exercise

What Did We Learn This Month? Oxygen Magazine with Kathleen Tesori on the Cover 0

What Did We Learn This Month?

 Oxygen

May 2014

Kathleen Tesori photographed by Robert Reiff

Kathleen Tesori photographed by Robert Reiff

What Do We Learn This Month in Oxygen?

“A Petite Powerhouse”

Our cover star is Kathleen Tesori who is not only sponsored by Bodybuilding.com but is also Manger of Supply Chain management with the U. S. Airforce—wow! The 5’ 2” Tesori resides in Salt Lake City and considers working for her country to be a privilege.

Even though she has busy days with the Department of Defense she always makes the point to work out even if for only 20 minutes. The former junk food junkie used to live on corndogs and Mountain Dew (ah—college!) She now eats a very clean diet and totes around her meals in a cooler to and from work.

Kathleen is featured in the “20-Minute Fat-Burning Workout” inside the issue as well.

20 minute workout Oxygen 001

 

“Your Ultimate Upper Body”

By doing two opposing exercises at the same time you can see powerful effects (such as combining lunges with bicep curls.) Check out some of these moves from trainer Cindy Whitmarsh that will help increase your metabolic burn.

Your Upper Body Workout Oxygen 001

“Portable Pilates”

Oxygen has expert Pilates trainer Juliet Kaska of JK Zen Fitness show how we can all do this workout from home. (Note to self—get this equipment, stat!)

Portable Pilates 001
“Fine-Tune Your Butt”

With a headline like that—guess what muscles you will be working with this feature? These exercises were developed by Simone De La Rue whom I completely adore. (Hi Simone!)

Glute workout in Oxygen 001
“Pink Power!”

I am not much of a runner (if you ever see me running—ask what the hell is wrong!) Nor am I much of a “pink” girl but this page of pink running gear gives me the happies. (Maybe because Spring has sprung!)

Pink running gear Oxygen mag 001

And now the rest of this issue of Oxygen:

  • “Strong Body, Strong Mind” Exercising your body can also help your mind from “warding off dementia to relieving anxiety and depression.”
  • “Eat Smarter to Feel Great” If you have problems with inflammation (over here!) changing your diet can help “minimize it’s effects.”

Overall Grade:

A- Lots of good workouts here but some of the other features were less than interesting to me.

You can follow Oxygen magazine at www.Oxygenmag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist: “Counting Stars” 50-Minute Ride 8

BROOKLYN FIT CHICK’S PLAYLIST

“Counting Stars” (50-minute Ride)

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Hey there! Hi there! Ho there!

Are you ready for a tough workout? This 50-minute playlist that I created is filled with music that will hopefully get you motivated on your next ride or run. As usual—there is a mixture of newer tunes with a few 90s gems. Enjoy!

 

  • Counting Stars: OneRepublic

OneRepublic is a band from Colorado who wrote this super-catchy song that makes my head bop to the beat.

 

  • Out of My League: Fitz & The Tantrums

Today one of my favorite students told me this was her favorite song from this list. Fitz & The Tantrums are a Los Angeles band that writes fun tunes that will make you want to sing along.

  • Stronger (What Doesn’t Kill You): Kelly Clarkson

This has to be one of my favorite songs of all time. Seriously—Kelly Clarkson just sings the hell out of it.

 

  • Dangerous: Big Data

I got this directly from the Internet—“Big Data is a paranoid electronic music project from the Internet.’ Not sure what that means but Dangerous has a bouncy energy I love.

 

  • Rope: Foo Fighters

Whenever I want to set the volume to “11”—I put on some Foos!

 

  • Holiday: Green Day

This is my favorite song from American Idiot!

 

  • Get Off This: Cracker

When I want to reminisce about young & free in the 90s—I play songs like this one.

 

  • My Moon My Man: Feist

Where is Feist these days? I miss her!

 

  • Americano: Lady Gaga

I loves me some Gaga and this live version is fun to watch!

