The “Cup Of Life” 50 Minute Playlist with Ricky M., Fifth Harmony, Drake and More!

Posted on November 23, 2015 by brooklynfitchick

BROOKLYN FIT CHICK’S PLAYLIST

“The Cup of Life” (50 Minute-Ride)

Hey there! Hi there! Ho there!

It’s new playlist time and today’s was inspired after reminiscing with a friend about the time we watched Ricky Martin kick serious butt at the Grammy Awards in the late 1990s. You will see what I am talking about below where I list all of my favorite songs to play in my classes this past week.

It’s a mixture of old and new tunes that I hope get you in the mood to work a little harder or will just make that workout more tolerable with some good music!

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

The Cup of Life: Ricky Martin

Just try to listen to this and NOT want to move your booty. It’s impossible!

Synchronicity I: The Police

This song has an old school 80s New Wave meets rock n’ roll feel that really helps to accelerate the mood and feeling in the room. Like THE perfect second song to play in any workout.

Worth It: Fifth Harmony

One of those tunes that always makes me want to sing along and declare my worth—which sky high, people!

Machinehead: Bush

If I have to pick a favorite decade for music it would have to be the 90s and this song reminds me of my younger days when I would play it at full blast while tooling around California.

You Get What You Give: New Radicals

The term “one hit wonder” has a negative connotation but how many people even have that great one hit even in them much less get to produce it? This song feels like it could be the perfect graduation day tune and always gives me the “happies.”

Diamonds: Rhianna

I am a little late to the Rhianna party but damn she makes some great music!

Wake Up Call: Maroon 5

The song is pretty darn great but the video that features my favorite heartthrob Jeremy Sisto—wow!

The Hand That Feeds: Nine Inch Nails

Trent Reznor knows how to write heart pumping techno meets heard rock music that will make you want to kick it into a higher gear.

First: Cold War Kids

I love this song for climbs using a ton of resistance or a big incline on the treadmill.

Hotline Bling: Drake

This is a song I literally cannot get out of my head. And when I use it in my classes my student bop their heads to the beat in the most adorable way. Priceless!

Bonus version of Hotline Bling with a cat!

O.B: Nathaniel Rateliff & The Night Sweats

If you are looking for a fun, catchy tune to take on a few last sprints—try this one for sure. You will thank me later!

Empire State of Mind: Jay Z & Alicia Keys

Quite simple THE best song about New York ever though I admit that Billy Joel comes a close second.

All You Favorite Bands: Dawes

Love this for a cool down song and am grateful I teach in a dark spin room most of the time because when this gem from Dawes comes on over the speakers, I get super weepy.

That’s it for me this time. Now go out there get your workout in!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Bruno Mars Ride with Foos, Fitz, B.I.G, TLC, and More

Posted on September 20, 2015 by brooklynfitchick

BROOKLYN FIT CHICK’S PLAYLIST

“Bruno Mars” Ride (50 Minutes)

Hey there! Hi there! Ho there!

There have been so many tunes running through my head lately and I have been remiss in creating a new playlist over the last couple of weeks. My bad habit of procrastination rears its ugly head when I can’t seem to find the “just right” song to start or finish the ride. Then one of my students recently asked “why aren’t you playing more Bruno Mars in your classes?”

With that suggestion I moved on through to create a playlist with a mixture of old and new tunes that I hope will serve your workout needs. The cool down tune was my mother’s idea and I think it makes the whole ride really special.

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

Locked Out of Heaven: Bruno Mars

In my opinion Locked Out of Heaven is the best song on Mars’ Unorthodox Jukebox album and it has a fantastic steady beat to start the workout in a bouncy, fun mood.

Out of My League: Fitz & the Tantrums

This is one of those “every eventually starts bopping their heads” tunes that always makes me smile when I see the effect it has on the room. Also—it sounds amazing on a good stereo out loud so go for it!

