Justin Timberlake

New Playlist: The RIP Avicii and Dolores O’Riordan Ride (50 minutes) 0

BROOKLYN FIT CHICK’S PLAYLIST

“RIP Avicii and Dolores O’Riordan Ride” (50 Minute Playlist)

DJ Avicii

 

Hey there! Hi there! Ho there!

It has been way too long since I posted a playlist as my podcasting world has expanded into FOUR shows (and counting!) and finding the time to not only create new lists but to also post them has been a little overwhelming.

The recent deaths of DJ Avicii and Dolores O’Riordan made me want to revisit their beautiful music and create something special. Today’s playlist is the usual mix of old and new and I hope it gives you that inspiration to run longer and faster than ever. I tried to get videos for all of them but their quality will vary.

I will be back as soon as I can with a new batch of tunes not randomly thrown together. Sending you good vibes wherever you may be!

  • Wake Me Up: Avicii

My favorite song by him, period.

 

  • Synchronicity 1: The Police

This is one of my top go-to “second songs” to play in class, but make sure the stereo speakers are working. If one of them is out, it will sound funky (not in a good way.)

 

  • Worth It: Fifth Harmony

Now we get to the dancy beats of Fifth Harmony.  I love this song so much because it makes me want to show off my moves on the dance floor. (Not that they are worth showing off, but who cares?)

 

  • Sunday Morning: K-os

I plan to make K-os famous in America one of these days. (He is Canadian which means I like him sight unseen.)

 

  • Zombie:: The Cranberries

Dammit, RIP Dolores O’Riordan!

 

  • Wake Up Call: Maroon 5

This song makes me feel like a teenager (youthful but not as gawky as I really was.)

 

  • Lose Control: Missy Elliott

If you can withstand this beat, check your pulse.

 

  • Pray For Me: The Weeknd, Kendrick Lamar

The soundtrack for Black Panther is even better than the movie which is saying something, people!

 

  • Only: Nine Inch Nails

This is one of the best songs I use for sprinting intervals because it has an intense feel to it without being overwhelming. Try it for yourself!

 

  • Sexy Back: Justin Timberlake

Okay, so his Super Bowl® appearance was a little less than inspiring, but his music still makes me want to move my booty and this song, in particular, gives me the “happies.’

 

  • Never Let You Go: Third Eye Blind

I actually like this song better than their biggest hit—Semi-Charmed Life.

 

  • Bamboleo: Gipsy Kings

When I want to give a “summery”/beachy feel—I put on this song. Great way to end before the cool down.

 

  • Empire State of Mind: Jay Z & Alicia Keys

This is probably my favorite song about my favorite city in the whole wide world.

 

That’s it for me this time. I will be back soon with another batch of tunes to get you all kinds of motivated!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick: “This is What We Came For” 50-Minute Ride 24

BROOKLYN FIT CHICK’S PLAYLIST

“This is What We Came For” Playlist (50 Minute-Ride)

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Hey there! Hi there! Ho there!

Sorry for the delay everyone. I did not realize how much time has gone by but between work (two jobs,) turning my hobbies into paying gigs (two podcasts) and travel– I have been terrible about keeping up my playlists. When I began teaching I would make the point to create a new one each week. Over time it has turned into maybe once per month that I can curate a new set of tunes that I feel good about.

One of my big lessons in teaching fitness is that quality trumps novelty anytime. Sure some people can churn out new and different with an almost alarming frequency but are they creating anything good? If the  list is contains only 20% good tunes—then who cares if it is all new?

Many of my old playlists (I keep them all on file cards like some kind of a spin maniac) embarrass the hell out of me. I am so much more thoughtful now as to what my students want to hear which is a variety of styles. By getting out of my own iPod and looking at other places to gain new music I have learned how amazing Pink, OneRepublic, Maroon 5 and Justin Timberlake really are. That 80s music (no matter how it makes me) is not everyone’s favorite genre. How amazing and inclusive it is to have all kinds of music represented in one hour and that produces happy students.

So today is a collection I have been trotting lately out that has been getting lots of praise. Let me know what you think in the comments below!

  • This is What We Came For: Calvin Harris with Rhianna

Welcome to the Brooklyn Fit Chick playlist Calvin! It only took you shading Taylor Swift on Instagram to get my attention! (Not really—you make great music and I should have included you ages ago.