 

  • I Heard I Had: Dear Rouge

This is a new band from Vancouver and this song makes me want to dance around the room.

 

  • Stupid Girl: Garbage

Shirley Manson is my spirit animal.

 

  • Get Higher: Black Grape

This song is wonderfully subversive and fun.

 

  • Pets: Pornos for Pyros

I wish I could find the original video for this song as I recall it being freaky and fun.

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Health magazine with Christina Hendricks 0

What Did We Learn This Month?

Health

May 2014

Christina Hendricks photographed by James White

Christina Hendricks photographed by James White

 

Health Cover Star for May:

Christina Hendricks

OMG—I love Mad Men and Joan Harris is one of my favorite characters on the show. She looks beautiful inside the magazine but the actress doesn’t really say all that much about being healthy. Well, except that Christina replaces Greek yogurt for some high-fat dairy items and prefers yoga pants to sweats.

(Inside the magazine she wears a smashing white suit from Armani that should have been the cover IMHO.)

Moving on…

 

So what else is inside the May Health?

“Swim in Style”

Health offers some really cute ideas for swim suits that make me think summer might actually arrive sooner than later. (Yippee!)

 Cute suits 001

“Tracy Tones You”

Tracy Anderson gives her favorite “thigh and butt-blaster” moves that I am sure will tire the hell out of me but make my legs look great. (I do love her mat work.)

Tracy Anderson 001

 

“A User’s Manual: Your Urinary Tract”

Women have more urinary issues than men and therefore need to be extra careful about potential issues such as UTIs, incontinence and interstitial cystitis.

Urinary Tract 001

“Get on a Roll”

As a fit chick who loves her bike this feature made me all kinds of happy with the latest gear for cyclists and exercise tips from trainer Michelle Lovitt that specifically address biker issues. (My friends at Terry Bikes made the cut!)

Gear Up 001
And now the rest of the best of this issue of Health:

  • “We Lost the High-Tech Way” The latest weight-loss apps are tested out by real women (and not editors) including those Spark People, Weight Watchers online and My Fitness Pal.com to see how well they work under real-life conditions.
  • “New Sensitive Skin Solutions” As someone who has bouts of rosacea—these articles are always of interest to me.
  • “The Secret to a Serious Calorie Burn” I am not much of a runner but for my students who are I am going to recommend they read this article about how increasing their pace can improve their overall fitness level (including metabolism!)

Follow Heath online at: www.Health.com

Overall Grade:

B This was overall a good issue but a little light on features that grabbed my interest and made me go “ooh!” Maybe next month?

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Women’s Health magazine May 2014 with Sofia Vergara 6

What Did We Learn This Month?

 Women’s Health

May 2014

Sofia Vergara photographed by David Burton

Sofia Vergara photographed by David Burton

 

Women’s Health Cover Star for May 2014: 

Is there any woman sexier than Sofia Vergara? Seriously—the woman steams up every scene she is in on Modern Family and I have never seen a bad picture of her. The Columbia native (and TOP earning actress on television) talks to Women’s Health about all kinds of sexy subjects including business time with her fiancé Nick Loeb and her advice to women to keep their partners interested “…don’t walk around the house with no bra and your t**s hanging out.”

Okay…..well, maybe she isn’t a delicate flower but at least she doesn’t give boring quotes in magazines!

 

So what else is in the May issue of Women’s Health

15-Minute Workout “Flat-Belly Yoga”

Looking for some yoga moves that will help with belly bloat? Try these from the Women’s Health Big Book of Yoga. (Get you om on, people!)

15 Minute Yoga 001

 45 Instant Health Upgrades”  

Women’s Health teamed up with the hosts of The Doctors for simple health tips for women to boost their “mind, body and spirit.” Includes these upgraded workout moves from Dr. Ian Smith that can be done quickly and take your routine up a notch.

Make Over Your Workout 001

 “Don’t Let an Injury Take You Down”

Right now as I am typing this post I am dealing with a strained back and tight hamstrings so this article talking about rehabbing while getting back into fighting shape is helpful.

