Dr. Jordan Metzl

What Did We Learn This Month? Health magazine September Issue 1

 

What Did We Learn This Month?

 Health

September 2014

Erin Andrews photographed by James White

Erin Andrews photographed by James White

Health Cover Star for September:

Erin Andrews

The Fox Sports & Dancing With the Stars celeb has an enviable figure that she works pretty damn hard for thankyouverymuch and the healthy-lifestyle enthusiast  allows Health readers to try her own favorite Physique 57 workout (here!) that you can do in 30 minutes time for overall strengthening.

 Erin Andrews inside the magazine 001

So what else is inside the September Health?

“Perk Up Your Posture”

Yoga goddess Kristin McGee shows off a few poses that will give you stronger shoulder & back muscles while helping to fix your posture.

Kristin Mcgee 001

“Tracy Tones You”

This month the trainer that is Gwyneth “Goopy” Paltrow-approved offers a circuit workout she says you should do six times per week but I will give you permission to do it twice instead. (You’re welcome!)

Tracy Anderson 001

“19 Tips for Runners”

Are you looking to get faster while you add the miles on the pavement? Follow these tips including exercise suggestions from Jordan Metzl, MD.

Build Some Muscle 001
And now the rest of the best of this issue of Health:

  • “66 Brilliant Beauty Buys” The editors of Health pick their 2014 Health Beauty Award winners that will help you look even more gorgeous than you already are (how is that even possible?)
  • “Stream Your Way Slim” If you are looking for a streaming workout, Health gives the lowdown on the best online fitness classes.
  • “Surprising Migraine Cures that Work” I know plenty of folks who will find this information helpful.
  • “Is Butter Really Back?” If I miss anything about being dairy-free it’s the butter. (Damn—I miss butter!)
  • “Health Rules You Can Really Break” New ways to look at how many hours a week you should work out, the number of hours you really need to sleep and more, here.

Follow Heath online at: www.Health.com

Overall Grade:

A! Last month I was underwhelmed with Health but the September issue gave me the “happies” Yay!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Women’s Health magazine with Shailene Woodley on the cover! 2

What Did We Learn This Month?

 Women’s Health

July/August 2014

Shailene Woodley photographed by Tom  Schirmacher

Shailene Woodley photographed by Tom Schirmacher

Women’s Health July/August Cover Star:

I love Shailene Woodley. Not in that dopey “girl crush” way (an expression I loathe) but in a “wow—there is a genuinely nice human being who is using their fame to highlight important causes” kind of way. Shailene is a gal who likes simple things—food cooked in “their purest version,” using beets to not only eat but also as blush on her cheeks (really!) and living life out of one carry-on suitcase.

Shailene is having one heck of a summer as the star of The Fault in Our Stars which is sending the actress into superstar status around the world. She could walk around with a sense of entitlement and look down on others but instead one of her goals in life is to “be the best version of myself and be so kind and compassionate towards others.”

Honestly I could go and gush about her so more but just get the magazine and read about this fabulous young lady on your own. She is good people!

 

So what else is in the July/August issue of Women’s Health

15-Minute Workout “Run Faster, Get Firmer”

Summer’s here and we are all enjoying the cardio outside thing but many of us neglect weight training which can actually slow us down. Dr. Jordan Metzl (author of The Exercise Cure) provided this workout that uses bodyweight only (no equipment!) and can be done anywhere to supplement your cardio workouts.

15 Minute workout 001

 4 Moves: Insanely Toned Abs”  

Here we have a crunch-free workout from trainer Katie Mack (Peak Performance NYC) that you can perform three sets of on three non-consecutive days per week to get your core lean and strong.

4 no crunch ab moves 001

 “8 Ugly-Cute Sandals”

This is one trend I just can’t get behind. Not that I hate comfy sandals but I like “cute” things in my glossies.

8 Ugly Cute Sandals 001

 

Now for the pages that give the “I Wants!”

Women’s Health has collected several shopping pages in this issue that are making say “I want that!” for example:

“Get Outside”

There are tips for taking average of “free equipment” in your local park plus gear to keep you safe from the elements.

Hiking Gear 001

“Be Mindful”

I love me some yoga gear… (And the Oakley Energy Tank is tres adorable!)

Yoga Gear 001

“Run Better”

Okay—I am not a big runner but the Asics Abby Pocket Bra featured here is to die for!

Run Gear 001

The rest of the best of this issue of Women’s Health:

  • “Power Up Your Beauty Routine” Women’s Health collected the latest beauty products that will help with sun damage, tired eyes plus a souped-up dry shampoo I wish I had with me at Fitbloggin’ this year.
  • “Guide to Sex Toys” Pretty thorough I have to say…
  • “High Anxiety” Science shows that women are more prone to anxiety and acute fears than men.  (Um, is that a ladder you would like me to climb? No thank you.) If you have phobias that hold you back from enjoying life—check out this article.
  • “Vote for the Next Fitness Star” Women’s Health has narrowed down the finalists for their annual “Fitness Star” competition and you can meet them all in this issue.

Overall Grade:

A This issue made me happy!

You can check out Women’s Health online as well: www.WomensHealthMag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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