Maria Menounos

What Did We Learn This Month? Shape Magazine with Maria Menounos on the Cover 3

What Did We Learn This Month?

 Shape

October 2014

Maria Menounos photographed by Don Flood

Maria Menounos photographed by Don Flood

Shape Cover Star for October 2014:

One of Howard Stern’s favorite guests is TV personality Maria Menounos who has a fun spirit and a seriously goofy laugh (I mean that in a good way.)

When Maria was in college she gained almost 40 pounds trying to out-eat most of her dude friends (dude friends are always dangerous, by the way) and now she keeps fit with a sane workout schedule and healthy eating habits.

Maria has a new book out called The Everygirl’s Guide to Diet and Fitness and you can catch her in full “band workout” mode inside the magazine.

Maria Manounos inside 001

What else is in this issue of Shape?

“Form Check: The Squat”

As a trainer I can tell you that if there is one move we observe  to check out the fitness level of a potential client—it’s the squat. I really loved this description on what to look for in a proper squat by Brent Brookbush, D.P.T.

 How to perform a squat 001

“Shop for a Cause”

October is Breast Cancer Awareness month but you should be shopping for cute pink things all year round. This page features items that will support breast cancer charities.

Pink page 001

 “Transform Your Trouble Zones”

Shape asked trainer Lisa Kinder of the 10-Minute Solution: High Intensity Interval Training DVDs for her favorite muscle-toning moves. Love this page that focuses on abs…,

abs 001

“2014 Beauty Awards: Star Power”

The best lotions, potions and fun hair care things to keep you looking gorgeous.

Best Beauty 2014 001

“Tool Time”

If you are like me—you need to foam roll constantly to help out the knots in your back and tight IT bands. Shape has the best products on the market to do just that.

Tool Time 001

“The Good Fight”

One of the best ways to get healthy and learn self-defense is to learn martial arts. Here we get “Martial Arts 101” and a “Lingo Lesson” from Guillermo Gomez creator of the Martial Fusion workouts.

Martial Arts 001

“Tune Up Your Yoga Routine”

Lashaun Dale of Equinox gyms teaches a yoga class called “Flow Play” which is a Vinyasa workout with a carefully selected playlist.

Sculpted Shoulders 001
And now the rest of the best of this issue of Shape:

  • “Step Right Up” Incorporating stairs and bleachers can help ramp up your workout according to Paul Juris of the Cybex Research Institute.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A I was happy with the workouts featured and the shopping pages were cute and useful.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Health magazine with Maria Menounos on the Cover! 8

 

What Did We Learn This Month?

 Health

July/August 2014

Maria Menounos photographed by James White

Maria Menounos photographed by James White

Health CoverStar for July/August

Maria Menounos

All I know about Maria Menounos comes from listening to her interviews with Howard Stern where the entertainment reporter says “nooooo-uh!” and “yes-uh!” constantly. Plus, she also has a fun/goofy laugh.  After reading this interview I now know that Maria has a reality show on Oxygen called Chasing Maria Manounos and just published her own diet book The EveryGirl’s Guide to Diet & Fitness.

In college Maria had at one point ate “competitively” to keep up with her guy friends and wound up gaining 40 pounds by her junior year. Then she noticed a sign for a Miss Massachusetts pageant with a $1000 entrance fee thinking spending that much money would give her to motivation to lose weight and fix her bad eating habits. She has kept the weight off 16 years later!

You can get a look-see at some of Maria’s favorite exercises here:

 Maria Menounos 001

 

So what else is inside the July/August Health?

“Good Morning Yoga”

One of my first events I attended as a Fit Bottomed Girl featured yoga star Kristin McGee and I was gaga for her right away. So sweet and down to earth! Here is her favorite morning yoga warm-up.

Yoga in Health magazine 001

“Tracy Tones You”

I love how Tracy Anderson mixes it up on the mat and create unique movements to work smaller muscles. Though some of these had me scratching my head but will try them out and see how they work.

Tracy Anderson 001

“A User’s Manual: Your Muslces”

Whether your muscles are sore, strained or cramping—Health shows how to take care of them in this feature.

Your Muscles 001

“The Right Running Show for Every Foot”

Looking for more speed or stability? Check out these running shoes to help every type of foot problem.