Let it Whip: Dazz Band

If you really want some early 80s funk mixed in with some perfect roller boogie swagger than you have to try this one out in your ride. (I had to include an American Bandstand video just for nostalgia’s sake!)

Boys Wanna Be Her: Peaches

Peaches is a kick butt singer and songwriter that I first learned about on The Henry Rollins Show and it has been my mission to get as many of my students to learn about her as a I possibly can. Enjoy!

Apparitions: Matthew Good Band

Climbing and strength segments are a big part of most of my cycling classes because even though it is a cardio workout—your leg muscles can get some great definition if you add resistance. This song is slow and deliberate but has a great “build” to it so that at the end—everyone is working at their highest level.

Everlong: Foo Fighters

This song was David Letterman’s favorite by the Foos and he had so much clout that the band played it on one of his last shows. It also totally rules and I can listen to it every day.

Hypnotize: The Notorious B.I.G.

Let me make this clear—if you wish to play this out loud in one of your classes please be sure to use the “clean version. Trust me on that (holler back from Brooklyn!)

Somebody Told Me: The Killers

When I ready to work in some sprints into the mix this tune from The Killers moves at a quick place and will get the heart rate up.

South Side: Moby

What is better than Gwen Stefani and Moby collaborating on a song? Nothing, I say! South Side has a languid, dreamy quality with a killer guitar riff tearing through it.

Creep: TLC

One thing that drives me crazy about playing this out loud in class is that it is recorded so low that I have to blast the volume to get it to sound correctly in the room. Otherwise to me it is damn near perfect though Lisa “Left Eye” Lopes hated the message it conveyed to young women. (She isn’t wrong, by the way) However, I love it because the beat is so catchy and powerful!

I Heard I Had: Dear Rouge

If you are looking for a dance/electronic tune to play in your class that has not been played everywhere—try this one from this Indie Canadian band. (LOVE IT!)

Doin’ Time: Sublime

Just did some research and learned that Doin’ Time is almost 20 years old (released in 1997) which makes me feel completely ancient.

Drive: The Cars

The cool down song is brought to you at the suggestion of my mom which makes me happy. :

That’s it for me this time. Now go out there get your workout in!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: 50-Minute Intervals with Matthew Sweet, Gaga, Taylor Swift & More

Posted on July 26, 2015 by brooklynfitchick

BROOKLYN FIT CHICK’S PLAYLIST

“Girlfriend” Ride (50 Minutes)

Hey there! Hi there! Ho there!

Today’s playlist was inspired after I heard Matthew Sweet’s Girlfriend on the radio last week and my brain went “ahhhh” from happiness. I decided it would be the perfect warm-up song and created a 50-minute interval ride for indoor cycling that will work for any of your cardio needs. Hope you like it!

Let me know what you think of it and remember—I need song suggestions, always.

Girlfriend: Matthew Sweet

From the opening guitar riff right through all of the cool drum fills-this song seriously kicks butt and makes me want to work harder. Love, love, love, deeply love this song.

Pump It: The Black Eyed Peas

For all of you Pulp Fiction fans—the music “bed” here is Dick Dale’s Misirlou which gives it a retro cool kind of sound.

Can’t Hold Us: Mackelmore & Ryan Lewis

I love the consistent beat here and it always gets the class powered up to take it up a notch. (The video is a little strange but I kind of like it anyway.)

A Sky Full of Stars: Coldplay

The music and orchestration here are so lush and wonderful that I had to find out who produced it. Guess what? It’s co-produced by my favorite Swedish DJ Avicii!

Fly: Sugar Ray featuring Super Cat

It is basically impossible to NOT sing along to this tune from Sugar Ray which always reminds me of summer. Plus, I really do just want to fly.

Gold Guns Girls: Metric

Being the American superfan of this band brings a tremendous responsibility on my part where I must include them as often as possible in my playlists. You’re welcome!

