giveaways

Brooklyn Fit Chick Vlog Ep 64 with @SkinnyCoco @LeslieWalks @authemmie @onionsaregross 26

Brooklyn Fit Chick Vlog Episode 64

Featuring: Authentically Emmie in Ladies Home Journal, Skinny & Co. Coconut Oil Twitter Bash,

Eye Roast Recipes from The Domestic Man.com and a Leslie Sansone Super-Awesome DVD Giveaways!

LS 5 Mega Miles 3DLS Walk Off 30 Days 3D

Hey there! Hi there! Ho there!

How the heck are you all? This past week has been especially busy for me workwise so I have to keep it brief today but get to more Blogging and good times in the days to come. For now I want to get through a bit of news before I announce my first Leslie Sansone giveaways of the month! (You can win two rockin’ DVDs one of which comes with a toning band. Good stuff!)

But first—let me do a little housekeeping and share with you some of my news.

Brooklyn Fit Chick News:

  • My friend Emmie of Authentically Emmie is featured in the December of Ladies Home Journal! That’s right, I know a famous person! Here is a link to her article http://authenticallyemmie.com/2013/11/emily-sandford-ladies-home-journal/. (So proud of this gal…) You can also follow her on Facebook, Twitter and Pinterest as well. Do it!
  • I am going to participate in a twitter chat this Wednesday, December 11th at 9 PM EST with Diets in Review and my new favorite brand of coconut oil–Skinny & Co Coconut Oil. OMG! This stuff is totally amazing! I have been cooking with it for a week now and the taste is sweet but not overwhelming plus it isn’t greasy to deal with. Huzzah!  Be sure to follow us on Wednesday evening at the hashtag #SkinnyCoco (their twitter handle is @SkinnyCoco
  • Below you will find details of my Leslie Sansone “Just Walk” DVD giveaways but in the meantime—can you visit The National Fitness Hall of Fame website and be sure to vote her in! She is a phenomenal instructor and deserves the recognition. You can cast your vote anytime between now and December 15th so stuff the ballot box, people!
  • In the Vlog I mention the eye roast recipe from The Domestic Man.com. If you are looking for a yummy roast recipe— this is a pretty damn good one. LOVE IT! (My apologies to my Vegan peeps.)

Okay—now on to my Vlog which has some serious white trash Christmas light action going on!

 

 

Here are the details of the Leslie Sansone DVDs:

 

Walk and Tone for One Mile, Five Miles or Anything in Between with Leslie Sansone’s New “5 Mega Miles” DVD

Beverly Hills, CA – Leslie Sansone’s newest walking DVD provides a virtual fitness walking library in one DVD. “Leslie Sansone: 5 Mega Miles” comes packed with a resistance band and five different one mile walking and strengthening workouts from which to choose.  There’s over an hour and 20 minutes of exercise options. This new DVD will be available in stores and on Amazon beginning September 3, 2013 for a suggested retail price of $16.98. With the help of America’s #1 Walking Expert, anyone can easily start on the road to a healthier life one step at a time.

The DVD begins with a five-minute warm-up. Mile 1 is a 15-minute classic low impact walk, using the most familiar steps at a comfortable pace. For those who want to step it up, boosted walk options are also available. Mile 2 is the Walk and Tone mile. While the feet keep moving at that same 15-minute mile pace, the toning band is added for upper body strength training. Mile 3 is a 13-minute speed interval mile. Here the pace quickens with more opportunities for gentle jogs, also known as boosted walking. Mile 4’s strength intervals bring back the band. Here it is used for standing sculpting intervals in-between brisk walk segments to help firm the entire body in just 13 minutes. Mile 5 is the Ab Walk. The feet never stop even though the focus moves to the core. A five-minute cool-down includes a moment to acknowledge the 140-pound weight loss of one of the many on-camera participants. During each mile the countdown clock appears at the ten-minute mark letting walkers know how much time is left to that mile.

And today’s second DVD to giveaway!

Leslie Sansone’s New “Walk it Off in 30 Days” DVD Gives You a Workout Plan You Can Live With!

