Fabletics

What Did We Learn This Month? @Shape_Magazine with Kate Hudson on the Cover @fabletics 25

What Did We Learn This Month?

 Shape

March 2015

Kate Hudson photographed by Nino Munoz

Kate Hudson photographed by Nino Munoz

Shape Cover Star for March 2015:

OMG—have you checked out Kate Hudson’s abs? Wow! The 35 year-old actress added entrepreneur to her list of titles after creating the incredibly cute workout line Fabletics. Kate is a big fan of exercise and has lately been replacing her Pilates/Yoga routines for TRX and boxing to mix things up.

She also own her own chickens and eats her very own eggs most mornings. Kate also believes in enjoying that glass of wine and life’s little treats in moderation. (Can I switch lives with Kate Hudson?)

What else is in this issue of Shape?

“Look Hot from Every Angle”

I am a core instructor and am always needing different moves to teach my students and keep them engaged. I loved this workout from Madison Doubroff of Bionic Body in Hermosa Beach, CA.

 Bionic Body Shape 001

“Speed Sculpt with Sand”

One of my big goals is to integrate sand bags into my classes and when I finally do (let this be my public statement!) I will steal every single one of these exercises from the Elimin8tor workout from Equinox.

Sandbag workout 001

“Quickie Metabolism Boost”

Who doesn’t want a metabolism boost? Here is a 20-minute workout filled with tough intervals that will torch calories and keep you motivated during this hellishly long winter.

Quick metabolism boost 001

“Essentials That Make a good Run Great”

I am not much a runner but when I see gear like this GPS watch from Timex IRONMAN ONE GPS which will set you back 400 clams (yikes!) it makes me want to actually, you know–run.

The Asics bra they also feature is so terribly cute but might be a little too low-cut for me. (Does anyone else have an issue with bras that show too much cleavage?)

Run gear shape mag 001

“9 Moves to a Knock-Out Body”

To be totally honest—I tried kick boxing several times and always hated it because I never feel like I am having fun with it. However, after reading this article where Shape talked to several experts in the field I am rethinking this whole thing. Plus, the workout featured looks like a total butt-kicker!

Kick boxing workout Shape 001
And now the rest of the best of this issue of Shape:

  • “A Week of Fitness Fashion” Shape puts together a week’s worth of totally cute workout outfits that will keep you inspired to go to the gym.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A- What can I say? I liked this issue–it was good!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did Learn This Month? Women’s Health magazine with Kate Hudson! 1

What Did We Learn This Month?

 Women’s Health

October 2014

Kate Hudson photographed by Rankin

Kate Hudson photographed by Rankin

Women’s Health Cover Star for October 2014: 

The lovely Kate Hudson is on the cover wearing some of her divine fitness line Fabletics. Kate keeps her insanely toned body in shape with a combination of Pilates and Brazilian Butt Lift DVDs plus she follows an “elimination diet” that excludes red meat but allows tequila. (Nice!)

Kate splits her time with her fiancé Matthew Bellamy of Muse (one of my favorite bands) in London and Los Angeles along with her two boys Ryder & Bing (she loves fun names!)

So what else is in the October issue of Women’s Health

15-Minute Workout “Hot Abs, Hot Everything…”

Keoni Hudoba of Cyc Fitness gives these moves that will help strengthen your core.

15 Minute workout 001

 Yes, You Can Do a Real Pushup”  

If you are like me—you want to master a “real’ pushup. Well trainer Tony Gentilcore, C.S.C.S. offers tips for us to do just that.

Push Ups 001

 “Time for an Oil Change”

There are all types of “edible oils” including walnut, coconut, avocado and sesame. Find out what each adds in terms of making your life healthier here.

Oil Changes 001

“Warm Up the Right Way”

The best way to get ready for a run include these warmups.

Warm Up for Running 001

“Social Climbers”

Women’s Health and Yelp combines forces to find America’s best cities for food and fitness. Real surprising list here with Jersey City, Scottsdale and Ann Arbor making the cut.

Social Climbers 001

And now the rest of the best of this issue of Women’s Health:

  • Lenny Kravitz: Women’s Health talked to this hunk of a man who happens to be a great singer and songwriter and looking AMAZING at 50. (50! Lenny Kravitz is freakin’ 50!)

Overall Grade:

A Great issue with tons of useful articles, great beauty stores and tough workouts. Me likey!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

You can check out Women’s Health online as well: www.WomensHealthMag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

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