Safe and Sound: Capital Cities

I like my bouncy fun dance pop tunes and this one fits the bill nicely.

Americano: Lady Gaga

Where did Lady Gaga go? I mean that seriously because I am happiest when she records pop tunes like this that have an edge. Gaga, please come back when you are done touring with Tony Bennett!

(Also–can someone please find me the original video which included a cameo by Norman Reedus? Thanks!)

Style: Taylor Swift

This is my new favorite song and represents the first time Taylor Swift has been included in one of my playlists. Hello Taylor!

Hella Good No Doubt

I have an image from my friend’s wedding over ten years ago where they played this song at her reception and her grandparents boogied to Hella Good. (So much fun and the bass here is excellent!)

Shut Up and Dance: Walk the Moon

Every time I hear this song it reminds me so much of the kind of songs that would appear on 80s movie soundtracks. That’s meant to be a compliment.

Stars: Moby

This song is great for climbing or using the incline on the treadmill. Plus it features tons of stars including Corey Feldman whom Margo P. and talk about on our podcast here at this iTunes link.

Unknown Legend: Neil Young

This is my favorite song off of Neil Young’s Harvest Moon album and features background vocals (on the original album) from Linda Ronstadt, James Taylor and Nicolette Larson so it generally just rules.

That’s it for me this time. Now go out there get your workout mojo on!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: 50-Minute “Superlove” Ride with Avicii, Lenny Kravitz, Foos, Gaga & More

Posted on June 14, 2015 by brooklynfitchick

BROOKLYN FIT CHICK’S PLAYLIST

“Superlove” Ride (50 Minutes)

DJ Avicii

Hey there! Hi there! Ho there!

I am continuing my delve into club/dance music which is just slightly outside my comfort zone but Swedish DJ Avicii puts together such fun, catchy “warm-up” tunes. I love “Hey Brother” and “Wake Me Up” so when I heard he recorded with Lenny Kravitz—I downloaded the song right away and decided to trip around the last couple of decades to being you this playlist. You’re welcome!!!

Let me know what you think of it and remember—I need song suggestions, always.

Superlove: Avicii & Lenny Kravitz

I love how the song seems to ebb and flow– making it a perfect warm-up for getting my students used to being on the bike. I have them match the beat with their peddling but it also works for any kind of group fitness class.

Fire Sign: The Gossip

Beth Ditto is a fierce singer and this tune really gets the room pumping with energy. (True story—the original drummer left the band to be a midwife!)

I Gotta Feeling: The Black Eyes Peas

The beat here is fun, happy and builds in joy as you move along which is just about perfect for any workout playlist.

Sweet Disposition: The Temper Trap

Sometimes you want your class to fall into a trance and just the music flow…this song does that very nicely from this Australian band.

Clocks: Coldplay

I know there are people out there who hate Coldplay and complain anytime they are played on the radio but I love them and this song always makes me want to go on long climbs and think about life.

Rope: Foo Fighters

How committed is singer Dave Grohl to rocking out as hard as possible? The dude broke his leg falling off stage and stayed until the show was finished!

Telephone: Lady Gaga and Beyoncé

I wish these two would record a whole album together—this song just cooks!

Breathe: The Prodigy

My inner 90s rock goddess loves hearing this band anytime and this particular tune is perfect for sprinting.

Holiday: Green Day

I cannot believe this band has been together so long that they are now in the Rock & Roll Hall of Fame. (I am OLD!)

Never Let You Go: Third Eye Blind

Third Eye Blind is best known for their druggie anthem “Semi-Charmed Life” but I really like this song so much more.

Complicated: Avril Lavigne

If it has been a while since you heard this one from Avril—go back to it. She did some might fine songwriting here and she was just 16 years-old when she recorded it.

Ordinary World: Duran Duran

This may be my all-time, most favorite Duran Duran song of all time after “The Reflex” and “Girls on Film.” (Though “Planet Earth” is pretty amazing as well… (Use this one as your cool down, of course.)

