Jeff Olson

What Did We Learn This Month? Fitness magazine September 2014 0

What Did We Learn This Month?

 Fitness

September 2014

Carrie Tivador photographed by Jeff Olson

Carrie Tivador photographed by Jeff Olson

What Do We Learn This Month in Fitness?

“Om Body”

Yoga guru to the stars Bizzie Gold (honestly—how much do you LOVE her name) demonstrates some of her favorite power yoga moves which you can do just about anywhere.

Bizzie Gold 001

 

“Change Your Terrain”

Fitness had the experts chime in on what changes you need to make for trail running vs. pounding a flat pavement plus, a workout to “boost balance and core strength.”

Change Your Terrain 001

 

“Hot Stuff”

A super fun shopping page filled with bright things that gives me the “I wants.”

Hot Stuff 001

 

“Boost Your Burn”

If you are looking for “full body supermoves” than be sure to check out this workout from the folks at Soho Strength Lab that will help get your heartrate up while several muscle groups at once.

Soho Strength Studio 001

 

And now the rest of this issue of Fitness:

  • “Happy Everest After” Writer Melissa Arnot talks about her world travels (which includes FIVE trips to Mount Everest) and how marriage has affected her view of herself and relationships in general.
  • “Action Figures” Eight women are featured here who get “paid to get fit” including an acrobat, “sweat tester” and a “snow queen.” Really!
  • “Weight Loss Confidential” Think your life will be perfect once you lose the extra weight? Guess again as real peeps talk about what can really happen to your body after a dramatic weight loss.
  • “Toots, Poops and Other Oops” Directly from this article “a woman’s colon is longer and has more twists and turns than a man’s…’ so guess what they are talking about here!!!

 

Overall Grade:

A  The perfect way to welcome new adventures in the fall is to check out the September issue.

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Fitness Magazine July/August Issue 2

What Did We Learn This Month?

 Fitness

July/August 2014

Fitness Magazine/Cover model Kathy Leutner photographed by Jeff Olson

Fitness Magazine/Cover model Kathy Leutner photographed by Jeff Olson

What Do We Learn This Month in Fitness?

 “Game Time”

Trainer Melissa Morin created Adult Summer Camp class for the New York Sports Club and offered a few workouts you can do to mimic “playtime” on your own. (Love the “Surfer’s Paddle” move!)

Express Workout 001

 

“Pump Up Your Run”

Fitness asked DJ Whoo Kid for his picks for a playlist that will help you fun faster and longer.

Run Playlist 001

 

 

“The Fit Girl’s Getaway Time”

Looking for a place to vacay that requires a little more out of you than some sunblock and a fruity cocktail? (That has to be true for someone out there, right?) Check out these ideas for taking your week off with some fun sweat sessions included.

Getaway Guide 001

 

 

“Amazing Abs”

Trainer Anna Kaiser is super-hot these days with a reputation for helping her students get long lean frames and here we get a few of her moves that target your abs.

Crunch-Free Abs Moves 001

 

And now the rest of this issue of Fitness:

  • “The Proper Way to a Plank” I teach these several times per week but am always looking for new ways to describe how to actually perform a plank. Check out this guide on page 99.
  • “Ace Your Race” Whether or you’re a hardcore runner looking to up your speed or a beginner looking tackle your first 5K—this guide will help you.
  • “Too Healthy For Your Own Good?” I know some folks have a hard time taking even one day off from their workout or veering from their diet in the slightest—but compulsive behavior can take over your thinking and cause bigger problems later. Signs on accessing how “addicted” you really might be.

 

Overall Grade:

A!  Throw this issue into your beach bag and stay inspired for the summer. (Go ahead and enjoy a fruity cocktail while you are at it!)

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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What Did We Learn This Month? @FitnessMagazine with Padma Lakshmi on the Cover! 2

What Did We Learn This Month?

 Fitness: November/December 2013

Padma Lakshmi photographed by Jeff Olsen

Padma Lakshmi photographed by Jeff Olson

 

What Do We Learn This Month in Fitness?

Padma Lakshmi

The impossibly stunning host of Bravo’s Top Chef graces the cover of the November/December issue and she gives fitness the inside dirt on her dining career. While filming episodes of the top-rated culinary series the former model admits that all of the sampling and tasting can cause her to gain 15 pounds per season. So how does she take it off when filming is done? She follows a clean diet meaning “no meats, no sweets, no alcohol, no cheese, no fried foods, no wheat.”

