New Fit Bottomed Girls Podcast ep Talking with Olympian Sliken Laumann

Podcast Ep 76: Olympian Silken Laumann – Fit Bottomed Girls

If you are looking for a little inspiration and wisdom for your ear holes, then get ready for our guest today: Olympian, author, life coach and advocate Silken Laumann . Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just after a brutal leg injury!), as well as the silver medal in Atlanta in 1996.

Brooklyn Fit Chick News & Notes: “Book Vs Movie” Field of Dreams, Coach Nicole at Home and Women’s Health “Next Fitness Star”

Brooklyn Fit Chick News & Notes: Week of July 10th Edition

“Book vs Movie” Podcast News (Field of Dreams & Stand By Me)

“Coach Nicole” Flies Solo on Her New Venture

Plus: Women’s Health Magazine’s “Next Fitness Star” Competition

brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

Can you believe the summer is halfway over? I have been busier than the proverbial bee these last few months with family obligations, work (day job) and teaching all of my classes that my personal wellness has suffered a bit. I am trying to get back in the saddle diet (healthy eating) and getting more rest at night. The box jumps and sprints will have to wait until I get back to my base level of fitness. Stress can truly be a silent killer and my goal is to learn how to manage it better and not let my health suffer.

Okay—let’s get back to the fun. Today I want to talk about our latest podcast news, a fitness instructor you MUST follow on Twitter and Women’s Health magazine’s newest competition to find the “Next Fitness Star!”

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) recorded our Field of Dreams episode last week and think it’s one of our best episodes yet.  (Did you know the Kevin Costner classic was a book first? It was called Shoeless Joe by W.P. Kinsella and boy did they make some changes between them!)

You can listen to the link below and if you have harbored a crush on actor Dwier Brown who played Ray’s dad (swoon!) then you will appreciate how excited I got when he responded to our shout-out on Twitter! (Yippee!) You can follow him on Twitter as well @dwierbrown and he also has a website www.dwierbrown.com.

With our next episode we are going back to the 1950s with Stand By Me from Stephen King (also known as the novella The Body)

We are planning our next few episodes so if there are any books & movies you want us to cover—feel free to comment below!

 

Coach Nicole at Home: Many moons ago when I started out as a fitness instructor I would constantly scour clips on You Tube to get ideas on how to teach an actual class. My first love was teaching spin and it seems daunting to me to try any other kind of classes. Well Coach Nicole Nichols of Spark People pretty much saved my life! The first clip I ever memorized was her 15-Minute Abs Workout which I repeated basically word for word for my own classes. (Truth!)

Well Coach Nicole is on to her next venture and will soon be hosting workouts on her very own website which goes live on August 1st. In the meantime, be sure to like her Facebook page and follow her on Twitter here. (love you Coach Nicole!

 

Women’s Health Magazine “Next Fitness Star” And speaking about the next generation of fitness experts—check out these applicants from Women’s Health magazine who are competing to be the next fitness star! They look like a fierce group!

Womens health Back Civer 001

WOMEN’S HEALTH MAGAZINE ANNOUNCES FINALISTS FOR 3rd ANNUAL “NEXT FITNESS STAR” COMPETITION 

WINNER TO BE REVEALED ON NBC’s TODAY & WIN A FITNESS DVD CONTRACT 

New Webisode Series of Competition to Launch on WomensHealthMag.com, sponsored by EAS Sports Nutrition

July 9, 2015—New York, NY—Women’s Health, the leading national and international women’s health and wellness magazine announces the third annual “Next Fitness Star” national search for the next face in fitness.  After receiving thousands of submissions across the country from talented and dynamic personal trainers, Women’s Health has chosen the top five finalists who appear on the flip cover of the July/August issue and compete for their own fitness DVD contract.

The winner will be selected by a combination of a celebrity judging panel including NBC’s Today host Natalie Morales, NBC’s Today fitness and lifestyle correspondent and ACE-certified personal trainer Jenna Wolfe, Extreme Weight Loss’s celebrity trainers Chris and Heidi Powell,  Women’s Health Editor-in-Chief Amy Keller Laird and reader / fan votes.   The winner will be revealed live, exclusively on Today in August 2015.

