exercise

What Did We Learn This Month? @FitnessMagazine June Issue Review #FitFluential 2

What Did We Learn This Month?

 Fitness: June 2013

Ford Model Demaris Lewis photographed by Ture Lillegraven

Ford Model Demaris Lewis photographed by Ture Lillegraven

What Do We Learn This Month in Fitness?

“Torch Calories Fast”

Kira Stokes (creator of the Stoked 360 class/Reebok Sports Club/NY) gives us this workout which you perform as a circuit twice in ten minutes 2-3 times per week to help get your heart rate up and burn calories.

workout of the month 001
“Lighten Your Stride”

If your sneakers are a bit too light and causing your legs more strain from running—Irene Davis Ph.D., director of Harvard Medical School’s Spaulding National Running Center, can show you how to “lighten” your running stride.

Sneakers 001

“Wow Abs Now!”

Mahri Relin (creator of the Body Concepts Method) offers us a few moves guaranteed to work your core to the max.

Flat abs 001

And now the rest of this issue of Fitness:

  • “Can You be Fat but Fit?” Can you be considered technically over your ideal weight and still be healthy?
  • “Spring Chicken” Yummy recipes ideas using my favorite protein.
  • “Sunsational” The best of the best new sunscreens on the market that will not leave a “goopy mess.” Sold!
  • “Truth or Bare” Writer Alice Oglethorpe tried out naked yoga and we learn about her experience doing some sun salutations in the buff. Oof!

Overall Grade:

A- Really great workouts throughout the issue plus lots of great recipes make me a happy fit chick!

You can follow Fitness magazine at www.fitnessmagazine.com

Ox ox,

Brooklyn Fit Chick

(BFC)

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Brooklyn Fit Chick Playlist “I’m Alive (Life Sounds Like)” with Michael Franti, Metric, Imagine Dragons, Maroon 5 & More 11

BROOKLYN FIT CHICK’S WORKOUT PLAYLIST

“I’m Alive (Life Sounds Like)” Playlist

50-Minute Intervals Ride

 

Michael Franti

Michael Franti

Hey there! Hi there! Ho there!

I have been looking for new tunes to try out in my classes and am rather happy with this playlist which mixes some newer releases with a couple of classics.

This is a 50-minute interval ride with several quick segments that will give a nice fat burn. Enjoy!

  • I’m Alive (Life Sounds Like): Michael Franti

I am calling this the song of summer for 2013. How much more joyful can a tune be, people?!

  • Mrs. Robinson: The Lemonheads

The lead singer (Evan Dando) was considered a big heartthrob in the 90s. (Oh the 90s—how I miss you!)

  • I Want To Take You Higher: Sly & the Family Stone

Sly Stone is famous for being something of a kook but his music totally kicks ass so who cares? (This particular clip is pretty damn amazing!)

  • Synthetica: Metric

I have been featuring them for weeks and for damn good reason—they write killer songs!

  • Radioactive: Imagine Dragons

There are only two climbs in this set and this is what we play for the first one.

  • Let Me Entertain You: Robbie Williams

OMG—I had the biggest crush ever on this guy. Swoon!

  • Wakeup Call:  Maroon 5

This is my favorite song of theirs.

  • Blister in the Sun: Violent Femmes

I have my classes do some quick “out of the saddle” runs with this one.

  • You Get What You Give: New Radicals

This is just about one of my favorite songs of all time and think it is perfect for this time of year—with graduations coming up and all. (The second “climb” song by the way.)

  • Everlong: Foo Fighters

The fighters of foo are perfect for any spin class really.

  • Please Don’t Leave Me: Pink

This is the sweetest & saddest love song that is set to the happiest beat–ever. I had a student leave my room in tears recently because of the lyrics! True story.

  • City of Blinding Lights: U2

We do some long out of the saddle runs with this song and I think it is one the best U2 have written .

  • Take a Picture: Filter

The singer, Richard Patrick (whom I have a big crush on,) wrote this after getting in trouble for being drunk and naked on a plane. It was just before 9/11 so people used to have more fun in the skies!

So what do you think of my list? Remember to send me your favorite tunes in the comments below.

Until next time…

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

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Fitness “Meet & Tweet” Recap! @FitnessMagazine @roccodispirito @DrJAshton @FitBottomedMama 10

Fitness “Meet & Tweet” NYC

Highlights of Blogger Extravaganza Including:

Top Editors from Fitness, Dr. Jennifer Ashton and Rocco DiSpirito

Plus, More Fit Bloggers Than You Can Shake a Stick At!

 

Fitness meet and teet brochure 001

Hey All!

