fitness vlog

Brooklyn Fit Chick Vlog Ep 73: Unruly Students, Terry Bikes & @jessicasmithtv DVD Giveaway!! #sweatpink 10

Brooklyn Fit Chick Vlog Episode #73

Dealing with Students, My Fit Bottomed Girl Post and The Terry Bicycles Catalog

Plus: My Jessica Smith DVD Giveaway!

Walk ON

One of two Jessica Smith DVDs you can win!

One of two Jessica Smith DVDs you can win!

 

Hey there! Hi there! Hi there!

You know what they say about the month of March? It comes it like a lion and lout like a lamb. Hopefully that is true (well the leaving quietly part) because we are set to get YET ANOTHER winter storm here. (Wah!!!!!!)  I know I have said this before but this weather is completely unacceptable. Can we veto it somehow? Just vote it out of office so that from now on we have kind of a chilly autumn that gradually turns into Spring?

I am going to work on this but in the meantime-here is my Vlog post for the week featuring the following:

  • I talk about learning to say goodbye to wonderful students and handling the more challenging ones (would love to hear feedback from other instructors out there on how you deal with “rule-breakers.” True story—I had a student today use her cell phone three times in my class this morning! Honestly—where do people learn their manners? However—my day ended today with one student giving me her own “mix CD” because she likes the music I use in my classes. Aw!

 

 

  • The newest Terry Bicycles catalog is out and is filled with pages that give me the “I wants.” Be sure to sign up for their online mailing list to get the latest steals and deals!

 

Jessica Smith Workout DVD Giveaway

I have a fantastic giveaway this week—two brand-new DVDs from ace trainer Jessica Smith! Jessica has been featured in all of the top women’s health magazines and is a You Tube star who lost 40 pounds on her own and is passionate about helping others get healthy. Her latest offerings are: Barre Fitness with Jessica Smith and Walk On with Jessica Smith. Wanna hear more about them?

Newest Fitness DVDs from YouTube Star Jessica Smith Reflect Fans’ Requests

Miami, FL – February 25, 2014 – Ever hear of anyone crowdsourcing their workouts? The two newest DVDs from fitness expert, author and popular YouTube star Jessica Smith came about from the requests she received most often from her social media followers. “Walk On: Strength & Balance” and “Barre Fitness” are available now on DVD or download from Amazon and http://jessicasmithtv.com/shop/.  Because her fans asked, the DVDs were shot in real time; one take each. Just like a live class, there was no stopping to catch a breath or freshen up the makeup. Likewise there was no retouching on the packaging. The DVDs are perfect for all fitness levels. This is Smith’s second walking DVD. Her first, “Walking for Weight Loss, Wellness and Energy” has been her best seller. “Barre Fitness” draws from Smith’s years as a professional dancer and as a student with the Alvin Ailey American Dance Theatre program at Fordham University. The two new DVDs are $14.85 each; downloads are $13.95 each. Smith’s website, http://www.jessicasmithtv.com, has been recognized as one of the best sites for free workouts by Shape.com, Glamour and MoneyCrashers.com.

“Walk On: Strength & Balance” offers the option of walking barefoot or in sneakers. It includes two 30-minute workouts. Strength & Stretch integrates high intensity interval training with strength exercises to burn calories and sculpt the entire body. Light weights are recommended but optional. Fusion Walk is a shoes-optional, endurance walk that weaves ballet, Pilates and kickboxing-inspired moves. It begins with a few minutes of easy footwork to awaken the muscles that are often ignored yet heavily relied upon when walking. Smith is joined in these workouts by her mother and a friend.

“Barre Fitness” offers three 20-minute workouts: Cardio Ballet, Barre Burn and Floor Barre. These graceful, ballet-inspired workouts tone, sculpt, stretch and challenge the whole body. Moves like passé, chasse and even the curtseys at the end of each program will be familiar to those with a ballet background. Smith will bring out the dancer even in those who have never tried ballet before. No barre is needed but light hand weights, a chair, mat and pillow or mini-ball are recommended.

Jessica Smith began her fitness career over 13 years ago after losing over 40 pounds on her own. In addition to her BA in Communications from Fordham University, Jessica has certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America, the International Sports and Conditioning Association, Powerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. She currently teaches for EQUINOX Fitness Clubs in Miami. She is also the co-author (with esteemed health and fitness writer Liz Neporent) of “The Thin in 10 Weight Loss Plan” (Sunrise River Press, 2012). Recently named one of Sharecare’s “Top 10 Online Influencers,” Jessica is a monthly contributor to SHAPE.com and a regular content contributor for LIVESTRONG.com, SparkPeople.com and ivillage.com. See more at www.jessicasmith.tv, YouTube, @jessicasmithtv and 10 Pounds Down on Facebook.

Got that? So if you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the @jessicasmithtv DVDs from @brooklynfitchick”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random next Monday, March 10, 2013 at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

 

Brooklyn Fit Chick Vlog 70: My Super, Duper 21-Day Sugar Detox Cookbook Giveaway! #21dsd 29

Brooklyn Fit Chick Vlog Episode 70

Featuring: My Super, Duper 21-Day Sugar Detox Cookbook Giveaway!

21 DAY COOKBOOK COVER Jan30

 

Hey there! Hi there! Hi there!

It has been a wild and wooly in the fitness blogosphere—whoa! First we had this rather, um—interesting personal essay from Jen Polachek who talked about her internal struggle when facing a “fairly heavy set black woman” who dared to enter her yoga class on the supposedly woman-friendly site XO Jane. I am NOT kidding—read it for yourself here: OX Jane 1.

