Health magazine

Brooklyn Fit Chick Vlog with @JillianMichaels book giveaway! Plus @SELFmagazine @FitnessMagazine @Shape_Magazine 26

The Latest Brooklyn Fit Chick Vlog Episode 24: Featuring My Latest Stack of Magazines to Go Through, My “Lip Threading” Mishap, The Latest Update on my Sexy Coccyx, Plus My Next Groovy Book Giveaway! Jillian Michaels’ SLIM FOR LIFE: My Insider Secrets to Simple, Fast and Lasting Weight Loss  

Jillian Michales new book

Hey there! Hi there! Ho there! How are you?

Things are good by me but busy, busy, busy on the day today (as I write this post) so I must keep things brief. (Sorry!) But the good news is that not only do I have a fabulous book giveaway (Jillian Michaels’ Slim For Life: My Insider Secrets to Simple, Fast and Lasting Weight Loss) but I have THREE copies to give away—whoo hoo! So let’s get to the deets.

On today’s Vlog (below) I discuss:

• My most current stack of magazines with some I plan to feature on the Blog soon and the ones I read for fun. (Really!)

• My “lip threading” nightmare and how grotesque my mouth area looks right now.

• The latest news on my coccyx bone bruising.

• The damn book giveaway—so let’s get on with it already, people!

Got that? Now here is some more information about Jillian Michaels’ SLIM FOR LIFE: SLIM FOR LIFE My Insider Secrets to Simple, Fast, and Lasting Weight Loss  

Every week, health and wellness expert Jillian Michaels energizes and motivates her millions of fans and followers — via television, her New York Times bestselling books, and her website podcasts — with her invaluable, straight-talk, tell-it-like-it-is guidance on losing weight and getting fit. Now she’s back with the book they have been begging for, SLIM FOR LIFE: My Insider Secrets to Simple, Fast, and Lasting Weight Loss (Harmony Books, on sale February 12).

In SLIM FOR LIFE, Jillian cuts through all the conflicting and complicated information about losing weight. Taking everything she’s learned, she has crafted an easier approach to helping you win your battle with weight so you can slim down for life. She shares her hard-earned secrets made simple — no gimmicks — all strategies and tips on eating, moving, shopping, and living that will transform your body.

Jillian has cracked the weight-loss code, giving you everything you need to personalize the plan and achieve dramatic results. There are calorie-crunching movements that get your burn on, ideas on avoiding self-sabotage, and methods to supercharge your slim. Plus, she offers hundreds of simple ideas and answers to those challenges and situations that might have thrown you off your game in the past. In SLIM FOR LIFE, Jillian reveals her secrets on:

• Optimizing your fat-burning potential

• Handling hunger and cravings, as well as avoiding diet trends that damage your metabolism, making it harder for you to lose

• Cracking the exercise code, because the quality of your workout — more than quantity — holds the key to success

• Inspiration to change course, build support, and cultivate lasting motivation

• Surefire ways to navigate pitfalls presented by those situations you come up against – from “It’s not in my budget” and time constraints to fitting in workouts with kids

• Facts about fasting, and why it is never a good idea

• How to eat, move, work (yes, work) and live in manageable and enjoyable ways that facilitate a slim physique

• How to supplement strategically with easy and tasty slimming foods and substitutions

• Managing stress to help ignite your metabolism

• How to “green your routine,” and remove toxins from your food and home to help you get and stay slim

• Plus, dressing to accentuate your slim, and the beauty products that support your health, not derail it

With savvy tips and actionable advice, Jillian Michaels helps you build a personalized plan that will bring out your inner slim, forever. Her advice is doable, sustainable, fast, and affordable. In SLIM FOR LIFE, Jillian is the advocate you’ve always wanted and the weight-loss coach who helps you taste success by doing what’s manageable for your life, while giving you better results than you imagined possible.

If you are interested winning a copy of Jillian’s new book (Continental U.S. only please!) you need to do the following:

• Post a comment on my Blog below.

• Tweet out your interest in this giveaway to both: @BrooklynFitChik and @JillianMichaels

I will randomly pick a winner next Monday, February 25th at Noon (Eastern) and contact them directly. Good luck!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

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What Did We Learn This Month? @goodhealth with OMG Jennie Garth! #FitFluential 5

What Did We Learn This Month?

Health magazine: January/February 2013

 

Jennie Garth photographed by Andrew Macpherson

Jennie Garth photographed by Andrew Macpherson

Health Cover Star for January/February:

OMG! It is Kelly from 90210! Jennie Garth, people! Honestly this is the first time in months where I squealed happily when I saw the celebrity featured on the cover. Great job Health!