Recently I enjoyed a day of fun, fitness, health and good cheer with some of the most amazing people in the Blogosphere with Fitness magazine’s second annual “Blogger Meet & Tweet” which was held this year at the fancy, schmancy Mercedes Club in New York City.

Throughout the morning we were treated to some interesting panel discussions featuring Fitness editors along with celebrity guests for a variety of topics.

Check out the view!

We were treated to a lovelier than expected day where we sat outside and got our collective learning on.
Fitness editor in chief Betty Wong was on hand to greet all Bloggers plus send us off to collect our loot (more on THAT later.)

Betty Wong

Betty Wong

There was a panel discussion featuring the top Bloggers in health & wellness including:

This panel discussion was moderated by Fitness digital editor Christine Griffin and provided all sorts of inspiration for us would-be money making Bloggers. (Not that I do it for the money…)

fitness Event 2

In fact, Erin even though Erin I work for the same company (I am a NYC contributor to Fit Bottomed Girls) this was the first we chance we got to give each other a hug. (Hey again Erin!)

Me and Erin Whitehead FBM

I think my favorite segment was when Fitness health editor Lisa Haney talked about women’s health issues with Jennifer Ashton, M.D., F.A.C.O.G. http://www.jenniferashtonmd.com/ who was ready to discuss everything from Angelina Jolie’s decision to get a double mastectomy to the importance of birth control pills. She was so interesting!

Dr Ashton and Me

So, of course, I had to run over and get my picture taken with her. (Just so you know I am 5’ 7”—this woman is a TALL drink of water!)

Also on hand were The Biggest Loser trainer Brett Hoebel who talked about the latest trends in “extreme fitness” and celebrity makeup artist Sarah Lucero who showed us how to stay gorgeous in the upcoming summer, sweaty months.

My favorite part of the day was watching my friend Mariette of Namaste Mari get totally gaga for Rocco DiSpirito. How cute do they look together by the way?

Mariette and Rocco

The “Meet & Tweet” was the perfect chance to catch up with friends like Jess,  Erica Sara, Patty Aziaga and my home girl Toni of Running Living Loving (below) as we are all too busy running around and never have time to catch up in person.

(Two Long Island chicks just hanging out, know what I mean?)

Toni and Me

So did I mention the goodie bag?

Well here is what it looked like coming home:

Goodie Bag

And this is how it looks when I tried to go through it:

Inside goodie bag

Among the items I received that day:

Whew! It was quite a day and I can NOT wait until next year so I can see what Fitness has in mind for us humble Bloggers.

And remember, you can be sure to check out Fitness magazine at www.fitnessmagazine.com

Ox ox,

Brooklyn Fit Chick

(BFC)

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Brooklyn Fit Chick Vlog Ep 37: Featuring @FitnessMagazine @KOSSCorporation and @ZaynaBostonBody Giveaway! #fitblognyc #Fit4Life 12

Brooklyn Fit Chick Vlog: Episode 37

Featuring: Fitness Magazine “Meet & Tweet” Quick Recap, KOSS Headphones for Women and the Boston Body Barre DVD Giveaway

Large Sculpt Express image

 

Hey there! Hi there! Ho there!

This has been an exceptionally fast, busy and fun week for me and I have so much to express that I can’t keep it to just one post. So today I will give you all a brief recap of my latest happenings and then will go into more details throughout the week with separate postings for different topics. Sounds good? Excellent! So let me get right to what I am talking about in my Vlog this week (it includes a nifty giveaway!)

Featured on my Vlog this week:

  • My favorite moments from the Fitness magazine “Meet & Tweet” event which took place this past Thursday at the Mercedes Club in NYC and completely rocked my world. I will go into greater detail later this week with a full recap of my takeaways from the event but my personal favorite moments include:
  • My first week with my new KOSS headphones with two new products (The FitSeries) that are designed by women (including Olympic champion Dara Torres!)

Now let’s check out today’s Vlog post!

Here is the press release for Boston Body Barre Sculpt Express:

BOSTON BODY BARRE: SCULPT EXPRESS…

Reshape Your Body with This Pilates and Barre Fitness Program…

(Boston, MA) Award winning Pilates expert and owner of five Boston Body Pilates studios, Zayna Gold, best known for her ability to engage and connect with her students, has just released her newest DVD in the Boston Barre Series: “BOSTON BODY BARRE: SCULPT EXPRESS” (60 minutes, $20 www.bostonbody.com .) Viewers will reshape their body with this fun and effective workout as they get sculpted, toned and lean. Done two to three times a week, viewers will watch their bodies become stronger and appear leaner and more graceful. Sculpt Express will firm buttocks, flatten the tummy, and create long lean legs, while leaving viewers to feel energized and refreshed.