 Do this Not That 001

“Something to Remember”

I forget why I scanned this page….hmmmm. in the meantime—check out these tips on how to remember names. (I’m Margo by the way—and you are?)

Never Forget a Name 001

And now the rest of the best of this issue of Women’s Health:

  • “What Every Working Woman Should Know” Women’s Health talks about the joys and perils of working part-time (beyond making way less money.)
  • “Special Cooking Section” There are several pages here of yummy recipes including one for Lamb Souvlakia that looks divine.
  • “Train Outside!” Tips for kayaking, paddleboarding, beach volleyball and more.

Overall Grade:

A-    Lots of good stuff in this issue—check it out!

You can check out Women’s Health online as well: www.WomensHealthMag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Fitness magazine April issue @FitnessMagazine 5

What Did We Learn This Month?

 Fitness

April 2014

Model Carolinne Rosso photographed by Jeff Olson

Model Carolinne Rosso photographed by Jeff Olson

 

What Do We Learn This Month in Fitness?

 “Express Workout”

One of my favorite classes I tried out for Fit Bottomed Girls was at the Simone De La Rue studio “Body by Simone.” Check out Simone’s killer moves here that will get your legs into strong & sexy shape.

Express Workout 001

 

“The Ultimate Lean Routine”

I have been hearing all about the Pure Yoga and the “sweaty mix” of their PXT classes and in this issue they feature moves from PXT that utilizes gliding disks and hand weights to make you strong and lean. Me likey!

Lean Routine 001

 

“Fit to be Tied”

Spring means outdoor running again (yay!) so check out this guide on the best sneakers for all kinds of activities.

Sneakers in Fitness 001

 

“Play Dirty!”

Personally I have yet to try a mud run but apparently most of the participants are women (go figure!) Muderella trainer Miriam Wasmund offers tips on surviving your first time running with the muddy folks.

Mud races 001

And now the rest of this issue of Fitness:

  • “Juice It Up” Juicing is a trend that refuses to go away so writer Jessica Girdwain looked into how to get the most out of those popular drinks.
  • “Crank Up the Cardio” Jim Karas’ newest book The Ultimate Diet Revolution will give you great ideas on how to use High Intensity Interval Training (HIIT) that will get you healthy in record time.
  • “Pretty Amazing” The latest beauty gear that will help troublesome skin woes, whiten teeth, and more.

Overall Grade:

A  This issue has good workouts, excellent information and a few great beauty stories. Me likey!

 

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist “Happy Ride” with Pharrell Williams, Metric, Moby & More 2

BROOKLYN FIT CHICK’S PLAYLIST

“Happy Ride” (50-minute Ride)

"I look badass like this--right?"

“I look like a badass, right?”

 

Hey there! Hi there! Ho there!

Spring is in the air (well, we had a hint of it over the weekend) and I am ready to look forward to a new season filled with sunny skies, warmer temps and an upbeat attitude. So today I present my newest playlist featuring some of my favorite tunes right now. Enjoy!

 

  • Happy: Pharrell Williams

I should hate this song with all of its cheeriness and lack of cynicism but dammit if it isn’t so much fun to bop your head along to this one. (Does that sound passive aggressive? I hope not!)

 

  • Fire Sign: The Gossip

Beth Ditto has one of the best voices in rock and roll and this is my favorite tunes by her band.

 

  • Let It Whip: Dazz Band

Can any song make me happier than this one? I think Pharrell has stiff competition here.

 

  • Can’t Hold Us Down: Christina Aguilera

I cannot believe this song is over ten years old now—yikes! (I am indeed getting old.)

 

  • When You’re Falling: Afro Celt Sound System

This is a great song to climb to and I love Peter Gabriel’s voice.

 

  • Gold Guns Girls: Metric

My all-time favorite Metric single and it it kills me that I have yet to see them live. (Need to work on that…)

 

  • Safe and Sound: Capital Cities

A real bouncy-sounding tune that reminds of 80’s pop music.

