Gorillaz

Brooklyn Fit Chick Playlist: “Good Feeling” 50-Minute Playlist 7

BROOKLYN FIT CHICK’S PLAYLIST

“Good Feeling” 50-Minute Ride

Flor Rida

 

Hey there! Hi there! Ho there!

Its midsummer when I type this and I am in the mood to listen to good tunes that motivate me to work out indoors (the “summuh” heat in New York City is off the charts!) So today I collected music that will take you through a 50-minunte interval workout for either the treadmill or elliptical that will keep you in the mood to move.

Be sure to keep hydrated while you workout and as always—send me your favorite song suggestions!

 

  • Good Feeling: Flo Rida

I was not too familiar with Flo Rida before so let me know tell you what I have learned about him. He’s 6’3”, grew up in Carol City, Florida, attempted college twice before deciding to make his rap dreams come true and is a WWE fan. You’re welcome!

 

  • Valerie (featuring Amy Winehouse): Mark Ronson (featuring Amy Winehouse)

The 60s vibe is just so infectious and catchy. What a talent! RIP AW

  • Uprising: Muse

As much as I love listening to this band on my iPod everyone tells me you have to see Muse live in order to really appreciate them. So who is taking me to the show?

 

  • Walk: Foo Fighters

If you are wondering where the band name comes from—WW2 pilots would call UFO’s “Foo Fighters” because they did not know what else to call them and not look crazy. Got it?

Also—warning about playing this song in class as the volume goes CRAZY HIGH in the middle section. Still totally awesome but be aware of that.

 

  • Waterfalls: TLC

My favorite thing in the world is to tell my students to sing along to the chorus of Waterfalls because really what is more fun than that?

 

  • Please Don’t Leave Me: P!nk

This is one of the sweetest and saddest songs about thanking someone for loving you that I have ever heard.

 

  • Tell Me Baby: Red Hot Chili Peppers

Some people complain that they can’t tell one Red Hot Chili Peppers tunes from another one but I don’t care. If music is good—who cares if it is repetitive?

 

  • Why’d You Only Call Me When You’re High: Arctic Monkeys

I think we have all had friends like this…or is it just me?

 

  • Feel Good Inc: Gorillaz

This song is fun to play when I want to incorporate sprints into the mix.

 

  • Pumped Up Kicks: Foster the People

If you listen to the lyrics of Pumped Up Kicks are pretty violent but the beat is so boppy and fun that no one ever seems to notice or care.

 

  • No More Drama: Mary J. Blige

I usually use this song for a slow climb and it’s another care where if you don’t feel the need to sing along you are officially a monster.

 

  • I Feel Love: Blue Man Group

True story—my friends Claudine & Keith would play this song over and over and over again for their eldest daughter when she was a baby because no other sound would soothe her.

 

  • Stay: Rhianna featuring Mikky Ekko

Patti Smith performs a lovely version of this song in her live shows.

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist: “Four Climbs & Some Foos” 50-Minute Ride 8

BROOKLYN FIT CHICK’S PLAYLIST

The “Four-Climbs & Some Foos” 50-Minute Ride Set

Four Climbs & Some Foos

Four Climbs & Some Foos

 

Hey there! Hi there! Ho there!

This week I was in the mood to rock out to some old 90s tunes while climbing hills so this playlist is a reflection of that notion. There are four “hills” here and I urge you to try to push yourself and the amount of resistance you use on a climb. Tire your legs out on the hills and then recover with intervals. Let me know what you think!

 

  • Middle Sea: Yuck

Here is a brand-new band from London with a kind of cheesy name. (Never commit to a band name that’s funny—that kind of stuff will get tiresome for them real soon!)

 

  • Use It: The New Pornographers

This is one of those fun “bouncy” songs that always seems to put people in a good mood.

  • Can’t Hold Us: Macklemore & Ryan Lewis (featuring Ray Dalton)

I know some people are suffering from Macklemore exhaustion but this song is pretty damn great.

 

  • I Will Wait: Mumford & Sons

Every time I hear this song I forget that I am supposed to act too cool for Mumford & Sons. (They write catchy tunes, people!)

 

  • Apparitions: Matthew Good Band

I really wish I could find the video for this song but am happy we to have this clip to share today.

 

  • Come With Me Now: KONGOS

This is another new band with a strange name in ALL CAPS but regardless of how I feel about that choice—this stompy tune is fun to sing along to. “Come with me now!

  • Doin’ Time: Sublime

Cannot believe how old this song is (1997) or how old I am. (Need a nap now.)

 

  • Spaceman: The Killers

Not sure why more people don’t know this tune from The Killers because it kicks serious ass.

 

  • Clint Eastwood: Gorillaz

I use this for a slow, heavy climb in my classes.

 

  • No Light, No Light: Florence & the Machine

Thing song makes me want to grab a hairbrush and lip sync my little heart out.

 

  • My Hero: Foo Fighters

The Foo Fighters wrote this about Kurt Cobain which makes it extra poignant. (Plus, I still really have the hots for Dave Grohl.)

 

  • I Can’t Go For That: Hall & Oates

The Philly Soul duo is now in the Rock & Roll Hall of Fame—about time!!!

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Playlist featuring Foo Fighters, Lady Gaga, Sublime, Mumford & Sons, The Pussycat Dolls–Really! 19

BROOKLYN FIT CHICK’S WORKOUT PLAYLIST

“Girlfriend” Playlist (The Four-Hills Ride)

 

My favorite hill/climb in Prospect Park

My favorite hill/climb in Prospect Park

Hey there! Hi there! Ho there!

I am so behind on posting these damn playlists-sorry gang. I am going to try harder. Promise!

Anyhoo—today we have a 50-minute ride with 4 medium-sized hills. Instead of my yapping about where I got the inspiration –why don’t we just get to getting’ instead, shall we?

  • Girlfriend: Matthew Sweet

I love, love, love this damn song so much and it always puts me in a great mood. Makes for the perfect warm-up tune I say.

  • Use It: The New Pornographers

A fun little ditty from a Canadian band I really enjoy.

  • What Doesn’t Kill You (Stronger): Kelly Clarkson

I am not the biggest pop music fan but dammit if this song doesn’t make me want to sing along at the top of my lungs!

  • I Will Wait: Mumford & Sons

Some people are really sick of this band but I think I am finally coming around to them. Go figure!

  • Apparitions: Matthew Good Band

The first climb in this ride and has a nice slow, steady pace.

  • Americano: Lady Gaga

Now for a slight change in mood…(man is she ever skinny in this video!)

  • Doin’ Time: Sublime

The second climb and it has wee bit of ska punk feel to it.

  • 1979: Smashing Pumpkins

Another tune from the 90s I just love and always makes me long for a long, meaningless drive in my old car.

  • Clint Eastwood: Gorillaz

I am not sure if I love the song because of the video. It’s pretty cool, right?

  • Wait a Minute: The Pussycat Dolls

I heard this at the ECA NY convention and for some reason had to buy it off Shazam right away. It’s just too damn catchy!

  • My Hero: Foo Fighters

Apparently Dave Grohl wrote this in honor of Kurt Cobain.

  • Crank it Up: David Guetta & Akon

I liked to do “heavy sprints” to this song.

  • Pets: Porno for Pyros

I love anything to do with Perry Farrell, but this live performance is not my favorite thing in the world. (Sorry but I could not find the original video!) Guessing he just MIGHT be on something funny here but do not quote me on that.

 

So what do you think of my list? Remember to send me your favorite tunes in the comments below.

Until next time…

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

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