Boston Body Barre: Sculpt Express is the second in the Boston Body Barre DVD series. Zayna instructs and leads a fun, unique class that combines traditional ballet moves with Pilates, stretching and cardio to tone, lift and sculpt the body. Viewers can do the entire 60 minute workout, or they can isolate shorter segments to concentrate on sculpting the thighs, waist, buttocks, arms, and tummy. Zayna leads the workout as she demonstrates deep toning isometric exercises for conditioning, elongating and firming, to re-sculpt the body. Modifications are shown for all levels.

ABOUT ZAYNA GOLD: Zayna Gold is the founder and co-owner of Boston Body Pilates and Boston Body Barre with five locations in the Boston area. Zayna is the creator of the Balanced Body Barre training program. She travels the world to instruct other Pilates’ professionals in the Balanced Body Barre education program. Zayna was awarded the “Next Pilates Instructor” by Pilates Anytime in 2011 and is a visiting instructor on www.pilatesanytime.com . Since 1989, Boston Body has been known for its relaxed and friendly atmosphere for all fitness levels. Great instructors are the key to Boston Body’s success. For the past 20 years, Zayna has enjoyed teaching them how to inspire and retain clients while maintaining a unique style to elevate their training to the next level. Zayna is certified by Stott Pilates and Power Pilates and is faculty for Balanced Body Education, Anatomy in 3-D and Boston Body Barre. Boston Body has been awarded Top Domestic Site for Balanced Education since 2008. Zayna has been seen on TV and is a contributor to national newspapers and magazines. www.bostonbody.com

Here is clip of Boston Body Barre Sculpt Express:

If you are interested in winning Boston Body Barre Sculpt Express (Continental U.S. Only!) Please do the following:

  • Post a comment on my Blog below (very important!)
  • Tweet out your interest in this giveaway to me at my Twitter handle @BrooklynFitChik (note the spelling!)
  • Also Tweet out to @ZaynaBostonBody

I will randomly pick a winner next Monday, May 27th at Noon (Eastern) and contact them directly. Good luck!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @BicyclingMag @MandFHers @PreventionMag #fitbloggin 5

What Did We Learn This Month?

Recaps of Bicycling, Muscle & Fitness Hers and Prevention

Hey there! Hi there! Ho there!

My magazine stacks are getting sky high but I am determined to get these out to you people so hang on to your knickers everyone and let’s get to it!

 Bicyling Mag June 2013 001

Bicycling: June 2013

  • “Eat to Ride” Bicycling editors offer tips on how to survive all of those summer rides by fueling properly.
  • “Aprés Ride” French for ‘after’ ride and this page is all full of fun items for guys and gals after a day on the road.
  • “Feed Your Thirst” Foods that are “water-rich” and will help you stay hydrated all day.
  • “City Guide: Washington DC” Oooh, I have had a yen to travel to our nation’s capital lately and this guide made me all kinds of curious about riding there.
  • “Senseless” I feel very strongly about everyone wearing their helmets wherever they ride (even on grass!) but I was not aware of the fact they do not protect you from concussions. Ruh oh! Get on that safer helmet makers!!
  • “Lift Off” Have you heard about biking trips where they take you up a mountain and you basically live the high life the whole time? Anyone want to take me along? I will be a quiet roommate—I promise!
  • “Up to Me” As an instructor I am all about getting my students to climb and strength train on the bike and this article reminds me why I love heading up the hills outside the classroom as well.
  • “The Gold Standard” The eight “Extraordinary Bikes” of the year as chosen by the editors of Bicycling.

Check out Bicycling online here: www.bicycling.com

Muscle and Fitness Hers

Muscle & Fitness Hers: May/June 2013

  • “Must-Try Move… Strong, Beautiful Back” Advice on how to make your back sex-ay and strong from Alicia Harris Ross (IFBB Figure Pro,) Dana Linn Bailey (IFBB Physique Pro) and Jelena Abbou (IFBB Figure Pro.)
  • “Pear-Shaped Peril” Being pear-shaped can be dangerous to your health if you do not watch what you eat. (Check out page 34 for more information.)
  • Yeshaira Robles: Here we get a day-in-the-life of the IFBB Bikini Competitor who has an adorable daughter and a boyfriend with guns the size of watermelons.
  • “The Secret to a Killer Core” IFBB Bikini Pro Jessica Plaxson is the star of the pull-out workout for your abs and back. (She is also on the cover suckas!)
  • “Ridiculously Healthy Burgers” These recipes made me go ‘nom nom’ out loud.
  • “Hello Gorgeous Glutes” You want to raise your booty a little higher? Try out these moves from IFBB Figure Pro Larissa Reis.
  • Drita D-Avanzo: Thank you Muscle & Fitness Magazine Hers for featuring my favorite “Mob Wife” in your publication. She is a shoe-throwing badass and I love her!