Beverly Hills, CA – In just 30 minutes a day, six days a week, America’s #1 Walking Expert Leslie Sansone can get you on a fitness path that can last a lifetime.  Walking is one of the easiest and most popular ways to get moving and stay in shape.  The new “Leslie Sansone: Walk It Off in 30 Days” DVD provides a 30 minute cardio walk and 30 minute strength training session for a complete fitness plan.  Alternate between the Burn 30 workout and Firm 30 workout six days a week for one month and the results will speak for themselves.  The plan is simple and the moves are easy to follow.  This new DVD is available in stores and on Amazon now for a suggested retail price of $14.98

Walking is one of the most beneficial forms of exercise for reducing disease and improving quality of life.  With Leslie Sansone, you can walk inside your home so weather is never an obstacle.  Every day is perfect for getting healthier and more fit.  In addition, her moves don’t take up much space.  With two complete workouts, both cardio and strength, in one DVD there’s no guesswork.  Both workouts feature a large class setting and allow for the use of weights, if desired.  Each workout includes a warm up and cool down stretch for maximum safety.  The programs are designed to build lean muscle, drive the metabolism up and burn calories in a way that’s fun, supportive and so very do-able.

Here is a clip from “5 Mega Miles” so you can see her style for yourself.

 

In order to win these DVDs (Continental U.S. only!) you must do the following:

  1. Post a comment below (on this particular blog post).
  2. Tweet out your interest by saying “I want to win @LeslieWalks DVD @AnchorBayEnt from @BrooklynFitChik”
  3. Subscribe to my You Tube here (let me know if you are already subscribed!) http://www.youtube.com/user/BrooklynFitChick1

I will randomly pick one winner for both DVDs next Monday, December 16th at NOON eastern time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

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Brooklyn Fit Chick Vlog Ep 60: My New Facebook Fan Page, “Man-Splaining” The Smiths & Da Vinci Body Board Giveaway! 5

Brooklyn Fit Chick Vlog Episode 60

Featuring: My New Facebook Fan Page, “Man-Splaining Morrissey & Partnering with Comeback Momma

For the Da Vinci Body Board Giveaway

 davinci-homepage-hero-v2

 

Hey there! Hi there! Ho there!

So this week I am a little cramped for time and need to just get out a couple of things before I give you the sexy deets about my first partnership with my good friend at Comeback Momma. This giveaway is worth $400 and will rock your socks off! But first a little housekeeping and a quick nonsensical story about a clueless hipster, cash register dude who tried to explain The Smiths to me at Trader Joe’s this past week. (Son—I have been listening to Mope Rock since before your parents even met!)

First, the fun news of the week:

  • I finally have a Facebook Fan Page—whoo hoo! Here is the Link please, pretty please with sugar lumps on top will you follow me (or rather, “like” my page?) It will make me so happy to have you all join me there. (Big kadooz to my friend Mariette at Namaste Mari for helping me get my crap together with this project!)

 

“Man-splaining Morrissey”

I talk about this more in this week’s Vlog but recently a cashier at Trader Joe’s engaged me in a very awkward conversation. He was singing the lyrics while attempting to explain to me the “irony” inherent in The Smiths song “Happy Unbirthday.”  I am so not kidding about this.

To give you some context I am clearly MUCH older than the kid at Trader Joe’s and The Smiths and Morrissey are more from my generation so why did he bring up the subject in the first place and felt the need to explain the lyrics to me? It was just a weird exchange. Here is The Smith “Happy Unbirthday” if you have no idea what on earth I am talking about but feel like getting bummed out for a few minutes.

Anyhoo—on to the giveaway! I am really happy to be a part of such a cool, freaking awesome giveaway—the Da Vinci Body Board which retails for $400. All of the details are below my signature and the giveaway will be live from Monday. November 11th – Sunday, December 1st and I wish you all the best of luck.

