Jennifer Cohen

Brooklyn Fit Chick Giveaway: “Strong is the New Skinny” by Jennifer Cohen 11

Brooklyn Fit Chick Giveaway!

Strong is the New Skinny by Jennifer Cohen

You can win a copy of this book!

You can win a copy of this book!

Hey there! Hi there! Ho there!

So are you ready to win something fun today?  I am so excited to present this week’s giveaway–Strong is the New Skinny by Jennifer Cohen which will be released by Harmony Books in September. That’s right—you can actually win a copy of this excellent book a whole month earlier than anyone else. Actually—two of you out there will win a copy. Score!

(Harmony Books will provide the books to each winner directly and did not pay for this post.)

Here are the main details:

Health and wellness expert Jennifer Cohen is ready to change the conversation about women’s fitness. Thanks to a long overdue cultural shift, women are no longer interested in starving themselves to be rail thin. Instead they want to look and feel strong. Women are increasingly turning to hard-core training regimens like CrossFit, Tough Mudder, and P90X, over kinder, gentler yoga and Pilates workouts. Instead of eating like rabbits, they want to eat like cheetahs and use food as fuel. Forget damsels in distress—women want to be superheroes. Strong is sexy. Strong is powerful. And best of all, strong is achievable.

In her new book with Stacey Colino, STRONG IS THE NEW SKINNY: How to Eat, Live, and Move to Maximize Your Power (Harmony Books; Trade Paperback Original; On Sale September 16, 2014), Jennifer Cohen lays out a multipronged plan to help readers become strong from the inside out—nutritionally, physically, psychologically, and emotionally. Their message is both clear and empowering: it’s time to embrace what your body can do, not just how it looks.

Whether you’re just getting started or training for a physical challenge, STRONG IS THE NEW SKINNY gives you all the tools you need to become leaner, fitter, and stronger. It offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can:

  • Maximize your potential, as well as your energy, vitality, and power.
  • Strengthen your arms, back, core, and legs—and crank up the difficulty when you’re ready.
  • Train for a challenge by learning how to climb ropes, do box jumps, and do a perfect pull-up.
  • Torch fat with a series of heart-healthy workouts that take as little as ten minutes.
  • Kick-start your body with the Strong Seven—seven days of seven power foods.

Jennifer Cohen is a trainer, writer, studio owner, and successful health and fitness entrepreneur. A regular contributor to Health.com and Forbes, she is also the fitness ambassador for Weight Watchers and has a series of bestselling DVDs with them. She has developed fitness programs for leading health clubs, and works with celebrities and top executives to incorporate fitness and nutrition into their lives. Stacey Colino is an award-winning writer specializing in health, fitness, and psychology, and a certified group exercise instructor and Spinning instructor.

If you want to win this book (remember, there are TWO winners this week) you must do the following: (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win Strong is the New Skinny @therealjencohen and @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick two winner as at random on Tuesday, August 12th at NOON Eastern Time and contact them directly. Harmony Books will send the books to each winner and did not pay for this post.

Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 91: Book vs Movie Podcast News, Venus Williams, & More 0

Brooklyn Fit Chick Vlog: Episode #91

“Book vs. Movie” Podcast Ep 1 (&2!), “Blonde Vegan” Goes Rogue, Venus Williams and The Greatest Dance Clip of the Week

Plus: Jennifer Cohen Strong is the New Skinny Preview

Giveaway arriving soon!

Giveaway arriving soon!

 

Hey there! Hi there! Ho there!

How are you all doing today? I have so much news to talk about today that I can hardly contain myself so I will just dive right in with the highlights and then preview for my next giveaway—Strong is the New Skinny by awesome trainer Jennifer Cohen. Wee!

  • Book vs. Movie Episode 1: So excited to announce that Margo of She’s Nacho Mama Podcast and I have launched our first podcast Book vs Movie. Last Friday we aired our first episode talking about both the film & movie version of Midnight In the Garden of Good & Evil (Kevin Spacey played him in the utterly forgettable Clint Eastwood film.)  We had a total blast and lost all track of time so we are recording part 2 this very week. Our hope is to get a few episodes in the can so we can have them available in iTunes. If you are our friend—please listen to us online at Blog talk radio in the meantime and please ‘like” our Facebook page. Check out my Vlog below to find out our next book/movie choice. (Hint, hint—get your little black dress ready for fun!)

