Foster the People

Brooklyn Fit Chick Playlist with @Beyonce @OneRepublic #Coldplay and more! 14

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BROOKLYN FIT CHICK’S PLAYLIST

“Counting Stars (2016)” Playlist (50 Minute-Ride)

Turns out they know each other!

Turns out they know each other!

Hey there! Hi there! Ho there!

I quickly threw together a playlist over the weekend and guess what? I managed to NOT include Avicii in one this time! (I will give you a moment to recover from the shock.)

Instead, I went back to a OneRepublic (their spelling, not mine) song that I love and did my usual “mix the old with the new” and see if magic can happen.  (The initial reviews are looking good so far!)

Let me know what you think and please leave some song suggestions in the comments below or on Twitter @BrooklynFitChik.

Oh! And just wanted to remind you I am co-host of the brand new  Fit Bottomed Girls podcast so come check us out! http://fitbottomedgirls.com/podcast/

Now let’s get to gettin’!

  • Counting Stars: OneRepublic

This song is a uniter not a divider because it makes the whole room happy when they hear it. Perfect for the warmup portion and gets things off to an energetic start.

 

  • Got Your Number: Serena Ryder

Canadian chanteuse Serena Ryder writes these kick-ass songs that are strong and bold. I really love to play this one as a “second song’ as it builds on the energy of the warmup.

 

  • Can’t Hold Us: Macklemore & Ryan Lewis

This is the Macklemore I love—loud and brash without any sentimentality going on.

 

  • Promiscuous: Nelly Furtado & Timbaland

Some of my favorite jams comes from Timothy of Timbaland,

 

  • Waterfalls: TLC

I can’t think of any human being who doesn’t absolutely LOVE this song when I play it. I love using it for slow climbs in my spin classes.

 

  • Lust for Life: Iggy Pop

For this song I ask the students to perform some running out of the saddle drills but with some punk rock attitude. (Most attempt which is so adorable.)

 

  • Houdini: Foster the People

This is the most fun and bounciest tune in the whole ride. (LOVE it!)

 

  • Only: Nine Inch Nails

My inner 90s rock chick needs to hear some Trent Reznor from time to time and this song fits the bill. (Warning—there is a clean and an explicit version of this one!)

 

  • Hymn for the Weekend: Coldply (with Beyonce!)

I thought their paring at the last Superbowl was a fluke. Turns out Bey recorded with the boys of Coldplay a while ago. Who knew?

 

  • Starships: Nicki Minaj

Once again—a clean and explicit version exists here!

 

  • Tearing Me Up: Bob Moses

This is my new favorite, sexy slow jam and I am turning many of my students into Bob Moses fans. (You’re welcome, society at large!)

 

  • I Feel Love: Blue Man Group

We finish with a faster pace song before the cool down and people seem to dig this version of the Donna Summer classic.

 

  • Wildflowers: Tom Petty

The world is better because Tom is in it and let’s just all form a prayer circle around him so we do not lose another amazing musician this year!

 

That’s it for me this time. What are your new favorite tunes you think I should check out?

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “Bowie & Mercury Ride” 50 Minutes of Awesome 15

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BROOKLYN FIT CHICK’S PLAYLIST

“Bowie & Freddie” Playlist (50 Minute-Ride)

Bowie and Mercury

 

Hey there! Hi there! Ho there!

As I write this post it has been exactly a week since we lost David Bowie and just a few days since Alan Rickman took his acting genius to the big stage in the sky. These are sad days my friends but I refuse to let that stop me from putting a little nostalgia into my playlists to show these amazing artists the respect they are due.

So today I have just one song featuring one of my faves by Bowie and the incomparable Freddie Mercury (who should also still be with us, dammit!)

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • Best Look Lately: Dear Rouge

If you are looking for a fun, upbeat song to begin your workout—this one by Dear Rouge (a married duo from Alberta) will do very nicely.

 

  • Ch-Check it Out: Beasite Boys

Adam MCA Yauch is gone too! (Life is most unfair, is it not?)

 

  • Pumped Up Kicks: Foster the People

Here we have another peppy tune that people always seem to enjoy when I play it in class.

 

  • Synthetica: Metric

I am an American on a mission to get this Canadian band the recognition they deserve. Buy their music, people!

 

  • Ghosts: Ladytron

If you are not familiar with Ladytron they are a rock, new wave, synth, techno, alternative band from Liverpool that does tons of remixes for big stars all the time. Listen to them!

 

  • The Pit: Silversun Pickups

I love this band for their hard charging music that is perfect for doing fast intervals and sprints.

 

  • Get the Party Started: P!nk

This song has that “everyone in the room is immediately on board” kind of quality to it. In other words—it is always a winner.

 

  • Tell Me Baby: Red Hot Chili Pepper

I use this song for high intensity drills (HIIT) because the Peppers music is perfect for that sort of thing,

 

  • Under Pressure: Queen & David Bowie

They should BOTH still be with us, dammit!

 

  • Family Affair: Mary J. Blige

This number by Mary J. Blige is another “room winner” that gets everyone in a good mood.

 

  • Stronger: Kanye West

I like to finish with a big climb and Kanye, though just a tad egotistical, knows how to create a beat that will keep you motivated.