With the support of sponsor EAS Sports Nutrition, the 2015 competition allows  fans the opportunity to  workout along with finalists and vote daily for who they think should win the title of “Next Fitness Star” via www.thenextfitnessstar.com

“Women’s Health offers a tremendous platform to these trainers by providing an opportunity to reach millions of active readers,” says Laura Frerer-Schmidt Vice President and Publisher of Women’s Health. “When it launched, ‘Next Fitness Star’ was the first of its kind in this industry. The competition has proven to have the power to change a person’s career.”

New this year, Women’s Health in conjunction with Hudsun Media, a multi-platform production and creative agency, will also launch the first ever Next Fitness Star webisode-series for the competition. In the bi-weekly show, viewers can see just what it takes to become a star trainer, get to know the finalists and meet the team behind the Next Fitness Star platform.

EAS Sports Nutrition, a brand of sports nutrition products from health care company Abbott, is the joint sponsor for both Women’s Health’s “Next Fitness Star” and Men’s Health’s “Next Top Trainer” programs through a multi-platform advertising commitment across both brands. This partnership invites consumers to participate in the unique contests and leverages EAS’s expertise in performance nutrition.  Women’s Health “Next Fitness Star” aligns perfectly with EAS’s core messaging  which aims to inspire, motivate and prepare individuals each day to achieve their personal best.

“A partnership with Women’s Health “Next Fitness Star” is a seamless fit for EAS,” EAS GM, Heather Fries said. “Women’s Health is a top choice for women trying to better themselves with fitness and nutrition, and EAS stands for the relentless pursuit of performance. We are the top choice for athletes looking for a high quality sports nutrition product. When athletes incorporate our products throughout their training journey, they recover better and feel prepared to take on whatever their fitness challenge is. EAS has a heritage of being an innovator and leader in the sports nutrition space and our mission is to help athletes improve their health and performance through better nutrition. By partnering with Women’s Health, we feel that we can positively impact the health, performance, and overall experience of their readership.

2015 “Next Fitness Star” Finalists:

Jana Hare, 29 // Lexington, KY

Jana is a trainer specializing in multiple areas of fitness–certified in boxing, Bodycombat, beginner/intermediate sparring, mixed martial arts cardio, Zumba, Hip Hop Hustle, AquaFit, strength training, dance aerobics, spinning, and a focus on Ariel Yoga. She has her Master’s Degree in Exercise Science and a thriving passion for health and fitness. Dubbed the “Cardio Queen” in Kentucky—Hare also recognizes the power of weight lifting for maximum results. She has launched her own company Dumbbell Bombshell Fitness, an e-commerce and editorial destination site for fitness tips, videos and workout plans.

***

Dina Juve, 41 // Fresno, CA

Dina is a Certified Kettlebell Instructor, Battling Ropes Coach, TRX trainer, Barre instructor and Co-Founder of FitnessSocial Studio, with 12 years experience in the health & fitness industry. At a young age, she was diagnosed with juvenile arthritis and spent years overweight and inactive. Now a mother of four, Dina has successfully lost (& kept off!) over 80 pounds in the last 20 years, working through several medical issues including arthritis, spinal stenosis, and an autoimmune disease. Dina is the creator of the “Lean Out Cleanse & Slim Down Program,” an ambassador for lululemon Athletica, and is currently enrolled with Deepak Chopra at the Chopra Center in the Perfect Health Teacher Training. The workouts she selects for herself and her clients provide fast results; both weight loss and a quick lean out.

***

Christine Bullock, 33 // Redondo Beach, CA
Practicing what she preaches, Christine Bullock has turned her expertise and passion for fitness, nutrition, and beauty into a dynamic lifestyle business. As an accomplished ballerina who started dancing at age three, Bullock has a lifetime’s worth of knowledge and insight into the importance of a consistent athletic routine and ongoing healthy eating habits. Passionate about helping others attain health and happiness, she has spent over 17 years working with health and beauty industry leaders all over the globe and has counseled and trained thousands of people to improve their health and well-being both inside and out. Bullock has certifications in Pilates, Barre, Yoga and Pre & Post-Natal, and is also certified as a Nutrition and Wellness Counselor.

