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What Did We Learn This Month? Health Magazine with the Lovely Anna Faris @goodhealth 29

What Did We Learn This Month?

 Health

April 2015

Anna Faris photographed by Matthias Vriens-McGrath

Anna Faris photographed by Matthias Vriens-McGrath

 

Health Cover Star for April:

Anna Faris is the April cover star and I just adore how sweet and down-to-earth she comes across in interviews. Anna is the star of one of my favorite comedies—The House Bunny and the actress knows how to put a unique, quirky spin to her performances. She is currently starring in CBS TV’s Mom and is happy in her home life with (now buff) Chris Pratt and their young boy Jack.

Anna’s breakfast of choice is antelope sausage (her husband likes to hunt their own food) and she has a hard time with activities like yoga which require stillness and quiet (me too!)  The couple hopes to move their family out of creepy paparazzi-ville Los Angeles one of these days and enjoy nature a bit more. (She is from Edmonds, Washington.)

So what else is inside the April Health?

“The Three Best Moves for Tight, Trim Abs”

Health asked trainer Joel Harper for his favorite abs workout to get your core strong and here they are! (I like the leg circles for sure!)

Abs Moves Health magazine 001

“4 Ultimate Booty Boosters”

Tracy Anderson (Goop’s favorite trainer) has a few moves that are a little tricky to figure out based on the description but I guarantee you WILL feel them the next day. Tracy recommends you do this particular series of leg moves six times per week along with 30-60 minutes of cardio to see full results so not a quick workout for sure. (I say if you can get something like this in twice a week you will still see a benefit.)

Tracey Anderson in Health magazine 001

“Get a Balanced Body”

Big time trainer to the stars Gunner Peterson created this workout that will challenge your core by engaging multiple muscle groups in a proprioceptively challenging space.

Exercises for Balance Health mag 001
And now the rest of the best of this issue of Health:

  • “Your Nose: A User’s Manual” My sinuses drive me crazy almost every single day. Like I blow my nose constantly and I still feel like I can’t breathe very well. Good advice here includes to NOT about the neti pot which I have certainly done in the past.
  • “Upgrade Your Sport Shoe” I am so ready to toss out all of my sneakers that have been ruined by this lousy winter weather. These pages gave me fun ideas to trade in for right now!
  • “Sugar Confusion, Cleared” As someone who tries to keep the ‘bad” sugars out her diet (and fails with the occasional Starburst) this article was a good read. .

Follow Heath online at: www.Health.com

Overall Grade:

A- A good read and some useful workouts here. I say pick this one up!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog 79: Ladies Home Journal Closes, Boston Marathon “Sneaks,” Fitbloggin 2014, Plus SparkPeople DVD Giveaway! 23

Brooklyn Fit Chick Vlog Episode #79

Ladies Home Journal Closes, Boston Marathon Bib Sneaks, Tips for Your First Barre Class, Fitbloggin’ Sessions

Plus: Spark People DVD Giveaway!!

Enter to win this 2 DVD set from SparkPeople!

Enter to win this 2 DVD set from SparkPeople!

Hey there! Hi there! Ho there!

I was out and having me a grand old time last Sunday with my friend’s annual “Mexican Easter” celebration (there was drinking and piñatas involved) so I decided to wait until this week before posting another Vlog/Giveaway. Figured many of you would have spring breaks and whatnot to deal with but here we are and I am back ladies & gentleman!!  So let’s go through my latest news and then get to gettin with a giveaway featuring one of my favorite instructors in the whole world Coach Nicole of SparkPeople who is expecting a baby this July! (Congrats Nicole!)

  • Ladies Home Journal:  Today I was hoping to celebrate being included as an expert for Ladies Home Journal magazine in their May issue (photo below) but instead I must pass along the news that the 130 year-old magazine is folding due to declining ad sales. So sorry to everyone who worked there and hope they all new work very soon. (I have been through a couple of magazine closings and they are brutal!)
  • Ladies Home Journal inside 001

 

  • Boston Marathon Bib Sneaks UGH! This story makes me blood boil. Apparently people will buy counterfeit race bibs so they can compete in marathons that they did not qualify for which  is crappy enough but these two entitled creeps (Foursquare CEO Dennis Crowley and his Blogger Wife Chelsa) decided that even though she did not qualify this year—they would steal someone else’s number in order for the two of them can run the race together. (They missed out finishing together last year due to the bombing.) I can almost think it is romantic and sweet they wanted to be together that day but the fact is—stealing someone else’s number (and it IS stealing) is just plain wrong.

 

  • Tips for Your First Barre Class: On to a happier topic—here is a little piece I wrote for Fit Bottomed Girls asking the experts on what you need to do before trying out your first barre class. It came out pretty nifty I must say!

 

  • FitBloggin’ Speaking Date: I am once again attending the FitBloggin conference that takes place June 26-29 this year in Savannah, Georgia! I will also be heading up a small group discussion on how to pitch brands for ambassadorships and sponsorships. So it is 8-9 am on Saturday morning but rumor has it that Terry Bicycles will have a special giveaway to one lucky participant. (Hmmm—wonder what it will be?) So if you are attending FitBloggin please consider getting up early Saturday and hanging out with me. I’m funny, informed and will have a prize!

 

  • SparkPeople DVD Giveaway: If you want to win TWO workout DVDs to get a head start on summer—check out my giveaway below. There will be one winner of this double DVD set and they will be contacted by Acacia TV directly to get their prize. Acacia is responsible for the DVD mailing and did not pay for this promotion. (Continental United States only, please!)

