and Studio Pilates, all in the Los Angeles area. Bullock is also certified as a nutrition and wellness counselor. Formerly a ballerina with the Pittsburgh Ballet Theatre, she is an experienced fitness model, writer and lifestyle host.

Here is a clip of Christine Bullock in action:

If you are interested in this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Post the following comment on Twitter “I want to win @anchorbayentfit DVD with @Chrissy_Bullock from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, June 9th at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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