***

Nikki Metzger, 29 // Scottsdale, AZ

Nikki Metzger is a Certified Personal Trainer, Nike Master Trainer and Owner of BODI, a high intensity gym in Scottsdale Arizona, which recently won 7 Best Of Our Valley awards, including Best Gym & Best Trainer & Fittest Female. Metzger’s mission is to set a new standard for group fitness. She has created a unique, focused, and competitive environment that forces her clients to test new boundaries. Prior to BODI Nikki was the General Manager and Lead Instructor at Chicago, ENRGi Fitness and was also nominated as one of Chicago’s Hottest Trainers in 2013 by Racked Chicago. Metzger has trained clients of all different fitness levels and has taught a variety of group fitness classes over the years with a focus on strength & conditioning bootcamps, dance fitness and barre.

***

Rachel Nicks, 31 // New York, NY

Rachel Nicks a certified Hatha yoga, barre, TRX and prenatal and postpartum fitness instructor, in addition to being a certified doula. Beginning her training at Exhale receiving the 275 hour core fusion barre certification, Nicks has been working in the wellness industry for the past five years and is currently a lead instructor at BFX Studio in New York City. Nicks was a graduate of The Juilliard School, and from that experience influences her clients to not only move, but to be present in your body and actually enjoy moving. Nicks is also an actor with roles on network shows including Nurse Jackie and Grey’s Anatomy. Between her training and acting, Rachel dedicates her time to giving back to her local community with a strong influence from her mother, a former special education teacher, who taught her to “never judge, accept people for who they are and where they are in their journey and to do my best with a smile and a positive attitude.”

For information head to: www.TheNextFitnessStar.com and on social at @womenshealthmag and #NextFitnessStar.

That’s all for me this week. I will be back soon with magazine reviews, playlists, reviews and so much more. Stay in touch!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @FitnessMagazine with Demi Lovato!

What Did We Learn This Month?

 Fitness

January 2015

Demi Lovato photographed by Chris Fortuna

Demi Lovato photographed by Chris Fortuna

 

Who Is on the Cover of Fitness this Month?

Former Disney Teen Queen Demi Lovato who is about the most accomplished 22-year old I have ever read about in my entire life. Demi is on the road right now with a hyper successful singing career, is the brand ambassador for Sketchers, and has her own skin care line called “Devonne” by Demi. Oh AND she has her own line of hair extensions called Secret Color. (Whew!)

A few years ago things were not looking too good for Demi. Hospitalized for bipolar disorder and bulimia the young star was struggling with mental illness and her self-image. Thankfully she is on something of a health kick with exercise and clean eating being a priority for maintaining her positive mindset.

In her interview with Fitness Demi talks about her favorite workout tunes, how she motivates herself to get a sweat session going wn hen her motivation is low plus her advice for other young women struggling with personal issues.

 

What Do We Learn This Month in Fitness?

“Hot Arms & Abs”

This quickie workout from Barry’s Bootcamp trainer Noah Neiman will help you strengthen and tone your bod in record time.

arms workout 001

 

“Hot Stuff: The Goods We’re Obsessing Over Now ”

Fitness editors chose a whole page of the cutest fitness gear I can imagine. They all give me the “I wants!”

Hot stuff 001

 

Fitness Better Body Plan”

I love this workout from BFX Studio which uses their EMOM (Every Minute on the Minute) intervals. You can get a video to download onto your iPad by going to www.fitnessmagazine.com/digitalnow.

Better Body plan 001

 

And now the rest of this issue of Fitness:

  • “Stroke Your Metabolism” The Rowing machine is the new “hip” cardio workout to hit the gym and this sample workout will help you burn up to 500 calories an hour.
  • “On the Road to Diabetes?” Diabetes has affected far more friends and family members than I can count so I really want to get the word out there on what people need to look out for to stay healthy. This article highlights that diabetes can hit healthy & fit people as well so be on the lookout for the symptoms and just ditch the cheap sugar habit, people!

Overall Grade:

A- A few really good workouts and smart health stories always make me happy and the January issue did just that!.

You can follow Fitness magazine at www.fitnessmagazine.com

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News & Notes Plus, Top Workout Songs of 2014!

Brooklyn Fit Chick’s New Year’s Workout Goals

Plus:  Top Workout Songs of 2014 (and the Worst!)

