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Brooklyn Fit Chick “Ventura Highway” 50-Minute Workout Playlist Featuring: Foos, Eminem, Gaga and more 22

BROOKLYN FIT CHICK’S PLAYLIST

“Ventura Highway” (50 Minute-Ride)

50 Minute Playlist Including a Cool Version of "Ventura Highway"

50 Minute Playlist Including a Cool Version of “Ventura Highway”

Hey there! Hi there! Ho there!

Whenever putting together a playlist for one of my classes I truly struggle with the warm-up song as it sets the tone for the workout. A few years ago I came across this amazing remix of America’sVentura Highway” and love to figure out new ways to introduce it to my classes.

So today’s playlist is a mixture of old and a new tunes designed to get you working out in a good mood.

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • Ventura Highway: (Deepsky’s Blizzard in L.A. Remix) America

I love how it has a California/Trance kind of vibe to it and it always starts the class off in a trippy mood.

 

  • Shake it Off: Taylor Swift

Is there any more joyful song than this one by the woman who travels in squads? I am not into collecting friends like that but she sure knows how to write a hit!

 

  • Rumble & Sway: Jamie N Commons

This tune has a fun, bouncy swing to it that makes me happy.

 

  • Saint Cecelia: Foo Fighters

This song mixes two things I love—the name Cecelia (because I am an old-school Irish girl) and the Foo Fighters (because I am also a total rock chick.)

 

  • Spiderwebs: No Doubt

Does anyone else miss Gwen Stefani and the dudes from No Doubt? Their music was so damn great!

 

  • Once in a Lifetime: Talking Heads

When I take my students on a heavy climb in cycling classes or to do a series of lunges in bootcamp—I prefer a heavy song with a strong beat. This one from the Talking Heads does the job nicely. (I prefer the live version.)

 

  • Without Me: Eminem

The funny thing about Eminem is that he seemed so important at the time and that we would miss him when he took time off from his career. Not so much for me but I do love some of his music still.

 

  • Butterfly: Crazy Town

I love me some early 00s pop hits like Butterfly reminds me of my younger days.

 

  • Let Forever Be: The Chemical Brothers

For high intensity drills (HIITs) I like songs that have a powerful feel to them and The Chemical Brothers are masters of that stuff.

 

  • Tusk: Fleetwood Mac

In spin classes I love to guide at least one out of the saddle climb with heavy resistance and then finish with a run up the rest of the hill. “Tusk,” which has the U.S.C marching band propelling the music helps give it a majestic feel.

 

  • Poker Face: Lady Gaga

My favorite version of Lady Gaga is the edge dance diva and this is one of my favorite hits by her.

 

  • Use Me: Hootie & the Blowfish

For the final climb (or floorwork depending on the class) I like to out this Bill Wither’s classic on and ask the class to guess the band. It’s a hoot (pardon the silly pun) to watch them try to figure it out!

 

  • Simple Man: Lynrd Skynrd

I am a “dyed in the wool” city gal at my core but man do I love me some southern rock and this band always makes me smile.

 

That’s it for me this time. Now go out there and get your own workout in!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist: “Shut Up and Drive” Ride! 4

BROOKLYN FIT CHICK’S PLAYLIST

“Shut Up and Drive Ride”

"Yo Margo! Let's hang out at the Barclay Center!"

“Yo Margo! Let’s hang out at the Barclay Center!”

Hey there! Hi there! Ho there!

I love putting together playlists. The ability to be a coach while also indulging in my “secret DJ” side has brought me so much indescribable joy in my life that I could honestly when I hear a student say “I just love your music!” (Heart is beating faster and spirit is now soaring!)

So when I started to post them up on this here Blog I just sort of wanted to place to just PUT them. I honestly did not expect anyone to actually pay attention but have crazily formed relationships with instructors all over the world who have added some of my favorite tunes to their class playlists.

It makes this Fit Chick so happy to introduce Metric and Dear Rouge to other instructors and now I am asking YOU to send me your favorite song suggestions. Bring –em on and let us all dominate the world with one playlist at a time!

Let’s Go!

  • Shut Up and Drive: Rhianna

Rhianna is sort of a new obsession for me. I am just digging her style and grooving to her tunes as often as I can. This is a fun one to play at the top of the class to get their attention and get them focused on a high energy workout.

 

  • I Heard I Had: Dear Rouge

I am sort of obsessed with this duo from Vancouver who won a ton of radio competitions in the Great White North. Now I need to help them break big here in the States!

 

  • Swamp: Talking Heads

This is my opportunity to get just a wee bit self-indulgent and play one of the my favorite songs form one of my favorite concert films (Stop Making Sense) of all time.

 

  • I Will Wait: Mumford & Sons

Normally I am not a “banjo” kind of gal but this song is fun to get people moving their butts faster to keep up to the beat.

 

  • No Church in the Wild: Kanye West & Jay Z

I love, love, love this song so much and appreciate the Frank Ocean singing along with Kanye and Jay Z pretending to be bad asses.

 

  • Jingo: Santana

Okay gang—if you need a song to rev people up and push them—try this one from Santana that features a tribal drum beat that is off the hook!

 

  • Butterfly: Crazy Town

No idea what this song is even about but it is pretty damn great!

 

  • Chelsea Dagger: The Fratellis

I just got turned on t this band from Scotland and this tune makes me want to pump my fist in the air (in a good way, of course.)

 

  • Gold Guns Girls: Metric

This is another Canadian band I am determined to make more famous—one class at a time.

 

  • Poker Face: Lady Gaga

It’s been a while since I featured the shy and bashful LG in a playlist so why not today? (If you get a chance—go to You Tube and look up Christopher Walken reading the lyrics to Poker Face—it’s a gem!)