Check out Muscle & Fitness Hers online here: www.muscleandfitnessher.com

 Prevention 001

Prevention: May 2013

  • “The Unexpected Face of Depression” Men’s depression can be misdiagnosed as an anger management issue. The signs of depression to look for with the men in your life.
  • “In Her Right Mind” Holy sh*t! This article about a Harvard scientist who came back from an almost completely debilitating stroke. A must read!
  • “New Ways to Beat Osteoperosis” It takes more than calcium to make strong bones—check out this feature to find out what you need to do to stay healthy and strong in your bones.
  • “The 7 Habits of Highly Effective Skin Care” Advice on how to keep your skin safe in the summer season.
  • “Your Transformation Challenge” Prevention gives you a 4-week (28-day) plan to get you as healthy as possible with trainer Chris Freytag as their resident expert.
  • “Is This What is Eating You?” The South Beach Diet creator Dr. Arthur Agaston talks about gluten intolerance and the “hidden danger of grains.” (His newest book is called The South Beach Diet: Gluten Solution)
  • “Get Moving, Get Better” When your joints are aching it can be easy to tell yourself to slow down and not work out so hard. However, experts are finding out that your ailing knees could benefit from a tough workout.

Check out Prevention online www.prevention.com

So that is all I have for today folks. Have you read of these magazines this month? What did you think? Let me know!

Until next time!

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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What Did We Learn This Month? @goodhealth Health mag with Jewel on the cover #fitblog 4

What Did We Learn This Month?

 Health: May 2013

Jewel photographed by Matt Jones

Jewel photographed by Matt Jones

Health Cover Star for May:

 

Jewel

Jewel is stretching her artistic muscles by portraying June Carter Cash in the Lifetime TV movie Ring of Fire (check out a preview link here!) When she is not on the road playing music or acting you can find Jewel and her family on her ranch in Texas where she likes to just hang out and watch Iron Chef on TV.

Jewel is known for her great curves which she embraces thoroughly. “Our bodies are our bodies. And they’re beautiful whether you’re more hippy, or bosomy or you’ve got a belly,’ says the  songstress.

Here is a photo of Jewel with her husband Ty Murray and totally adorable son Kase.

Jewell inside 001

So what else is inside the May Health?

 

“What Doctors Don’t Tell You (but Should)”

Dr. Danielle Ofri (a general Internist based in New York City) talks about how to get the most out of your doctor’s visits. Plus, the reason you need to get a check-up every year and the signs your physician is not giving you the right amount of attention.

What Doctors Should Tell You 001

 

“Do Trendy Diets Work?”

Every week there seems to be a new juice cleanse to try out or sweaty workout that will help you drop pounds in a flash. Which of the new trends will actually bring long-lasting change? Check it out here.

Trendy Diets 001

“10 Ways to Look Great This Summer”

Summer sweat doesn’t have to interfere with your beauty—work with it using these tips and tricks.

10 Ways 001

“Your Hormones: A User’s Guide”

The new thing to look into these days is hormone levels as they can affect your weight, skin, mood—just about everything. Learn all about hormones here!

 

 Hormones 001

“Dance Yourself Slim”

Dancing with the Stars pro Cheryl Burke created this salsa-based workout to help you shimmy yourself to good health.

 

Dance workout 001
And now the rest of the best of this issue of Health:

  • “Get Gorgeous While You Sleep” The latest beauty products that work overtime and overnight to get you looking lovely by the morning.
  • “Fix It With Fitness” Some of the most common ailments (including sleepiness and back pain) can be eased with the right workout. Check out what you should do here.
  • “Your Healthy Gardening Guide” I have a black thumb but maybe I should take the advice from the editors of both Health and This Old House in this feature.
  • “Allergy-Proof Your Day” Ugh—this season I need to read as many of these articles as I can. Grrr.

Follow Heath online at: www.Health.com

Overall Grade:

B Really lacking in workout pages this month. What gives Health?

Did you see the new Health magazine? What was your favorite section? Are you a Jewel fan?

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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What Did We Learn This Month? @Shape_Magazine with @AliSweeney on the Cover! #fitbloggin 3

What Did We Learn This Month? 

 Shape: May 2013

Alison Sweeney photographed by Nino Munoz for Shape.