This girl is ready for 2015!

This girl is ready for 2015!

Hey there! Hi there! Ho there!

I can’t believe this year is finally heading out the window and could not be more grateful to see it go. Not sure what you all have been through in 2014 but I have dealt with health issues, family issues and all sorts of stressful things that have made me feel a little less buoyant than normal. However, I will not allow the past to interfere with my future pleasure so today I am just talking about the good stuff and getting ready for the fabulousness that will be 2015!

First I will do a little housekeeping on the latest BFC things, the Book Vs Movie podcast update, my fitness goals for 2015 and then my picks for the best workout songs of 2014. So let’s do it! (The Brooklyn Fit Chick Vlog to return next Sunday with a fantastic New Year’s/New You Giveaway!)

  • Book Vs Movie Podcast: Margo Porras of She’s Nacho Mama’s Blog and I are working our butts off to get our new website off the ground plus we are using a fancy podcast service called “Libsyn” to get it out to y’all without all of the drama of our previous service which shall not be named. To get ready start reading Joe Klein’s Primary Colors which was turned into a movie in 1998 and directed by Mike Nichols whom we sadly lost this past year. Read the book and/or watch the movie to prep and we will post the details on our Facebook page here: https://www.facebook.com/bookvsmovie?ref=br_tf

 

  • Tria Hair Removal System: Still using my fabulous Tria hair removal system and am so far impressed with the results. There is less hair growing around the back of my ankles and the side of my face which is making me very happy. I am also using it on my upper lip and underarms and will offer a full review in a week or so.

 

  • CrossFit Goal for 2015: As you may know I am a “Fit Bottomed Girl” who contributes to fitbottomedgirls.com. The gals at FBG asked me (BFC) if I had any fitness goals I want to accomplish and the first thing that popped in my mind was the box jump. I am terrified of performing a box jump but know that if I can overcome my fear—it will make me feel like a rock star to land a good one just once. Coincidentally a new CrossFit gym opening in Brooklyn (the largest n the borough) called Crow Hill Cross Fit (http://www.crowhillcrossfit.com/) and they said if I want a real trainer to teach me to box jump—then they have me covered. So THAT is going to my first fitness goal to tackle this year. (Stay tuned for updates on this!)

 

  • The Crow Pose: My second fitness goal is to perform a crow pose. I am not sure how I will manage it but it has been the one pose in yoga that vexes me and I just want do it once to know how great it feels. And then, hopefully, do it many times after that. I will let you know what steps I am taking to make this happen. (Wish me luck!)

 

And now for something completely different—the Brooklyn Fit Chick Top Workout Songs of 2014!

I have been churning out a couple of playlist each month for the last few years and think I have it down to science at this point. Today I am featuring the songs that made me want to work harder and inspired my students to give a little extra effort during class. So here they are in particular order:

KONGOS/ “Come With Me Now”

Technically I am cheating here because this song came out in Africa in 2011 but they were only introduced in the U.S. this past year so I am putting this in the 2014 column. “Come With Me Now’ has a fantastic hard-driving beat and always made people’s heads bop along to the music.

 

Mark Ronson (featuring Bruno Mars)/ “Uptown Funk”

Come on—what better song came out this year? Everything about it says move your butt and have some fun. A funky, modern masterpiece that makes you want to sing along and dance with abandon.

 

Avicii/ “Wake Me Up”

Swedish hotboy Avicii knows how to put together a tune and this one is just about scientifically proven to be THE MOST PERFECT warm-up number for any kind of class you teach. Seriously—I am his biggest fan now.

 

Dear Rouge/ “I Heard I Had”

This band is from Vancouver and they are winning all sorts of radio contest in Canada. “I Heard I Had” is about as great as a “second” song for a playlist as it gets. Download it now!

 

OneRepublic/ “Love Runs Out”

A foot-stomping favorite in my classes that always gets people into the best mood.

 

Taylor Swift/ “Shake It Off”

I don’t care about her dating life nor will I hassle her because she claims to be a New Yorker now (as if!) but damn this woman knows how to write a song that cooks! “Shake it Off’ is just about as perfect of a pop confection as it gets. Brava Taylor!