Now on to this week’s Vlog!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

Da Vinci Body Board Giveaway

Introducing The Da Vinci BodyBoard

The Da Vinci BodyBoard system combines strength training and cardio in one short, daily workout system. The system works for any fitness level and can be used as a rehab system for injuries. The system is designed to build long, lean, muscles and does not tear the muscle. As a result, it can be used daily. This facilitates a more habit-forming exercise regime.
Because of the short time commitment, there are no excuses. The BodyBoard also reaches the smaller muscles that support your joints creating a body with a more complete and balanced muscle structure.

You’ll never want to put off a Da Vinci BodyBoard workout. Its an effective workout system that builds strength and cardio fitness, AND it fits into a busy lifestyle, so it’s something you will look forward to in your daily routine.

I’ve partnered with the giveaway host, Comeback Momma to present this amazing giveaway. Check out her review of the Da Vinci Body Board. Good luck!


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Brooklyn Fit Chick Vlog Ep 43 Featuring @Fitbloggin Goodie Bag, Maria Menounos’ Laugh and @Walk theWalk NYC 9

Brooklyn Fit Chick Vlog Episode 43

Featuring: A Fitbloggin’ Goodie Bag Giveaway, Maria Menounos’ Laugh Plus (Maybe) Walking My First Marathon

 

Enter to win this goodie but not the kitty cat. (She is high maintenance anyway!)

Enter to win this goodie but not the kitty cat. (She is high maintenance anyway!)

Hey there! Hi there! Ho there!

 

How are you guys? I am posting a quick Blog post today because I was out in the sun having too much fun in Prospect Park with my Peeps and forgot to get something ready for my weekly Vlog—oops! So let me just say that you have until Monday, July 15th at Noon to enter to win my goodie bag from this year’s Fitbloggin. (Check the right hand side and look for episode 42 of my Vlog for the full details.)

Contents of this here goodie bag are:

 

Anyhoo—back to this week’s Vlog post (which I filmed after getting in waaaaaaay too much sun) where I talk about the following things:

  • My nest reviews which include Fitness and Women’s Health magazines.
  • Maria Menounos and her distinct laugh.
  • Walking my first marathon Walk the Walk America
  • My upcoming interview with Jennifer Van Allen of Runners World magazine

 

 

Thanks for coming back and I will be back here next week after (possibly) walking my first marathon. (Guess I should have trained more for it?)

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “brooklynfitchick”

You Tube: BrooklynFitChick1

 

 

Brooklyn Fit Chick Vlog Ep 42 Featuring @Fitbloggin Goodie Bag Giveaway! @Reebok @attunefoods 28

Brooklyn Fit Chick Vlog Episode 42

Featuring: My Super-Duper Fitbloggin’ Goodie Bag Giveaway

You can enter to win everything except the cat. She stays with me.

You can enter to win everything except the cat. She stays with me.

 

 Hey there! Hi there! Ho there!

I am back and self-hosted ladies and gents! That’s right—Brooklyn Fit Chick is now its own thing and I could not be more thrilled—freedom!!! So in the next few weeks you might see some bumps and bruises of this little site exposed to the whole world but I am learning the ropes as I go along. Please forgive any typos or technological hiccups you see along the way. It should like spiffy and clean very soon.

A BIG thank you to Janice Luke-Smith of Borden Lane Solutions who helped me out on a moment’s notice and got me up and running in TWO DAYS—thank you Janice! Seriously, if any of you need help with your web pages—I say check her out first. You will be glad you did!

I also want to give a big shot out to Shelton Koskie of EightyGrit who talked me off the ledge when my old site had issues. He is an expert with WordPress and really knows how to maximize a site’s marketing potential. Thank you Shlton!!

Today I want to offer part of my goodie bag from Fitbloggin as my official giveaway this week. Whoo hoo!

In this goodie bag you could enter to win:

 

This week’s Blog post:

 Link here to the You Tube clip: http://youtu.be/Glmvd8bEBXg

 

 

Okay—got that? So if you want to win this goodie bag you must do the following to be in consideration.

That’s it! I will pick one winner next Monday, July 15th (Continental U.S. only please!) and contact them via e-mail. Good luck!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “brooklynfitchick”

You Tube: BrooklynFitChick1