Alison Sweeney photographed by Nino Munoz for Shape.

Shape Cover Star for May:

Alison Sweeney graces the cover in a cute bikini showing off her tone frame. “Ali” has become something of a fitness fanatic since becoming host of The Biggest Loser adding triathlons to her workout schedule after conquering her first marathon.

Ali was a bit of a carb/sugar addict when she was younger but after her dentist discovered a large number of cavities while getting a check-up in her 20s she began her transformation into adapting a more healthy lifestyle.

Here are Ali’s “Success Strategies” from the Shape Interview:

  • Readjust Your Food Attitude
  • Step Up Your Game
  • Open Your Mind
  • Be a Little Lazy

If that doesn’t offer you enough “Ali” how about a peek at some of her favorite moves she learned from trainer Steve Lee.

Ali Sweeney inside 001

So what else is inside the May Shape?

 

“Summer SHAPE Up Workout”

If you are looking for a workout created by Jillian Michaels to up your game—try this one (below) the famous badass created for Shape.

Jillian Michaels Workout 001

“Give Your Gym Bag a Checkup”

Spring cleaning should apply to your gym bag as well as your home and here are tips to keep yours ship shape. (Gaw—I can’t even think about my gym bag right now…)

Gym Bag Stuff 001

 

“Lean Machine”

If you have any interest in learning about Pilates reformer techniques—check out this feature! You can get “insider tips” from trainer Chris Ann Reuter of JK Zen Fitness in Los Angeles.

Lean Machine 001

“Field Day”

Here we get an awesome workout should you have the ability to get out onto an open field and play created by trainer David Siik who is based in Los Angeles.

Field Day 001

“2013 Shape Sun Awards”

Summer is the time to take your badass bod outside but please remember to protect your skin with some of the excellent products featured here. Please!

Sun Awards 001

 

“The Yin/Yang Workout”

Trainer Jessica Smith and her husband Guillermo Gomez (fourth-degree black belt) offer us this 30-minute routine that combines graceful moves with kickboxing.

Yin Yan workout 001

And now the rest of the best of this issue of Shape:

  • “Hot Wheels” Shape features really cool bikes on page 76.
  • “Bosom Buddies” This is the title for one of my favorite shows of all time and an article about workouts bar tops in the May issue.
  • “Skin Cancer by the Numbers” Once again—if you are going to play outside PLEASE use sunscreen. Shopping in open markets counts as play as far as I am concerned.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Excellent workouts and smart features makes me a happy fit chick!

Have you read the May Shape yet? What was your favorite article? Let me know!

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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What Did We Learn This Month? @OxygenMagazine @Amandalatona on the Cover!! #fitbloggin 4

What Did We Learn This Month?

 Oxygen: May 2013

Amanda Latona photographed by Paul Buceta

Amanda Latona photographed by Paul Buceta

What Do We Learn This Month in Oxygen?

“Fresh Starts”

The May cover star IIFBB Bikini Pro Amanda Latona) has come a looong way from her “pop princess” roots (she used to sing with Britney Spears!) The booty-blessed fitness star trains hard for every single competition and has won seven titles since 2010.

Included in this issue of Oxygen is Amanda’s own glutes workout that will get your high and tight y’all!

Amanda Lattona 001
“Your Secret Weapon”

How much do I love my foam roller? Well—I certainly don’t LOVE it but damn it is a lifesaver. In case you are wondering how to use them—check out this spread.

Foam Roller 001

 

“Master Your Breath”

I have a deviated septum which inhibits my breathing power at times so I am always looking to find ways to increase my lung power. This article is a big help!

Master Your Breath 001

“One Dumbbell, No Waiting!”

You can a mighty great workout in with just one heavy weight. Check out some of these moves!

One dumbell 001

“Get OMG Abs!”

I plan in stealing some of these ideas for my core class this week…

abs 001

“Celebrate Your Sweet Life”

If you are looking for a healthy, sweet treat to enjoy try this recipe for Mini Red Velvet Cupcakes—yum!

Sweet Life 001

And now the rest of this issue of Oxygen:

  • “Growing Stronger” My personal hero, Tosca Reno, talks about the early days of Oxygen and how her column got started. (You must follow Tosca on Instagram! Her handle is @toscareno.)
  • “Shred & Shed” Excellent workout here from trainer Tommy Europe (how much do you love that name?) and model Vanessa Pipoli.

Overall Grade:

A- There are so many great workouts in this magazine and women who have MUSCLES and look STRONG! Love this magazine!

You can follow Oxygen magazine at www.Oxygenmag.com

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

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