Sneakers 001
And now the rest of the best of this issue of Health:

  • “What’s In her Beauty Bag” I love finding out what other women use for beauty products and here we get the beauty bag lowdown from Erin Andrews, Simone De La Rue and Wende Zomnir.
  • “The New Slimdown Truths” Think you can’t eat after a certain hour or all calories are equal? Guess again!  Health tackles the latest research on weight loss methods.
  • “Do You Need That Mammo?” Find out what age and how often you should schedule a mammogram here. (Over 40 years old—every one-two years!)

Follow Heath online at: www.Health.com

Overall Grade:

B I like this issue very much but wish there a couple of tougher workouts included. Maybe in September?

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? @WomensHealthMag with Maria Menounos on the cover! 5

What Did We Learn This Month?

 Women’s Health: July/August 2013

Maria Menounos photographed by Tom Shirmacher

Maria Menounos photographed by Tom Shirmacher

Women’s Health Cover Star for July/August 2013: 

Maria Menounos who has an UNREAL body!!!! Maria is a host on the TV show EXTRA and is helping to judge the Women’s Health Next Fitness Star (more on that later.) She also has a rather unique laugh that I try to recreate here in this Vlog post.

The one thing that made me sad reading her interview was that she has a cup of hot water every morning to start her day. (Sounds very depressing to me…) Anyhoo, you can see Maria and ace trainer Harley Pasternak featured in the workout inside:

 Maria Menounos Womens Health 001

So what else is in the July/August issue of Women’s Health

Women’s Health Next Fitness Star”

Women’s Health invites you to find the next workout superstar with their very own competition—.The Next Fitness Star.com. You can check out all of the finalists in this issue.

 Womens Health Search for Fitness Star 001

 Food For Thought”  

Can junk food actually hurt your brain activity?  Learn about the good and bad foods for your brain here.

Food for Thought 001

“Chilling Effect”

Cool fitness gear that will help you beat the heat. (I  am eyeing a few things on this page!)

Keep Cool 001

“Soap Smackdown”

It’s the soap bars vs. the soap washes in this beauty smack down!

 Soap Wars 001

And now the rest of the best of this issue of Women’s Health:

  • “Hydrate for Your Health” Women’s Health talks about the importance of staying hydrated and “proper water consumption.”
  • “Go with the Pro” Oh how I probiotics…
  • “Even if You Live at Work, It’s Not Home” I really liked this article about people who overshare every single detail of their lives to everyone around them. (Boundaries, people!)
  • “I Survived Hurricane Sandy” Staten Island resident Kim Joyce survived the storm and has one hell of a harrowing story to tell. (Sorry about your sweet kitties Kim!)

Overall Grade:

B:  I say take this one to the beach (or by the pool) and enjoy this fun summer read. (However, I could have used more workouts.)

You can check out Women’s Health online as well: www.WomensHealthMag.com

Ox Ox,

Brooklyn Fit Chick

(BFC)

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Brooklyn Fit Chick Vlog Ep 43 Featuring @Fitbloggin Goodie Bag, Maria Menounos’ Laugh and @Walk theWalk NYC 9

Brooklyn Fit Chick Vlog Episode 43

Featuring: A Fitbloggin’ Goodie Bag Giveaway, Maria Menounos’ Laugh Plus (Maybe) Walking My First Marathon

 

Enter to win this goodie but not the kitty cat. (She is high maintenance anyway!)

Enter to win this goodie but not the kitty cat. (She is high maintenance anyway!)

Hey there! Hi there! Ho there!

 

How are you guys? I am posting a quick Blog post today because I was out in the sun having too much fun in Prospect Park with my Peeps and forgot to get something ready for my weekly Vlog—oops! So let me just say that you have until Monday, July 15th at Noon to enter to win my goodie bag from this year’s Fitbloggin. (Check the right hand side and look for episode 42 of my Vlog for the full details.)

Contents of this here goodie bag are:

 

Anyhoo—back to this week’s Vlog post (which I filmed after getting in waaaaaaay too much sun) where I talk about the following things:

  • My nest reviews which include Fitness and Women’s Health magazines.
  • Maria Menounos and her distinct laugh.
  • Walking my first marathon Walk the Walk America
  • My upcoming interview with Jennifer Van Allen of Runners World magazine

 

 

Thanks for coming back and I will be back here next week after (possibly) walking my first marathon. (Guess I should have trained more for it?)

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

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