Brooklyn Fit Chick Notes: “Like Water for Chocolate” 6 Bad Habits Fitness Instructors Want Students to Drop NOw

Brooklyn Fit Chick News & Notes:

 “Book vs Movie” Podcast Episode “Like Water for Chocolate”

“6 Bad Habits Fitness Instructors Wish Their Students Would Stop Now”

“The Ultimate Katy Perry Vs Taylor Swift Playlist”

 brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

All right gang—where on earth did this month go? October is arriving this week and I have not made Halloween plans or changed out my summer wardrobe yet. What gives?

Part of it must be the fact that it is still so darn hot on the east coast that it’s hard to remember that the current season is, in fact, autumn. (Which reminds me—I really need to get another bike ride in before I pack away those padded bikes shorts for the year…)

Anyhoo—I have a few things to discuss today from my groovy podcast to my “Katy Perry vs. Taylor Swift” playlist. So let’s get to it, shall we?

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of She’s Nacho Mama’s Blog and I co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and we just recorded one of our best episodes yet—Like Water for Chocolate (swoon!) This was the first time I had read the novel from Laura Esquivel and found it very moving.

Magical realism is not my favorite genre of fiction (I am normally a more non-fiction kind of gal) but this tale took me to a whole other part of the world and created a universe that fascinated me.

The film (which for some reason was NOT nominated for a Best Foreign Language Film that year—sheesh!) is a sun-soaked delight that takes the audience on a journey of love, sadness and magic. Check out the player below if you want to hear our latest episode.

Next time we plan to discuss the 50s classic The Bad Seed from William March. (And after that we will tackle The Silence of the Lambs!)

What are your favorite books to movies adaptations? I want to hear about them in the comments below!

 

Fit Bottomed Girls Articles: I am a NYC-based reporter for Fit Bottomed Girls which means I get to attend fun events and create the content that totally interests me. (Win/Win!) This past week I had two different articles posted and would love to get your feedback on them when you have a free moment.

1: 6 Bad Habits Fitness Instructors Wish Their Students Would Drop Now: This one was inspired by an experience I had recently with a student who habitually showed up late for my spin class. Let’s call her Sheila.

Sheila was a “problem child” for me due to the fact that she dropped in at least ten minutes late and then left early for every single class. Every. Single. One. Plus, she would space out during the ride and sit upright absorbed in her thoughts which distracted the students around her.

I would often hear after a ride ‘What is wrong with her? Why is she always late? Can you do anything about this because she is so distracting?!”

The problem is that she always arrived late and left early so when could I talk to her about this?

Then one morning she sauntered in 15-minutes late into the ride and just shrugged her shoulders at me. I had officially had enough and put my hand and said “Sorry but no, you are too late for this class.”

Sheila glared at me and left right away. Then she quit the gym for good. Suddenly my problem child had vanished and the overwhelming “thank goodness she is gone!” from her (former) fellow riders gave me the idea to write down the bad habits students can bring to class and why they need to stop it now.

Are any of you instructors? Have you ever had a “Sheila” to deal with in your career? What bad habits would you add to this list?

2: My second feature is The Ultimate Katy Perry Vs Taylor Swift Playlist which I was inspired to create after continually reading about a big time beef that the two reigning pop divas seem to be in. Not a big backstory for this one but there you go…

Do you think Katy and Taylor are feuding? Why on earth would they even bother?

Oh well, that’ all for me this week. I will be back soon with magazine reviews, playlists, reviews and so much more. Later gators!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick News & Notes: “Less Than Zero” podcast, Fit Bottomed Girls Playlists & the Patricia Friberg DVD Giveaway

Brooklyn Fit Chick News & Notes: Week of July 10th Edition

“Book vs Movie” Podcast News (Less Than Zero & Field of Dreams!)

The Fit Bottomed Girls “Canada Day” & “Fourth of July” Playlists

Plus: The Patricia Friberg Bottom Line & Core Defined DVD Giveaway!

Enter to win this DVD!

Enter to win this DVD!

Hey there! Hi there! Ho there!

Thank you for being patient with me while I took some time to be with my family and travel a bit. My father passed away on May 16th and we held his Memorial Service last weekend in Reno where he and mom retired to in 2003. In the 12 years he lived there my dad made such a positive impact on the community it was a packed house and I had the pleasure of meeting dozens of people who promise to carry on my father’s mission on community service and supporting local artists.

It was all so very sad yet inspiring and I am choosing to take his spirit with me as I face the challenges of my life in front of me.

My eating and workout habits have been sliding these last few weeks but I am now on track to get back to my healthiest state and create positive & happy memories in the future. Any advice on how to get back in the saddle of regular workouts because if so—please send them my way.