Padma also talks about staying fit for her three year-old daughter and shares her own recipe for spinach and plum salad. (Nom nom!)

 

“Shortcut to a Sexy Back”

The very blonde and very shimmery Tracy Anderson (trainer of Gwyneth Paltrow among other glamazons) offers this pretty cool workout to help get your back and rear get in shape. (Be prepared to use light weights and do high reps!)

 

Tracy Anderson in Fitness Magazine 001

 

“Bright Ideas”

Is everyone ready for a fun, colorful holiday gift guide? Me, me me! (I want that “Queen of the Mountain Jacket” from Athleta if anyone out there cares to know. Anyone, anyone?)

 

Gift Guide 001

 

“Go With the Flow”

Celebrity trainer Brett Hoebel (The Biggest Loser, Season 11) is a big fan of the Brazilian martial art Capoeira (I only know that from interviewing him for Fit Bottomed Girls!) Here he offers slight adjustments to those very dance-y/boxer-y moves to help get you in fighting shape.

 

Go With the Flow 001

And now the rest of this issue of Fitness:

  • “Outrun Danger” Yikes! Be careful people! You can be a top athlete (like triathlete Jenny Fletcher featured in this story) and have blood clot issues. Here we get tips on the symptoms of blood clots and how to prevent them.
  • “Pay Fit Forward” Awwww, these stories of fit women inspiring one another to get healthy made me really happy.
  • “Rise and Shine!” One year ago I committed to getting more sleep every night and it has changed my life. Fitness offers their own tips and advice on how to get a few more ZZZ’s.

Overall Grade:

A- Can’t wait to see you all in 2014! (Oh no—is it that just around the corner?!)

You can follow Fitness magazine at www.fitnessmagazine.com

 

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

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What Did We Learn This Month? @FitnessMagazine July/August 2013 #sweatpink 6

What Did We Learn This Month?

 Fitness: July/August 2013

Model Deborah Mace (Elite Miami) photographed by Jeff Olson

Model Deborah Mace (Elite Miami) photographed by Jeff Olson

 

What Do We Learn This Month in Fitness?

“Firm Up, Slim Down”

Brian Nguyen (owner of Brik Fitness in Redondo Beach, CA) offers this workout which uses free weights to help develop muscles. Me likey!!

 

Inside workout 001

“Play it Cool”

The heat—I can NOT take this heat anymore. Now if I had some of these groovy items that promise to cool me off while working out my attitude on it might improve. (Though I can’t guarantee it!)

 

Play it Cool 001

“White Out”

I am not a big tennis person (I can barely hit the ball back!) However, these skirts make me want to act all preppy and super WASP-y.

 

Tennis Skirts 001

 

“Best Road Trip Ever”

Looking for ideas for the rest of summer to both relax and get a good sweat going? Try this feature which includes a hike I MUST try out near Philly real soon.

 

Best Road Trip 001

“Drive-Through Done Right”

Ever been on a road trip and had to face nonstop, lousy fast food options for your meals? (Yuck!) Fitness offers suggestions for “safe bets” to order from the top ten popular chains.

Drive Thru Done Right 001

 

And now the rest of this issue of Fitness:

  • “Running in the Family” Marathoner (and writer) Alyssa Shaffer talks about learning to run with her five-year old twins.
  • “Workouts Gone Wrong” There are tons of people out there doing a particular workout (coughs…CrossFit…coughs) that isn’t particularly a. safe or b. good for you. Get the details on what can go wrong  (with the aforementioned one as well as others) and how to avoid injury.
  • “Pool It” Are you one of those lucky so-and-sos who has access to a pool? I hate you! Kidding! Look at this feature for moves you can do while hanging out in your pool. (Your pool? I hate you!)
  • “Pour it On” If you love juice but worry about empty calories—here are some healthy options.
  • “Ditch the Sugar Habit” Tips on how to ditch the sweet stuff from your life.

Overall Grade:

A- Excellent read to get you through those hot summer days.

You can follow Fitness magazine at www.fitnessmagazine.com

 

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

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