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist “Happy Ride” with Pharrell Williams, Metric, Moby & More

Posted on March 25, 2014 by brooklynfitchick

BROOKLYN FIT CHICK’S PLAYLIST

“Happy Ride” (50-minute Ride)

“I look like a badass, right?”

Hey there! Hi there! Ho there!

Spring is in the air (well, we had a hint of it over the weekend) and I am ready to look forward to a new season filled with sunny skies, warmer temps and an upbeat attitude. So today I present my newest playlist featuring some of my favorite tunes right now. Enjoy!

Happy: Pharrell Williams

I should hate this song with all of its cheeriness and lack of cynicism but dammit if it isn’t so much fun to bop your head along to this one. (Does that sound passive aggressive? I hope not!)

Fire Sign: The Gossip

Beth Ditto has one of the best voices in rock and roll and this is my favorite tunes by her band.

Let It Whip: Dazz Band

Can any song make me happier than this one? I think Pharrell has stiff competition here.

Can’t Hold Us Down: Christina Aguilera

I cannot believe this song is over ten years old now—yikes! (I am indeed getting old.)

When You’re Falling: Afro Celt Sound System

This is a great song to climb to and I love Peter Gabriel’s voice.

Gold Guns Girls: Metric

My all-time favorite Metric single and it it kills me that I have yet to see them live. (Need to work on that…)

Safe and Sound: Capital Cities

A real bouncy-sounding tune that reminds of 80’s pop music.

South Side: Moby

Gwen Stefani really classes up the joint here.

Let Me Entertain You: Robbie Williams

For some reason he never caught on in America but I still love to hear me some Robbie Williams.

Believe in Me: Sloan

If you are not familiar with this pop/rock Canadian band—try out this song to start. They know how to write hooks!

Creep: TLC

(This reminds me –I still need to see that VH-1 movie…)

Time to Pretend: MGMT

Supposedly MGMT will have a new music out this year. (Fingers crossed!)

Take a Picture: Filter

The lead singer is very cute and his brother was in Terminator 2.

‘

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “New Year’s Day” Ride U2, Pompeii, Foos, The Sheepdogs & More

Posted on January 15, 2014 by brooklynfitchick

BROOKLYN FIT CHICK’S PLAYLIST

“New Year’s Day” (50-minute Ride)

Hey there! Hi there! Ho there!

It might seem by the title of this week’s playlist that I was celebrating the arrival of 2014 and therefore it is special for the New Year’s holiday. No! The first track (one of U2’s best IMHO) just happens to be an excellent song to start off a class. The beat is strong, consistent and helps everyone get into the mood to ride. Therefore–you can use this playlist any time of year for a kick ass workout.

New Year’s Day: U2

Great warm-up song that can be played any time of year. Really!

Welcome to Paradise: Green Day

I always like to think of this song as THE perfect second tune to play in a spin class as it ramps up the energy and gets everyone in a good mood.

Gettin’ Jiggy With It: Will Smith

Is there anyone more charming and likable than Will Smith?

But if You Close Your Eyes: Pompeii

This could be my new favorite band as they write some of the best songs for working out and getting motivated to move.

No More Drama: Mary J. Blige

I have talked about this tune before but it truly is fantastic for hills and climbs.

Modern Love: David Bowie

I like to do strength intervals here with 15-seconds of hard work and 30-second rests in between.

Feeling Good: The Sheepdogs

This is another song I have talked about before but it is just too damn catchy for words!

Times Like These: Foo Fighters

One of my students recently told me “every time I hear the Foo Fighters– I feel like doing sprints.” The Foos know how to get people excited!

White Rabbit: Jefferson Airplane

“Remember what the door mouse said …feed your head!”

The Hardest Button to Push: The White Stripes

Bump, bump, bump—I love the beat of this song.

