fitness blog

What Did We Learn This Month? Women’s Health Magazine with Kate Mara on the Cover! 25

What Did We Learn This Month?

 Women’s Health

March 2015

Kate Mara photographed by Ben Watts

Kate Mara photographed by Ben Watts

Women’s Health Cover Star for March 2015: 

Are you House of Cards fanatic like me? Because if so, then you were happy as I was to see Kate Mara (whose character didn’t quite make it through season two) on the cover.  The 5’2” actress talks more about fashion that fitness here but does admit to being a “maniac about exercise who can six miles before 9 am and then take a barre class later (color me impressed and exhausted by that information.)

So what else is in this issue of Women’s Health

15-Minute Workout “Sculpt a Better Butt”

If you have one of those long rubber bands with handles and are looking for some new moves to work your glutes—check out this routine from Jim Smith of Diesel Strength in Elmira. NY.

15 Minute Workout wh 001

“Race Day Essentials”

I am planning on going on my first race sometime this year so I am keeping this page on file to know what to bring that day.

Running Day Essentials WH 001

“Master This Move”

If you are looking for a strength coach who really knows their stuff—pay attention to Jen Sinkler who is incredibly knowledgeable and relatable.  Here she offers tips for the “just right” deadlift. Good stuff!

Dead Lift 001

“Really Rad Workout Clothes”

There are a few pages here filled with the cutest most colorful gear ever—really! My workout wardrobe needs an update and these items give me pause.

Rad Wokrout Gear 001

And now the rest of the best of this issue of Women’s Health:

  • “Now This is What We Call Healthy Competition” Looking for ideas to up your workout and have some fun? Women’s Health talks about all kinds of races that are offbeat and cool.
  • “Hot-Bod Weapon” Have you heard of Shaun T’s Insanity workouts? (The answer has to be yes—he is featured everywhere!) He offers some moves based on his newest DVD series Insanity Max 30.

Overall GradeA  Great workouts, cool beauty stories and smart articles in the March issue. Go get it!

You can check out Women’s Health online as well: www.WomensHealthMag.com

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 76: Bike Spring Cleaning, SELF & A Warning for Bloggers, Plus Giveaway of Functional Cross Training 19

Brooklyn Fit Chick Vlog Episode #76

Spring Cleaning for Your Bike, SELF magazine’s “Tutu” Kerfuffle and My Brand-New

 Functional Cross-Training Book Giveaway!

Functional Cross Training

Functional Cross Training

 

Hey there! Hi there! Ho there!

It’s the day after my birthday when I post this and no I will NOT tell how many spanks I should have received but let’s just say I remember the 80s–mmmkay?

My mood is a little better this week than last which might be because the temperature is above 40 degrees or maybe I was just in a bit of a funk. Let’s just say I am trying to embrace the new season that is finally arriving and ready to kick some ass again. So let’s get to it, shall we?

Today I want to talk about getting your bike ready for the spring, the “inadvertent” mess-up that is the April issue of SELF magazine and my groovy new book giveaway Functional Cross Training (three copies folks—your odds are good to win!)

  • Terry Bikes/Bicycling Magazine: As the fitness ambassador for Terry Bicycles (their first!) I am happy to forward along my latest Blog post for them which talks about Spring Cleaning for Your Bike. Leah Flickinger from Bicycling magazine gave me the tips and I cannot WAIT to get out on the road again. Be sure to follow Leah on Twitter as well as @BicyclingMag.

Also—you can enter to win a $500 Cycling Wardrobe from Terry Bicycles now until April 16th and you need to do is fill out one easy form, so go for it!

  • SELF magazine had the ‘Worst Week Ever!” Oy vey. Where do I even BEGIN here? In case you have not heard about this debacle (all of the best links are here by the way) SELF magazine asked Monika Allen if they could print a photo of her and her friend running in a race wearing tutus as they story was about running with tutus. Monika is a running coach who raises funds for Girls on The Run of San Diego with her own tutu business Glam Runner. Well it turned into a slam piece where SELF essentially mocked Monika and her friend Tara Baize for wearing tutus while running because, um– they think it is a “lame” trend.