 

John Legend/ “All of Me” (Tiesto’s Birthday Treatment)

This is another perfect song for a warm-up that puts people in a good mood. Sweet, romantic and dancy—what is not to like about it?

 

And the worst workout song for 2014——-“Fancy” by Iggy Azalia

Someone told me Iggy Azalia would be THE big deal this past summer so I started including this dreadful song in my classes. A tuneless,annoying piece of tripe that make me want to gauge my eyes out with my thumbs. My take on Iggy Aazalia? NO. Thank. You!

But if you must hear it for yourself…

 

That’s all I have for today folks. I am so looking forward to all of the media reviews, playlist, Vlogs, giveaways and gear reviews for the new year. Let’s bring on 2015!!!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @WomensHealthMag with Ashley Greene

What Did We Learn This Month?

 Women’s Health

November 2014

Ashley Greene photographed by Tom Schirmacher

Ashley Greene photographed by Tom Schirmacher

Women’s Health Cover Star for November 2014: 

Ashley Greene is on the cover and while I only know her from the Twilight films, in reality she has over 25 films to her credit and is also an ambassador for Oakley sunglasses which makes me incredibly jealous.  (Love those shades!)

Anyhoo-Ashely is stunning and has tons of beauty advice for those of us who want to look like a Hollywood starlet but are on a budget.

She keeps in shape by training with Jason Walsh of Rise Movement and prefers little rest between strength moves to keep her cardio up.

 

So what else is in the November issue of Women’s Health

15-Minute Workout “Dynamic Duos”

The idea here is to match two exercises with one another two get maximum benefits and these moves from trainer Nick Rodocoy (whose Twitter photo is great) will help give muscle definition in record time.

15 Minute Workout 001

 Your Hidden Fitness Talent”  

The key to increase your fitness level is to develop your proprioception.

What the hell is that?

Basically it’s the ability to get in tune with your sense of balance and coordination and therefore stay upright and balanced when your receptors are being challenged.

For example—working on your core strength can help you maintain your balance on an icy road and prevent you from slipping and falling.

The exercises featured here can help with developing that “sixth sense.”

Up Your Workouts 001

“Supermarket Stars”

Let’s be frank—most of us buy our food from the market. But that doesn’t mean that all of the packed foods on the shelves are full of garbage that will kill you.

Nay! Some of it is pretty damn good and good for you. Check out the winners in this issue.

Super Market Stars 001

“Slow Down to Power Up”

Yoga expert Kathryn Budig shows off some cool yoga moves that will help you relax this upcoming crazy holiday season.

Energizing Yoga 001

And now the rest of the best of this issue of Women’s Health:

  • “I Survived Being Kidnapped by My Taxi Driver” Holy crap! A true story of kidnapping and terror in Bali. YIKES!
  • ‘Sick Much?” “Virus-busting” strategies to keep you healthy from your nose-rubbing co-workers.

Overall Grade:

A  Some great workouts are featured here plus my beloved beauty stories are pretty fun to read.

You can check out Women’s Health online as well: www.WomensHealthMag.com

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 97: The New SELF Magazine, Twitter Chats, Hot Yoga Tips & “Green Smoothie’ eBook Giveaway

Brooklyn Fit Chick Vlog Episode #97

Tips for Your First Hot Yoga Class, the New Look of SELF, Book Vs Movie Twitter Chat

Plus: Skinny Green Smoothies eBook Giveaway!

You can win this eBook!

You can win this eBook!

Hey there! Hi there! Ho there!

This week I want to talk about “Hot Yoga Tips,” SELF magazine’s new direction, my first Twitter chat and a cool smoothie eBook that you can win today. Let’s get to it!

  • Hot Yoga Tips Fit Bottomed Girls: I attended my first hot yoga class last year at Modo Yoga NYC and loved how much longer and leaner I felt afterwards. (Though the heat is murder on my frizz-tastic hair!) Anyhoo—the experience gave me the inspiration to write Tips for Your First Hot Yoga Class for Fit Bottomed Girls and I appreciate any Tweets and shares y’all can give me for it. (Thanks in advance!)
  • The New Look of SELF: Last March the editor in chief of SELF was fired which was unpleasant for everyone involved. So the folks at Condé Nast decided that their only fitness-centric pub should go in a whole new direction with former Cosmopolitan Executive Joyce Chang. Chang does not have a health/fitness editorial background so she has given SELF a makeover which you can read about at Fashionista, Jezebel and BET. The October issue features a beautiful model on the cover (Joan Smalls) as they celebrate “The Best Bodies in the World.” It’s very—um, fashion-centric and certainly a glammed-up version of SELF. It looks gorgeous which is a HUGE improvement upon the look of the magazine in the last year which was dog sh*t.