 

  • South Side: Moby

Gwen Stefani really classes up the joint here.

 

  • Let Me Entertain You: Robbie Williams

For some reason he never caught on in America but I still love to hear me some Robbie Williams.

 

  • Believe in Me: Sloan

If you are not familiar with this pop/rock Canadian band—try out this song to start. They know how to write hooks!

 

  • Creep: TLC

(This reminds me –I still need to see that VH-1 movie…)

 

  • Time to Pretend: MGMT

Supposedly MGMT will have a new music out this year. (Fingers crossed!)

 

  • Take a Picture: Filter

The lead singer is very cute and his brother was in Terminator 2.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Muscle & Fitness Hers March/April @mandfhers 2

 

What Did We Learn This Month?

 Muscle & Fitness Hers

March/April 2014

Michelle Lewin photographed by Per Bernal

Michelle Lewin photographed by Per Bernal

What Do We Learn This Month in Muscle & Fitness Hers?

“Hardcore Waist Whittlers”

The cover star IFBB bikini pro Michelle Lewin demonstrates a whole series of kick-ass moves to make your core stronger.

 Muscle & Fitness Hers Waist Whittlers 001

“8 Essential Muscle Menders”

This whole page gives me the “I wants.” Especially the pink Grid 2.0 foam roller!!

Muscle & Fitness Hers 8 Muscle Fixers 001

“Look Flawless from Head to Toe”

Muscle & Fitness Hers features NPC bikini competitor Loni Christine in this article talking about compound movements that can cut your workout time and rev your metabolism.

Muscle & Fitness Hers Compound Moves 001
“4 Weeks to Fast-Track Your Fat Loss”

If this crappy winter season has caused you to fall back on your training—here is a healthy eating and tough workout plan to get you motivated again.

Muscle & Fitness Hers Kettlebell 001

And now the rest of Muscle & Fitness Hers:

  • “Knock Out Calories” Sisters Cindy and Amanda Serrano are boxers and here they show off some of their favorite strength-building exercises.
  • “Burn Fat Fast” Tips for scorching calories from IFBB figure pro Kamla Macko, IFBB bikini pro Angeles Burke and Talia Terese.
  • Tawna Eubanks: The IFBB bikini pro takes us through an average day in her life (whew—she is busy!)
  • “Bring Sexy Back” Six workout moves to make your back stronger designed by Gino Caccavale.

Overall Grade:

A Several pages of excellent workouts featuring women with real muscles—yes!

 

You can follow Muscle & Fitness Hers magazine at www.muscleandfitnesshers.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog: Ep 75 @FitBottomedGirl Giveaway! Plus @LornaJaneActive #FitApproach #FBGAntiDiet 16

Brooklyn Fit Chick Vlog Episode #75

Lorna Jane Active Twitter Party & My Super-Duper Fit Bottomed Girls First Book Giveaway!

The Fit Bottomed Girls Anti-Diet

You can win this book!

You can win this book!

 

Hey there! Hi there! Ho there!

How are you all? Did you know spring is set to arrive this week? Whoo hoo! Just in case you are wondering how I feel about the weather lately—winter go just go right out the door and I WANT it to get hit in the ass on the way out! Goodbye cold weather and that damn parka that has taken over my life since December—be gone for another 9 months at least!

Now with that out of the way I want to get to a few things in my life I am really excited about.

  • Lorna Jane Activewear Twitter Party: This Thursday, March 20th at 8 pm eastern/ 5 pm pacific time there will be an awesome twitter party for the new line Uniquely Lorna Jane. I will give more details about Lorna Jane and their 2014 spring/summer collection but you can RSVP here and know this—the person who participates the most during the Twitter party will win a $150 gift card to Lorna Jane! This is brought to you from my gals at FitApproach—hey gals!

 

 

Now, on to this week’s Vlog post (My 75th!)