The comment was/is juvenile, myopic and out-of-date with what is actually happening in the running world. “How dare you be different from me? We are SERIOUS about running here!”

Here’s the rub—Monika had brain cancer at the time of the run. She was in the middle of chemotherapy treatments and the photo they used of her in the Los Angeles marathon was the first time she felt healthy enough in about a year to run a full marathon. That’s right, she had a tumor in her head and she ran a marathon. Suck on that haters!

Monika asked the editors to explain their actions. After getting no response from them she did the wise thing and went to her local press. Let me tell you—the word “tutu” took off all over the Twitter and Facebook right afterwards.

Long story short (honestly—the link I sent before will give you a fuller picture) SELF’s editor in chief Lucy Danziger did the right thing by offering a heartfelt apology. (Though it is certainly not worse because Monika had cancer. It’s bad all on its own because it was a mean comment—period.)

I have not done a full post on SELF in several months because frankly, there was not enough content that deserved a full review. What I will do with my April 2014 issue is toss it directly into the recycling bin unread. I will feature SELF again when they prove themselves worthy of the trust of all of the women working hard to get healthy.

 

  • My Functional Cross Training Giveaway: This week I have three copies of Functional Cross Training from Brett Stewart & Jason Werner which is published by Ulysses Press. Whoo hoo! Scroll down below for all of the details on how you can win. (Note—Ulysses Press will send the book directly to each winner and they did not pay for this promotion!)

Now let’s get to this week’s Vlog where I talk all about this plus my warning to Bloggers everywhere when dealing with the media.

 

Whew! Are you ready to hear more about Functional Cross Training? (Three copies are being given away, people!)

The Revolutionary, Routine-Busting Approach to Total-Body Fitness

Introducing Functional Cross Training, a new step-by-step guide that brings together a wide range of cutting-edge techniques, including plyometrics, intense circuit training, weight lifting, and gym-free bodyweight exercises.

Whether your goal is to drop a few pounds, build muscle, increase your running speed, or a little bit of everything, Functional Cross Training offers six progressive programs that will push you to your full potential and get you the body you’ve always wanted.

With 100 unique exercises (plus easy-to-follow photos!), you’ll transform your body and perform like you never thought possible.

“This book is the workout partner that you’ve always wanted,” explains author Brett Stewart. “The only thing that’s between you and achieving your fitness goals is taking the first step and getting started!”

About the Authors

Brett Stewart is a certified personal trainer, a running and triathlon coach, and an endurance athlete who lives in Phoenix, Arizona. An avid multisport athlete, Brett has completed dozens of triathlons, marathons, ultra-marathons, and obstacle races. His books and fitness tips can be found at 7weekstofitness.com. Jason Warner is an ISSA Certified Strength Trainer, fitness and sports enthusiast, ultra-marathoner, triathlete, CrossFitter, and overall Olympic-lifting nut. Jason coauthored Ultimate Jump Rope Workouts and 7 Weeks to 10 Pounds of Muscle. He lives in Victoria, British Columbia, with his wife and three kids.

If you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win Functional Cross Training @triphx and @ulyssespress from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick three winners at random on Monday, April 7th at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 73: Unruly Students, Terry Bikes & @jessicasmithtv DVD Giveaway!! #sweatpink 10

Brooklyn Fit Chick Vlog Episode #73

Dealing with Students, My Fit Bottomed Girl Post and The Terry Bicycles Catalog

Plus: My Jessica Smith DVD Giveaway!

Walk ON

One of two Jessica Smith DVDs you can win!

One of two Jessica Smith DVDs you can win!

 

Hey there! Hi there! Hi there!