(However, I am reserving judgment on whether I will return to reviewing them monthly (I gave up last November as the editorial went down the “20-something only” crap hole) because this issue is a little too frou-frou and chic for my personal taste. Perhaps Joyce Chang just wants to show her classier direction and will incorporate more workouts in the future issues? I hope so but will wait until the next month before I make my decision. Good luck SELF—you look a HELL OF A LOT better. Now bring on more fitness articles!)

  • Book vs. Movie Twitter Chat: I participated in my very first Twitter chat this week in support of the Book vs. Movie podcast and it was about as much fun as you can have with your clothes on! (I won’t swear I went braless…) The best part of the chat (which you can follow here) was getting suggestions from the Twitter peeps on the books that have been adapted to film that we should cover. Now—let me be clear—no way do I plan to read Great Expectations. But the other suggestions were pretty amazing. SO—if you have been reading all of these bullet points diligently and have not just scanned them—please give me some suggestions below in the comments on what books YOU want Margo P. and me to cover in the future. We are pretty open-minded so fire away! Oh, and we have our own twitter handle so follow us @bookversusmovie Namaste!
  • My newest giveaway! Author Beth Wareham is an eBook expert and a green smoothie fanatic who writes e-mails that make me snort through my nose and laugh like a hyena. This week she is offering one of her Skinny Green Smoothie eBooks as a giveaway to one of you lucky people. And because it is an eBook I can offer it worldwide! YES! If you have a Kindle or something electronic-ish to read things—you can win this book.

Now onto this week’s Vlog and giveaway details!

 

More Information about Skinny Green Smoothies by Beth Wareham:

SKINNY GREEN SMOOTHIES

By Beth Wareham

 “Skinny Green Smoothies” takes smoothie love to a new level using cook’s tricks to create new, deeply satisfying smoothies. We use centuries of flavor pairings as well as new ingredients to make these healthy “milk shakes’ truly sing.

Don’t whirl a smoothie that tastes of front lawn. Here, you’ll discover new ways to get essential nutrients and fatty acids into your body, turning on fat-burning DNA and creating a skinnier, more radiant you. Add sparkling waters, flavored teas, herbal infusions, fresh herbs, toasted seeds and nuts, and spices heated for 30 seconds in a dry pan that come alive and fragrant in a way you’ve never tasted. You can choose your smoothie ingredients based on your health needs on any given day – the information on health is all here – as well as create a drink you truly savor.

Approach “Back-to-School” and cold and flu season? Try the “Almost Every Citrus Green Smoothie” where citrus and spinach together help you absorb more Vitamin C than most any other food you have ever eaten. Been out too late last night? What about the “Grapefruit Parsley Detox Green Smoothie” to chase that sluggish feeling away? Need a new flavor in your Skinny Green Smoothie arsenal? Try “Sparkling Cherry Thyme Green Smoothie” for a new tingle on the tongue. That taxing morning at the office needs a good “Coconut Load Green Smoothie” to get you through.

Besides the convenience for adults, green smoothies are perfect to get vegetables and fruits into those smaller bellies – our kids. Growing developing bodies need lots of nutrients and one of the best gifts you can give your children is good food. No, he or she won’t eat those brussel sprouts but set a “Chocolate Peanut Butter Green Smoothie” down in front of them and you may have a different story.

Convenient, versatile, simple and quick, Skinny Green Smoothies will help you stop cravings and lose weight, clear your skin and head and give you the energy you need to seize the day.”

{Just a note—Beth Wareham is not sponsoring this post and will contact the winner directly and set them up with their eBook.}

If you want to win three rolls of Skinny Green Smoothies featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win “Skinny Green Smoothies” by @GiantSweetTart from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, October 13, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)
Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Shape Magazine with Maria Menounos on the Cover

What Did We Learn This Month?

