Fifth Harmony

Brooklyn Fit Chick’s Top 10 Workout Songs of 2015!!! 10

Brooklyn Fit Chick’s “Top 10 Workout Songs of 2015!”

Plus: Favorite Radio Stations to Check Out Online

 

The playlist liked by man and kitties alike.

The playlist liked by man and kitties alike.

Hey there! Hi there! Ho there!

As 2015 starts to move out the front door (and don’t let it hit you on the ass on your way out, Mister!) I am reflecting on the various playlists I have created throughout the year.

First a little explanation—I have fantastic taste in music. This is a proven fact and not the declaration from a conceited person. Everyone tells me they love my classes mostly for the tunes I curate into playlists. It’s expensive, time consuming and a total hassle to create a new 50 minutes that will (hopefully) impress my students and I thrill in it.

There are instructors who buy their music from an outside company and do not bother with creating their own playlists, I do not judge because all of the prep it takes to design each class, staying informed of the trends and keeping up with the fitness certifications equals several hours that you will not be paid.

Instructors are not compensation for prep work so if someone does this full time for a living—I give them a pass. I only teach 10 hours a week and I work from home so I can be a little more particular about what I bring to each hour I teach.

Today I want to give a shout out to the following online radio outlets that provide me with the tapestry of music I now bring to all classes.

The Peak FM (Westchester, NY): This is my “go-to” each morning to get the best of new and classic rock with some Adelle thrown in for good measure. Morning DJ “Coach” is my guy that gets me through my first cup of coffee and the “10 at 10” is splendidly done. When that is done I start to switch around on the Internets.

Radio Alice (San Francisco, CA): I went to college in the Bay Area (San Jose State specifically) and I like to keep up with the news there while also finding new tunes. “Sarah & Vinnie” are a good morning show team and because of Radio Alice I discovered P!nk, The Weeknd and Drake which I would never catch on rock stations. (Win/win, people!)

KFOG-FM (San Francisco, CA); One of my favorite stations in the whole world which almost went off the rails a few years ago with a horrible morning show change debacle (don’t even remind me of that garbage!) However, they are now properly back to basics with Renee, “No Name” and Irish Greg in the mornings. They also have their own “10 at 10” hosted by Annalisa who has sublime taste in music.

WLIR FM (Internet Station): WLIR was THE station to listen to in New York when I was a kid as they played all of the current “New Rock” plus classics of 80s New Wave thrown in. They are online only now with very, very few commercials and a mish mash playlist that includes JR JR, Beck, Avicii, Foo Fighters and then thrown in gems like T’Pau’sHeart & Soul” (an underrated classic IMHO.)

The Peak FM (Vancouver, BC): In my soul I am Canadian girl from Toronto who loves The Tragically Hip and Kids in the Hall but my favorite station from Toronto no longer plays online for Americans (boo!) I now depend on The Peak in Vancouver to give my rock fix with a Canuck flavor. Because of them I learned about Dear Rouge and Matthew Sweet. Great stuff here!

Sirius Satellite Radio: I don’t own a car so I listen to this online to catch Howard Stern (though his celebrity interviews are so looooong and boring now) and listen to the variety of channels they offer here. You can really dive deep into what your musical interests are with Sirius and some of the talk shows are fun as well. (But I understand if you do not want to pay the fee each month.)

WXRT FM (Chicago, IL): This is without question my favorite station in the world with an incredible catalog of music for the offering. In any one afternoon I can catch Prince, Bonnie Raitt, The Beatles, Adelle, Michael Franti, Pink Floyd and Depeche Mode. I am constantly finding new music from these guys & gals and feel such sadness when the Internet is down and I can’t listen to them. (Though the weather reports from there remind me that NYC cold is really not that cold at all!)

What are your favorite stations to listen to for inspiration?

Top 10 Workout Songs for 2015:

So now is the time to get to what I stated in the headline for this post—my favorite workout songs for 2015. I present them to you in no particular order. All of them got positive responses from my students and keep me motivated when I work out on my own.

Let me know what you think in the comments below!

“Hotline Bling” by Drake

 

(I also love this version with 2015 Internet superstars Duchi and Lilice)

 

I Can’t Feel My Face” by The Weeknd

 

The Wolf” by Mumford & Sons

 

Adventure of a Lifetime” by Coldplay

 

Ship to Wreck” by Florence & The Machine

 

“Congregation” by Foo Fighters

 

“Worth It” by Fifth Harmony

 

“My Type” by Saint Motel

 

“2 Heads” by Coleman Hell

 

“Shut Up & Dance” by Walk the Moon

 

Oh well, that’s it for me today.  I will be back soon with magazine reviews, playlists, reviews and so much more. I hope you have a wonderful last week of 2015!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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The “Cup Of Life” 50 Minute Playlist with Ricky M., Fifth Harmony, Drake and More! 29

BROOKLYN FIT CHICK’S PLAYLIST

“The Cup of Life” (50 Minute-Ride)

ricky-martin

Hey there! Hi there! Ho there!

It’s new playlist time and today’s was inspired after reminiscing with a friend about the time we watched Ricky Martin kick serious butt at the Grammy Awards in the late 1990s. You will see what I am talking about below where I list all of my favorite songs to play in my classes this past week.

It’s a mixture of old and new tunes that I hope get you in the mood to work a little harder or will just make that workout more tolerable with some good music!

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • The Cup of Life: Ricky Martin

Just try to listen to this and NOT want to move your booty. It’s impossible!

 

  • Synchronicity I: The Police

This song has an old school 80s New Wave meets rock n’ roll feel that really helps to accelerate the mood and feeling in the room. Like THE perfect second song to play in any workout.

 

  • Worth It: Fifth Harmony

One of those tunes that always makes me want to sing along and declare my worth—which sky high, people!

 

  • Machinehead: Bush

If I have to pick a favorite decade for music it would have to be the 90s and this song reminds me of my younger days when I would play it at full blast while tooling around California.

 

  • You Get What You Give: New Radicals

The term “one hit wonder” has a negative connotation but how many people even have that great one hit even in them much less get to produce it? This song feels like it could be the perfect graduation day tune and always gives me the “happies.”

 

  • Diamonds: Rhianna

I am a little late to the Rhianna party but damn she makes some great music!

 

  • Wake Up Call: Maroon 5

The song is pretty darn great but the video that features my favorite heartthrob Jeremy Sisto—wow!

 

  • The Hand That Feeds: Nine Inch Nails

Trent Reznor knows how to write heart pumping techno meets heard rock music that will make you want to kick it into a higher gear.

 

  • First: Cold War Kids

I love this song for climbs using a ton of resistance or a big incline on the treadmill.

 

  • Hotline Bling: Drake

This is a song I literally cannot get out of my head. And when I use it in my classes my student bop their heads to the beat in the most adorable way. Priceless!

 

 

Bonus version of Hotline Bling  with a cat!

 

  • O.B: Nathaniel Rateliff & The Night Sweats

If you are looking for a fun, catchy tune to take on a few last sprints—try this one for sure. You will thank me later!

 

  • Empire State of Mind: Jay Z & Alicia Keys

Quite simple THE best song about New York ever though I admit that Billy Joel comes a close second.

 

  • All You Favorite Bands: Dawes

Love this for a cool down song and am grateful I teach in a dark spin room most of the time because when this gem from Dawes comes on over the speakers,  I get  super weepy.

 

That’s it for me this time. Now go out there get your workout in!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

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