 

Got that? Now here are more details about The Fit Bottomed Girls Anti-Diet:

Jennipher Walters and Erin Whitehead, co-founders of FitBottomedGirls.com, know that a healthy lifestyle isn’t about deprivation diets or torturous workouts. Instead, their confidence-boosting program offers an easy way to look and feel better—without overhauling your routine or your life. Their new book, The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love (Harmony Books; On Sale May 6th, 2014; Trade Paperback Original), gives readers the tools they need to take control of their bodies and put the fun back into being fit.

Named one of the top Twitter feeds of 2013 by TIME magazine, the Fit Bottomed Girls have created a friendly and fun approach to managing weight that is designed to help users boost their energy levels, have fun getting healthy, and most importantly love how they feel in their own skin. Using a range of 10-minute changes—from discovering the right way to eat a piece of chocolate to developing a workout to a favorite song—readers can create better, healthier routines without drastically altering their daily lives. Changes are based on the 10 principles of being a Fit Bottomed Girl, which include listening to your hunger, achieving balance, and getting out of your comfort zone. For women looking to lose 10+ pounds, fit folk who need a healthier relationship with their bodies, or anyone in search of a fun weight-loss program, The Fit Bottomed Girls Anti-Diet is a straight-forward, sustainable way to get healthier in two weeks or less.

Jennipher Walters is an ACE-certified personal trainer, lifestyle and weight management coach, and advanced health and fitness specialist, and an AFAA-certified group exercise instructor. Jenn has a journalism degree from the University of Missouri and an MA in health journalism from the University of Minnesota. Erin Whitehead brings a normal-gal approach to the popular healthy living websites FitBottomedGirls.com and FitBottomedMamas.com, which she co-founded with Jennipher. Erin has a journalism degree from the University of Kansas.

So if you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the @FitBottomedGirl book from @BrooklynFitChik #FBGAntiDiet”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random next Monday, March 24, 2014 at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @Shape_Magazine with Sharon Stone on the Cover! 0

What Did We Learn This Month?

 Shape:

March 2014

Sharon Stone photographed by Nino Munoz

Sharon Stone photographed by Nino Munoz

 

Shape Cover Star for March 2014:

Are you ready for the sexiness of Sharon “Mother F***in Stone? Well here she is folks—does 56 get any hotter? Mrow!

Sharon has been in a million jillion movies over the years and will soon star in TV’s Agent X playing the Vice President of the United States. In addition to her show business life she has been an activist for amFAR (the AIDS research foundation) for over 20 years. Add all of that along with being a mom to three boys and that makes for one BUSY woman!

In spite of Hollywood’s obsession with youth she refuses to go under the knife and instead enjoys the good health she now enjoys after having survived a stroke in 2001 (yikes!)

The 24-Hour Fitness club devotee (earphones in and no chit-chat on the gym floor, please) likes to change up her workout with a variety of exercises including a few you can see here where she uses a chair for balance and strength poses. (I do not recommend trying this at home if you are as accident-prone as I am!)

Sharon Stone in Shape 001

What else is on the March issue of Shape?

“Boost Your Bottom Line”

Looking to firm up those glutes now that “shorts” season is on the horizon? (Someone tell me  this godforsaken season will be over soon!) This workout from trainer Andrea Orbeck should do the trick.

Workout of the Month Shape magazine 001

“Wise Buys”

Here we get a whole of workout gear that gives me the “I wants”—especially the Perfect Duffel Bag from Under Armor. (Can anyone hook a fit chick up?)

 Fit gear in Shape magazine 001

“Bell Curves”

If you need a quick 20-minute workout with kettlebells try this one from the folks at KettleWorX 8-Week Rapid Evolution and swing away!

Bell Curve 001

 “Tinseltown’s Top Trainers”

The top advice from the hottest trainers in La-La Land including Kit Rich, Mark Harai, Jennifer Johnson, Anna Kaiser and Lacey Stone.