Jennie is 40 years old of awesomesauce and you can read all about her right here: http://www.health.com/health/article/0,,20657806,00.html

Oh, just get the magazine (like I did!) and be happy to see her all over again. Jenny is working with pal Luke Perry on new projects but in the meantime I am going to enjoy this clip:

So what else is inside the January/February Health?

“Best Shape of Your Life”

Celebrity trainer Tracy Anderson and Ashley Koff, R.D. created this plan to help actress Molly Sims lose 50 pounds of post-baby weight. I always love getting ideas for moves from Tracy and she doesn’t disappoint here.

Using every single one of these moves in my classes...

Using every single one of these moves in my classes…

“Soft Skin in Winter? Believe It!”

As I am typing this I am fighting the urge to scratch my elbows off. My skin is very dry & scaly being my point. (Need to read this beauty story…)

Not my arm.

Not my arm.

“Retro Diet Tricks That Work”

Some old school items (grapefruit and cottage cheese) are coming back in fashion for those who want to eat healthier and watch their waistline. They lose me with the rice cake mention, however. (Blech! Who really eats those things still?)

Bad rice cake! Bad! Bad!

Bad rice cake! Bad! Bad!

“Your Heart: A User’s Guide”

Your heart is terribly important and so many women neglect it until it is too late. Read this article and take care of your ticker!

Your Heart 001

“Beyond Donuts: Diet Mistakes We All Make”

The picture of these pastries is making me nuts. I have been (mostly) grain-free for months. I honestly can’t think about anything else now.

This picture is making me drool.

This picture is making me drool.

“7 Easy Ways to Kick Start Your Metabolism”

To keep your metabolism in gear (so you can eat all day and not starve yourself, people!) just follow these tips. A few of them being:
• Lift First, Cardio Second
• Include Intervals
• Guzzle Water

7 metabolism 001

“Live Long & Strong”

One of my goals in life is to be a cute old person and 101 year-old Ruth Kobin (and the other fabulous people featured in this story) give me hope I will be adorable in my twilight years. Ruth takes a walk after lunch every day and applies makeup every morning. (Me too!)

My new hero.

My new hero.

And now the rest of the best of this issue of Health:
“All Day Energy, Every Day” Winter can make you feel blah and run down. Here are some ideas to put some spring in your step. (Get it? Spring…in your step? Oh never mind.)
“Breathe Easier All Season” Dry elbows are not the only that plague me this time of year. My messed up sinuses go through the ringer and I was not sure what I can do about it. This article really helped. Thanks Health!
“25 Best Beauty Perk-Ups You’ll Love” I love my beauty stories and this one hit the spot. Really!
“What to Eat Now” Yummy ideas on what to match with the plain old roast chicken. Nom nom!

Follow Heath online at: www.Health.com

Overall Grade:
B+ I got my workout pages back—thank you Health! You listened to me! Now keep it up!

Did you see the new Health magazine? What was your favorite section? How awesome is Jennie Garth on a scale of 1-10? A hundred—right?

Ox ox,
Brooklyn Fit Chick
(BFC)
Follow me on Twitter: @BrooklynFitChik (note the spelling!)
Friend Me on Facebook: “Brooklyn FitChick”
Instagram: “margodono”
You Tube: “BrooklynFitChick1”

Brooklyn Fit Chick Vlog Episode Featuring “More Skin,” “The Diet Show” & @BLMark, a Groovy Yoga Gear Giveaway, & More! 1

Brooklyn Fit Chick Vlog Episode 18

The Latest Brooklyn Fit Chick Vlog featuring a Super-Fantastic Beginner Yoga Gear Giveaway, The “Biggest Losers” on The Diet Show, a Groovy Scale from Eat Smart

(Also, Undermining Comments from Well-Meaning Friends)

 

WW yoga kit array

 

Hey there! Hi there! Ho there!

 

I have a really cool beginner yoga giveaway today that features a “Yoga Beginner’s Kit” from Weight Watchers and an Intro to Yoga DVD that I am so excited to offer today.

 

First, I need to give a shout out to Mark Pinhasovich (follow him on Twitter @BLMark) who was a winner on TV’s The Biggest Loser and is now one of the stars of an amazing show held at Stage 72 in New York called “The Diet Show.” It features funny & entertaining monologues from several BL competitors from the past including Tara Costa, Alfredo “Frado” Dinten and Erik Chopin plus we get a bit of old-school hilarity from comic Jeff ““The Fat Rat Bastard” Pirrami (I was lucky enough to hang out with his wife & daughter at the show) as well as a stripped down essay from model Krista Hays (really!)