You know what they say about the month of March? It comes it like a lion and lout like a lamb. Hopefully that is true (well the leaving quietly part) because we are set to get YET ANOTHER winter storm here. (Wah!!!!!!)  I know I have said this before but this weather is completely unacceptable. Can we veto it somehow? Just vote it out of office so that from now on we have kind of a chilly autumn that gradually turns into Spring?

I am going to work on this but in the meantime-here is my Vlog post for the week featuring the following:

  • I talk about learning to say goodbye to wonderful students and handling the more challenging ones (would love to hear feedback from other instructors out there on how you deal with “rule-breakers.” True story—I had a student today use her cell phone three times in my class this morning! Honestly—where do people learn their manners? However—my day ended today with one student giving me her own “mix CD” because she likes the music I use in my classes. Aw!

 

 

  • The newest Terry Bicycles catalog is out and is filled with pages that give me the “I wants.” Be sure to sign up for their online mailing list to get the latest steals and deals!

 

Jessica Smith Workout DVD Giveaway

I have a fantastic giveaway this week—two brand-new DVDs from ace trainer Jessica Smith! Jessica has been featured in all of the top women’s health magazines and is a You Tube star who lost 40 pounds on her own and is passionate about helping others get healthy. Her latest offerings are: Barre Fitness with Jessica Smith and Walk On with Jessica Smith. Wanna hear more about them?

Newest Fitness DVDs from YouTube Star Jessica Smith Reflect Fans’ Requests

Miami, FL – February 25, 2014 – Ever hear of anyone crowdsourcing their workouts? The two newest DVDs from fitness expert, author and popular YouTube star Jessica Smith came about from the requests she received most often from her social media followers. “Walk On: Strength & Balance” and “Barre Fitness” are available now on DVD or download from Amazon and http://jessicasmithtv.com/shop/.  Because her fans asked, the DVDs were shot in real time; one take each. Just like a live class, there was no stopping to catch a breath or freshen up the makeup. Likewise there was no retouching on the packaging. The DVDs are perfect for all fitness levels. This is Smith’s second walking DVD. Her first, “Walking for Weight Loss, Wellness and Energy” has been her best seller. “Barre Fitness” draws from Smith’s years as a professional dancer and as a student with the Alvin Ailey American Dance Theatre program at Fordham University. The two new DVDs are $14.85 each; downloads are $13.95 each. Smith’s website, http://www.jessicasmithtv.com, has been recognized as one of the best sites for free workouts by Shape.com, Glamour and MoneyCrashers.com.

“Walk On: Strength & Balance” offers the option of walking barefoot or in sneakers. It includes two 30-minute workouts. Strength & Stretch integrates high intensity interval training with strength exercises to burn calories and sculpt the entire body. Light weights are recommended but optional. Fusion Walk is a shoes-optional, endurance walk that weaves ballet, Pilates and kickboxing-inspired moves. It begins with a few minutes of easy footwork to awaken the muscles that are often ignored yet heavily relied upon when walking. Smith is joined in these workouts by her mother and a friend.

“Barre Fitness” offers three 20-minute workouts: Cardio Ballet, Barre Burn and Floor Barre. These graceful, ballet-inspired workouts tone, sculpt, stretch and challenge the whole body. Moves like passé, chasse and even the curtseys at the end of each program will be familiar to those with a ballet background. Smith will bring out the dancer even in those who have never tried ballet before. No barre is needed but light hand weights, a chair, mat and pillow or mini-ball are recommended.

Jessica Smith began her fitness career over 13 years ago after losing over 40 pounds on her own. In addition to her BA in Communications from Fordham University, Jessica has certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America, the International Sports and Conditioning Association, Powerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. She currently teaches for EQUINOX Fitness Clubs in Miami. She is also the co-author (with esteemed health and fitness writer Liz Neporent) of “The Thin in 10 Weight Loss Plan” (Sunrise River Press, 2012). Recently named one of Sharecare’s “Top 10 Online Influencers,” Jessica is a monthly contributor to SHAPE.com and a regular content contributor for LIVESTRONG.com, SparkPeople.com and ivillage.com. See more at www.jessicasmith.tv, YouTube, @jessicasmithtv and 10 Pounds Down on Facebook.