In the meantime—let’s get to this week’s news, notes, playlists and then on to my newest giveaway!

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) recorded our Less Than Zero episode which you can listen to below and we really get our 80s on with this one! (Who doesn’t have a crush on James Spader, by the way?) Margo brings the extra advantage of having been from the Los Angeles area at the time of the filming so she gives some context on what it was really like on the Sunset Strip at the time.

We have the link below to listen and our next episode will continue with the 80s these—Field of Dreams. (Did you know the Kevin Costner classic was a book first? It was called Shoeless Joe by W.P. Kinsella and boy did they make some changes between them!) Drop date for that episode to come soon.

We are planning our next few episodes so if there are any books & movies you want us to cover—feel free to comment below!

 

Fit Bottomed Girls Playlists: This past week I had two holiday-themed playlist featured on the Fit Bottomed Girls site that may seem a little out of date now but hang out to these suggestions for next year! For my fellow Americans—check out my Independence Day Workout Playlist. And for my lovely Canadian peeps (I always felt like I have a Canadian soul) I created 10 Songs to Celebrate Canada Day—hope you enjoy them.

Also—I am looking for ideas for other playlist so if you can think of anything—let me know!

Patricia Friberg DVD Giveaway: I am back with the giveaways and this week we have a workout DVD from Patricia Friberg titled Bottom Line & A Core Defined and it is designed to get your core in the best shape possible. The giveaway is only open to the Continental U.S. and the rules to enter are below. Good luck! (This is not a sponsored post and the winner will receive the DVD directly from the producers.)

 

PATRICIA FRIBERG HEALTH & FITNESS RELEASES NEW DVD

BOTTOM LINE & A CORE DEFINED

Maximum Booty Lifting & Core Activation Workout

Westlake Village, CA May 5, 2015 –Patricia Friberg’s newest DVD “BOTTOM LINE & A CORE DEFINED (73 minutes, $19.95) is a Pilates and strength based workout that focuses on the bottom half of the body. This step-wise program activates the core including the gluteal and abdominal muscles. The workout advances throughout to provide the necessary challenges for a strong core and lifted bottom. This program helps to improve posture and overall athletic performance. The DVD begins with an introduction from Patricia on how to progress through these exercises. She suggests doing the bottom activation segment a few times before going on to bottom activation 2, and then varying between both, back and forth for maximum results.

The DVD is broken down into sections that include: Introduction; Explanation on how to use the program; An explanation from Physical Therapist, Rebecca Gunn, who gives an expert perspective on core work and why it’s important; A section on alignment set up and proper position to get the most from the workout; Bottom Activation 1 exercises for building endurance in the backside; Bottom Activation 2; and, A Core Defined section. Patricia demonstrates the entire workout as Adam and Trudy show variations with and without a band. Equipment recommended but not included in this DVD are a small fitness ball and loop band.

Physical therapist, Rebecca Gunn, PT, OCS says, “After countless hours spent working in rehab facilities as well as with professional athletes, Patricia has a unique understanding of the importance of moving from a strong core. This program will help you learn how to activate your core and develop gluteal strength. This strength will help prevent injuries and give you the performance edge.”

About Patricia Friberg:

All around Health and Fitness expert, Patricia Friberg is the creator of the award winning Belly Beautiful Workout series and has been motivating students in her private and group fitness classes for over 20 years.  She teaches a variety of formats including: Pilates, Spinning, Kickboxing, Step, BOSU, Body Pump, Circuit, Outdoor Boot Camp, and Yoga.  Patricia is fully certified by Stott Pilates and holds certifications in GYROTONIC, GYROKINESIS, Yoga, Barre, Schwinn Cycling as well as the American Council on Exercise. She teaches in premier clubs and studios across the country including Los Angeles, New York and Chicago, including Harpo Studios, Yoga Works and Equinox. She trains professional athletes including players in the NBA and NFL and is a regular contributor on Fitness Glow. Patricia is ACE certified and a member of IDEA.

Outside of fitness, Patricia is a licensed mental health counselor with a Master’s degree from Pratt Institute. Currently Patricia lives in Southern California with her husband and two boys. Patricia is proud to volunteer her time annually to her “Power for Pink Workout” DVD and workout event that raises money for The Breast Cancer Research Foundation.  She also continues to volunteer as the fitness advisor to the non-profit JAM school program. www.patriciafriberg.com

If you want to enter to win the Patricia Friberg DVD you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the Patricia Friberg @patricia_fit from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, July 11, 2015 at NOON Eastern Time and contact them directly via Twitter.

That’s all for me this week. I will be back soon with magazine reviews, playlists, reviews and so much more. (Dare I say I plan to bring my VLOGS back soon?) Stay in touch!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1