 

You can get more information about The Diet Show here: http://stage72.com/?p=394

 

And now—here’s this week’s Vlog which features my new yoga gear & DVDs giveaway, a groovy Digital Scale from the folks at EatSmart Products plus the well-meaning but kind of condescending remarks I heard over a holiday meal about my healthy lifestyle. Oh–and my sister advised me to “show more skin” so I obliged. 🙂

 

 

Got that? Okay here are the details first for the yoga DVD:

 

New ‘ELEMENT: INTRO TO YOGA” DVD is the Perfect Place to Start!

BEVERLY HILLS, CA – Doesn’t it seem like there are more yoga studios than nail salons lately? In fact, the Sporting Goods Manufacturers Association reports that participation in yoga is up 16.8% for the past two years. People who may have previously been afraid to invest the energy, time and money to give it a go, now have a simple option so that they may experience the many benefits of yoga for themselves. The new “Element: Intro to Yoga” DVD will be in stores and on Amazon.com from Anchor Bay Entertainment. Not only does it provide an easy way to begin a yoga practice right at home, it also offers an intermediate practice to grow into. Each practice is about thirty minutes long.

 

The “Element: Intro to Yoga” DVD is the newest offering from this best-selling mind/body DVD brand. It’s designed to provide a comprehensive introduction to yoga so that one may begin at any level and continually progress. Instructor Tamal Dodge’s fundamentals program moves step-by-step through the basics of yoga breathing, foundation postures, and short vinyasa flows. His intermediate sequence introduces the next stage of postures, offering more challenging versions of fundamental poses, and flowing through a series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, aid in relaxation, and allow anyone to begin realizing the positive impact that yoga can have.

 

No props are needed for these programs aside from a yoga mat though a yoga block may be helpful. As with all “Element” DVDs, this was filmed in a lush, tranquil location overlooking the ocean.

 

Raised in Hawaii on his family’s yoga ashram, Tamal Dodge began teaching yoga at the age of 16. He is the co-founder of The Yoga Collective, one of the largest yoga studios in the Los Angeles area, and is the owner/director of the Tamal Yoga School, a national yoga certification program. When he is not teaching at his studio or school, Tamal spends much of his time touring the world to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled. A talented composer and musician, Dodge composed the soundtrack and played most of the instruments on the DVD. He works with several celebrities including Cheryl Hines of “Suburgatory”.

 

Here is a clip from You Tube so you can see for yourself how great it is:

 

And here are the details for the Yoga Starter Kit from Weight Watchers:

 

Introducing Weight Watchers® Fitness Kits!

Beverly Hills, CA – Weight Watchers, the world’s leading provider of weight management services, and Anchor Bay Entertainment, a leading provider of fitness videos, are joining forces to make fitness more fun and more accessible to everyone. Three fitness kits will be available in mass merchants and on www.walmart.com beginning December 29, 2012. Each kit includes a workout DVD and all the fitness equipment needed along with a 10-week exercise tracker.

 

“Yoga Starter Kit” is the perfect way for anyone to dip their toes in and see why yoga has become so popular. The modifications shown for beginner, intermediate and advanced levels allow you to start where you are and try new variations as your experience level advances. The kit includes a comfort-sized yoga block and woven cotton strap along with the tracker and DVD. These props assist in stretching, help modify exercises for varying degrees of flexibility and are used to tone muscle. Sara Ivanhoe has been teaching yoga for over 15 years. According to Ivanhoe, “It can be difficult for someone new to fitness to maneuver a full sun salutation, for example, because you’re moving up, down and back up again. I took that out of the equation by making a standing routine and a floor routine, each 30 minutes long. My goal is to get everyone used to the basics first and build from there. Each practice will leave you feeling strong, energized and balanced.”

 

Awesomesauce! So what do you need to do in order to win?

 

If you are interested in getting a copy of this DVD & the Yoga Starter Kit (Continental U.S. only please—sorry to my Canadian Peeps!) you need to do the following three things:

  • Post a comment on my Blog below.
  • Sign up for my You Tube channel (if you have not done so already!) http://www.youtube.com/my_videos?feature=mhee
  • Tweet out your interest in this giveaway to @BrooklynFitChik and @AnchorBayEntFit

 

I will randomly pick a winner next Monday, January 14th at Noon (Eastern) and contact them directly. Good luck!!

 

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “margodono”

You Tube: BrooklynFitChick1