Ghosts: Ladytron

My students climb to this with gradually increasing resistance with the last minute being the toughest part. I tell them to work at their top level until they hear the gong. If you listen to this song you will know what I mean.

The Impression I Get: The Mighty Mighty Bosstones

I am not sure what a “bosstone” is but I do love this 90s tune.

That’s the Way: Led Zeppelin

Throwing in a little Zep gives me the happies.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: Vampire Weekend, Kanye West, Fatboy Slim, K-Os, Metric & More

Posted on December 11, 2013 by brooklynfitchick

BROOKLYN FIT CHICK’S PLAYLIST

“Unbelievers Ride” (50-minute Ride)

Yup, this is what rock stars look like now.

Hey there! Hi there! Ho there!

This week’s playlist features a variety of beats and genres that will get your heart pumping and help motivate you to work harder, run faster and spin a little longer. (Or just get out of your own head and get your butt moving!)

Do me a favor? Let me know what you think and please tell me what is on your workout playlist these days.

First up…

Unbelievers: Vampire Weekend

I don’t always agree with rock critics on what I “should” love but this is one of those rare Brooklyn bands that are actually as good as their press indicates. (Is that throwing shade? I don’t mean to!)

Let’s Fall in Love: Mother Mother

This comes from a Canadian group that I am rather fond of and think should get famous here in the States right away. (The video is a little disturbing to some people so be warned there is a message about gender violence going on.)

My Body: Young the Giant

I admit to not being too familiar with Young the Giant but I love this song and think it sounds great when played really loud during class.

Locked out of Heaven: Bruno Mars

Whenever I play this in class my students start to bop their heads to the beat. It’s so damn adorable.

Weapon of Choice: Fatboy Slim

A good song that has the MOST amazing video ever attached to it as well—big win for all!

Butterfly: Crazy Town

I feel terrible the lead singer Shifty Shellshock has had his troubles (and especially having them exploited by the fame vampire Dr. Drew) and I hope he gets another chance to come up with a cool single.

Synthetica: Metric

One of my favorite bands is almost always on my playlists. Because they rock so damn hard!

Walk Away: James Gang

It is absolutely worth going to see The Eagles because you have the chance to hear a cool Joe Walsh tune or two. (Like this one!)

Music: Madonna

I always thought this video was trashy (even with a hilarious Sacha Baron Cohen playing da Ali G.) but I still dig doing sprints to this one from Madonna.

Crabbuckit: K-Os

This is just a really fun song, that’s it.

Seven Nation Army: The White Stripes

Jack White is one nutty dude but I am starting to find him attractive. Hmm…

Stronger: Kanye West

Okay, yes—this guy has an ego the size of New Jersey and is childish. But he has some good grooves in him and this song makes me want to work out harder.

Wish You Were Here: Radiohead

One of my favorite songs of all time and this cover is pretty damn terrific.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: Thanksgiving Big Bucket of Joy Ride

Posted on November 26, 2013 by brooklynfitchick

BROOKLYN FIT CHICK’S PLAYLIST

“Thank You Ride” (55-minute Ride)

Hey there! Hi there! Ho there!

Today’s playlist honors everything I love about the Thanksgiving holiday—mainly as a day to remember to be thankful, joyous and celebrate your friends & family. I put this list together with the hope it makes people feel happy. So pass the turkey and the white wine this way as we take a look at my top Thanksgiving-inspired tunes.

I included a photo of my favorite Thanksgiving movie above Planes, Trains and Automobiles but let me be clear—the music from that film is the WORST. Really the most terrible, awful, synthesizer-dependent soundtrack of all time!

Let the Day Begin: The Call

I love to begin with sweet & lovely song and it seems to get the ride off in a happy mood. This one always puts the class in a good mood.

Walking on Sunshine: Katrina & the Waves

This tune makes everyone bop their heads along to the beat. It also has one of those “damn, ain’t it great to be alive?” moods to it.

