MaxFlowSports

Brooklyn Fit Chick Vlog Ep 69: “Blogger Brunch” Goodie Bag Giveaway! @SweatGuru @MaxFlowSports #giveaway 28

Brooklyn Fit Chick Vlog Episode 69

Featuring: NYC Healthy Bloggers Fit Brunch, My First Formal Headshot and a “Sweat Guru+” Giveaway

NYC Fit Bloggers Brunch!

NYC Fit Bloggers Brunch!

 

Hey there! Hi there! Hi there!

How are you all doing? Since my incident of vertigo (BPPV) a couple of weeks ago I have been feeling much better (thanks so much to all of you who checked in with me. I really appreciate it.) The key when you are dealing with this type of an ailment is to learn to enjoy life’s little victories. Such as “Hey—I managed to lie back in the washing station chair at the salon and not get dizzy!”  And “Ooh, I can reach down and tie my shoe laces without falling over—cool!”  I have no idea if I will “tumble” again but I if I do—the next time I will not be as scared because and will know what the hell is going and treat the symptoms.

I have not had taken any kind of medicine (over-the-counter or prescribed) in over a week and the exercises I have found on You Tube (particularly this one from As Dr. Jo) have been most helpful. It still makes me nervous to think about teaching core moves on my back (in a supine position)—but I am getting stronger every day and will be back to my old self soon.

Anyhoo—I actually had a fun week starting with my NYC Blogger Brunch held in my apartment-whoo hoo! It’s been hella cold out here and I was worried people would bail out of the schlep to Brooklyn but we had a few brave & hearty souls come by. You can read an excellent recap here from my friend Cassandre of Losing in the City (sorry my cat scared you!) And while our conversation was private (we may have gossiped just a wee bit…) it was fun, light-hearted and full of reciprocated love.

Next time I host I will do a better job of getting the word out on Facebook (I realized I left some pretty groovy friends off of the first invite by accident—dammit!) But if you want to win your own goodie bag form the event just hang on and I will give you the details below.

First I want to thank the following Bloggers for making the trek:

We ate piles of good food, laughed our butts off, tried out the Da Vinci BodyBoard that I reviewed for Fit Bottomed Girls, and I gave away goodie bags! Want to know what they got? Get ready to watch this clio and then find out how you can win!

Also, this past week I had my first official headshot done since…hell I have NO idea when I last sat for a portrait but one of my excellent student is an ace photographer and he managed to “catch my essence” pretty well. His name is Victor Giganti and is based here in Brooklyn. I think this shot is my favorite—what do you think?

 

Photograph by Victor Giganti

Photograph by Victor Giganti

 

In the meantime—here is this week’s Vlog post:

 

 

You can win this stuff!

You can win this stuff!

 

Got that? So if you want to win a goodie bag featuring the Sweat Guru bag & pink laces, a headband from MaxFlowSports, plus the food stuffs described you need to do the following.

  • Post a comment below on letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the @BrooklynFitChik and @SweatGuru goodie bag!”

This is my own special giveaway and I am not being paid to offer it. I will pick one winner next Monday, February 3rd and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

Brooklyn Fit Chick Vlog Ep 68: Whoa Vertigo! Plus @TerryBikes @MaxFlowSports 10

Brooklyn Fit Chick Vlog: Episode 68

Featuring: A Vertigo Incident, My New Ambassadorships with Terry Bicycle and MaxFlowSports

Plus Final Reminder: NYC Healthy Blogger Brunch (Saturday, January 25th in Park Slope, Brooklyn)

Image courtesy of Marriette "Namastemari.com"

Image courtesy of Mari “Namastemari.com”

 

Hey there! Hi there! Whoa there!

This past week I had a rather scary incident with vertigo. Well it lasted for almost three days so “incident” might not be the best way to describe what happened to me but on Monday morning I was teaching my usual core class at 8 am. There have been times in the past when I felt some dizziness when lying completely flat on my back (supine) or if I reached to the floor quickly when doing an interval move. Nothing crazy—but just a moment of feeling off balance and having to redirect myself that would happen from time to time.