 

  • I and Love and You: The Avett Brothers

For the cool down music The Avett Brothers always do nicely. Why they didn’t just name this one “Brooklyn Take Me In” confounds me but “I and Love and You” is kind of memorable. I guess…

 

That’s it for me this time. Now go out there get your workout in!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “Good Feeling” 50-Minute Playlist 7

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BROOKLYN FIT CHICK’S PLAYLIST

“Good Feeling” 50-Minute Ride

Flor Rida

 

Hey there! Hi there! Ho there!

Its midsummer when I type this and I am in the mood to listen to good tunes that motivate me to work out indoors (the “summuh” heat in New York City is off the charts!) So today I collected music that will take you through a 50-minunte interval workout for either the treadmill or elliptical that will keep you in the mood to move.

Be sure to keep hydrated while you workout and as always—send me your favorite song suggestions!

 

  • Good Feeling: Flo Rida

I was not too familiar with Flo Rida before so let me know tell you what I have learned about him. He’s 6’3”, grew up in Carol City, Florida, attempted college twice before deciding to make his rap dreams come true and is a WWE fan. You’re welcome!

 

  • Valerie (featuring Amy Winehouse): Mark Ronson (featuring Amy Winehouse)

The 60s vibe is just so infectious and catchy. What a talent! RIP AW

  • Uprising: Muse

As much as I love listening to this band on my iPod everyone tells me you have to see Muse live in order to really appreciate them. So who is taking me to the show?

 

  • Walk: Foo Fighters

If you are wondering where the band name comes from—WW2 pilots would call UFO’s “Foo Fighters” because they did not know what else to call them and not look crazy. Got it?

Also—warning about playing this song in class as the volume goes CRAZY HIGH in the middle section. Still totally awesome but be aware of that.

 

  • Waterfalls: TLC

My favorite thing in the world is to tell my students to sing along to the chorus of Waterfalls because really what is more fun than that?

 

  • Please Don’t Leave Me: P!nk

This is one of the sweetest and saddest songs about thanking someone for loving you that I have ever heard.

 

  • Tell Me Baby: Red Hot Chili Peppers

Some people complain that they can’t tell one Red Hot Chili Peppers tunes from another one but I don’t care. If music is good—who cares if it is repetitive?

 

  • Why’d You Only Call Me When You’re High: Arctic Monkeys

I think we have all had friends like this…or is it just me?

 

  • Feel Good Inc: Gorillaz

This song is fun to play when I want to incorporate sprints into the mix.

 

  • Pumped Up Kicks: Foster the People

If you listen to the lyrics of Pumped Up Kicks are pretty violent but the beat is so boppy and fun that no one ever seems to notice or care.

 

  • No More Drama: Mary J. Blige

I usually use this song for a slow climb and it’s another care where if you don’t feel the need to sing along you are officially a monster.

 

  • I Feel Love: Blue Man Group

True story—my friends Claudine & Keith would play this song over and over and over again for their eldest daughter when she was a baby because no other sound would soothe her.

 

  • Stay: Rhianna featuring Mikky Ekko

Patti Smith performs a lovely version of this song in her live shows.

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Summer Playlist Featuring Kid Rock, Bryan Adams, Lady Gaga and More #fitfluential 7

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BROOKLYN FIT CHICK’S PLAYLIST

“Summer Playlist” (50-minute Ride)

How much do you love this beach wrap?

How much do you love this beach wrap?

 

Hey there! Hi there! How there!

 

The heat! Can someone please give me some relief from this damn heat?!! I am so tired of having my air conditioning running 24/7 and fighting hair frizz and it is making me cuckoo.

 

However, I do love the longer days, drinks on rooftops and summer music so today I am presenting a list I created last year that features my favorite fun in the sun tunes. You’re welcome!

 

To set the mood, I am featuring a picture of myself from my childhood. Back then I couldn’t have cared less about the heat—I just wanted to get to the beach!

 

  • Summer of 69: Bryan Adams

I have a very hard time NOT singing along to this song. “Standing on your momma’s porch—you told me it would last forever!”

 

  • Vacation: The Go-Go’s

This is probably the best “vacation” song every written.

 

 

  • Fantastic Voyage: Coolio

Aw yeah! This makes me want to drive down the coast with my windows open.

 

 

 

  • Rain in the Summertime: The Alarm

I can listen to this anytime of the year.

 

 

  • Waterfalls: TLC

Aw, RIP Left Eye…

 

 

  • Spill the Wine: The Animals

If there is ever a song to enjoy while sipping on fruity drinks by a pool—it is this one!

 

  • All Summer Long: Kid Rock

Kid Rock was smart enough to mesh some of my favorite parts of Sweet Home Alabama and make it his own beer swilling theme. (I mean that as a compliment.)

 

  • Boys of Summer: Don Henley

Have you heard this song at top volume lately? It freaking rules!

 

  • Poker Face: Lady Gaga

Gaga always says “summer” to me for some reason.

 

  • Pumped Up Kicks: Foster the People

This was my favorite song a few years ago and you know what? I am STILL not sick of it.

 

  • Fly: Sugar Ray

Because I just wanna fly too.

 

  • Sexy & I Know It: LMFAO

For obvious reasons (I am too damn sexy and I know it!)

 

  • Steal My Sunshine: Len

I really loved this tune from the soundtrack of the film Go. (Whatever happened to Len?)

 

That’s all I have today folks. Let me know about some of your favorite songs. I am always looking for good tunes.

 

Until next time…

 

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

Friend Me on Facebook at “Brooklyn FitChick”

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