 

Now let’s get to this week’s Vlog:

 

Here are more details about this week’s SparkPeople Workout DVD Giveaway:

SPARKPEOPLE WORKOUTS (2-DVD Set)

With Coach Nicole

 Value-priced collection of the #1 health and food website’s best-selling workout DVDs;

7 efficient interval workouts to slim down and tone up, plus several tips and bonus workout plans for all levels

SILVER SPRING, Md – Now is the perfect time to try the hit workout DVDs from SparkPeople, America’s #1 diet and weight loss site with more than 15 million members. The value-priced collection SparkPeople Workouts(2-DVD Set) arrives on DVD on May 13, 2014from Acacia, an RLJ Entertainment, Inc. brand. Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can join SparkPeople’s popular editor-in-chief and trainer Coach Nicole for these two complete, critically-acclaimed programs (28-Day Boot Camp and Total Body Sculpting), featuring seven incredibly efficient interval workouts. Three trainers demonstrate beginner, intermediate, and advanced versions so you can tailor your workout to your fitness level. You’ll burn calories, trim extra inches, build lean muscle, and gain strength and confidence—with Coach Nicole providing inspiration and support ($24.99; Approx. 153 min., plus several bonus features; AcaciaLifestyle.com). The workouts are also available on Acacia TV, the new fitness streaming channel hosted by Coach Nicole at AcaciaLifestyle.com/tv (press access is available upon request).

INCLUDES TWO FULL-LENGTH PROGRAMS:

28-Day Boot Camp: Coach Nicole leads four fat-blasting, calorie-torching workoutswith her trademark enthusiasm and positive energy. With a clickable, user-friendly 28-day calendar, this four-week plan features high-energy cardio intervals and full-body toning exercises to burn more fat in less time. Pick from 12-, 20-, and 30-minute segments to customize your workout every day.

Total-Body Sculpting: Three workouts—a ballet-inspired barre routine, an equipment-free fat blaster, and a heart-pumping dumbbell workout—provide fat-burning cardio and multi-joint strength exercises to get results quickly. Includes interactive workout calendar.

A certified personal trainer and exercise instructor, Nicole Nichols helps people of all skill levels make fitness a fun part of their daily lives. Her online videos have been viewed more than 20 million times, making her one of the most-watched exercise instructors on the web.

BONUS: 2-week workouts plans for beginner, intermediate, and advanced levels; Three tricks to burn more fat and two must-do moves for a better butt; Seated abs exercises and sneaky leg toners you can do at work; Select recipes from The SparkPeople Cookbook; Access to FREE meal plans and SparkPeople’s online workout club!

Street Date:  May 13, 2014                     SRP: $24.99      Equipment needed: light hand weights, a mat, and a chair

DVD 2-Disc Set: 2 programs – Approx. 153 min., plus bonus – UPC 0-54961-2242-9-6

Here is a clip of Coach Nicole in action.

 

If you want to win this giveaway you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Post a comment on Twitter that says “I want to win @SparkPeople DVDs with @CoachNicole from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, May 5th at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog 78: Fit As a Pro DVD Giveaway, Mud Run Tips, Bullets Over Broadway and More 10

Brooklyn Fit Chick Vlog Episode #78

Bullets Over Broadway, 21-Day Sugar Detox Cookbook Review, Top “Mud Run” Tips Plus:

Soccer Star Lauren Sesselmann’s “Fit As a Pro” Workout DVD Giveaway

Fit As a Pro DVD Giveaway (Lauren Sesselmann)

Fit As a Pro DVD Giveaway (Lauren Sesselmann)

Hey there! Hi there! Ho there!

I am so happy to check in with all of you but must admit my brain has third degree “Spring Fever” and going outside is my only cure. So today I am keeping everything short & sweet while offer a 2-for DVD giveaway for one of you lucky readers. So let’s get to it!

  • Bullets Over Broadway:  I am a big fan of splashy Broadway shows plus think Bullets Over Broadway is one Woody Allen’s better films from the 90s so I was very eager to check out the musical version his show starring Zach Braff in his Broadway debut. (Never watched Scrubs so I was not too familiar with his work.) I would say that it is a very good (but not great show) with some outstanding performances. I do not predict this one will be around for long which is a shame.

 

 

 

 

  • Ryka: This week I was invited by Ryka to check out their upcoming sneaker collection for Fall 2014 and was very impressed with their use of memory foam and cushioning in their shoes. Ryka has won tons of awards over the years as a top sneaker brand that exclusively serves women as their customer base. Ryka even gave me a pair of “Devotion” sneakers that I have been wearing non-stop and absolutely LOVE. (Thanks Ryka!)

 

  • Fit As a Pro DVD Giveaway: Soccer superstar Lauren Sesselmann has her own series of ten-minute workout DVDs that will get you in awesome shape in no time. This week I am giving away two of latest titles 10 Minute Full Body Workouts and (my favorite!) 10 Minute full Body Workouts for Small Spaces (so you can work out just about anywhere, people!) I will have links to clips below plus details on how you can enter to win. (Continental United States only, please!) Fit As a Pro will send the DVDs directly to the one winner selected and did not pay for this post or promotion.

Now let’s get to this week’s Vlog:

 

Clips from Lauren Sessermann’s DVDs:

 

If you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Post a comment on Twitter that says “I want to win Fit As a Pro DVDs @lsesselmann from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, April 21th (Earth Day!) at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1