 

  • Tonight Tonight: Smashing Pumpkins

I like to use this song for a climb that finished with a big flourish—try it and see for yourself!

 

  • Heart is a Drum: Beck

A really dreamy tune and perfect for a cool down from the cooler than ever Beck.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist: Vampire Weekend, Kanye West, Fatboy Slim, K-Os, Metric & More 5

BROOKLYN FIT CHICK’S PLAYLIST

“Unbelievers Ride” (50-minute Ride)

Yup, this is what rock stars look like now.

Yup, this is what rock stars look like now.

Hey there! Hi there! Ho there!

This week’s playlist features a variety of beats and genres that will get your heart pumping and help motivate you to work harder, run faster and spin a little longer. (Or just get out of your own head and get your butt moving!)

 

Do me a favor? Let me know what you think and please tell me what is on your workout playlist these days.

 

First up…

  • Unbelievers: Vampire Weekend

I don’t always agree with rock critics on what I “should” love but this is one of those rare Brooklyn bands that are actually as good as their press indicates. (Is that throwing shade? I don’t mean to!)

 

  • Let’s Fall in Love: Mother Mother

This comes from a Canadian group that I am rather fond of and think should get famous here in the States right away. (The video is a little disturbing to some people so be warned there is a message about gender violence going on.)

  • My Body: Young the Giant

I admit to not being too familiar with Young the Giant but I love this song and think it sounds great when played really loud during class.

  • Locked out of Heaven: Bruno Mars

Whenever I play this in class my students start to bop their heads to the beat. It’s so damn adorable.

  • Weapon of Choice: Fatboy Slim

A good song that has the MOST amazing video ever attached to it as well—big win for all!

  • Butterfly: Crazy Town

I feel terrible the lead singer Shifty Shellshock has had his troubles (and especially having them exploited by the fame vampire Dr. Drew) and I hope he gets another chance to come up with a cool single.

  • Synthetica: Metric

One of my favorite bands is almost always on my playlists. Because they rock so damn hard!

  • Walk Away: James Gang

It is absolutely worth going to see The Eagles because you have the chance to hear a cool Joe Walsh tune or two. (Like this one!)

  • Music: Madonna

I always thought this video was trashy (even with a hilarious Sacha Baron Cohen playing da Ali G.) but I still dig doing sprints to this one from Madonna.

  • Crabbuckit: K-Os

This is just a really fun song, that’s it.

  • Seven Nation Army: The White Stripes

Jack White is one nutty dude but I am starting to find him attractive. Hmm…

  • Stronger: Kanye West

Okay, yes—this guy has an ego the size of New Jersey and is childish. But he has some good grooves in him and this song makes me want to work out harder.

  • Wish You Were Here: Radiohead

One of my favorite songs of all time and this cover is pretty damn terrific.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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New Brooklyn Fit Chick Playlist “Personal Jesus” Ride #FitFluential 7

BROOKLYN FIT CHICK’S WORKOUT PLAYLIST

“Personal Jesus” Playlist (50-minute Ride)

johnnycash4_e

Hey there! Hi there! Ho there!

I am really working on getting up my playlists on a timelier basis as I really do enjoy putting them together. Please feel free to send along your own suggestions for music I should check out especially warm up and slow, hard driving “climb” songs as those are crucial for getting people motivated.

In fact, leave comments below on what songs, music, musicians and bands that put you in the mood to workout.

Is there a tune that makes you run faster?

Do you lift better listening to hard rock?

If you hear Alanis on your iPod—does your inner rock goddess make you work even harder on the elliptical?

Let me know!

So on to today’s playlist. There isn’t any particular theme attached to it—just a mixture of old and new songs that get me in the mood to be the best teacher I can each time I walk into the gym. Let’s get to it, shall we?

Personal Jesus: Johnny Cash
When my brother served in the Navy he told me that when his crew would go for deep dives in their submarine—this song would be playing as they explored the deep sea. I just love the image of it and wanted to pass it along to you. You’re welcome!

Town Called Malice: The Jam
Really fun piece of 80s British pop that puts me in a spirited mood.

Breathing Underwater: Metric
This is one of those bands that played in NYC recently and I could just kick myself in the arse for missing them. (Dammit!)

Ain’t Messin’ Round: Gary Clark Jr.
If this song doesn’t get your heart rate pumping—you need to have someone check you pulse!

Take a Walk: Passion Pit
This is one of those “add gear and start climbing” tunes that gets everyone in a good mood.

Walk Away: James Gang
I hear this and it makes me want to drink beer and get in a bar fight. (In a good way!)

Pinhead: The Ramones
Gabba Gabba Hey!

Runnin’ Down a Dream: Tom Petty & The Heartbreakers
The video really used to freak me out back in the day. But the song is still great.

Butterfly: Crazy Town
The lead singer of this bad is a sad drug addict who gets kicked out of home on Celebrity Rehab. It can’t be easy to be a one-hit wonder.

Natural One: The Folk Implosion
I liked to do “heavy sprints” to this song.

Without Me: Eminem
Remember when Marshal Mathers ruled the world? Me too.

Midnight City: M83
I love how “mid-80s techno” this sounds (Like it should have been on the soundtrack for Real Genius) and it is fun to climb to as well.

Southside: Moby

For some reason I hated this song when it came out which seems insane to me now.

Try: P!nk
I have been going through a big P!nk phase right now and I like it!

So what do you think of my list? Remember to send me your favorite tunes in the comments below.

Until next time…

Ox Ox,
Brooklyn Fit Chick
Follow Me On Twitter: @BrooklynFitChik (note the spelling!)
“Friend” Me on Facebook at “Brooklyn FitChick”
Instagram: “margodono”
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