NEW Fit Bottomed Girls Podcast with @ChaleneJohnson is Ready!

The Fit Bottomed Girls Podcast
Ep 25: Chalene Johnson

Talk about a multi-hyphen mega star–Chalene Johnson is lifestyle and business expert, motivational speaker, host and creator of several fitness infomercials. PLUS, she holds the current record for selling the most fitness DVDs from “The Guinness World Book of Records.” Whew!

Be sure to follow Chalene on Facebook, Twitter @chalenejohnson, Instagram and Youtube.

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Fit Bottomed Girls Podcast Episode 25: Chalene Johnson – Fit Bottomed Girls

Talk about a multi-hyphen mega star: is lifestyle and business expert, motivational speaker, host and creator of several fitness infomercials (hello, Chalene Johnson Turbo Jam and PiYo), and she holds the current record for selling the most fitness DVDs from The Guinness World Book of Records. Whew!

New Fit Bottomed Girls Podcast Talking About Overcoming Negative Thinking

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 23 with Lesley Alderman

Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!)
Well in this episode we talked with author, editor and psychotherapist Lesley Alderman about tips to overcome negative thinking based on her excellent article in the New York Times Well Blog The Year of Conquering Negative Thinking.

Check it out at this link!

New Fit Bottomed Girls Podcast with Bev of @BevCooks

Episode 12 with Bev “Bev Cooks” Weidner

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Bev “Bev Cooks” Weidner is the creator of a popular blog that covers everything from DIY to recipes to “wine talk” and a few rockin’ playlists to make your life so much more colorful and fun. The Arkansas native is now living quite the amazing life in Kansas City with her husband and two kids and we were lucky to get a chance to chat with her for today’s show.  

Be sure to follow  Bev Cooks on Twitter @bevcooks Instagram  Pinterest and Facebook.  


Podcast Episode 12: Bev Cooks Talks Food, Wine, Parenting and Music – Fit Bottomed Girls

You know who’s hilarious? Bev “Bev Cooks” Weidner. And if her comedic ramblings on her blog and Instagram weren’t enough to prove it, check her out on Snapchat (p.s. You’re welcome.). We’ve been stalking, er, we mean, following this food-loving music-playing, wine-drinking mom of twins for years now and we are so psyched that we got to interview her for this episode of our podcast!

The Fit Bottomed Girls Podcast Ep 9 with P90X’s Tony Horton!

Podcast Episode 9: The Hilarious Tony Horton – Fit Bottomed Girls

You know who’s funny and ridiculously fit and gracious? Tony Horton. For this episode of our podcast, we got to talk to him and had THE BEST conversation. (Side note: he also gave us close to an hour of his time, which is super amazing for someone as busy as he is!)

New “Fit Bottomed Girls Podcast” Features Annie Tomlin of @SELFmagazine

Podcast Episode 8: Beauty Hacks With Annie Tomlin of SELF – Fit Bottomed Girls

Have you guys noticed that we’ve picked up the pace on releasing our podcast episodes lately? Well, seeing that we’ve had SO many great interviews with so many amazing people ( Bob! April! Bex!), we’ve decided to sneak in some weekly episodes from now until the end of the year.

The Fit Bottomed Girls Podcast Ep 7 with Kelsey Miller of @Refinery29

Podcast Episode 7: Kelsey Miller of Refinery 29 on Why Diets Suck – Fit Bottomed Girls

Here’s a scary fact: a girl goes on her first diet at the average age of 8 years old. Yes, . We all know what disliking your body can do to your self confidence and sense of self-worth – but what happens when it starts at such a young age for most young girls and is so ingrained in their development?

The Fit Bottomed Girls Podcast Ep 6 with Yogi Kristin McGee

Podcast Episode 6: Kristin McGee Talks All Things Yoga – Fit Bottomed Girls

We’ll be honest. It’s hard to follow Bob Harper. But if anyone can do it, it’s THE yogi Kristin McGee. Pregnant with twins and a true guru on all things yoga (um, on her website peeps like Tina Fey and Steve Martin swear by her), she is a true pioneer in the yoga and Pilates world and has appeared all over the place, including in a serious of DVDs with MTV and Bethenny Frankel.

Fit Bottomed Girls Podcast: Ep 5 with Bob Harper!

Podcast Episode 5: Freakin’ Bob Harper Talks About Everything – Fit Bottomed Girls

Can you hear us freaking out? Because we’re freaking out. Our newest podcast episode is with BOB HARPER! Yes, the Bob. And besides just squealing with collective delight (which is embarrassing enough that you’ll want to hear it, believe us), Bob gets real y’all. We have a fantastic discussion about EVERYTHING.


Brooklyn Fit Chick September News: I Need Your Help with Music Suggestions

Brooklyn Fit Chick News & Notes September 2016

Big News with Fit Bottomed Girls Podcast—Which Health, Fitness, Wellness Stars Do YOU Want Us to Interview?

I Need Help with My Playlists (Send me your songs!)

Urban Hoodie 

Hey there! Hi there! Ho there!

I have been busy with so many work & life things lately that I have fallen behind with my Blogging-sorry about that! I am still here but am perfecting my digital skills creating something that has become a passion for me—podcasting.

Many of you know that I co-host a podcast with my friend Margo of She’s Nacho Mamas Blog that has now going into its third season–Book Vs Movie.

I am also the NYC contributor for Fit Bottomed Girls so I convinced them to let me produce and co-host their own podcast which is seriously taking off! Some of the guests we have lined up include:

  • Bob Harper
  • Jeanette Jenkins
  • Tony Horton
  • Kathy Smith (SQUEE!!)

We may just move to a weekly show if we keep up with this pace and downloads so my question to you today is—what guest would you like us to get on the show? Or do you have a topic you wish we would cover? Let me know in the comments below. We really want to know what you want to fill into your earholes!

Also, I am in need of your help in another area of my life—music! I love to create playlists for my classes and recently featured this one with Beyoncé and Coldplay that got some great comments. My problem is that I need more ideas for songs. My repertoire is getting dry and I feel like I need to mix things up more. So I am requesting if you could also take the time and write in the comments below:

  • Your favorite workout tunes and what you use them for (running, sprints, climb, Zumba—whatever!)
  • A “one hit wonder” song that makes you smile and not go “ICK!” I have been commissioned to write one and my instinct is to go all 90s. Need some variety in my mix!

That’s it for me this time. Let me know what you are up to and I will be back with my usual playlist and activities soon. Happy Autumn!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,


Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Check out my podcast here!


The latest Fit Bottomed Girls Podcast with Nutritionist Frances Largeman-Roth!

Podcast Episode 4: Talking Food and Trends With Dietitian Frances Largeman-Roth – Fit Bottomed Girls

What does a nutritionist and registered dietitian like Frances Largeman-Roth eat before and after workouts? How does she get her family to eat healthy – even when they’re crazy busy? What food trends does she like … and which food trends leave her scratching her head?