Kelly Rowland

What Did We Learn this Month? @Shape_Magazine with @kellyrowland on the Cover! 6

What Did We Learn This Month?

 Shape: October 2013

Kelly Rowland photographed by Nino Munoz

Kelly Rowland photographed by Nino Munoz

 

Shape Cover Star for October:

Kelly Rowland is on the cover and she is showing off her buff bod that comes courtesy of her bad-ass trainer Jeanette Jenkins. The two partnered on a workout DVD Sexy Abs Cardio Sculpt that you can catch a glimpse of  here:

Check out these core moves with Ms. Rowland playing the role of model.

Kelly Rowland inside 001

“Pump it Up”

Try these moves from Crunch trainer Carol Johnson (“Stiletto Strength”) to get your legs and core in top shape for your sexy heels. (Like my new Kate Spade’s pumps!)

Leg workout 001

“Power Those Miles”

Strength training exercises from ACE exercise physiologist Mark Kelly Ph.D. that will help all of you runners gain power.

 Runner moves 001

“Julianne Moore”

The flawless actress and author will star in the remake of Carrie this month and I CANNOT WAIT to see it.

Julianne Moore 001

“Suited to Cycle”

OMG—I love this page that is filled to the damn brim with cute cycling gear! (Be still my beating heart.)

cycling gear in Shape 001

“Get Ready to Row!”

Rowing is catching on in gyms across the country. Try this workout from LA-based trainer Jay Blahnik that will increase your upper body strength and will get your heart pumping.

Rowing 001

“Hot Wheels: Burn 650 Calories Per Hour”

If you want to get shapely legs while enjoying the great outdoors—get on a bike dammit! (Cycling has changed my life so I am a bit of an evangelist…) Before putting pedal to the metal check out these tips from APEX Coaching expert Neal Henderson.
Cycling tips in Shape 001
And now the rest of the best of this issue of Shape:

  • “1-Move/3-Ways Push-Up” Shape asked trainer Jay Cardiello to show how to work your way up to an awesome push-up.
  • “The Skinny on Bulk Candy” Candy—–yuuuuuuuuuuuuuuuum. (page 104)
  • “Juice Joints” Are you into juicing? Check out the reviews here for some of the best-known juice joints in the U.S.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Lots of great workouts , beauty & fashion stories and yummy recipes. This issue made me smile.

 

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

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What Did We Learn This Month? @FitnessMagazine October issue 2

What Did We Learn This Month?

 Fitness: October2013

Christi Marraccini photographed by Jeff Olson

Christi Marraccini photographed by Jeff Olson

 

What Do We Learn This Month in Fitness?

“Burn 500 Calories”

Bad ass trainer Jeanette Jenkins demonstrates this workout that will torch the calories and get your heart working on these pages. You can also win her newest DVD Sexy Abs Cardio Scuplt with Kelly Rowland and Hollywood trainer Jeanette Jenkins by sending an e-mail to freebie@fitnessmagazine.com with the subject line “Sexy Abs Sweepstakes.”

Jeanette Jenkins 001

 

“Balance Your Body”

These ‘nine simple drills” from Gray Cook (physical therapist and author of Athletic Body in Balance) will help you build your balance, strength and flexibility.

 

Inside Workout 2 001

Fitness Beauty Awards”

You all know I love my beauty stories so this feature made me very happy.

 

Beauty Awards 001

 

“Tight Abs and Tush”

Fantastic workout with bands from Rachel Piskin (co-founder of ChaiseFitness) that utilizes a band.

 

Inside workout with band 001

And now the rest of this issue of Fitness:

  • “Get Out” Tips for enjoying a hike in the great outdoors safely.
  • “Stronger Than Ever” Excellent feature on a group of women who overcome all sorts of big time health issues and have come back to rock the world.
  • “You’re Overthinking It” One of my toughest challenges in life is overcoming negative self-talk and this article addresses that issue.

Overall Grade:

A Plenty of top notch workouts and beauty things to make me happy here!

You can follow Fitness magazine at www.fitnessmagazine.com

 

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

Instagram: BrooklynFitChick

You Tube: BrooklynFitChick1