This past Monday I was demonstrating a move on my back when all of a sudden I felt as if the room was spinning around me and I was completely disoriented. Hoping to just “snap out of it” I kept on talking and trying to reassure myself that everything was fine but after about 30 seconds I realized this was beyond a momentary sensation.

Turning my head to my “good” side I made eye contact with one of my students and said “please come over and help me.” Ten minutes later I was driven home by two friends who told me to make sure I eat something and get some rest. (“Must be your blood pressure!” offered one of my students.)

However deep down I knew differently–this was a BAD incident. It was not going to go away quickly either.

Two hours later I woke up from a nap with the dizziness still hanging on and my nerves completely frayed. Eventually I was able to walk to my pharmacist to get some Dramamine which helped somewhat but the symptoms lasted most of the time every single day until Thursday when I was finally able to see my brand new doctor with my brand new Obama-care insurance. (In fact, my insurance card arrived that very day.)

Turns out my inner ear canal was infected which aggravated the vertigo and ear drops helped alleviate many of my symptoms (along with a prescription for Meclizine.) I was even able to teach my classes on Friday & Saturday morning (off the bike and very much upright without too much motion) and am feeling better every day.

But now I must begin the process of finding out exactly what type of vertigo I have (there are several) and what I need to do (hopefully) prevent future “tumbles.”

Based on my symptoms so far I believe I have the following type of vertigo:

Benign Paroxysmal Positional Vertigo (BPPV)

From the Mayo Clinic Staff:

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo — the sudden sensation that you’re spinning or that the inside of your head is spinning.

Benign paroxysmal positional vertigo is characterized by brief episodes of mild to intense dizziness. Symptoms of benign paroxysmal positional vertigo are triggered by specific changes in the position of your head, such as tipping your head up or down, and by lying down, turning over or sitting up in bed. You may also feel out of balance when standing or walking.”

What this means is that I will learn to do a series of exercises at home to get the ear crystals back in place that are floating around like freaks on a party boat right now. I am most hopeful this will work and secretly dread it could happen again while I am either driving, on the subway or just out in public and not in a safe place to be helpless.

But I know that I am also a badass and can take on any challenge in front of me. So I will keep you all up-to-date on my progress but if you know anything about vertigo—please reach out and let me know what you experiences have been and what works for you. I want to hear from you!

And now, cat photo time!

The Floof looked out for me every day. (Sarah)

The Floof looked out for me every day. (Sarah)

Now on to this week’s insanely happy news: (Drum roll!)

Terry Bicycles Ambassadors:

After months of reaching out and talking back & forth I can finally announce that I am a Terry Bicycles Ambassador! Whoo hoo! If you are not familiar with them—Terry makes some of the best cycling gear for women and I have been a fan of their for many, many years. I am beyond thrilled to help introduce them to a whole new audience of active chicks who want to look cute while staying safe on their two-wheelers. I will be writing a regular column for their monthly newsletter as well and will be sure to post them on my Facebook and Twitter page.

In the meantime, be sure to follow them on Twitter, Facebook and Pinterest.

 Terry

MaxFlowSports:

Also, I was recently contacted by a new company called MaxFlowSports that creates some of the best (and secure) headbands on the market for men and women to keep you hair back and still look good.

Created by Steve Hines, these headbands are made with a “cross-grip” technology to stay in place on the top of your head no matter what workout your are doing. I cannot tell you how crazy it makes me to keep pulling on my headband into place when I am teaching. These hairbands work great and I am happy to call myself one of their new brand ambassadors.

Be sure to follow them on Twitter, Facebook and Pinterest.

And if you would lie to try one and live in New York City—they will be included in the goodie bag at my Super, Super Brooklyn Blogger Brunch!

maxflow_ambassador_button

The New York City Health & Fitness Bloggers Brunch! Park Slope, Brooklyn (Saturday, January 25th)

I have mentioned this a million times already but if you want to attend the bunch set for THIS SATUDAY than please leave a message in the comments and I will get in touch with you.

BFC Brunch Invite

In the meantime—here is this week’s Vlog post:

 

That’s it for today. Be sure to come back tomorrow as I will have a new giveaway! (Can’t say what it is but it’s pretty damn cool!)

 

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1