Brooklyn Fit Chick Giveaway: “Strong is the New Skinny” by Jennifer Cohen 11

Brooklyn Fit Chick Giveaway!

Strong is the New Skinny by Jennifer Cohen

You can win a copy of this book!

You can win a copy of this book!

Hey there! Hi there! Ho there!

So are you ready to win something fun today?  I am so excited to present this week’s giveaway–Strong is the New Skinny by Jennifer Cohen which will be released by Harmony Books in September. That’s right—you can actually win a copy of this excellent book a whole month earlier than anyone else. Actually—two of you out there will win a copy. Score!

(Harmony Books will provide the books to each winner directly and did not pay for this post.)

Here are the main details:

Health and wellness expert Jennifer Cohen is ready to change the conversation about women’s fitness. Thanks to a long overdue cultural shift, women are no longer interested in starving themselves to be rail thin. Instead they want to look and feel strong. Women are increasingly turning to hard-core training regimens like CrossFit, Tough Mudder, and P90X, over kinder, gentler yoga and Pilates workouts. Instead of eating like rabbits, they want to eat like cheetahs and use food as fuel. Forget damsels in distress—women want to be superheroes. Strong is sexy. Strong is powerful. And best of all, strong is achievable.

In her new book with Stacey Colino, STRONG IS THE NEW SKINNY: How to Eat, Live, and Move to Maximize Your Power (Harmony Books; Trade Paperback Original; On Sale September 16, 2014), Jennifer Cohen lays out a multipronged plan to help readers become strong from the inside out—nutritionally, physically, psychologically, and emotionally. Their message is both clear and empowering: it’s time to embrace what your body can do, not just how it looks.

Whether you’re just getting started or training for a physical challenge, STRONG IS THE NEW SKINNY gives you all the tools you need to become leaner, fitter, and stronger. It offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can:

  • Maximize your potential, as well as your energy, vitality, and power.
  • Strengthen your arms, back, core, and legs—and crank up the difficulty when you’re ready.
  • Train for a challenge by learning how to climb ropes, do box jumps, and do a perfect pull-up.
  • Torch fat with a series of heart-healthy workouts that take as little as ten minutes.
  • Kick-start your body with the Strong Seven—seven days of seven power foods.

Jennifer Cohen is a trainer, writer, studio owner, and successful health and fitness entrepreneur. A regular contributor to Health.com and Forbes, she is also the fitness ambassador for Weight Watchers and has a series of bestselling DVDs with them. She has developed fitness programs for leading health clubs, and works with celebrities and top executives to incorporate fitness and nutrition into their lives. Stacey Colino is an award-winning writer specializing in health, fitness, and psychology, and a certified group exercise instructor and Spinning instructor.

If you want to win this book (remember, there are TWO winners this week) you must do the following: (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win Strong is the New Skinny @therealjencohen and @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick two winner as at random on Tuesday, August 12th at NOON Eastern Time and contact them directly. Harmony Books will send the books to each winner and did not pay for this post.

Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1