Got that? So if you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the @jessicasmithtv DVDs from @brooklynfitchick”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random next Monday, March 10, 2013 at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog 70: My Super, Duper 21-Day Sugar Detox Cookbook Giveaway! #21dsd 29

Brooklyn Fit Chick Vlog Episode 70

Featuring: My Super, Duper 21-Day Sugar Detox Cookbook Giveaway!

21 DAY COOKBOOK COVER Jan30

 

Hey there! Hi there! Hi there!

It has been a wild and wooly in the fitness blogosphere—whoa! First we had this rather, um—interesting personal essay from Jen Polachek who talked about her internal struggle when facing a “fairly heavy set black woman” who dared to enter her yoga class on the supposedly woman-friendly site XO Jane. I am NOT kidding—read it for yourself here: OX Jane 1.

The first response I noticed came courtesy of the beautiful & talented Erika Nicole Kendall of the Blog The Black Girl’s Guide to Weight Loss. Nicely done, Erika.

If you are looking for the perfect rebuttal in addition to Erika’s than you can hardly do better than to check out the incredible Pia Glen who wrote this on XO Jane. Both managed to peel away the icky layers of pseudo self-awareness of Polachek’s personal essay which for some reason was featured in the “It Happened to Me” page—usually dominated by sad or scary stories.

Anyhoo—this story has been discussed to the nth degree so let’s just move on to a couple of fun news items and then talk about my FAB giveaway—yes?

  • I am going to be speaking at Fitbloggin this year! Tickets are on sale NOW so get them while you can. (We will be in Savannah this year—whoo hoo!)
  • In case you missed it—Terry Bicycles announced my ambassadorship on their site here. Very excited about this partnership!
  • My writing chops are going to get a workout with my soon-to-be regular contributions on SweatGuru.com. (Whoop!)

And now, on to this week’s big giveaway!

21 DAY SUGAR DETOX COOKBOOK

The New York Times best-selling author Diane Sanfilippo, BS. NC has written some of my favorite Paleo books including Practical Paleo and The 21-Day Sugar Detox and is an all-around cool chick (and animal lover!) in addition to being the writer of some kick ass recipes.

If you are looking to find ways to get refined sugars out of your diet without starving yourself or losing your energy—you need to read her newest book The 21-Day Sugar Detox Cookbook.

If you want to win a copy today, keep on reading to find out what you need to do. (Disclaimer alert: I received a copy of The 21-Day Sugar Detox Cookbook for giveaway from Victory Belt publishing and was not paid to offer to my readers.)

I love this cookbook and have been having a ball making some yummy (and healthy) versions of some of my favorite foods including Shepard’s Pie which you can see below. (This is a new favorite recipe for me!)

 

Nom Nom!

Nom Nom!

So, enough of my dawdling and let’s get on to this week’s Vlog post:

 

Here is some information about The 21-Day Sugar Detox Diet Cookbook:

The 21-Day Sugar Detox Companion Cookbook Now Available!

Diane Sanfilippo, Author of the Bestselling books Practical Paleo and the 21 Day Sugar Detox delivers complete cookbook to accompany her highly acclaimed detox program

Essex Fells, NJ (December, 2013)—Diane Sanfilippo has yielded marked success with her revolutionary New York Times bestselling book, The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally and now she delivers another masterpiece—The 21-Day Sugar Detox Cookbook.  The cookbook is a companion guide to Sanfilippo’s customized program that has helped tens of thousands of men and women naturally break free from the sugar strong hold to help them live a more healthy and balanced life.

