Frances Largeman-Roth

Brooklyn Fit Chick News & Notes: New Fit Bottomed Girls Podcast and More! 21

 

Brooklyn Fit Chick News & Notes Summer 2016:

The Launch of the Fit Bottomed Girls Podcast!

Best Core Workouts for Summer Sports and More!

Plus: Book Vs Movie 2nd Anniversary!

 brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

I can’t believe how long it has been since I put up a new blog post but life got a little crazy, busy on the work side. The good news—I am working on a project I pitched to the Fit Bottomed Girls and we are really taking off with it!

A little over two months ago I pitched the idea of producing and co-hosting a podcast for Fit Bottomed Girls and now we are officially a thing which pleases me to no end. It’s been a labor of love that has been taking up a great deal of my time this summer but I must say I am really proud of what we have created to far.

If you want to get more details, check out:

7 Reasons You Need to Subscribe to our Podcast where we go into why we decided to go down this new digital pathway.

For our first episode we spoke to Rebekah “Bex Life” Borucki and discussed with the meditation maven about how to find time  to meditate within a busy life and also what to do when you are feeling like you are in a funk. She was equal parts wise and hilarious—just as you picture her to be!

In upcoming shows, we will have USA Beach Volleyball champ April Ross (!), Shape magazine editor-in-chief Elizabeth Goodman Artis, yoga expert Kristin McGee,  dietitian Frances Largeman-Roth and Refinery 29’s Kelsey Miller (“The Anti-Diet Project.”)

Would love any feedback you have for us and/or if you have any suggestions for guests you want to hear on our new show—let me know in the comments below!

Fit Bottomed Girls Hits:

As some of you know—I am a NYC contributor for Fit Bottomed Girls as well as their new podcast diva and these are some of my favorite stories I have worked on recently for them.

  • If you have ever wondered about taking a DNA test to find out your ancestry plus whatever details your DNA has to do with your health—then check out this piece where I tried three different DNA tests and the results that came in!
  • Do you have any old fitness trackers that you no longer need? Well then you can print out a form linked within this article and help out Recycle Health which is a fabulous non-profit helping to give folks who really need a tracker but perhaps can’t afford one. They will be monitored and researched by the good folks at Tufts University. Win/Win!
  • Okay, so this might be a little dated by now but in June I posted my favorite workout songs of 2016 so far. Some fun tracks are listed if you are looking for inspiration for your playlists.
  • Finally, in this feature I spoke with SUP Yoga expert Chelsea Roller of West Marine to talk about the best core moves you can do to prep for summer water sports such as surfing, kayaking, SUP yoga and water skiing. Check that out here!

Finally, I just wanted to mention that my friend Margo of She’s Nacho Mamas Blog and me just celebrated the two-year anniversary of our podcast with a brand new Midnight in the Garden of Good and Evil episode. This is a “do-over” from our first few shows which were not up to our current standards. If you want to check it out—then here you go!

 

That’s it for me this time. Enjoy the rest of your summer and I will be back with new playlist and more very soon. Promise!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Check out my podcast here!

 

Brooklyn Fit Chick News & Notes: “Book Vs Movie” Podcast Ep, New Pre-Workout Recipe from Fit Bottomed Eats and Men’s Journal Dangers of Sitting 25

Brooklyn Fit Chick News & Notes

Book vs Movie Podcast Latest Episode High Fidelity

 Fit Bottomed Eats “Power Balls” Pre-Workout  Recipe

Men’s Journal Talks about the Dangers of Sitting

 Tips of the Scale Weight Loss Conference Details!

 

Hello from Freezing Brooklyn!

Hello from Freezing Brooklyn!

Hey there! Hi there! Ho there!

How are you all doing today? I have a whole bunch of news & notes and I will not waste a minute getting it to you. Don’t worry—the Vlog is back next week with a whole new giveaway!

Brooklyn Fit Chick News & Notes

 

 

  • Fit Bottomed Eats “Power Ball for Runners” Recipe: I am lucky enough to be friendly with the amazing dietician Frances Largeman-Roth who sits in the front of my spin class every Sunday morning. (Love my first-row achievers!) Frances contributes this yummy Pre-Workout Powerballs recipe to another Blog I write for—Fit Bottomed Eats. What’s really great about her recipe (if you are a mom) is that they “dairy and nut-free—they pass the school test!”
  • Men’s Journal Talks About the Dangers of Sitting: Almost ten years ago I quit corporate life to work for myself which I assumed would make me healthier but without the travel of the commute every day—in reality, I was sitting even more hours in a row than at a formal office. At first I switched to a standing desk which for sure is helpful but doesn’t challenge my core to be stronger and it made my posture even worse as I just leaned into my laptop. My friend and fitness guru Elizabeth Pongo recommended I try a wobble board to challenge my sense of balance whenever I work at my desk. Wow—what a difference it makes!

 (Elizabeth is one of the experts quoted in this excellent feature in Men’s Journal article all about the health risks of sitting and what you can do to counterbalance them. Good stuff!)

That’s all I have for today—keep checking back for news, reviews and playlists aplenty! Be sure to check back next week for my next Vlog post and giveaway!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1