 

  • The Blonde Vegan Changes Her Tune: I am NOT a vegan and happily get my protein from sustainable responsible meat vendors but I also follow a great many Vegan people on Facebook & Twitter as they are usually animal lovers and I am a fan of the furry critters.  Anyhoo—I was fascinated by the following post by Blogger Jordan of The Blonde Vegan who is absconding from the meat-free/pro-juicer lifestyle as it is causing her to suffer from Orthorexia which is a type of eating disorder where a person has an obsession with being “healthy.” To the point that they are not living happiest lives. I am not doing her justice (sorry Jordan!) please just read her post!

 

  • Eleven by Venus: So last week I had a very cool thing happen where I got to meet many of my fellow ambassadors for Venus Williams’ fashion/fitness line EleVen by Venus via a conference call and guess who was on the line with us—VENUS!!! I was so gaga when she greeted us that I squealed like a child. We had a special advanced look at their upcoming winter and spring collections and let’s just say my bank account is going to take a hit from it!

 

  • Jennifer Cohen Skinny is the New Strong Giveaway: Check out the Vlog below to get a gander at this week’s giveaway which will go live tomorrow. Skinny is the New Strong is a fitness book from rock-star trainer Jennifer Cohen and it does not even go on sale until September but you can win a copy from me—stay tuned for the details coming tomorrow.

 

  • The Greatest Dance Video of the Week:  I don’t know about you guys but I love me some Buzzfeed.com to check out the latest silly clips on the Internet that I should nto miss and this one featuring a “90s” tribute dancer is one of the best things I have seen in a long time. Pump up the jams people!!

Now on to this week’s Vlog!

 

Got that? So tomorrow I will post the full details of the book giveaway—good luck! Thanks so much for checking back here!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @Shape_Magazine with @maryjblige #sweatpink 2

What Did We Learn This Month?

 Shape: December 2013

Mary J Blige photographed by Don Flood

Mary J Blige photographed by Don Flood

 

Shape Cover Star for December:

Mary J. Blige brings the fabulous and allows “no drama” as she shows off her strong & sexy physique in the December issue. Mary has just released her Christmas album A Mary Christmas. (Shouldn’t it have been A Very Mary Christmas? Oh well.)

Anyhoo—Mary J. keeps in shape by running (outdoors when she can,) swimming (she just learned!) and kettlebells and we get a looksee at her doing just that. Trainer is JR Allen of 2 Day Be Fit.

Mary J Kettlebell 001

“Have a Quickie”

So we are all too damn busy for words and fitting in a workout can be challenging but have no fear—Janet Lee gives these challenging full body workouts that can be done in just five minutes.

Band Routine 001

“Cinch an Inch”

If you are looking for moves to make your core stronger than check out the three version of a side plank from trainer Jay Cardiello.

 Cinch waist 001

“Yoga Made Perfect”

One of my New Year’s resolutions is to get in more yoga into my workout routine. Chrissy Carter of Yoga Works shows us here how to improve our form with three poses.

Yoga Poses 001

“Workout of the Month”

Are you ready to get your arms & upper body into their best shape? Try out this workout from Jennifer Cohen who created the Weight Watchers: 15-Minute Boot Camp DVDs.

Workout of the Month 001
And now the rest of the best of this issue of Shape:

  • “The Skinny on Flavored Popcorn” Oooh—I have not had popcorn in over a year but now I WANT!
  • Katie Cassidy: The actress and Blogger talks about how she stays in shape and keeps sane in show business. (Her dad is David Cassidy—aka Keith Partridge!)

Follow Shape magazine online at: www.Shape.com

Overall Grade:

B+ Plenty of great workouts are featured plus good information on how to stay healthy during the holidays.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Vlog: Ep 63 New Weight Watchers DVD Giveaway! Plus Movie & Books Recommendations 22

Brooklyn Fit Chick Vlog Episode 63

Featuring: Latest Book/Movies Reviews, A Christmas Tree

Plus: Weight Watchers DVD Giveaway & Kittens!

ww 15 minute 3dww ultimate belly 3d

Hey there! Hi there! Ho there!

Now on to this week’s Vlog & My Groovy Giveaway!!

Last week I took off from midday Wednesday until today (Sunday afternoon) with the intention of taking fitness classes in the city, setting up a whole slew of Blog posts for December and cleaning out my office which is a nightmare of disorganization and mess right now. But alas, my little introverted inner self decided instead I needed to REST and RELAX for a few days and just do a whole lot of nuthin’.

First, I decided to put on my Christmas tree because the guys who sell them across the street from my apartment (really!) set up early this year. What do you think?