The 21 Day Sugar Detox Cookbook boasts more than 100 new recipes for any program level.  These delectable recipes come straight from the kitchen of Sanfilippo and are all grain, gluten, legume, dairy, and sugar-free. The book also contains 21-day simple and straightforward meal plans, “yes”, “no” and “limited” food lists and tips and tricks that will keep you on the road to success.  Recipes include easy-to-follow breakfast, lunch, dinner, snacks and “sweet treats.”  These mouthwatering creations will keep you satisfied as your cravings for sugar and carbs disappear.

Sanfilippo is Certified Nutrition Consultant and has dedicated her life to helping others change their eating habits to achieve optimal health.  Through her extraordinary bestselling books Practical Paleo and The 21-Day Sugar Detox (and now) The 21 Day Sugar Detox Cookbook, Sanfilippo has helped people worldwide become more educated about food choices, take action against sugar dependency and do it in a way that’s not only sustainable, but enjoyable.

Sample Recipes Include:

  • Breakfast Sausage and Biscuit Sandwich
  • Butternut Squash Pancakes
  • Artichoke and Lemon Chicken with Capers
  • Asian Ginger Flank Streak
  • Pizza Frittata
  • Sunbutter Brownies
  • Nutty Cinnamon Crumb Cake and more!

More information on Sanfilippo’s complete 21 Day Sugar Detox program can be found online at http://the21daysugardetox.com/, along supplemental resource guides, continuing online education and informational videos done by Sanfilippo herself.

The 21-Day Sugar Detox Cookbook can be found in stores nationwide, including at Barnes & Noble, Books A Million, and independent retailers, as well as online at Amazon and Barnes & Noble.

ABOUT DIANE SANFILIPPO

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. She is The New York Times Bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle and The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally and writes for her popular health blog www.balancedbites.com, teaches nutrition seminars nationwide and has a top-rated weekly health podcast in iTunes, “The Balanced Bites Podcast. Practical Paleo and The 21-Day Sugar Detox are published by Victory Belt Publishing.

ABOUT VICTORY BELT

Victory Belt Publishing Inc is the world’s leading publisher in health and fitness books, producing a host of New York Times bestsellers, including The Paleo Solution, Practical Paleo, The 21 Day Sugar Detox, Against All Grain,  It Starts with Food, and Dark World. Started by Erich Krauss, a New York Times bestselling author, Victory Belt Publishing Inc is an author-friendly publisher geared toward producing the highest quality books on the market. Victory Belt Publishing has worldwide distribution, and its titles have been translated into dozens of languages. The company has the highest ratio between books published and New York Times bestsellers. Victory Belt Publishing‘s main office is located in Las Vegas, Nevada. For more information, please visit www.victorybelt.com.

 

Got that? So if you want to win you need to do the following!

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the @balancedbites #21dsdcookbook from @brooklynfitchick”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

This is my own special giveaway and I am not being paid to offer it. I will pick one winner at random next Monday, February 10th at NOON eastern time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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What Did We Learn This Month? @WomensHealthMag with Drew Barrymore @flowerbeauty #sweatpink 5

What Did We Learn This Month?

 Women’s Health

December 2013

Drew Barrymore photographed by David Burton

Drew Barrymore photographed by David Burton

Women’s Health Cover Star for December 2013: 

Drew Barrymore is on the cover and being her usual, lovely self. (One of my favorite movies of all time is the first Charlie’s Angels—a classic!)

Her wild and crazy behavior of the 90s (which if you look at it now–is NO big deal at all) belied a very smart mind and Drew is now a film producer for her own production plus the creator of the cosmetics line Flower. In this issue she talks about mixing high & low makeup brands to get a shimmering look.

So what else is in the December issue of Women’s Health

15-Minute Workout “Pack a Bandmate”

Jim Smith of Diesel Strength & Conditioning shows how to get an overall body conditioning workout in just 15 minutes using a heavy band.

15 Minute workout 001

 Fast Track Your Results”  

If you are looking for a fit tracker to get in shape–be sure to check out this page first to see what is out there as well as the best tracker to fit your lifestyle.