Thank You (Fallentin Be Mice Self): Sly & the Family Stone

The formal “thank you” songs begin here and it is super funk-ay.

Black Friday: Steely Dan

Because the crazy shopping begins on Friday (or on Thursday evening for some of those retail freaks out there.)

Hey Ya: Outkast

If there was ever song created to make people smile and feel good—this is the one.

What a Wonderful World: Joey Ramone

This is probably my favorite version of one of my favorite songs of all time.

Praise You: Fatboy Slim

Praise, celebration, fun times! This song has it and a catchy beat that I like to use for climbs.

Family Affair: Mary J. Blige

Let’s celebrate like a functional family, people! (They do exist—right?)

I Want to Celebrate: Rare Earth

I use this one for sprint and high intensity intervals.

I Thank You: ZZ Top

There is something wrong with you if you can’t have a little fun with this my boys with the beards. Very naughty and nice at the same time!

Friends: Led Zeppelin

One of the nice things about being the teacher is that I can put together any playlist I want. And that means I can include this little gem from Led Zeppelin 3.

Lovely Day: Bill Withers

The man holds the last note for over a minute people! What is better than that? (Sorry but no video is available of this tune!!!)

It’s a Good Day: Peggy Lee

Not sure why this song has been stuck in my head lately but I figured this was a good of a time as any to include it in my class.

Thank You: Dido

What is Dido up to these days? I really loved this album.

Thank You: Tory Amos

This is such a cool version of another favorite Led Zeppelin tune.

That’s all I have today folks. Please, please know about some of your favorite songs. I am always looking for good tunes!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “Big Blue Wave & RIP Lou Reed Ride”

Posted on November 19, 2013 by brooklynfitchick

BROOKLYN FIT CHICK’S PLAYLIST

“Big Blue Wave & RIP Lou Reed” (50-minute Ride)

RIP

Hey there! Hi there! How there!

I have two new online stations that have been rocking my world lately and helping me add to my playlists. Here they are:

WLIR online plays an amazing selection of alternative music from the last 30 years. Everything from the B-52s to Lorde to Depeche Mode. Now, since this is a free online station they get a little too crowded sometimes and you can’t log on. But if you, definitely try them out!
The Peak in Vancouver plays amazing alternative music plus tons of Canadian bands which are new to me and I am finding I really love.

Got that? So let’s get into to today’s playlist which consists of some old and new tunes to get you in the mood to run, cycle and workout harder. Let’s go!

Big Blue Wave: Hey Ocean!

Hey Ocean! Is a Canadian band that released this fun, frothy tune last year. Love opening up with it in my classes.

Pump It: The Black Eyed Peas

One of my students asked me recently “who wrote that Pulp Fiction smash up song?” It took me a minute to figure out what she was talking about!

Come & Get It: Selena Gomez

I just lerve this song to pieces.

Breathing Underwater: Metric

I have said the before but I need to state again how much I regret not seeing this band when they played in New York last year. Will not make that same mistake again!

Rebellion: Arcade Fire

This is one of the best songs ever to climb to or make yourself work harder. It’s fantastic!

Rebel Yell: Billy Idol

OMG this is just the greatest song in the world. How does it get better than “in the midnight hour—she cried more, more, MORE!”

American Psyco: Treble Charger

Yet another Canadian band I was unaware of until The Peak!

Family Affair: Mary J. Blige

I am dedicating this one to my friend Stacy who introduced me to badass Mary J.

Spaceman: The Killers

I like to perform high intensity sprints to this song.

Simple Life: Elton John

This is one of Elton’s lesser known 90s tunes but I love it for long climbs and the lyrics are really inspiring.

Hell: Tegan and Sarah

Hell yeah, I say!

Walk on the Wild Side: Lou Reed

This is one of those pieces of culture that inspired me to move to New York. I spent my whole life in the boring ‘burbs and I was ready to indeed walk on the wild side. (RIP Lou Reed. This city will be much less interesting without you in it.)

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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