 

  • Kid Icarus: Sam Roberts Band

Second songs on my playlist are sometimes the toughest one for me to figure out. They need to gain on the energy from the starter and help set the mood for the workout.  The Sam Roberts Band has lost of great tunes of you are not aware of them. Check them out!

 

  • Uprising: Muse

This song is a uniter not a divider. Everyone loves banging their heads along to this one!

 

  • I Don’t Feel Like Dancing: Scissor Sisters

This is my absolute top song for when I am in a bad mood. Elton John co-wrote which adds to its overall awesomeness.

 

  • No More Drama: Mary J Bloge

Everyone is powerless to this magical power ballad. I have seen straight white boys cheer along to it!

 

  • Tongue Tied: Group Love

I like the overall “boppiness” of this tune and yes, I did make that word up on the fly. You like?

 

  • Monkey Wrench: Foo Fighters

It would not be a Brooklyn Fit Chick ride without my beloved Foos.

 

  • Ride: twenty one pilots

I really enjoy this band but can someone please explain to me why they use all lower case letters in their names? (Coughs) affected (coughs, coughs.)

 

  • Keep the Car Running: Arcade Fire

This is one of the best songs to sprint to so why is it only 3 ½ minutes? Work on that Arcade Fire peeps!

 

  • Sexy Back: Justin Timberlake

A blast from the past and cannot believe it took me so damn long to bring it back.

 

  • Creep: TLC

Supposedly Lisa “Left Eye” Lopez (“Turn on channel 5—she’s burning the house down!”) hated this song as it seems to promote people cheating on one another. Thankfully they talked her into releasing it as it is the dopest jam.

 

  • Baby, You’re the World to Me: David Gray

Can someone please tell me what happened to David Gray? I miss hearing him on the radio!

 

  • Simple Man: Lynrd Skynrd

Never have three guitars dueling it out have sounded so down, dirty and amazing.

 

That’s it for me this time. What are your new favorite tunes you think I should check out?

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Check out my podcast here! www.bookversusmovie.com

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Brooklyn Fit Chick Playlist: “Crystal Vases” 50-min Ride P!nk, Gwen Stafani, Green Day, Nicki Minaj 8

BROOKLYN FIT CHICK’S PLAYLIST

“Crystal Vases” (50-minute Ride)

Nicki Minaj

 

Hey there! Hi there! Ho there!

Is it cold enough for you? (West Coast peeps can just shut their collective pie holes, by the way. We get it—it’s nice there. Now stop bragging about it on Facebook!)

Anyhoo I finally got around to creating a new playlist and it received kudos over the weekend by my picky students. It’s a mixture of old & new tunes and I hope you all enjoy it. (Now enough of the Polar Vortex crap!)

 

  • Crystal Vases: The Last Royals

I love this song to use as a warm-up as it is fun and poppy sounding. However—try tot to focus on the lyrics as they are rather, um, depressing.

 

  • Hell: Tegan and Sara

My fondness for Canadians continues with this duo who write some really catchy pop-rock tunes.

  • Get the Party Started: P!nk

If you need a go-to that is guaranteed to get the whole room into a groove—try this one from P!nk. Cuz it rules!

 

  • World Turning: Fleetwood Mac

I love Lindsey Buckingham and this one is one of my all-time favorites from his early days in Fleetwood Mac.

 

  • Midnight City: M83

This is one of those slow, climb-type of songs that reminds me of 80s New Wave music.

 

  • Hollaback Girl: Gwen Stefani

Personally, I prefer the version where she curses…B A N A N A S! (Don’t worry, this video is clean.)

 

  • I Don’t Feel Ike Dancing: Scissor Sisters

If there is a happier sounding song in the world—I have yet to find it.

 

  • Brain Stew: Green Day

Give me some crunchy-sounding guitars just about any day of the week, thankyouverymuch.

 

  • Holding on for Life: Broken Bells

The first time I heard this song I was convinced it was Justin Timberlake and Jimmy Fallon singing as the Bee Gees. Love it though I know nothing about this band.

 

  • Machinehead: Bush

Are they names after the President(s?) Does anyone know the answer to that?

 

  • Starships: Nicki Minaj

Once again—I prefer the dirty version of this tune. (NSFW! Really!)

 

  • Stars: Moby

For some reason Moby seems to write the perfect songs to use for “climbs.”

 

  • Changes: David Bowie

“Time may change me, but I can’t change time.”

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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