Fit Trackers 001

 “Jump for Your Joints”

For those with knee issues—here we get a series of exercises to strengthen your joints. They were offered to Women’s Health from Tim Hewett Ph.D., Director of The Ohio State University Sports & Health Performance Institute.

Jumps 001

“Strong is the New Sexy”

Are you ready to lift some heavier weights and get that body into stringer shape? Well try out these badass moves from Kellie Davis, co-author of Strong Curves: A Woman’s Guide to Building a Better Butt and Body. (Lift those weights ladies!)

Strong is the New sexy Workout 001

Women’s Health Holiday Gift Guide:

Looking for ideas to put on your wish list? Look for this page featuring fun gym-y kind of things for “Workout Junkies!”

Fitness Gift Ideas 001

And now the rest of the best of this issue of Women’s Health:

  • “Domestic Terror” True stories of women being abused by their husbands and boyfriends and tips for getting the hell out of a violent relationship.  (Get help if you need it!)
  • “Blogging: You the Instant Expert” Are you looking to start your own Blog? This feature is really helpful on how you can get started.
  •  “I Survived Being Snowbound in a Car” Women’s Health talked to Paula Lane was trapped in her car in the Sierra Mountains with her boyfriend for several days and barely made it out alive. Unfortunately, he did not make it out with her. This essay really got to me.

Overall Grade:

A!  Extra good workouts in this issue made me all kinds of happy!

You can check out Women’s Health online as well: www.WomensHealthMag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @FitnessMagazine with Padma Lakshmi on the Cover! 2

What Did We Learn This Month?

 Fitness: November/December 2013

Padma Lakshmi photographed by Jeff Olsen

Padma Lakshmi photographed by Jeff Olson

 

What Do We Learn This Month in Fitness?

Padma Lakshmi

The impossibly stunning host of Bravo’s Top Chef graces the cover of the November/December issue and she gives fitness the inside dirt on her dining career. While filming episodes of the top-rated culinary series the former model admits that all of the sampling and tasting can cause her to gain 15 pounds per season. So how does she take it off when filming is done? She follows a clean diet meaning “no meats, no sweets, no alcohol, no cheese, no fried foods, no wheat.”

Padma also talks about staying fit for her three year-old daughter and shares her own recipe for spinach and plum salad. (Nom nom!)

 

“Shortcut to a Sexy Back”

The very blonde and very shimmery Tracy Anderson (trainer of Gwyneth Paltrow among other glamazons) offers this pretty cool workout to help get your back and rear get in shape. (Be prepared to use light weights and do high reps!)

 

Tracy Anderson in Fitness Magazine 001

 

“Bright Ideas”

Is everyone ready for a fun, colorful holiday gift guide? Me, me me! (I want that “Queen of the Mountain Jacket” from Athleta if anyone out there cares to know. Anyone, anyone?)

 

Gift Guide 001

 

“Go With the Flow”

Celebrity trainer Brett Hoebel (The Biggest Loser, Season 11) is a big fan of the Brazilian martial art Capoeira (I only know that from interviewing him for Fit Bottomed Girls!) Here he offers slight adjustments to those very dance-y/boxer-y moves to help get you in fighting shape.

 

Go With the Flow 001

And now the rest of this issue of Fitness:

  • “Outrun Danger” Yikes! Be careful people! You can be a top athlete (like triathlete Jenny Fletcher featured in this story) and have blood clot issues. Here we get tips on the symptoms of blood clots and how to prevent them.
  • “Pay Fit Forward” Awwww, these stories of fit women inspiring one another to get healthy made me really happy.
  • “Rise and Shine!” One year ago I committed to getting more sleep every night and it has changed my life. Fitness offers their own tips and advice on how to get a few more ZZZ’s.

Overall Grade:

A- Can’t wait to see you all in 2014! (Oh no—is it that just around the corner?!)

You can follow Fitness magazine at www.fitnessmagazine.com

 

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

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