Tinsletown Top Trainers 001

“Join the Club”

Can’t afford one of those high-priced aforementioned trainers? Have no fear because Janet Lee gives us a full workout using all of the equipment your local gym should have ready for you to rock.

Kettlebell swingthrough 001

And now the rest of the best of this issue of Shape:

  • “World Class Beauty” I love my beauty stories and am an oversees beauty product addict (really!) This page has all kinds of new lotions and potions I need to try right away.
  • “Running USA” Shape rates the best cities to go for a run including:
    • Asheville, NC
    • Austin, TX
    • Boston
    • Chicago
    • New York City
    • Kauai, HI
    • Portland, OR
    • San Francisco
    • Santa Fe, NM

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Everything I wanted in a magazine this month with plenty of great workouts to try and a super fun beauty page—score!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 74 with @BKLYNBodyBurn @YumYucky @MaxFlowSports Giveaway! #sweatpink 4

Brooklyn Fit Chick Vlog Episode #74

Daylight Savings Time Survival, Reading About “Network,” Getting My Butt Handed to Me at Brooklyn Body Burn, Yum Yucky & Intermittent Fasting, “Six by Sondheim”

Plus: The MaxFlow Sports Headband Giveaway!!

You can win one of these headbands from MaxFlow Sports!

You can win one of these headbands from MaxFlow Sports!

Hey there! Hi there! Ho there!

So today is Sunday, the day we begin Daylight Savings Time and this past week I wrote a survival guide on Sweat Guru describing my best strategies for fighting the “sleepies” brought on by losing that hour of sleep. Alas, in spite of my best efforts to NOT feel that hour of sleep lost my butt is dragging around today and I am working hard to stay motivated.

But know this—I am HERE for you people today and every day. Pinky swear!

I have a few fun things to chit-chat about this week so let’s not waste any more time and get right to it, shall we?

  • Last night I did go to bed early in order to make up for Daylight Savings Time but made the colossal mistake of starting to read Mad as Hell by Dave Itzkoff. Dave is a reporter for the New York Times and is one of my favorite writers—period. His newest book is all about the making of the film Network which is one of the best films ever made (if not THE best) taking on the sensationalizing of the evening news. I first heard about Mad as Hell on The Fogenest Files podcast (hosted by the amazing Jake Fogelnest.) If you have never seen Network before—do yourself a favor and check it out today! THEN get this amazing book so we can chat about it in the future. Your brain will thank you for it!

 

  • My girl Josie of Yum Yucky recently talked about trying Intermittent Fasting to get through a workout & weight loss plateau. In essence she is breaking down her eating schedule to a few hours during the day to allow her body time to properly digest food and repair itself. I was a little skeptical at first but her results are so amazing that for the next few weeks I will give it a go. Monday-Friday I will eat at 9 am, Noon and 3 pm (Paleo-centric, of course) and over the weekends try to keep it to a 9-hour window (I teach all morning both days and mama needs to fuel up first!) Get back to y’all at the end of the month to let you know how it goes.

 

  • If you have HBO you must see Six by Sondheim which is a documentary about songwriter Stephen Sondheim where they examine his writing process and the creative inspirations for six of his best works including Send in the Clowns and my new theme song—I’m Still Here (Check out the video below by Jarvis Cocker—love!) Not kidding—I cried four times during the film and yes, I am a HUGE sap.

 

MaxFlow Sports Headband Giveaway

For this week’s giveaway I am offering one of two MaxFlow Sports headbands that they sent to me because I am one of their brand ambassadors—yay!

MaxFlow Sports uses a “Cross-Grip” technology so that they actually stay in place the entire time you work out (imagine that?) So while keeping the sweat out of your face they will not slip. Also, they are very comfortable and easy to maintain (machine washable.) The colors I am offering today are solid pink and a black & white print. You will one of them and I will keep the other!

Now, on to this week’s Vlog post (Forgive my sleepy face, please. It’s been a long day.)

 

Got that? So if you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the @MaxFlowSports headband from @BrooklynFitChik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random next Monday, March 17, 2013 at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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