Christmas Tree 2013

THEN I made sure to relax with the following bits of entertainment.

Books:

  • Friends who know me well are used to my fascination with true crime and Manson: The Life & Times of Charles Manson by Jeff Guinn did not disappoint but it did give me nightmares so beware!
  • Being a fan of spoofs and oral histories (plus believing that J.D. Salinger is completely overrated as a writer This Would Drive Him Crazy: A Phony Oral History of J.D. Salinger was just the tonic I needed to laugh again. The writer is Tom Ruprecht (Thanks for the recommendation Erin!)
  • After that spoof I bummed myself out again with the excellent 27: the 27 Club which is all about the short lives of Kurt Cobain, Jimi Hendrix, Brian Jones, Amy Winehouse and Janis Joplin and written by Howard Sounes.
  • I finished up with something sad, funny and disturbing August: Osage County by Tracy Letts which I saw on Broadway years ago and am eager to see Meryl Streep put her own touch on the main character who of the crazy mother of all mothers.

As you can see I am in need of some light-hearted books to check out in December so feel free to send me your suggestions. Thanks!

Also this past long weekend I checked out a few movies and here is my quick summary of each:

  • CBGB: If you think it is impossible to make a decent movie about The Ramones—you are correct.
  • Man of Steel: If you think there have been too many Superman movies—you are right. (I love you Amy Adams but Lois Lane you are NOT.)
  • Gravity: If you think that George Clooney and Sandra Bullock are impossibly charismatic and can overcome a weak script based on charm and excellent 3D effects—yup.

Lastly—I am late getting this post up because I played with a pile of kittens today. OMG they were SO CUTE!!!! Here is a picture of one of them with half of this week’s giveaway (and one very sad-looking shoe box.)

Kitten with Video

 

So let’s get to the Vlog now!

 

Now let us get to this week’s giveaway!!!! Here are the details of the Weight Watchers DVDs:

Weight Watchers® Makes it Easy to Get a Workout Right at Home!

Two NEW Workout DVDs Coming to Stores Nationwide in December!

Beverly Hills, CA – Weight Watchers, the world’s leading provider of weight management services, now helps to make home fitness a snap with new workouts for all fitness levels from Anchor Bay Entertainment. Coming to stores, and Amazon, in December are two new DVDs starring Weight Watchers’ fitness spokesperson Jennifer Cohen. These will be the first DVDs sold outside of their centers. Both “Weight Watchers: 15 Minute Boot Camp Series” and “Weight Watchers: Ultimate Belly Series” offer creative, yet easy to follow moves geared to burn calories, strengthen muscles and enhance weight loss efforts whether one is a Weight Watchers member or not. The DVDs will be available beginning December 17, 2013 and will have a suggested retail price of $14.98 each. These DVDs feature three women on camera, each demonstrating moves for beginner, intermediate and advanced exercisers to follow. Each DVD provides menu options for quick, targeted workouts or one complete program.

“Weight Watchers: 15 Minute Boot Camp Series” is finely tuned to help busy people reach their fitness goals. The four 15-minute workout segments target upper body, lower body, core and cardio. Each utilizes compound moves giving the user even more bang for their workout minute. Each segment includes its own warm-up and cool-down. Light hand weights (three to five pounds each) are used for the intermediate and advanced levels.

“Weight Watchers: Ultimate Belly Series” includes three complete abdominal workouts, each with options for each fitness level.  Choose from 10-Minute Ab Toner, 20-Minute Ab Flattening Express, or 30-Minute Standing Tone & Burn. Cohen’s creative exercises work the abs from every angle, front to back and side to side. A strong core isn’t just about flatter abs. It has impact on posture, back health and more.

Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur known for her signature straight-talking approach to wellness. Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day.  Jennifer appears regularly on NBC’s “Today Show”, “Extra”, “The Doctors” and “Good Morning America”. When not travelling to motivate others, Jennifer spends time training her baby son Dylan at her own fitness studio, Momentum in Santa Monica, California.

In order to win these DVDs (Continental U.S. only!) you must do the following:

  1. Post a comment below (on this particular blog post).
  2. Tweet out your interest by saying “I want to win @weightwatchers DVD @AnchorBayEnt from @BrooklynFitChik”
  3. Subscribe to my You Tube here (let me know if you are already subscribed!) http://www.youtube.com/user/BrooklynFitChick1

I will randomly pick one winner for both DVDs next Monday, December 9th at NOON eastern time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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