 Shape

October 2014

Maria Menounos photographed by Don Flood

Maria Menounos photographed by Don Flood

Shape Cover Star for October 2014:

One of Howard Stern’s favorite guests is TV personality Maria Menounos who has a fun spirit and a seriously goofy laugh (I mean that in a good way.)

When Maria was in college she gained almost 40 pounds trying to out-eat most of her dude friends (dude friends are always dangerous, by the way) and now she keeps fit with a sane workout schedule and healthy eating habits.

Maria has a new book out called The Everygirl’s Guide to Diet and Fitness and you can catch her in full “band workout” mode inside the magazine.

Maria Manounos inside 001

What else is in this issue of Shape?

“Form Check: The Squat”

As a trainer I can tell you that if there is one move we observe  to check out the fitness level of a potential client—it’s the squat. I really loved this description on what to look for in a proper squat by Brent Brookbush, D.P.T.

 How to perform a squat 001

“Shop for a Cause”

October is Breast Cancer Awareness month but you should be shopping for cute pink things all year round. This page features items that will support breast cancer charities.

Pink page 001

 “Transform Your Trouble Zones”

Shape asked trainer Lisa Kinder of the 10-Minute Solution: High Intensity Interval Training DVDs for her favorite muscle-toning moves. Love this page that focuses on abs…,

abs 001

“2014 Beauty Awards: Star Power”

The best lotions, potions and fun hair care things to keep you looking gorgeous.

Best Beauty 2014 001

“Tool Time”

If you are like me—you need to foam roll constantly to help out the knots in your back and tight IT bands. Shape has the best products on the market to do just that.

Tool Time 001

“The Good Fight”

One of the best ways to get healthy and learn self-defense is to learn martial arts. Here we get “Martial Arts 101” and a “Lingo Lesson” from Guillermo Gomez creator of the Martial Fusion workouts.

Martial Arts 001

“Tune Up Your Yoga Routine”

Lashaun Dale of Equinox gyms teaches a yoga class called “Flow Play” which is a Vinyasa workout with a carefully selected playlist.

Sculpted Shoulders 001
And now the rest of the best of this issue of Shape:

  • “Step Right Up” Incorporating stairs and bleachers can help ramp up your workout according to Paul Juris of the Cybex Research Institute.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A I was happy with the workouts featured and the shopping pages were cute and useful.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Weekly News Alert: Tips for Pole Dancing, Podcasting on iTunes and New EIC for Women’s Health

Brooklyn Fit Chick Weekly News

Book vs. Movie Podcast Now on iTunes & Stitcher Radio!

Tips for Your First Pole Dancing Class, New EIC for Women’s Health

Plus: High-Five from Bowflex

 

(Check out the full story on Fit Bottomed Girls!)

(Check out the full story on Fit Bottomed Girls!)

Hey there! Hi there! Ho there!

How is everyone today? I am a little press for time this weekend and forgot to get my giveaway in order so that will have to wait until next week but I promise you will like it! In the meantime—let me get through some newsy stuff to start your week on a good note

  • Book vs. Movie on Stitcher Radio & iTunes!! Well it took us a few weeks but Margo of She’s Nacho Mama’s podcast and I finally have our Book vs. Movie podcast available on iTunes (I see one of our episodes there and hopefully the rest will be up soon) and the Stitcher Radio app so let us all just say “Huzzah!” I am so completely excited about this and it is my pleasure to announce our next book—The Firm by John Grisham. It should be ready for downloading this coming weekend. Look for it!

Also, if you haven’t done so already feel free to “like” our Facebook page. (Thank you!)

  • Tips for Your First Pole Dancing Class: I recently came up with the idea on tips for your first pole dancing class as the thought of taking one terrifies me. Luckily I am a Fit Bottomed Girl so they will usually indulge my whims so here you go–Advice from the Pros for Your First Pole Dancing Class.
  • New Editor in Chief for Women’s Health: One of my favorite magazines is Women’s Health and I admit I was worried when Michelle Promaulayko left the top editorial spot to join Yahoo.com. Well there is no reason to fear because the smart people at Rodale promoted from within and gave Amy Keller Laird—congratulations Amy!
  • Bowflex Friday High Fives: Finally this week—I was thrilled to be included in the Bowflex Insider High Fives which featured my last playlist as one of their favorite Blog posts of the week. Thanks gang!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Oxygen Magazine with Kathleen Tesori on the Cover

What Did We Learn This Month?