The first response I noticed came courtesy of the beautiful & talented Erika Nicole Kendall of the Blog The Black Girl’s Guide to Weight Loss. Nicely done, Erika.

If you are looking for the perfect rebuttal in addition to Erika’s than you can hardly do better than to check out the incredible Pia Glen who wrote this on XO Jane. Both managed to peel away the icky layers of pseudo self-awareness of Polachek’s personal essay which for some reason was featured in the “It Happened to Me” page—usually dominated by sad or scary stories.

Anyhoo—this story has been discussed to the nth degree so let’s just move on to a couple of fun news items and then talk about my FAB giveaway—yes?

  • I am going to be speaking at Fitbloggin this year! Tickets are on sale NOW so get them while you can. (We will be in Savannah this year—whoo hoo!)
  • In case you missed it—Terry Bicycles announced my ambassadorship on their site here. Very excited about this partnership!
  • My writing chops are going to get a workout with my soon-to-be regular contributions on SweatGuru.com. (Whoop!)

And now, on to this week’s big giveaway!

21 DAY SUGAR DETOX COOKBOOK

The New York Times best-selling author Diane Sanfilippo, BS. NC has written some of my favorite Paleo books including Practical Paleo and The 21-Day Sugar Detox and is an all-around cool chick (and animal lover!) in addition to being the writer of some kick ass recipes.

If you are looking to find ways to get refined sugars out of your diet without starving yourself or losing your energy—you need to read her newest book The 21-Day Sugar Detox Cookbook.

If you want to win a copy today, keep on reading to find out what you need to do. (Disclaimer alert: I received a copy of The 21-Day Sugar Detox Cookbook for giveaway from Victory Belt publishing and was not paid to offer to my readers.)

I love this cookbook and have been having a ball making some yummy (and healthy) versions of some of my favorite foods including Shepard’s Pie which you can see below. (This is a new favorite recipe for me!)

 

Nom Nom!

Nom Nom!

So, enough of my dawdling and let’s get on to this week’s Vlog post:

 

Here is some information about The 21-Day Sugar Detox Diet Cookbook:

The 21-Day Sugar Detox Companion Cookbook Now Available!

Diane Sanfilippo, Author of the Bestselling books Practical Paleo and the 21 Day Sugar Detox delivers complete cookbook to accompany her highly acclaimed detox program

Essex Fells, NJ (December, 2013)—Diane Sanfilippo has yielded marked success with her revolutionary New York Times bestselling book, The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally and now she delivers another masterpiece—The 21-Day Sugar Detox Cookbook.  The cookbook is a companion guide to Sanfilippo’s customized program that has helped tens of thousands of men and women naturally break free from the sugar strong hold to help them live a more healthy and balanced life.

The 21 Day Sugar Detox Cookbook boasts more than 100 new recipes for any program level.  These delectable recipes come straight from the kitchen of Sanfilippo and are all grain, gluten, legume, dairy, and sugar-free. The book also contains 21-day simple and straightforward meal plans, “yes”, “no” and “limited” food lists and tips and tricks that will keep you on the road to success.  Recipes include easy-to-follow breakfast, lunch, dinner, snacks and “sweet treats.”  These mouthwatering creations will keep you satisfied as your cravings for sugar and carbs disappear.

Sanfilippo is Certified Nutrition Consultant and has dedicated her life to helping others change their eating habits to achieve optimal health.  Through her extraordinary bestselling books Practical Paleo and The 21-Day Sugar Detox (and now) The 21 Day Sugar Detox Cookbook, Sanfilippo has helped people worldwide become more educated about food choices, take action against sugar dependency and do it in a way that’s not only sustainable, but enjoyable.

Sample Recipes Include:

  • Breakfast Sausage and Biscuit Sandwich
  • Butternut Squash Pancakes
  • Artichoke and Lemon Chicken with Capers
  • Asian Ginger Flank Streak
  • Pizza Frittata
  • Sunbutter Brownies
  • Nutty Cinnamon Crumb Cake and more!

More information on Sanfilippo’s complete 21 Day Sugar Detox program can be found online at http://the21daysugardetox.com/, along supplemental resource guides, continuing online education and informational videos done by Sanfilippo herself.

The 21-Day Sugar Detox Cookbook can be found in stores nationwide, including at Barnes & Noble, Books A Million, and independent retailers, as well as online at Amazon and Barnes & Noble.

ABOUT DIANE SANFILIPPO

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. She is The New York Times Bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle and The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally and writes for her popular health blog www.balancedbites.com, teaches nutrition seminars nationwide and has a top-rated weekly health podcast in iTunes, “The Balanced Bites Podcast. Practical Paleo and The 21-Day Sugar Detox are published by Victory Belt Publishing.

ABOUT VICTORY BELT

Victory Belt Publishing Inc is the world’s leading publisher in health and fitness books, producing a host of New York Times bestsellers, including The Paleo Solution, Practical Paleo, The 21 Day Sugar Detox, Against All Grain,  It Starts with Food, and Dark World. Started by Erich Krauss, a New York Times bestselling author, Victory Belt Publishing Inc is an author-friendly publisher geared toward producing the highest quality books on the market. Victory Belt Publishing has worldwide distribution, and its titles have been translated into dozens of languages. The company has the highest ratio between books published and New York Times bestsellers. Victory Belt Publishing‘s main office is located in Las Vegas, Nevada. For more information, please visit www.victorybelt.com.

 

Got that? So if you want to win you need to do the following!

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the @balancedbites #21dsdcookbook from @brooklynfitchick”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

This is my own special giveaway and I am not being paid to offer it. I will pick one winner at random next Monday, February 10th at NOON eastern time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1