 Oxygen

May 2014

Kathleen Tesori photographed by Robert Reiff

Kathleen Tesori photographed by Robert Reiff

What Do We Learn This Month in Oxygen?

“A Petite Powerhouse”

Our cover star is Kathleen Tesori who is not only sponsored by Bodybuilding.com but is also Manger of Supply Chain management with the U. S. Airforce—wow! The 5’ 2” Tesori resides in Salt Lake City and considers working for her country to be a privilege.

Even though she has busy days with the Department of Defense she always makes the point to work out even if for only 20 minutes. The former junk food junkie used to live on corndogs and Mountain Dew (ah—college!) She now eats a very clean diet and totes around her meals in a cooler to and from work.

Kathleen is featured in the “20-Minute Fat-Burning Workout” inside the issue as well.

20 minute workout Oxygen 001

 

“Your Ultimate Upper Body”

By doing two opposing exercises at the same time you can see powerful effects (such as combining lunges with bicep curls.) Check out some of these moves from trainer Cindy Whitmarsh that will help increase your metabolic burn.

Your Upper Body Workout Oxygen 001

“Portable Pilates”

Oxygen has expert Pilates trainer Juliet Kaska of JK Zen Fitness show how we can all do this workout from home. (Note to self—get this equipment, stat!)

Portable Pilates 001
“Fine-Tune Your Butt”

With a headline like that—guess what muscles you will be working with this feature? These exercises were developed by Simone De La Rue whom I completely adore. (Hi Simone!)

Glute workout in Oxygen 001
“Pink Power!”

I am not much of a runner (if you ever see me running—ask what the hell is wrong!) Nor am I much of a “pink” girl but this page of pink running gear gives me the happies. (Maybe because Spring has sprung!)

Pink running gear Oxygen mag 001

And now the rest of this issue of Oxygen:

  • “Strong Body, Strong Mind” Exercising your body can also help your mind from “warding off dementia to relieving anxiety and depression.”
  • “Eat Smarter to Feel Great” If you have problems with inflammation (over here!) changing your diet can help “minimize it’s effects.”

Overall Grade:

A- Lots of good workouts here but some of the other features were less than interesting to me.

You can follow Oxygen magazine at www.Oxygenmag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Fitness magazine April issue @FitnessMagazine

What Did We Learn This Month?

 Fitness

April 2014

Model Carolinne Rosso photographed by Jeff Olson

Model Carolinne Rosso photographed by Jeff Olson

 

What Do We Learn This Month in Fitness?

 “Express Workout”

One of my favorite classes I tried out for Fit Bottomed Girls was at the Simone De La Rue studio “Body by Simone.” Check out Simone’s killer moves here that will get your legs into strong & sexy shape.

Express Workout 001

 

“The Ultimate Lean Routine”

I have been hearing all about the Pure Yoga and the “sweaty mix” of their PXT classes and in this issue they feature moves from PXT that utilizes gliding disks and hand weights to make you strong and lean. Me likey!

Lean Routine 001

 

“Fit to be Tied”

Spring means outdoor running again (yay!) so check out this guide on the best sneakers for all kinds of activities.

Sneakers in Fitness 001

 

“Play Dirty!”

Personally I have yet to try a mud run but apparently most of the participants are women (go figure!) Muderella trainer Miriam Wasmund offers tips on surviving your first time running with the muddy folks.

Mud races 001

And now the rest of this issue of Fitness:

  • “Juice It Up” Juicing is a trend that refuses to go away so writer Jessica Girdwain looked into how to get the most out of those popular drinks.
  • “Crank Up the Cardio” Jim Karas’ newest book The Ultimate Diet Revolution will give you great ideas on how to use High Intensity Interval Training (HIIT) that will get you healthy in record time.
  • “Pretty Amazing” The latest beauty gear that will help troublesome skin woes, whiten teeth, and more.

Overall Grade:

A  This issue has good workouts, excellent information and a few great beauty stories. Me likey!

 

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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